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Dr. Anu Singh

Ph.D. in Psychology

Psychologist, Delhi

35 Years Experience
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Dr. Anu Singh Ph.D. in Psychology Psychologist, Delhi
35 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anu Singh
Dr. Anu Singh is one of the best Psychologists in Mayapuri, Delhi. She has had many happy patients in her 35 years of journey as a Psychologist. She is a qualified Ph.D. in Psychology . You can consult Dr. Anu Singh at Dr Anu Singh in Mayapuri, Delhi. Book an appointment online with Dr. Anu Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 30 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Ph.D. in Psychology - Punjab University - 1983
Languages spoken
English
Hindi

Location

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Dr Anu Singh

14 Rajori Apt Oppsite Govt Of India Press Mayapuri Delhi - 110064Delhi Get Directions
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What are the beneficial things we should do during study? To increase concentration and avoiding sleepiness?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear, concentration: first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect not only human including pets.
6 people found this helpful
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M pregnant n my hubby smokes a lot. When he comes closer to me after smoking there is suffocating & irritating feeling I doesn't feel like he come closer to me. He says he has lessened to smoking than compared to previous days but he isn't unable to quit smoking. What are the ways to quit smoking n live a healthy life?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40.
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A Healthy Parent-Child Relationship Provides Healthy Outcomes

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
A Healthy Parent-Child Relationship Provides Healthy Outcomes

Parenting is an art, while some are natural at it others would have to learn about it in order to fare better. In any case, equipping yourself with the relevant knowledge can help you in the process. Especially, if you feel your child is disconnected or throwing tantrums lately, it is time you recognize the signs and focus on strengthening your relationship with your kid.

Here is a brief insight on how to navigate such challenging scenario successfully.

  1. Spending quality time with your child: Quality time refes to the time spent with your child in some way important. It is time that is set aside for paying full and undivided attention to your child. According to psychologists spending quality time with your kids is of great importance as it helps in strengthening the bond between you and your kid, understanding your child better and making your child feel important and loved. The behavioral issues your child is showing maybe because of that he or she wants more of your time.
  2. Positive reinforcement for promoting good behaviors: As a parent, it is very natural to want your child to be obedient and devoid of the bad behaviors. 
  3. Ignoring negative behaviors to obliterate them: Sometimes, as a parent, you need to overlook the mistakes or bad behaviors shown by your kid to annihilate them. This means, scolding your kid upon a failure or discouraging him that he is not good enough as he lacks good behavior can do mental damage to your kids and in no way can make them a better person. Sometimes, ignoring a few of their mistakes, failures or bad behavior can help them in overcoming their drawbacks.
  4. Understanding psychosexual stages of childhood: According to psychologists, it is the initial five years of a child's life that plays a crucial role in forming his or her adult personality. As a child continues to grow, both tension and pleasure grow with it depending on the discharge of all the accumulated sexual energy or libido. Since, psychosexual stages of a child matter gravely in his or her personality development, understanding it becomes crucial for parents for improving the quality of your relationship with their children.

Ensuring a functional and healthy relationship between you and your child is the best way to boost the sense of commitment, consideration, communication, and cooperation. Also, a healthy connection between you and your child can help in reducing conflicts and stress while encouraging the young minds to make healthy choices in life and set strong individual values.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4140 people found this helpful

I have always pain in my headache, always think about a girl whom I loved and want to marry her after became an IAS officer, but she is of other caste and always tell me that her parents will said no completely, I told her that study is the only thing that solve everything. I and she is in first year of graduation and we have 2-3 years from now to prepare for any government service exam and for her I am preparing for UPSC and definitely an IAS officer after 3 years, but she do not like to study. Everyday we have so much arguments on this topic that now I decided to broke up and I done this yesterday. I told her that I will show you my face when I became an IAS officer just after 3 years from now.

Master of Science/M.S. (Psychotherapy & Counselling), Ph.D.Neuropsychology, BA, Master of Arts (Clinical Psychology )
Psychologist, Udaipur
I have always pain in my headache, always think about a girl whom I loved and want to marry her after became an IAS o...
Dear lybrate-user, The headaches are due to the emotional and mental conflict regarding the situation. I know it is easier said to forget your love and focus on study. But you have to look in the mirror and do a reality check. Reality is that you are still a fresher in college. Break ups are never easy. But one has to face it coz that is ground reality. I would suggest you that whenever headaches happen, take strong deep breaths till the fullest of lungs and then just let the breath go. It will help you focus on your goal. Also know that Love is all about maturity. Emotional and mental. First befriend with yourself. Love yourself. You will get the right partner in mean time. You can contact for further assistance.
1 person found this helpful
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I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started with 40 mg for social anxiety I m not getting good result no improvement in social anxiety please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I started taking pexep 20 mg for social anxiety for 1 month den increased dose to 30mg for 20 days and now started wi...
Dear Haresh, Welcome to lybrate. Social Anxiety disorder treatment consists of Cognitive Behavioral Therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, You will be cured. The process is a bit lengthy and could take any period between one year to 2 years according to the depth of the anxiety problem and the circumstances at which the patient lives. Keep the period of treatment in mind, prepare yourself to take up the treatment and consult a psychologist online or in person. Take care.
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Hi sir, I am student pursuing my CA in bangalore. In my degree college days I was good at studies and I was the topper of my class. But now I lack focus on my studies. I hold my books to study for hours together but am not able to concentrate on it an hardly grasp anything out of it. Please help me out.

PGDHM, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Jamnagar
Hi lybrate-user, don't worry Ayurveda helps you to out of this. Ayurvedic medicines to increase brain power are highly beneficial and completely safe remedies to gain sharp memory and alert and active mind. Ayurvedic medicines to increase brain power shield ill-effects of poor diet, unhealthy lifestyle, harmful habits, medications, ageing and other causes effectively and nourish and energize brain to improve its functions. Yoga, pranayama & meditation can help you. For further details you can online consult. If need medicine, will send to you by courier.
1 person found this helpful
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Actually I am a mentally mature but there is a girls. She is my moms friend daughter same as my age. I usually not gets attracted to any girl easily, but I am straight. But when ever I meet her I used to think about her for some time ,she is v.beautiful ,but I am also handsome as everyone complement me, but we rarely speaks as I don't like her much but the problem is sometimes I think she and I could be nice friends but after some time it's back to normal after that I didn't ever care, think about her, as we both are of opposite nature. please help me in my confusion.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Actually I am a mentally mature but there is a girls. She is my moms friend daughter same as my age. I usually not ge...
Hi my friend you will never be able to find a perfect marriage partner somethings will be positive and some diifferent views. So adjustment is necessary to maintain a married life. You try to adjust yourself with her.
1 person found this helpful
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Sir my friend has lack of concentration problem he is not able to stable his mind. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Your friend must be under some kind of stress which he may not be aware of. As soon as he handles that stress his concentration and memory will happily return! For which he should ideally meet with a counselor. In the meantime let him do the following:Daily exercise of at least half an hour is a must. Even if he goes to a gym, ask for aerobic and/or callisthenic exercises with whatever else he is doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that his brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. He needs to check out if he is stronger visual or auditory. The visual is a better mode than the auditory. However, if he combines the two modes, he will get the best concentration and recall. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that are too long to elaborate here but he can seek that from some courses. If his home life is full of distractions and stress, it is likely to affect his memory, adversely. In that case, I suggest that the family goes for counseling.
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I think I am in depression. I can't think as normal person thinks and I think the chemistry of my mind is reduced and that's why my thought becoming negative and my approach towards life is also becoming negative. So please guide me properly.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think I am in depression. I can't think as normal person thinks and I think the chemistry of my mind is reduced and...
These are not enough symptoms to determine depression. So please visit a counselor and that person will guide you accurately about whether it is depression or not and advise the treatment approach to follow. If it is depression, then please follow the recommendations mentioned below: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
16 people found this helpful
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How to come out with depression. I am badly suffering from this. Feeling fear to come in front of grps. Feeling laziness all the time. having no interest towards any work. Also interest towards sex. And I am also suffering from ghat rog. Kindly suggest any beneficial suggestion to come out all of this. Penis is also so weak .strongness of penis is affected.

MBBS, DPM
Psychiatrist, Bangalore
How to come out with depression. I am badly suffering from this. Feeling fear to come in front of grps. Feeling lazin...
Dear Mohit, Please answer the following questionnaire and get back to me online text or audio. Brief Patient Health Questionnaire (BPHQ) Over the last 2 weeks, how often have you been bothered by any of the following problems? Please mark as 0.Not at all 1.Less than 7 days 2.More than 7 days 3. Nearly every day a. Little interest or pleasure in doing things b. Feeling down, depressed, or hopeless c. Trouble falling or staying asleep or sleeping too much d. Feeling tired or having little energy e. Poor appetite or overeating f. Feeling bad about yourself — or that you are a failure or have let yourself or your family down g. Trouble concentrating on things, such as reading the newspaper or watching television h. Moving or speaking so slowly that other people could have noticed. Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual i. Thoughts that you would be better off dead or of hurting yourself in some way.
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