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Dr. Anubha Singh

Gynaecologist, New Delhi

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Dr. Anubha Singh Gynaecologist, New Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anubha Singh
Dr. Anubha Singh is a popular Gynaecologist in Dwarka, Delhi. You can meet Dr. Anubha Singh personally at Rockland Hospital in Dwarka, Delhi. Book an appointment online with Dr. Anubha Singh on has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Six Common Causes for Shoulder Pain

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
Six Common Causes for Shoulder Pain

The shoulder is one of the most important joints in the body that uses a ball and socket to join the arm to the rest of the body. Any pain can make it difficult to carry out motion in a comfortable manner. The shoulder consists of the long arm bone called the humerus, the collarbone or the clavicle, as well as the shoulder blade called the scapula. A layer of cartilage provides essential padding to the bones in this area and its two main joints. There are a number of issues that can cause shoulder pain. Let us get to know the six most common ones. 

  1. Rotator Cuff Injury: This is the most common cause of shoulder pain and it occurs when the four muscles or the tendons are injured. These muscles and tendons usually control the movement of the arm. This injury can involve strains and tears which may also be caused by constant lifting of heavy objects. 
  2. Rotator Cuff Tendonitis: This condition affects the tendons and muscles that help in moving the arm freely. This usually happens due to inflammation in the tendons. It is commonly experienced by patients who are actively involved in sports and other heavy physical pursuits in their line of work. 
  3. Frozen Shoulder: This is a debilitating condition that restricts the free movement of the arm and is also known as adhesive capsulitis. When the shoulder tissues become too thick, it leads to the growth of scar tissue that hinders proper movement and causes pain. 
  4. Osteoarthritis: Osteoarthritis is a condition that comes as part of aging bones that also become hollow and brittle over the passage of time, which leads to joint and bone pains in various parts of the body. It is a degenerative disease that is caused due to prolonged wear and tear as well as other factors including family history and sports injury.
  5. Bursitis: This condition is known to affect the fluid filled sacs that lie in between the joints. These are known as bursae. When the bursae suffers from swelling, the effect usually shows up as pain in the joints. 
  6. Tendon Sheath Inflammation: The fibrous tissue that connects the bones and the muscles is called a tendon. The presence of the tendon makes it possible to pursue activities like running, jumping, lifting, gripping and more. It is protected by a sheath known as synovium, which also lubricates the same. Any injury or tear to this sheath can cause shoulder pain.

Acute and persistent pain that does not abate and gets even worse should be treated with immediate medical intervention.

Related Tip: "What Does Neck and Shoulder Pain Indicate?"

3272 people found this helpful

I am thinking of planning a kid within 3 months do I need to take any medications for healthy baby as I was diagnosed for thyroid early so any precautions or dos and donts.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am thinking of planning a kid within 3 months do I need to take any medications for healthy baby as I was diagnosed...
First you need to control you thyroid level, if its not controlled. Is your cycle regular. If it is then try conceiving during your fertile period which will be around tenth day of her cycle till 20th day.
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I oral sex today with my gf at that time I masturbate for 4 time and at 5th time I masturbate and some sperms water is dropped on her vagina we do not want to get her pregnant and her periods date is having 20 days soon we want to know now is there any chance of pregnancy or not please suggest.

MD - Psychiatry
Psychiatrist, Chennai
I oral sex today with my gf at that time I masturbate for 4 time and at 5th time I masturbate and some sperms water i...
There are chances for sure, but can't be told categorically. You can get her tested of she misses periods. Or she can take emergency pills in consultation with a gyne. All the best
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Hi, While having sex in a short period it is of 3 min it is leaking.Please tell me why it is happening.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- It is a symptom of premature ejaculation. There are several factor which cause PE like excessive masturbation, performance stress, addiction, lack of sound sleep, obesity etc. It can be corrected with the help of medications and schedule modification.
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Tips For A Healthy Immune System!

Diploma In HIV Medicine, MBBS
HIV Specialist, Surat
Tips For A Healthy Immune System!

The immune system is what gets you going. It protects an individual from various harmful pathogenic and microscopic (bacteria, virus, fungi) organisms. The immunity can be of two types- Innate and Acquired (Adaptive). The Innate immunity is the one that is present in a person from birth. The Adaptive immunity, on the other hand, is the immunity that a person develops over their lifetime. While some people are born with a strong immune system, others have to work towards developing one. The following tips and lifestyle practices can go a long way to give your immune system a much-needed boost:

A dietary immunological boost: Your immunity may be directly related to the food you need. Some foods are like a tonic for your immune system. Fruits and vegetables can do your immune system a world of good. Citrus fruits (orange, lemon, grapefruit, tangerines), Berries (particularly blueberries, strawberries, and raspberries), kiwi, and papaya are powerful immune boosters. The vegetables such carrots, broccoli, spinach, sweet potatoes, onion, red bell peppers are extremely healthy, especially for your immune system. Garlic (Allium sativum), Turmeric (Curcuma longa), and Ginger (Zingiber officinale) are known for their medical values. These three spices can bring about a significant improvement in people with a weak immune system. Almonds, yogurt, mushrooms (shiitake), and flaxseeds can also work wonders for your immune system.

All work and no sleep: A sound sleep and proper rest can work miracles, especially for your immune system. Stress, anxiety, and fatigue are known to have a negative effect on the health. More than often, they trigger a hormonal imbalance that can wreak havoc, weakening the immune system. No matter how busy you are, never compromise on your sleep. Follow a healthy sleep cycle. An early to bed and early to rise is what should be your motto. Make sure that you sleep for 6-8 hours daily.

Reduce the stress: Exercise and physical activities can contribute significantly to building your immune system. Meditation is a not only a good stress buster but also a great immune booster, increasing the body's resistance to various bacterial and viral diseases and infections. The health benefits of exercise require no special mention. Like meditation, it also helps to increase the immunity by lowering the level of stress hormones in the body. Spending quality time with your family or loved ones, staying cheerful and positive can also help to reduce the stress to a great extent. In the case of professional stress, you can take short breaks or go on vacations to rejuvenate yourself. The lower the stress, the stronger is the immunity.

Lifestyle habits: The unhealthy lifestyle habits such as drinking and smoking (often unlimited) can spell doom for the immune system and are best left avoided if you want to enjoy a healthy immune system.
Also, drinking green tea regularly will go a long way in improving your immune system. In case you have a concern or query you can always consult an expert & get answers to your questions!

2087 people found this helpful

Stay Healthy

Gynaecologist, Jaipur
Stay Healthy

Consuming ginger substitutes like ginger biscuits, ginger beer or ginger lollies helps in settling a queasy tummy during pregnancy.

Maine 3 march ko dimpa enjection liya tha uske baad mujhe 3 month menses m bhut km bleeding hui. Then 15 june ko maibe i-pills li uske baad mujhe 23 june ko heavy periods hua pure 5 days then uske baad fr 1july ko thodi bleeding hui then 10 july se fr period s start ho gye .aisa q ho rha h .ya fr pills ki wajh se .

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Maine 3 march ko dimpa enjection liya tha uske baad mujhe 3 month menses m bhut km bleeding hui. Then 15 june ko maib...
Vandana ji , yes ye pills/ injection ki vajah de hai. Dusre kaafi pregnancy avoid karne ke upay hai. Unko use karo
1 person found this helpful
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9 Healthy Substitutes For Instant Noodles

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
9 Healthy Substitutes For Instant Noodles

It is no longer a surprise that instant noodles have gained worldwide recognition as amongst the most popular snack items available in the market. Besides, it being effortlessly simple and easy to cook, instant noodles take no longer than two minutes to be prepared, is adequate for both kids as well as adults, and, needless to say, tastes delicious. Despite the entire controversy raised over the prohibition of the sale of instant products, and the subsequent lifting of the ban, instant products are still available in the market and include a whole roster of nutritional benefits.

However, instant is still criticized as unhealthy and is generally considered to be junk food. As part of the manufacturing process, instant noodles are fried, thereby, resulting in high amounts of saturated fat. This factor, along with the presence of high levels of sodium and relatively low amounts of vitamins, fiber and minerals, together create the need for healthier and more nutritional alternatives to instant noodles. Here are nine healthier substitutes for instant you can try:

1. Dried fruits
Dried fruits such as raisins or figs are good and healthy substitutes for instant noodles. Besides having a host of healthier nutritional benefits, a good serving of dried fruits can also fill you up and are available pretty easily.

2. Wheat flour cookies
Wheat flour cookies, in contrast to normal cookies made of fine flour, are filling and prove to be a good alternative to instant noodles.

3. Peanuts
Besides being easily available, peanuts are a good source of vitamin and protein and are helpful in fighting off malnutrition.

4. Atta noodles     
They provide a similar kind of satisfaction as that of instant noodles, besides being easier to digest and good for your health.

5. Cutlets          
Cutlets, of any kind and variety are filling, and not to mention are equally delicious.

6. Roasted chickpeas     
Roasted chickpeas can be easily carried around anywhere, and are a good form of snack to munch on.

7. Potato edibles     
Potato edibles have always been a good pastime. French fries can be considered a way healthier alternative to instant noodles.

8. Homemade potato chips     
Homemade potato chips are very healthy and can also do the trick.

9. Dark chocolate
Besides, being one of the best mood enhancers because of the presence of high levels of Magnesium, dark chocolate is also very rich in Zinc, which is responsible for improving one's skin tone.

4699 people found this helpful

I am 21years old I have very much irregularities in my menstrual cycle. What should I do.

Homeopath, Faridabad
I am 21years old I have very much irregularities in my menstrual cycle. What should I do.
Hello, Kindly explain me what type of irregularity is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication for your irregular menses ? Schwabe's Pulsatilla 200/ once daily for 10 days (not to take during menstrual flow), Schwabe's Five Phos. And Alfaalfa Tonic ? both thrice daily for 1 month. There after revert me back..take care.
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Hello Dr. I am soumya and i am 9 months pregnant my baby bump is low and want to know the gender of my baby. Hbr is 140 at 12 weeks and it is 157 in 6 months scan and in 8th month scan it is 137. Now it is at 142. Baby is in anterior upper segment grade 3. With these may I know the gender of my baby. And I have scan reports also. If we cannot measure the gender with these information. What info is necessary. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hello Dr. I am soumya and i am 9 months pregnant my baby bump is low and want to know the gender of my baby. Hbr is 1...
I understand your query but i'm sorry to inform you that by these measures we cannot know the gender of the baby. By this data all I can gather is that you and your baby are fine and the pregnancy is progressing smoothly. To know the gender and ultrasound particularly looking for the baby's genitalia only can ascertain the sea of the baby. Unfortunately by the pndt act of india doctors are not allowed to see or declare the sea of the baby so i'm sorry I don't think it will be a good idea to ask any doctor to see for it. Hope this information has put doubts to rest. Let me know if I can assist you in any other way. All the best.
10 people found this helpful
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Hi, My wife is 48 days pregnant, can she travel in train for 730 kms 11 hrs journey?

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gorakhpur
Hi, My wife is 48 days pregnant, can she travel in train for 730 kms 11 hrs journey?
Yes she can but ask her to lie down for rest don't let her sit for long hours n be careful while she is stepping up or down in the coupe.
1 person found this helpful
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Planning a Baby

Partners in Health
Multi Speciality, Gurgaon
Planning a Baby

Becoming a parent is the most cherishing moment in a couple's life, hence it is important to ensure that both the mother and the baby are healthy. In today's world lot of factors like environmental, socio-economic, lifestyle associated, and addictions such as smoking and alcohol affect the health of both men and women. If the parents have ill health or unhealthy lifestyle practices, the same can complicate matters and also cause infertility.

Prenatal Counseling:

Today's life, especially in the metro cities, is fast and becoming more stressful. Pregnancy is a period when the health of the baby is directly dependent on the health of the mother and father. Also during the early phase of pregnancy the development of a baby inside the womb is very rapid and is the base for its future. Preconception counseling helps parents to understand and identify the different factors affecting the growth of the baby along with the modifications or complete illumination of these factors (if possible) to maintain the healthy development of the baby and the health of the mother as well.

Hence preconception counseling is a good initiative towards a healthy outcome. It not only guides the parent about the healthy lifestyle but also helps to find out the genetic factors causing any malformation or medical conditions, affecting the baby- the mother- the whole family through an emotional, psychological, social and economic point of view. It helps the parents to understand the condition, its future consequences so that they are able to take informed decisions.

Planning a baby 1

The Prenatal Counseling Guides About:

  • The right height and weight as per the BMI. This highlights the right attributes needed for conception
  • Blood pressure to check any abnormality
  • Medical history - whether they have had any medical treatment for any particular disease. If yes, then what are the medications? They check whether these are safe medications for pregnancy or not. The doctors then alter them accordingly to avoid any harmful effect on pregnancy.
  • Abdominal & pelvic examination to rule out any abnormality
  • Rubella screening- It is important to have a vaccine. As Rubella causes abortions or congenital birth defects in baby.
  • Varicella screening to assess any chances of future abnormalities
  • Depression screening as its medication are harmful for the baby & also if mother is not prepared for pregnancy then the outcome is usually affected.
  • Blood tests like urine analysis, complete blood count, sugar, blood group & tests for -STDS (HIV, VDRL), Hepatitis B, thyroid dysfunction
  • The importance of well-balanced nutritional diet and how to opt it
  • The change or modification in the lifestyle to reduce stress
  • Exercise and its benefits
  • Any family history of any disease like Haemophilia and the steps towards it
  • Quitting alcohol and smoking as they have adverse effects on the growth and development of baby
  • Any kind of drug addiction having ill effect on the health of both mother and baby

Thus prenatal counseling in planning a baby is a step towards ensuring a healthy outcome.

3869 people found this helpful

I have ovarian cyst in left. Cyst size 4.3?4.2. 1 year ago I know I have cyst. Cyst size not changed. I have sometime pain in inferior abdomen. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I willsuggest you to go for homoeopathic treatment a it is safe and free from any side effectss and moreover you will be permanently cured of your problems.
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Had pid earlier. Taken oflox oz and doxycycline courses. Again after 20 days. Having intense vaginal hole itching with yellowish White discharge. We are using condoms. Husband is not having any symptoms. What is this? Have taken anti fungals also. Having weakness and joint pains too!

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, yellowish white discharge indicates mixed vaginosis , so get it confirmed with a vaginal culture and then anti fungal pessaries and oral antibiotics can be started after sensitivity testing.
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My last period is 24/1/15 .I CHECK pregnant test . Test is positive .I had about this by eating tablet .So give name of tablet. Which is easy to avilable In medical

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
If you want to abort the baby u can take mtp pills, don't delay in it, consult your gynaec for tablets.
1 person found this helpful
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What are the medicines I must consume planning for pregnancy. Have read we must take folic acids. Can you suggest a good medicine. Should I reduce my weight at present I am 60 for 157 cms height.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the medicines I must consume planning for pregnancy. Have read we must take folic acids. Can you suggest a g...
Yu have to take iron and folic acid and multivitamins also. You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
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I am 25 years old. I had medical abortion 1 week before. It's more than 1 week and I am still bleeding slightly. Can I know how long will this bleeding continue.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Usually bleeding stops by 10 days. It can be due to retained products which may not be visible on ultrasound. Remember that bleeding leads to infections and both are risky for health of a woman get her checked properly by your local doctor and get simple opd procedure of Menstrual regulation done with special syringe that sucks out pieces in the uterus due to some tiny pieces some medicines are specific to stop bleeding but are risky to take if retained products are inside uterus do give her a course of antibiotics.
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Abs Are Made in the Kitchen

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Abs Are Made in the Kitchen

Abs Are Made in the Kitchen

Every person hitting the gym for an exhaustive workout has the goal of getting into 6 pack Abs or flaunting one.

The Human body has well-toned muscles, however, it's the layer of fat which causes the muscles to hide. Thus, fat loss is the biggest concern.

Daily diet contributes to 70% and workout contributes to about 30% towards your fitness.

What you eat in 23 hours is more important than banking on that 1 hour spent for a workout. Having said that the role of diet is very clear, however, your workout is also an important aspect as 30% missing cannot complete 100% fitness goal.


3 people found this helpful

My age is 19, I am only of 5'0. So, I want a suggestion for growth of mine. So, can you help me?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My age is 19, I am only of 5'0. So, I want a suggestion for growth of mine. So, can you help me?
Girls do grow tall till age 21, eat a high protein diet with simple proteins like milk, curd, cheese, eggs, pulses,soy & assorted nuts. Cut down on sugar and salt, take other coarse carbs like wheat, bajra,maize & good fats like butter & pure ghee. do stretching exercises, swimming, skipping rope, badminton, simple walks & yoga for meditation.
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