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Dr. Anuj Dogra  - Orthopedist, Delhi

Dr. Anuj Dogra

MS-Ortho, FRCS, DNB (Orthopedics)

Orthopedist, Delhi

27 Years Experience  ·  700 at clinic
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Dr. Anuj Dogra MS-Ortho, FRCS, DNB (Orthopedics) Orthopedist, Delhi
27 Years Experience  ·  700 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anuj Dogra
Dr. Anuj Dogra is a popular Orthopedist in C R Park, Delhi. He has been a successful Orthopedist for the last 27 years. He has done MS-Ortho, FRCS, DNB (Orthopedics) . You can visit him at Dr. Dogra's Clinic in C R Park, Delhi. Book an appointment online with Dr. Anuj Dogra on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS-Ortho - GS Medical College,Bombay, - 1991
FRCS - Royal College of Surgeons, London, - 1997
DNB (Orthopedics) - National Board of Examinations, Ministry of Health, Government of India, - 1994
Languages spoken
English
Hindi
Professional Memberships
Indian Orthopaedic Association
Delhi Orthopedic Association

Location

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Dr. Dogra's Clinic

Block K-1/83, Ground Floor, CR Park. Landmark: Near Market No. 1, Opp. Gate 1 of Pocket 40, DelhiDelhi Get Directions
700 at clinic
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My wife 5o years has bow legs, what does she do to correct the bow shape, is surgery the only answer and if not corrected does this lead to trouble in walking with age.

M.S - Orthopaedics
Orthopedist, Mohali
She is developing osteoarthritis of the knee joint. With time the joint will degenerate more and further difficulties. You need to get an x-ray of the knee joints in standing position to assess the joint damage. Surgery is the option but to go for joint replacement or corrective osteotomy depends upon the xray symptoms.
1 person found this helpful
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I am 27 years old and my legs pain at every night when I am on bed. Please advice me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of lumbo sacral spondylitis or spinal lesions or because of vascular lesions do have examined by musculoskeletal physiotherapist or orthopaedician asap
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Yes, I have forgot one thing. I am having the tailbone pain too since last 1 year and it's due to long time sitting.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Adv x ray coccyx ap & lateral view sit I such a manner so that tail bone does not touch the seat i. E. Sit with one thigh over the other or over a firm pillow so that the tail bone is hanging. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days.
1 person found this helpful
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I am suffering from acute pain on both foot behind ankle and above bottom of heal and on metatarsal. Even feel to walk. What is cause of this problem.

MPT, BPT
Physiotherapist, Noida
I am suffering from acute pain on both foot behind ankle and above bottom of heal and on metatarsal. Even feel to wal...
Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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My back bone pains from last 5 years and my chest pains head also pain. Please advise

MPT, BPT
Physiotherapist, Noida
My back bone pains from last 5 years and my chest pains head also pain. Please advise
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am suffering from knock knee disorder since my childhood and just wish to cure it but I can't even imagine of surgery is there any other exercises or braces for the same.

MS - Orthopaedics
Orthopedist, Chennai
I am suffering from knock knee disorder since my childhood and just wish to cure it but I can't even imagine of surge...
Hello lady, there are multiple causes for knock knees, or genu valgum. The cause has to be assessed and treatment initiated as per the cause. According to lot of studies and based on lot of scientific data and with my experience. Braces or orthotics will NOT help. Can contact me on my private platform.
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While playing football my leg was twisted many times. I can't even fold it. Can't even strain also.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
While playing football my leg was twisted many times. I can't even fold it. Can't even strain also.
Do take ust and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
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Healthier Walking Posture to Reduce Neck/back Pain

MPT, BPT
Physiotherapist, Noida
Healthier Walking Posture to Reduce Neck/back Pain

HEALTHIER WALKING POSTURE TO REDUCE NECK/BACK PAIN

FOCUS ON WALKING 

Walking provides you with your most basic form of transportation. It is one of the safest and most effective ways to exercise the entire body. If your neck or back pain is currently aggravated by walking, your pain may be reduced if you control some of the factors addressed in this . This  describes problem walking patterns (bad moves), and healthier walking patterns (good moves). 

STANDING REFLECTS ON WALKING 

In general, your standing posture will be similar to the posture you exhibit while walking. For example, if you exhibit an increased low-back arch and/or forward-head posture while standing still, these imbalances will usually be present when you walk as well. If you tend to hold yourself tensely while standing still, your walking will also tend to reflect this tension. if you slump while standing, you will exhibit the same poor alignment when walking.Therefore, it is important for you to become aware of your postural tendencies and to follow the specific recommendations already made in the “focus on standing” section. 

Once you are able to subtly change some of these tendencies while standing still (by performing postural adjustment exercises), it is a simple matter of continuing these and similar adjustment while walking.If you recognize any of the problem walking patterns as being similar to your own, attempt the adjustments recommended. 

Use the postural adjustment,breathing and imaginary tips for short periods of time (10 seconds- 1 minute)during your daily activities that include walking.

REPLACE PROBLEM WALKING PATTERNS WITH HEALTHIER WALKING PATTERNS 

BAD MOVE: increased low back arch while walking An increased forward arch of the low back, along with a stretched-out lower abdomen, will cause the water in the pelvic basin to spill out the front as you walk. This alignment will typically aggravate low back pain. In this alignment you tend to walk with your abdomen leading out in front.

GOOD MOVE: leveling the pelvis Imagine that there is a pulley attached to the front brim of your pelvis that goes up toward the ceiling. As you walk, imagine that the upward lift of this pulley is maintaining the front brim of your pelvis up and level with the back brim. The water in the pelvic bowl stays level from front to back. Allow this image to help maintain your pelvis and low back in a stable position as you continue walking.

1 person found this helpful

Have numbness in the body. All over the body and this doesn't go even after a jog. Is it a problem to worry?

BHMS
Homeopath, Faridabad
Have numbness in the body. All over the body and this doesn't go even after a jog. Is it a problem to worry?
Hello, do not worry and take Kali phos6x , 5 tabs twice daily for 7 days, then trevert with feedback. Thanks.
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Hello, I am 22 years old female. Got married about 75 days ago. I am getting very often headache, back pain and I feel weak. When I was 20 years old I was diagnosed as having Kidney stones of small sizes. I took some medicines. I am feeling erased about my ill health. Will this problem of my present symptoms are due to kidney issues. If so can this problem be permanently cured. Can I conceive normally and bear children with out complications. Please advice.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello,

I am 22 years old female. Got married about 75 days ago. I am getting very often headache, back pain and I fe...
Weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.
3 people found this helpful
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