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Dr. Anubha Singh

Gynaecologist, Delhi

800 at clinic
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Dr. Anubha Singh Gynaecologist, Delhi
800 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anubha Singh
Dr. Anubha Singh is an experienced Gynaecologist in New Delhi, Delhi. You can visit her at Shantah Fertility Centre in New Delhi, Delhi. Book an appointment online with Dr. Anubha Singh on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
Royal College of Obstetricians & Gynaecologists London (RCOG)

Location

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Shantah Fertility Centre

A - 9/20, Vasant Vihar, New Delhi - 110057, DelhiDelhi Get Directions
800 at clinic
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Doctor jab humara ovulation ya fertile day chalu hota hai tab sex kare toh kya hum pregnant ho sakte hai And Mere frnds Kate hai ki agar hum period ke 7 din phele aur period ke 5 din ke baad sex kare toh hum pregnant ni hote aur ha period ka 5 din baad MATLAB including period days ya complete hone ke baad m really confused.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Doctor jab humara ovulation ya fertile day chalu hota hai tab sex kare toh kya hum pregnant ho sakte hai And Mere frn...
Period ke pehla din ko day 1 ginti kare to 7th-18 din fertile period hotey hai. Uske pehle ya baad relatively safe hotey hai, magar failure ho sakte bhi hai chance ovulation ke liye.
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10 Benefits Of Oatmeal

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Benefits Of Oatmeal

1. Low calorie food; stops cravings.

A cup is only 130 calories! it also stays in your stomach longer, making you feel full longer. You will have less hunger and cravings.

2. Provides high levels of fiber, low levels of fat, and high levels of protein.

It’s on the short list for the highest protein levels of any grain.
3. Stabilizes blood sugar and reduces risk of diabetes (type 2)

The high fiber and complex carbohydrates slow down the conversion of this whole food to simple sugars. The high levels of magnesium nourish the body’s proper use of glucose and insulin secretion.

4. Removes your bad cholesterol (without affecting your good cholesterol).

Many studies have shown that the unique fiber in oatmeal called beta-glucan, has beneficial effects on cholesterol levels

5. Gluten-free safe.

I am gluten sensitive and have no problem with oatmeal. If you are gluten intolerant or have celiac disease there is some cause for concern. Oats lack many of the prolamines (proteins) found in wheat (gluten) but oats do contain avenin. Avenin is a prolamine that is considered toxic to the intestinal mucosa of avenin-sensitive individuals. Oats can also contain gluten from nearby wheat field contamination and processing facilities. Many studies have shown that many celiacs can consume wheat free oats with no problems.

6. Contains lignans which protect against heart disease and cancer.

Oatmeal, like many whole grains, contains plant lignans, which are converted by intestinal flora into mammalian lignans. One lignan, called enterolactone, is thought to protect against breast and other hormone-dependent cancers as well as heart disease.
7. Contains unique antioxidants beneficial for heart disease.

A study at tufts university shows that the unique antioxidants in oatmeal called called avenanthramides, help prevent free radicals from damaging ldl cholesterol, thus reducing the risk of cardiovascular disease.

8. Protects against heart failure.

A harvard study on 21, 000 participants over 19 years showed that found that men who enjoyed a daily morning bowl of whole grain (but not refined) cereal had a 29 percent lower risk of heart failure.

Guess what grain is most easily found and prepared unrefined – oats.

9. Enhances immune response to disease.

The unique fiber in oatmeal called beta-gluten also has been shown to helps neutrophils travel to the site of an infection more quickly and it also enhances their ability to eliminate the bacteria they find there

10. It tastes good!

All oats whether in flakes or groats form have gone through a heat process which gives them their rich nutty flavor. This keeps them from spoiling. They have also been hulled. This process does not strip away all the bran and germ allowing them to retain a concentrated source of fiber and nutrients.

5 people found this helpful

i am 31 year old lady I had unprotected sex before 5 days of my period and I take an I pill and my period was missed and again I had sex on my period date I think it is safe but now I don't have my period it suppose to on 3 th February but today on 6th February I don't have my period. please give me some suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
i am 31 year old lady I had unprotected sex before 5 days of my period and I take an I pill and my period was missed ...
Pl avoid everything. If you are apprehensive of pregnancy, get preg test done consecutively for two times. Herbal m. C. Regulators are women friendly and serve as adaptogen, mood enhancers, hormone balancers in a safe way. Careful selection and ratio of combo is important.
1 person found this helpful
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Recently I went in for health check up in ecg ii got the result as atrial enlargement is the report true or machine has a problem and what is atrial enlargement.

Diploma in Child Health (DCH), MBBS
Pediatrician, Vellore
Recently I went in for health check up in ecg ii got the result as atrial enlargement is the report true or machine h...
Left atrium is one of the 4 chambers of heart. It gets enlarged due to: hypertention in uncontroled status. Mitral valve disease? and other indirectly heart related diseases. Better you consult years doctor. It is a treatable condition.
1 person found this helpful
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Hello can you tell me how birth control pills work? And do I have to get prescription to get it in Nepal.

MBBS
General Physician, Chandigarh
Hello can you tell me how birth control pills work? And do I have to get prescription to get it in Nepal.
Birth control pills change the concentration of hormones in the body which are required for conceiving and hence if a women is taking them regularly she said not conceive and you can get them over the counter with all the chemists everywhere.
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My husband and I are going for a holiday. It's during my ovulation period mostly. It's a week long holiday. How to avoid pregnancy? We can't afford a pregnancy right now as we just got married.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My husband and I are going for a holiday. It's during my ovulation period mostly. It's a week long holiday. How to av...
Hello, You should be starting yourself on daily low dose oral contraceptive pills from day 3 of your present cycle.
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I am 31 year female I am suffering with problem of whole body joints pain and intolerable headache after every meal I feeling tide after less workout and also upset periods please advice me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 31 year female I am suffering with problem of whole body joints pain and intolerable headache after every meal I...
You should take Acupressure therapy and take Biochemic Mag phos 200x +Kali mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
1 person found this helpful
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How To Boost Memory!!!

BHMS, DEMS
Homeopath, Pune
How To Boost Memory!!!

Hello there,
Memory problems are a quite common complaint, it is a fact that memory power diminishes with age, but when it incarcerates children and youngsters, it becomes something to seriously watch over. Mother nature has provided us with a number of power-packed natural foods. Various other factors can affect your memory like sleep deprivation, nutritional deficiencies (particularly b vitamins), drinking alcohol and smoking habits and use of certain medications. 
Here is one of ancient plus medicinal remedy which will help you to boost and sharpen your memory, try this and see the amazing results you get. Everyone wanted to be genius, scholar. Every parents wants their children to be a genius, so here is one simple, easy, nutritious and memory boosting remedy, to increase yours, your children's memory skills, and cognitive function. Drink this milk daily and see the results within few days. 

* Almond - saffron milk - soak 10 almonds in water overnight.
In the next morning, peel the skin and grind the almonds. Take a cup of warm milk and add saffron into it. Boil this almonds paste with mixture of milk and saffron. Stir it well and drink once a day. 
 

Almond - saffron milk is an excellent remedy to improve memory, sharpen memory and boost brainpower. They are rich in antioxidants and omega-3 fatty acids that boost memory.

* Due to their rich antioxidant content, almonds are good for your eyes, too.

Stay healthy.
For better results consult me on lybrate privately. Take care.

2 people found this helpful

Tips For A Healthy Immune System!

Diploma In HIV Medicine, MBBS
HIV Specialist, Surat
Tips For A Healthy Immune System!

The immune system is what gets you going. It protects an individual from various harmful pathogenic and microscopic (bacteria, virus, fungi) organisms. The immunity can be of two types- Innate and Acquired (Adaptive). The Innate immunity is the one that is present in a person from birth. The Adaptive immunity, on the other hand, is the immunity that a person develops over their lifetime. While some people are born with a strong immune system, others have to work towards developing one. The following tips and lifestyle practices can go a long way to give your immune system a much-needed boost:

A dietary immunological boost: Your immunity may be directly related to the food you need. Some foods are like a tonic for your immune system. Fruits and vegetables can do your immune system a world of good. Citrus fruits (orange, lemon, grapefruit, tangerines), Berries (particularly blueberries, strawberries, and raspberries), kiwi, and papaya are powerful immune boosters. The vegetables such carrots, broccoli, spinach, sweet potatoes, onion, red bell peppers are extremely healthy, especially for your immune system. Garlic (Allium sativum), Turmeric (Curcuma longa), and Ginger (Zingiber officinale) are known for their medical values. These three spices can bring about a significant improvement in people with a weak immune system. Almonds, yogurt, mushrooms (shiitake), and flaxseeds can also work wonders for your immune system.

All work and no sleep: A sound sleep and proper rest can work miracles, especially for your immune system. Stress, anxiety, and fatigue are known to have a negative effect on the health. More than often, they trigger a hormonal imbalance that can wreak havoc, weakening the immune system. No matter how busy you are, never compromise on your sleep. Follow a healthy sleep cycle. An early to bed and early to rise is what should be your motto. Make sure that you sleep for 6-8 hours daily.

Reduce the stress: Exercise and physical activities can contribute significantly to building your immune system. Meditation is a not only a good stress buster but also a great immune booster, increasing the body's resistance to various bacterial and viral diseases and infections. The health benefits of exercise require no special mention. Like meditation, it also helps to increase the immunity by lowering the level of stress hormones in the body. Spending quality time with your family or loved ones, staying cheerful and positive can also help to reduce the stress to a great extent. In the case of professional stress, you can take short breaks or go on vacations to rejuvenate yourself. The lower the stress, the stronger is the immunity.

Lifestyle habits: The unhealthy lifestyle habits such as drinking and smoking (often unlimited) can spell doom for the immune system and are best left avoided if you want to enjoy a healthy immune system.
Also, drinking green tea regularly will go a long way in improving your immune system. In case you have a concern or query you can always consult an expert & get answers to your questions!

2096 people found this helpful
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