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Dr. Anu Singh

Ph.D. in Psychology

Psychologist, Delhi

34 Years Experience
Dr. Anu Singh Ph.D. in Psychology Psychologist, Delhi
34 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anu Singh
Dr. Anu Singh is one of the best Psychologists in Mayapuri, Delhi. She has had many happy patients in her 34 years of journey as a Psychologist. She is a qualified Ph.D. in Psychology . You can consult Dr. Anu Singh at Dr Anu Singh in Mayapuri, Delhi. Book an appointment online with Dr. Anu Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D. in Psychology - Punjab University - 1983
Languages spoken
English
Hindi

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14 Rajori Apt Oppsite Govt Of India Press Mayapuri Delhi - 110064Delhi Get Directions
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My brother sickness was identified  schizophrenia in iran and we have done so much treatment in India, Turkey, Turkmenistan, iran Pakistan  so he is still is not good Please help them. He is sick more than 25 years will pay your fees if he get will.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Dear, schizophrenia is a severe mental illness that is primarily treated with medicines and other brain stimulation techniques. We will have to carefully review the treatment records and whether any brain stimulation methods have been used or not. Many times medicines are used for inadequate period of time or at inadequate doses. Sometimes medicine doses are missed. Finally we have to see if the diagnosis of schizophrenia is accurate or not. Based on all these information, advice can be suggested.
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I have lack of memory. How do I gain?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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My daughter in us suffering from bipolar disorder with rush of imaginary thoughts. She is healthy child and the problem arose after delivery in us. Why the problem has come. She is taking tablets and she is fine with medication.

DPM, Msc Psychiatry, MBBS
Psychiatrist, Muzaffarpur
Sometimes, after delivery some females experience emotional blackout. More chances of development of psychiatric disorders are in those who are away from their families/ husband/ immigrants/ smokers/ previous history of any psychiatric disorders. It is sometimes seen that some ladies suffer from post partum depression, which not if properly dealt with may turn into bipolar disorder or major depressive disorder. It is fine that she is good on medications, but be in touch with her and do not let her feel that she is far away from home. Video calls, telephone calls are good way of two way communication. She should be keeping her busy in baby, household job and her work if she is working lady. She should try to stay stressfree by avoiding unnecessary stress and strain, particularly if she is working.
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One of my friend is drinking alcohol daily, his addicted to alcohol, smoking also his not able to stop it, kindly suggest me how it's stop it permanently.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are some medicines that help with smoking cessation. But with the drinking the medication involves your cousin’s full knowledge and cooperation. He may consult a psychiatrist regarding this. Now making him stop, is a very difficult and near impossible task. Even if it appears that you have succeeded, I can guarantee it will end up a failure: his willingness is paramount to his recovery, which you say is fortunately there. The combination of alcohol and smoking is deadly for his health. I am so glad that he is seeking to get rid of these habits and that will play a major role in his recovery. He must stop them both, abruptly and immediately. If he thinks that he will find it very difficult, then admit him to a hospital and let him go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of these habits. If this is also not enough, then admit him into a de-addiction center and let him stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the smoking and drinking just to ease the initial craving. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as his primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after whichever treatment approach he chooses, he must attend AA meetings, and his family must also attend some Al-anon meetings to help them deal with their own issues regarding his alcoholism and to support him too in the recovery process. This fabulous decision will benefit him firstly, and his entire family. He is taking action that will have major bearing to many lives.
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I am fighting depression, anxiety attacks, fear for the last 5 to 6 years. I have uncontrollable fear of enclosed spaces and also stage fear. Guess all go hand in hand. I am trying yoga, meditation etc. It does help. But I think I need professional help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are experiencing social anxiety disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Bachpan me mere sir par ek chot lag gayi thi. Us samay to itna farak nahi pada par ab meri us chot mein kaafi dard hota hsi aur meri memory bhi kamjor ho gayi hai.

MBBS
General Physician,
no no you might have some contusion of the scalp and could not be reason for your headeche now.so don't worry this is due to may be some other cause .take a tab paracetamol or calpol go for morning walk followed by free hand exercises. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. take lot of water by mouths. it will be alright.
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I have a mental stress not able to concentrate on other things olways keeping thinking on one thing and this causes a head pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I have a mental stress not able to concentrate on other things olways keeping thinking on one thing and this causes a...
Sameer, go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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I ve not much concentration on my studies. I ve tried to do meditation, but I couldn't do well with it too. Is it a serious one to bother?

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist, Delhi
Hello lybrate user it happens sometimes that when you do meditation, the results won't come up so quickly. You have to make it as your lifestyle. Also try to first learn it from a expert. You you can combine it with yoga or some physical exercises. For concentration, you can also try doing some puzzles like word search. Also please reflect upon on your study routine. When we study for long period of time are concentration loosen up. So we do need break in between. Please feel free to give your feedback. Take care.
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I am in drugs drug addict ,chain smoker,heavy drinker I need to leave all this.Please suggest

MD - Psychiatry, MBBS
Psychiatrist, Patna
Alcohol and drugs are very addicting and withdrawal from these have very serious consequences. Due to strong craving and serious withdrawal effects, it is always advised to quit these substance under supervision of a doctor. You should take professional services of a psychiatrist/de-addiction center. I have treated many patients like this and they are spending drug free and alcohol free life now without any difficulty. You may also have the same life.
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I depressed rarely but when I get depressed I feel that my blood pressure goes down my fingers start to shiver and I get fear. I depressed on a few matters like for my carrier and my relationship I tried to control but the more I think about that the more I get depressed. I tried a lot to not to think about that but I failed to control every time. What can i do please suggest me.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I depressed rarely but when I get depressed I feel that my blood pressure goes down my fingers start to shiver and I ...
Keep yourself calm and relaxed by doing breathing or relaxation exercise. Consult with a psychologist near by you. Make your self acceptable for everything happen in your life because the fear is start by nonacceptance. So try to be positive for everything. If you want any other help you can contact us.
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Since a year I have been suffering from anxiety, have a bad phobia of cancer and aids, of course due to traumatic events in the past, the anxiety caused by the phobia has been uncontrollable, should I go to a psychologist or a psychiatrist?

MD - Psychiatry
Psychiatrist, Chennai
Since a year I have been suffering from anxiety, have a bad phobia of cancer and aids, of course due to traumatic eve...
Rather than worrying who is apt to treat anxiety neurosis. It is ideal for you to get the severity of anxiety disorder evaluated, if the symptoms are mild, you can be treated by CBT (Cognitive Behavior Therapy) alone or medications. If the symptoms are moderate a combination of CBT and medicines, if severe medications first and after improvement CBT can be planned. Medications are given only by a psychiatrist as well as diagnosis ruling our medical causes for anxiety is done by a psychiatrist. CBT can be given by psychiatrist or clinical psychologist, who are trained in the procedure. Hope this helps you to decide.
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1.How can I remove my stress? 2. I believed god but some confusion occurring that which god I will chose for prayer? 3.Different type of loan I have taken from bank due some financial burden but not manage my financial system, I have to capacity to paid but there is different type of problem occurring in present. Medical issue, family problem, business issue etc. 4. I have high BP, no sugar, physically sound, life style- not bad. Age-52 5. When I speak sometimes loud voice arisen.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
1.How can I remove my stress?
2. I believed god but some confusion occurring that which god I will chose for prayer?
...
dear Lybrate user, Sweet chest nut,Gorse,chestnutbud,Oak and water violet take these Bach remedies two doses daily for 21 days and revert back with remaining problem
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I lost my closed friend by accident. So I am very sad and I want to recovery from this. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost my closed friend by accident. So I am very sad and I want to recovery from this. Please help me.
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free contact me and we could work together for few weeks to months to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best. Edit answer.
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Issues in a Marriage

Post Graduate Diploma in Pyschology
Psychologist, Noida
Issues in a Marriage

The institution of marriage is a herculean task; little does it rest on the sanctified rituals and other vows of commitment. Tying of the knot is perhaps symbolic of the several ups and downs a couple faces together. Marriage is challenging precisely because of the myriad problems it entails. What makes a marriage successful is how two loving individuals face and combat each of these issues.

Let us take a look at the common marital issues:

  1. Money could grab a place between partners: Monetary problems can come in the way of happy living. Monetary constraints can make partners bicker as they lead to severe tension. If making both ends meet is a constant worry or if one individual earns way less than the other, friction in the marriage is but expected.
  2. Relatives and in- laws could irk your bond: Officious relatives, in- laws and other apparent well- wishers can do loads to spoil your marriage. They tend to create differences between husband and wife. There are times when they convey lies between the couple. Their unnecessary curiosity can also dampen your bond.
  3. Domestic responsibilities could also be the issue: Husbands and wives may have arguments and serious fights over issues related to the household; cleaning, washing, buying grocery can trigger disputes within the family. Housework should, therefore, be shared and done by both the partners.
  4. Decisions with regard to rear up children are often problematic: Married couples can behave in bizarre ways when it comes to taking decisions on behalf of their children. A difference in opinion in decision- making can make partners review their choice of one another. They may even doubt their child's secure future in the hands of their partner.
  5. Irregular sex can be a threat to emotional intimacy: Marriage endows a couple with so many duties that they may fail to make love that frequently. Lack of sexual intercourse can create marital problems.
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I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relationship. He dislikes me a lot. I tried to convince him but he doesn't want this relationship. So we break up. N I am trying to move on. Bt I can not. What to do to frgt hm? Btw we r not in physical relationship. N most important thing is there is no fault of mine.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relat...
Just wait and let time do its magic, you will move on soon. Be surrounded with friends keep yourself distracted. No need to bother about someone who did not value you.
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I am feeling tense due to more study. Please advise.

Reparenting Technique, BA, BEd
Psychologist,
I am feeling tense due to more study. Please advise.
Tension will become the killer for your studies. In that case it is better you seek some counseling to help you deal with the pressure. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. At your age and otherwise also you can have distractions easily and the mind will tend to be occupied with things that interest it. It is possible that your academic pursuits may not hold your attention much. If you have done an aptitude test and career guidance counseling you will be able to know whether the chosen disciplines are what suits your natural skills and talents. You can follow these simple rules: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises (in fact Yoga has some good exercises for focus and concentration like looking at your thumb and at candle light), etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. Afternoons are a bad time to do study by reading. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. In a calm disposition concentration is much better and you will be able to study better. You may need to make notes and reduce the quantity of material to be studied and that will make it easier. Today the syllabus is very heavy and so it is difficult but you must find ways of giving more important topics more of your time and attention and that way you will prioritize your effort.
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I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to give pressure whole body nd ejaculate. This happening more than yeary I am getting this problem frm what reason nd wat I must do satisfy my partner nd to stop earliest ejaculations please help me out Dr.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am suffering from sexual problem I get ejaculated very soon before doing intercourse I feel anxiety And I feel to g...
You have premature ejaculation. This may happen due to various reasons but at your age this is mostly due to psychological stress and anticipatory anxiety. Since you have been having this problem for more than a year now, you might need treatment with a short course of medications. You also will have to learn and practice certain exercises which help in delaying ejaculation during sex.
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I lost somebody close and some then feel very depressed and prefer keeping to myself all the time. Please help.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
I lost somebody close and some then feel very depressed and prefer keeping to myself all the time. Please help.
Hi. I am sorry to hear about your loss. Losing someone causes grief reaction and this takes around 3 months to go completely. The stages of grief are. Initially there is denial for the loss that it is not possible to lose them. Second is anger towards god that why did he do this to you. Third stage of it is bargaining that god can have taken anyone one else or you instead of that person which also venish with tym. Fourth stage is depression which currently I think you r going through. And last stage is acceptance which will soon come and you will be out of it. If the stage persists for more than few months than definitely you should consult to a psychiatrist. So be cool and let the tym travel. If still you feel that you need treatment you can consult me. Thanks and tc.
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Is there anything that one can do to prevent bipolar disorder? I am having anxiety sometimes, and I am afraid that it might turn out in bipolar disorder.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is there anything that one can do to prevent bipolar disorder?
I am having anxiety sometimes, and I am afraid that it...
You need to take anxiety medication and consul a psychiatrist and have yourself evaluated. This can control disorder if any.
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I have stomach ulcers what should I do. Dr. said don't eat anything like curd, fruits, milk, and even cool drinks also..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hello user yes you can get relief remedy first 1 week take honey with water for 1 week. Then in 2nd week drink fresh coconut water for 1 week. In between please do eat ghee 20 to 25 gm in a day. For dryness. Do walk, yoga. Yes do not eat/drink curd, cold drink, milk. Do not take excessive allopathic medicines. Take care
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