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Dr. Anu Singh

Ph.D. in Psychology

Psychologist, Delhi

34 Years Experience
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Dr. Anu Singh Ph.D. in Psychology Psychologist, Delhi
34 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anu Singh
Dr. Anu Singh is one of the best Psychologists in Mayapuri, Delhi. She has had many happy patients in her 34 years of journey as a Psychologist. She is a qualified Ph.D. in Psychology . You can consult Dr. Anu Singh at Dr Anu Singh in Mayapuri, Delhi. Book an appointment online with Dr. Anu Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 29 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D. in Psychology - Punjab University - 1983
Languages spoken
English
Hindi

Location

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Dr Anu Singh

14 Rajori Apt Oppsite Govt Of India Press Mayapuri Delhi - 110064Delhi Get Directions
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Hello Sir I think I'm patient of depression and stress because I get worried too early like fast heart beat, cool skin, Rapid Breathing, dry mouth and most important have headache these symptoms I feel. Can you guide me what is this ? How to lead a normal life ?

MBBS, MD - Psychiatry
Sexologist, Mumbai
Hello Sir I think I'm patient of depression and stress because I get worried too early like fast heart beat, cool ski...
Dear lybrate user... Depression is a term now a days so liberally used by everyone around that everything causing distress to our body is called Depression. But in reality it is the condition with persistent and pervasive low mood that is low mood for almost throughout the day. Also has time criteria of at least 2 weeks and others. But from the symptoms you have explained it is clear that you have the feeling of being at the edge for most of the things throughout the day and have the physiological arousal symptoms. These are the symptoms suggestive of anxiety and if these are causing significant functional and social impairment for a long time to you, it may be called anxiety disorder. Depending upon the degree of impairment you may be benefited by bringing lifestyle changes with adequate stress management in life. If significant impairment is there you may require medications along with stress management and lifestyle changes like healthy food habits, regular 30 mins exercise and fixed sleep wake schedule. For full exploration and management get in touch.
2 people found this helpful
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I am 30 years old lady, I have pimples with itching and redness on face for last 2 years, which comes n go. Some says it is rosacea, it is relief with allopathy medicines but after stopping medicins, problem occur again, I am very depressed.

MD - Psychiatry
Psychiatrist, Chennai
I am 30 years old lady, I have pimples with itching and redness on face for last 2 years, which comes n go. Some says...
Rosacea is a skin condition that affects parts of your face. Symptoms can include facial flushing, facial redness, spots, thickening of your skin, and eye problems such as dry eyes and sore eyelids. There is no permanent cure for rosacea. There is nothing you can do to prevent rosacea from starting. However, treatments can ease the symptoms and can be really effective. The treatments used may vary, depending on what symptoms develop. Treatment may need to be adjusted over time, depending on your response to treatments and if you develop different symptoms The most common things reported that may trigger the skin to flush are: Extremes of temperature (in particular, excessive heat), sunlight,...etc Alcoholic drinks. Strenuous exercise. Stressful situations. Sunlight. Spicy food. Hot drinks.
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My grandmother has trouble walking, but she refuses to get a walker or cane. I worry about her. How can I convince her to get some sort of walking aid?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your grandmother knows everything. Leave it to her. If she is willing to manage herself without walking aid, so be it. Motivate her about her attitude. Motivation gives them self confidence. Take care.
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Hello sir, I have a problem in speaking, for Ex- If I want to say Relay then I say that Reray. So what I do, Please just give me suggestion.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P), DHLS
Audiologist, Pune
Dear lybrate-user its called as articulation disorder get your speech language assessment done by speech therapist where they will ask you to go for speech therapy. Let me know if it helps thanks.
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Lifestyle Changes to Manage Stress

M.D Psychiatry , MBBS
Psychiatrist, Gurgaon
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Hello everybody. I am Dr Ashish Kumar mittaal. I am MD psychiatrist and I am practising in Gurgaon

Today we are here to know the management of stress and anxiety and its treatment.

The first question is what is stress?

Stress is that how our body and mind reacts to the life situations. So it may be Eustress or Distress.

Sometimes it helps us to move forward in our life. For example, during exams, we develop stress but due to that stress, our attention, concentration increases and we are able to finish things fast, we can learn fast and we can perform well. So this kind of positive stress is called Eustress.

But when the stress level increases, suppose, you have a capability of 10 and you have given work of 13 magnitudes, then your performance will go down and you will not be able to work or concentrate properly. So, this excessive stress is called Distress.

We can do something with our lifestyle to help reduce stress.

  • Switch off television and the internet at least one hour before sleep so that your mind is at rest before sleep.
  • Don’t use excessive caffeine. Caffeine is there in tea, coffee, cold drinks and chocolates.
  • Do not take more than two cup of tea. If you are taking more cups of tea there will be more anxiety, lack of sleep which will further increase your anxiety.
  • In student we see such a thing. In exam they remain awake, take excessive caffeine in the form of tea and coffee develop excessive anxiety which reduces their concentration and disturb their sleep. So we need to watch it over.
  • We need to take some exercises like cardiac exercises in reducing stress and anxiety, some yoga technique we can follow.
  • Fix your meal timings and engage in some sports activities.
  • Many people think ayurvedic and homoeopathic treatment bring a cure. So I am not denying their role in managing these things but if you are not getting benefit then switch to allopathic treatment. There is no harm in that and it brings great relief within one or two months. We have many patients who have improved like anything.

The third barrier in the treatment is stigma. People think if we are going to the psychiatrist for treatment we are mad. Actually you are not. The person who develops stress and anxiety problems actually are smarter than other person and that is why they have developed anxiety problem, that is why they are worrying and anticipating more. Whenever you will go to the treatment you will see with good doctors huge number of persons are coming for treatment. So you can rely you are not alone. Others too are seeking treatment. But what happens is nobody tells each other that we are seeking treatment. Don’t worry about stigma. Worry about your health and seek the treatment. Treatment is easily available. If you will search you will get good doctors nearby.

If you want to consult me you can consult me through lybrate.

3989 people found this helpful

What is the best way to cure reducing hair line apart from proper sleep & taking care of stress ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the best way to cure reducing hair line apart from proper sleep & taking care of stress ?
Dear lybrate user. I can understand. Receding hairline is a cosmetic problem for many youngsters like you. Proper sleep, stress management and physical exercise can help you maintain the hair line. There are many treatments that you could opt for to stop hairline from receding. Some of the common ones include hair transplant surgeries, use of laser combs, use of medications such as minoxidil, propecia, rogaine and other solutions. Please consult your dermatologist. Take care.
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I am 35 years old man. I got married with a beautiful girl in November 2014. She is 26 years old. I used to live alone as I am very introvert person. But my wife is very socialist, she easily interact with people. I like her qualities. As is speak less than her she does not like my quality. I don't have any bad habit like drinking and smoking, and I have no affairs. But I have a bad habit. I am very egoist person, which creates anger in me and my wife does not like this. I get anger on a small issues. I could not control on it. I don't hit her. I just ignore to talk with her. Now, this bad habit of mine created lots of problem in my life. My does not want to leave with me. How can I get her back. I love her so much. Please advice me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 35 years old man. I got married with a beautiful girl in November 2014. She is 26 years old. I used to live alon...
You must go for some anger management work to a counselor and only if you have resolved that problem should you call her also into counseling. There is no point trying to get her back without making the change that has been hampering the relationship so far. If she is so good and has all those lovely qualities, then you have gone and messed the relationship up and hopefully not to an irreparable level. It is not enough to have no bad qualities, you must be a satisfying husband and above all, she must be respected for who she is. The first tow years of any marriage is very critical to the future of that relationship and it seems you have already sabotaged it. You will need to start all over again but you will need some professional help and you must seek it fast.
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Hello I am completed my graduation (B. Tech) till I am studying well but now not concentrating on studies long time reading 3 hours is more headache and pain full. What I do for studying long time?

M.A- Psychology
Psychologist, Mumbai
Hello I am completed my graduation (B. Tech) till I am studying well but now not concentrating on studies long time r...
If your issue is about lack of concentration, that may because of boredom and monitony of same things for which you may have lost interest in studies. Hence you need to change the pattern of studying or take a break. You may want to check if there are other problems in your life that are bothering you and may be of more concern whcih is why you may be unable to concentrate. Take breaks while studying. Give yourself some credit which you complete a goal in study whcih will keep you motivated. Try doing some physical exercise to keep your mind and body fresh. Change time of studies. If you used to study at night. Start studying in the morning from now. Do not study when in your bed ir dinning table. Have a proper chair to study. Sitting on the same bed that you sit may make you feel sleepy or tired as your emotions are connected to that same place.
2 people found this helpful

I always feel anxiety for the past 4 yrs. Loss of memory, stomach anxiety, feeling breathlessness always, fear of death. Sometimes it happened at night and become worse. I feel like heart attack or choking. Whatever happens I losing breathe first followed by a rapid heart beat. Also my nose is always sticked. May be there will be different diseases. Also my veins shivered anytime. Losing breathe in stairsteps. Also problem is related piles where spots are developed. Gap in vertebrae also. Is these problem interrelated or different. Kindly give effective medications to get rid of this ASAP.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I always feel anxiety for the past 4 yrs. Loss of memory, stomach anxiety, feeling breathlessness always, fear of dea...
A lot of the physical problems that you have mentioned can occur due to stress. You may need some medication for the stuffy nose - for which you should consult an ENT - because a doctor can prescribe medication only after examining you. For the rest of the issues you should practice pranayama and yoga, do some relaxation exercises and consult a counsellor/ psychologist- who will be in a position to help you reduce your anxiety, build your self confidence, and help you overcome your fears.
1 person found this helpful
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I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my life. This leads me to a great depression which affects my Health and family environment.

DHMS (Hons.)
Homeopath, Patna
I am bound with negativity thought I have a long and caring family and no such disease I'm not able to move on in my ...
Hello, u, miss proper care, even your will is not fulfilled causing dissatisfaction resulting depression. Relax! * go for meditation to reduce your stress, depression and anxiety, * take, plenty of water to accelerate metabolic action to avoid gastric disorder which may cause negative feelings. * go for gardening, marketing, meeting your friends, do some creative work to over come depression. *homoeo-medicine* @ ignatia 30-6 pills, thrice a day. @ sepia 200- 6 pills, at bed time. Report, wkly.
1 person found this helpful
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My son who is 22 years has some mental problem. He is not mad in that sense. He looks normal but cannot go to college, cannot do anything. He want to be a football player but he has no the enthusiasm to be a good player. He always sleep on the sofa the whole day. He has a lot of resentment against his mother and me. He hate also his siblings(3) and neighbours. He is starting violent. Kindly advice me what to do. It slowly started from when he was around 14 years old.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
You have to rule out his primary problem of early psychosis/ or 295. Instead try counselling and later we can figure out ast to what is the problem.
1 person found this helpful
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Can a diabetic with bipolar disorder hypertensive thyroidal like me give birth to a normal child? If yes pls guide when should I conceive.

BHMS
Homeopath, Chennai
Can a diabetic with bipolar disorder hypertensive thyroidal like me give birth to a normal child? If yes pls guide wh...
Homeopathic remedies can assist people who want to work on their emotional, mental and spiritual growth and development. The remedies can help people who strive to achieve a more positive mindset and a feeling of well being. Negative moods, thoughts and actions can bring about imbalances. Personality traits, such as impatience, fear, depression, bitterness, lack of self-confidence or motivation affect a person’s vitality and can adversely affect health. Homeopathic remedies do not profoundly change the personality of the individual. It is individual differences which make life so rich. Homeopathic remedies help to restore balance within the personality. For example, a chronic worrier can become an occasional worrier, a highly critical and judgmental person can become more tolerant, and a person with a poor self-image can gain more self-confidence. Raised blood pressure is not a disease in itself. It is just a sign of some underlying disorder. Homeopathy offers good prognosis for cases of essential hypertension. The treatment is based upon the cause and the totality of the case. A constitutional homoeopathic treatment will cure you permanently. Homeopathy treats the person as a whole. This means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. The Homeopathic thyroid treatment medicines are selected after a full individualizing examination and case-analysis, which includes the medical history of the patient, physical and mental constitution etc. A miasmatic tendency (predisposition/susceptibility) is also often taken into account for the treatment of chronic conditions. You can easily take an online consultation for further treatment guidance
1 person found this helpful
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My husband and his parents are mentally torture me and I'm in a traditional family. I can't separate them and I'm feeling anger I loose my happiness and smile. I have 4 months baby, when I remember them even I can't enjoy with my baby I want to overcome my self as a happiest person. Before my marriage I have a lot of confidence and self respect now I become a dependent person even my decision and my opinions are not respect in my family. If it is continues as a mother can I give a good feel to my baby. How to overcome my problem. I'm suffering stress, angry, and it was effect my blood pressure levels. Please help me and give me good suggestion.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
My husband and his parents are mentally torture me and I'm in a traditional family. I can't separate them and I'm fee...
To begin with first just calm down and relax. Think you are the only person/mother to your child. After you calm down, have a me time, sit down and think about your life and the options available to you for making improvements in your life. Please avoid working on an impulse because you have a 4 month young child. Also begin to talk to your friends and relatives and then decide. Plenty of help is usually available, you need to explore. Once decision taken with self assessment and help of well meaning close people, make a move. If needed connect a expert relationship/marriage coach and Psychotherapist either or me or anyone nearby either online or in person, to find professional guidance and support. All the best.
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Please prescribe me some medicine of high quality to overcome from staggering and stammering.

Masters in Audiology And Speech Language Pthology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Bangalore
Hi Mr. Lybrate-user I am sure your speech is affecting your day to day communication when needed, I am extremely sorry to say stammering cannot be cured with any medications, you need to attend speech therapy to make your speech better.
1 person found this helpful
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Sir , aaj kal mujhe lunch ya dinner me red meat , chicken ya to fish khane k waqt me aisa q lagta hai jaise mera sar ghum raha he ya to phir ye sab khane se mera heart ya to kidney me attack karega, mujhe har waqt khane me aisa dar sa q lagta he or heart beat bar jata he. What's the reason. .

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Sir , aaj kal mujhe lunch ya dinner me red meat , chicken ya to fish khane k waqt me aisa q lagta hai jaise mera sar ...
Apne ye kahin suna hoga ya pada hoga aur wo apke subconscious mein hai. Bimaari ka dar ise aisa bana raha hai. Aap ne ek suggestion diya hai khud ko ke ye sehet ke liye kharab hai. Give yourself a suggestion that you and your family have been eating it for long time and nothing has happened.
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I am an engineering student how to I increase my listening skills. And to increase my memory power. I need suggestion.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
1 person found this helpful
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Hi, I am 25 years, I have negative thinking in my life and my heart beating seeing any thinking like fighting peoples on street and vibration of body etc from years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 25 years, I have negative thinking in my life and my heart beating seeing any thinking like fighting peoples...
Dear, negative thinking and the given heart beat symptoms are due to your anxiety and probable stress disorder. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I have depression but I did not know how it happened. My condition is miserable so in this regard I want to help from you.

BHMS
Homeopath, Faridabad
I have depression but I did not know how it happened. My condition is miserable so in this regard I want to help from...
Hello, Practicing yoga helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. .
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