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Dr. Anu Singh

Ph.D. in Psychology

Psychologist, Delhi

36 Years Experience
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Dr. Anu Singh Ph.D. in Psychology Psychologist, Delhi
36 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anu Singh
Dr. Anu Singh is one of the best Psychologists in Mayapuri, Delhi. She has had many happy patients in her 36 years of journey as a Psychologist. She is a qualified Ph.D. in Psychology . You can consult Dr. Anu Singh at Dr Anu Singh in Mayapuri, Delhi. Book an appointment online with Dr. Anu Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D. in Psychology - Punjab University - 1983
Languages spoken
English
Hindi

Location

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Dr Anu Singh

14 Rajori Apt Oppsite Govt Of India Press Mayapuri Delhi - 110064Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and was suicidal. Due to these psychological issue I was also doing very high drug abuse. Now I am out of drugs and little bit happy too as some problem are resolved too. The main thing is I was soo good at sex 2 years back with a good size and very good stamina. But now I don't achieve erection to fullest and for a long time. Any tips suggestions comments and medication or natural treatment. Please help.

MBBS, MD - Psychiatry
Psychiatrist, Bangalore
I am 20 years old. I was having some family problems so I was in high depression, anxiety, suffering from PTSD and wa...
Hi, The main issue you have brought out is that you are not having erection as before. Depression, Anxiety and Drug Abuse can cause problems with erection. But once Depression, Anxiety is fully treated, the problems with erection also improves gradually. My advice to you is if you are already evaluated earlier and on medications for Depression, Anxiety and completely away from drug abuse and provided no other psychological issues present, your erection problem would improve gradually. U can eat dry fruits, fish (if non vegetarian) to improve erections. If you are not evaluated for Depression, Anxiety which you have mentioned, then get evaluated at the earliest for the treatment accordingly.

Sir Mai cigrate ko stop karna chahta hu kiyu ki ye mere sex life pe bohat bura asar kar rha hai mai abhi new married hu penish stand hone me problem hota hai ciggrate adhik pine se mai 1 day me 10-12 cigrate smoking kar leta hu Jo ki bohat dangrus hai mere health ke liye 6 year se smoking kar rha hu please mughe cigrate band karne ka koi medicine ya koi tips btaiye jisase mai achha SA health rahu. Please help me Thanks.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Sir
Mai cigrate ko stop karna chahta hu kiyu ki ye mere sex life pe bohat bura asar kar rha hai mai abhi new married ...
Yes, cigarette smoking will effect your erection and quite immediately too. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
7 people found this helpful

Having mental anxiety and depression from a long time regarding relationship and family issues and also due to lock of proper menstrual cycle after having done the laparoscopic appendix plus cystic OT 5 years back.

Masters In Clinical Psychology
Psychologist, Lucknow
Having mental anxiety and depression from a long time regarding relationship and family issues and also due to lock o...
Discuss your concerns with a mental health professional in detail for effective therapy consult with me or any psychologist for therapy & counseling connect with me through text or audio on Lybrate app follow my page on facebook Juhi parashar clinical psychologist for updates on mental health issues. All the best seek help for early recovery.

I am so habituated to eating white dirt I make up my mind to stop. Suddenly I crave for it, these days I am just keeping it in my mouth, not swolling it.

M. Phil In Clinical Psychology
Psychologist, Lucknow
I am so habituated to eating white dirt I make up my mind to stop. Suddenly I crave for it, these days I am just keep...
Dear lybrate-user, the habit of eating white dirt might have taken the form of addiction. When we talk about craving of the addictive substance, generally it happens at 2 stages: 1. Mental/psychological craving 2. Physical craving. I would suggest you to seek psychological help. A psychological treatment and help you with your addiction.

I have agoraphobia. I Rarely leave the house, feel nauseous on public transport, in shops and anywhere else confined. Can any psychiatrist please tell me some tips to help cope with my agoraphobia? And some over the counter medications I could get for it?

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist, Faridabad
I have agoraphobia. I Rarely leave the house, feel nauseous on public transport, in shops and anywhere else confined....
Agoraphobia can be effectively helped by seeking session from a clinical psychologist. We use two methods in these cases. Systematic desentisitation where we expose person slowing to these places first with pictures, then with videos, then at the actual place. Along this relaxation therapy is taught. The person is taught how to feel relaxed in these situations - the body finally gets accustomed and results are seen. This takes between 5-6sessions. Another new and effective method is Cognitive Drill Therapy. Here we use effective skills as a therapist to drill the mind and overcome the fear. You can google above methods to find more information. And accordingly get sessions done to help with your problem.
2 people found this helpful

I am smoking once in week does it is harmful. Does it effect my health. Any consequences.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. It is easy to say that smoking once in a week may nor affect your health. But it is wrong. Quit smokint even once in a month. Take care.
1 person found this helpful

11 Symptoms Of Manic Depressive Disorder!

MBBS, MD - Psychiatry, Senior Resident Psychiatrist
Psychiatrist, Ahmedabad
11 Symptoms Of Manic Depressive Disorder!

Manic depression, also known as bipolar disorder in recent days, is a major mood disorder characterized by hypomanic or manic episodes (deviation from one's usual mood along with abnormally high energy levels). Mania involves sleeplessness, along with psychosis, hallucinations, rage, grandiose delusions or paranoia. Mania or hypomania isn’t usually harmful to the patient and they might exhibit increased capacity for work and creativity. Depressive episodes however, can be debilitating and often life threatening as the person becomes self-destructive and suicidal in many instances. 

The extent of mood swings can vary from extreme to very mild. They can occur progressively or suddenly and might last for few days to weeks. Patients affected by bipolar disorder may experience disturbances in thinking apart from depressive or manic episodes. Distortions of perception and impaired social functioning are also not uncommon. The cause of bipolar disorder is not fully understood like most mental health conditions and is often thought to be hereditary.

The extent of the seriousness of the bipolar symptoms varies from person to person. In some people, the disorder is not full blown and they don’t exhibit all the symptoms. Others who aren’t that lucky might have to be hospitalized multiple times in their lives as the symptoms creep into their work and personal life and make living a normal life a tough challenge. 

Psychotic symptoms such as disorganized thinking, hallucinations and delusions might make a person do things that demand the urgency of hospitalization to keep them safe from their suicidal impulses. These symptoms might need to be urgently addressed by a psychiatrist and with the help of medications, the person might be able to regain control of their lives.

The symptoms of bipolar disorder are many and can be mainly categorized into two (sometimes overlapping) categories of mania or hypomania and depression:

Manic symptoms include: 

  1. Grandiose delusions (delusion of grandeur) 
  2. Racing thoughts which are often disconnected
  3. Sense of euphoria or false elation
  4. Irritability without cause
  5. Hampered social functioning
  6. Increased sexual inclination and risky sexual behavior
  7. Hyperactivity
  8. Increase in talking volume or speed
  9. Impaired judgment
  10. Reduced sleep requirements owing to extra energy levels
  11. Increased productivity and creativity

Depressive symptoms include:

  1. Abnormal eating patterns like over or under-eating to the extent of severe medical complications accompanied by drastic changes in weight
  2. Difficulty in concentration, making decisions and remembering
  3. Lack of energy or fatigue 
  4. Contemplating about death for prolonged periods of time and suicidal behavior
  5. Oversleeping, insomnia or early awakening
  6. Persistent pessimism 
  7. Irritability and restlessness
  8. Feeling of hopeless and negative attitude

Mood stabilizers, such as lithium are commonly employed to treat bipolar disorder. Anticonvulsants, benzodiazepines and anti psychotics can also be used in the treatment. Along with medications, support from family and friends is of the utmost importance as they need to help provide all the support required in making the person functional and healthy. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2516 people found this helpful

I am 40 years old my question is my wife suffering from depression. Here problem is that she feel sleepy and yawn, yawning is also difficult,

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 40 years old my question is my wife suffering from depression. Here problem is that she feel sleepy and yawn, ya...
She is into a sadness-related depression. She must immediately meet with a counselor and seek professional help. It is not to her good to avoid people anyway and must be involved in social activities as much as possible. She may refuse but you must insist and make her involved. In the meantime let her do the following sincerely because at her age she could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest she does the opposite of what this depression makes her feel like doing (actually, not doing): she will need to fight this condition. She must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose herself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, she needs to incorporate these three important adaptations in her life: always be responsible, be respectful, and be functional. If she did these three, lots of things will go well in life. Have her pray and have faith in God to alleviate her sufferings. She should not wait for others to help, eventually. She should use her own motivation, which might be at its lowest, but if she perseveres she will win this battle. Above all she should be really happy; she needs to live in love and for love: find someone to love and to love her back. If she loves herself adequately, she will never do harm to herself. Let her be positive always and learn to do everything possible to invest into herself. Life is extremely precious and because the depression, which is a mood disorder, makes her feel like giving up she must still persevere. Learn all about emotions and how to handle them and that will get her out of the depression rather easily and quickly. A counselor is there only to facilitate her, all the hard word must come from her, and her cooperation with that person is very critical for her success. She can do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
1 person found this helpful
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