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Dr. Anu Singh

Ph.D. in Psychology

Psychologist, Delhi

34 Years Experience
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Dr. Anu Singh Ph.D. in Psychology Psychologist, Delhi
34 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anu Singh
Dr. Anu Singh is one of the best Psychologists in Mayapuri, Delhi. She has had many happy patients in her 34 years of journey as a Psychologist. She is a qualified Ph.D. in Psychology . You can consult Dr. Anu Singh at Dr Anu Singh in Mayapuri, Delhi. Book an appointment online with Dr. Anu Singh and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Ph.D. in Psychology - Punjab University - 1983
Languages spoken
English
Hindi

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Dr Anu Singh

14 Rajori Apt Oppsite Govt Of India Press Mayapuri Delhi - 110064Delhi Get Directions
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Dr. I want to ask you that I feel stressed all the time. Most of the time i've no reaction for any situation. I'm always in a different word and this mental state is effecting my health also. Can you please suggest some solution for this?

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
No solution can be done sitting at home, u need to consult qualified life coach/stress mgt specialist or meet/speak to me.
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I am suffering from low memory. Which affects on my study too. What to do to improve it?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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Sir I appears for final MBBS exam this year and our exam is from 20 Jan, but recently after giving 9th semester examination I can't able to concentrate in my studies. Sir what to do now I don't understand. There is one fear inside for fail in final MBBS but after that also I can't concentrate properly. My mind is fluctuate here and there. Please help me.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI LIBRATE USER Exam stress is normal and your concerned about your exam is also normal, you should try to remind yourself that worrying will not help you for your finals, you have almost completed your course. Your attitude has a big impact on the level of study that you get done and effectiveness of your learning process. Try to focus your mind on positive outcomes and on how you can use your individual strengths to achieve your goal. Put all your fear and negative thoughts to one side and try to concentrate on your studies. Stay positive, take deep breath and look forward to your bright future. ALL THE BEST.
1 person found this helpful
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Codeine syrup addicted taking 200 my on daily basis from last 4 years please suggest what to do to leave.

PDDM, MHA, MBBS
General Physician, Nashik
Codeine syrup addicted taking 200 my on daily basis from last 4 years please suggest what to do to leave.
Hello, Thanks for your query. I appreciate your efforts for medical consultation in so much distress. Codeine is an opioid compound which causes feeling of wellbeing and it is responsible for corex addiction. Opioid are highly addictive substance. It lead to psychological and physical dependence on it. Sudden stoppage of codeine lead to severe withdrawal like anxiety, lack of sleep, diarrhea and body ache etc. Which make it impossible to leave corex without help. Apart from that patient motivation is also needed to quit it. To quit codeine help of psychiatrist is needed as deaddiction is a complex and specialised work. For de addiction from corex following steps are followed: -Consent of the patient: So motivate him for treatment. -Motivational interviewing: by the psychiatrist. -Stoppage of codeine with prevention of discomfort or withdrawal by safe and long acting opioid compounds. Slowly tapering and stoppage of opioid compound over a period of few days. -Relapse prevention counseling. I hope this information has been both informative and helpful for you. In case of any doubt, I will be available for follow ups.
1 person found this helpful
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How to get rid of the addiction of drinking? Will there be any problem if a person stops drinking if he has addiction of drinking. What will be the consequences?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Alcohol withdrawal syndrome can be a life-threatening condition in people who have been drinking heavily and then either stop or significantly reduce their alcohol consumption. Symptoms can begin as early as two hours after the last drink, persist for weeks, and range from mild anxiety and shakiness to severe complications, such as seizures and delirium tremens (also called DTs). The death rate from DTs -- which are characterized by confusion, rapid heartbeat, and fever -- is estimated to range from 1% to 5%. Because alcohol withdrawal symptoms can rapidly worsen, it's important to seek medical attention even if symptoms are seemingly mild. Appropriate alcohol withdrawal treatments can reduce the risk of developing withdrawal seizures or DTs. It's especially important to see a doctor if you have other health conditions such as infections, heart disease, lung disease, or a history of seizures. If seizures, fever, severe confusion, hallucinations, or irregular heartbeats occur, take the patient to an emergency room. With regard to quitting alcohol you need to follow these recommendations: You need to identify why you need to drink, and go back into your childhood to find out other influences on your personality that makes you prone to addiction. Meet with an addiction counselor and work with them to sort out this drive. Your already display the classic tendency to first obsess about it and then compulsively feel driven to meet that need. The simplest thing to do is to do some other interesting activity during the evening times. Meet your oral need with some other non-intoxicating drink like soups, juices, and sodas with lime, etc. If you think that you will find it very difficult, then admit yourself to a hospital and go for de-addiction: which normally lasts for about two weeks. Then follow that up with addiction counseling from a professional for at least three years to completely get rid of the habit. If this is also not enough, then admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. Your family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with the family and whoever else’s support you can get and act on it fast. As a combination these two therapies (counseling and rehabilitation) will aid in dealing with the addiction. It will however take a long time to completely come off of the enslavement.
3 people found this helpful
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I am unable to sleep properly as suffering from depression and is not getting cured as treatment going for years what to do?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am unable to sleep properly as suffering from depression and is not getting cured as treatment going for years what...
Depressive illness is a medical/psychiatric illness that can be treated effectively by antidepressants and cognitive behavior therapy. So one has to see a psychiatrist. Kindly ask your psychiatrist to change the medications and do cbt or change the psychiatrist at the earliest. Psychiatrist after assessment and evaluation will decide on the best antidepressant medication that is suitable to you. These antidepressant medications are not sedatives or addictive in a nature. The course may last for 4-6 months depending upon the severity of the illness.
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I have sleep disorder. I have problem in sleeping. I am a smoker. I get only 3/4 hrs sleep. I feel tired due to heavy work but when I cannot sleep.

MD - Psychiatry
Psychiatrist, Chennai
I have sleep disorder. I have problem in sleeping. I am a smoker. I get only 3/4 hrs sleep. I feel tired due to heavy...
You need to consult a psychiatrist to improve your sleep and stop smoking, other might give just sleeping pills, while psychiatrist treat the underlying disorder.
2 people found this helpful
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Sir, I always feel mental depression. It seems to me I am not eligible for doing any responsible work. My office colleagues as well as superior also feel that I am worthless. I always feel nervous. Pls help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Sir, I always feel mental depression. It seems to me I am not eligible for doing any responsible work. My office coll...
You are suffering with inferiority complex with depressive thoughts. You are injecting your mind. I am useless. If tell others I am useless. They will also express the same feeling. In society no one is not perfect. Everyone has their own problems. But they are not express and do not feel I am useless. If you are not capable on one work then select another work. Based on your work performance your confidence will improve. That may develop to overcome from your feelings. Every one has their own capacity realise and analyse your internal strengths based on that show your performance. Then you will enjoy the real taste of yourself. Feel confident. Learn from others and practise it. Enjoy the every movement of life. Best of luck.
2 people found this helpful
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Sir I am getting tension, I got panic sometimes and I can't sleep also nd can't concentrate in anything, study also. So please give some suggestions.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Sir I am getting tension, I got panic sometimes and I can't sleep also nd can't concentrate in anything, study also. ...
Relaxation therapy will helps to you to come out of this statue. Follow stress relief methods. Follow the methodology of stress management. Stress may caused to tension. Tention may caused for psychosomatic problems. It may also caused for so many physical problems also. Yoga, meditation, walking, is helpful to come out of the tension. Plan about your action of studies. Slowly follow step by step. Feel always comfortable. Hard work do work properly. After work better to totally relaxed. So please follow. Best of luck.
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I am 24 year old women, unmarried having unexpected thoughts of bad dreams most frequently. And also I have lots of problem in writing, that is when I starts to write a word even if I know the correct spelling I am missing some letters in between my mind didnt recognize that if some one please pointed out only I can find it. whY it is like this. Please help me am I having any probem

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must be under a lot of stress. Are you aware of this? the dreams indicate the nature of the pressure i. e. They may be fear related. What are you afraid of to cause this much stress and how long have you been suffering from this condition? you are doing what is called discounting? a loss of awareness due to undue pressure. I suggest you sleep as much as possible on your left ear at night. Meet with a counselor and take that person? s guidance to go to the root cause and deal with it, effectively. You may also attend a personality development course, do regular exercise, meditate, sleep well, eat well, and deal with your emotions through therapy. If you are cooperative, everything should come back to normal pretty soon.
1 person found this helpful
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Hi, sir hope that you will be fine. Sir I am about 22 years old. The question which I am going to ask is that when I learn some topic then after an hour I don't have some idea about that topic. What's the reason? Everytime I am thinking about my this deficiency. Tell me the right way to become free from this tension. I will be highly thankful for this act of kindness. Thanks.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Hi, sir hope that you will be fine.
Sir I am   about 22 years old. The question which I am going to ask is that when ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets.. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help
1 person found this helpful
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My daughter in 11th class in dps delhi. I am a army officer. How can I stop my daughter, she interact/meet with boy friends.Please suggest

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, I suggest you to understand the age group adolescents. They are always probing for friend ship. In your daughter's case, there may not be anything other than friend ship. You must trust her rather than distrust. Trust makes her behavior better. I think two or three counseling sessions and psycho therapy techniques should solve her problem. Let me know if she is willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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Hey One of my cousin brother is in relationship with a girl and use to have sex twice or thrice a week and he is 19 years old So his question is does having sex stops height growth ?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Hey
One of my cousin brother is in relationship with a girl and use to have sex twice or thrice a week and he is 19 y...
no sex never stops height growth. it improves personal capacity and mental health also. twise or thrice it is also not a big problem. there is no physical problems. if he addicted next time if she is not available then starts psychological problems. there is no chance of physical problems. but there is a chance of psychological problems. early stage sex addiction it is not good for personality development. if one girl is over then he searches another girl. if she not agreed then problem starts. at this without knowing anything it is good. but now generation is very fast. it destroys career life. so my opinion it is better to stop. if is ok then continue. no physical problems will not come in future also. better to take good food and relax most of the time. dont think too much about sex. dont sit alone and dont think alone. be share your personal feelings and problems with close friends and family members. be sociable all the time and be happy all the time. ok all the best.
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I am 34. I feel weakness in a half day work. My Stamina is low n didn't stay for more time. My brain also feel that lose memory n not active these days because of tension which I suffer of unmarried.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 34. I feel weakness in a half day work. My Stamina is low n didn't stay for more time. My brain also feel that l...
Hi, change your lifestyle, do some exercise eat healthy, protein/carbs fresh fruits/ avoid alcohol or ciggerates get yourself checked for any deficiency in the body.
1 person found this helpful
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How over thinking can be reduced ? Been suffering from it since long.Not able to concentrate on anything.Not remembering .Please suggest me?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- kali phos - 12x / 4 tabs thrice a day for one week. Revert back after one month with feedback.
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I am handicapped, i, e. I am, am 64 yrs old male, suffering with burdens, any work not to fill up, waiting but no results, still pending, how is my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you are having problems with your attitude, self esteem and self confidence. You should keep your morale high to keep living. So many people are out there like you and almost everybody are worried. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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My friends say I have different character at different times. I also forget things which I have done just a minute ago. Sometimes I feel very depressed due to my character. Please help me out.

PhD psychology, MSc psychology, MS(Counselling and psychotherapy), psychological counsellors course, Transactional Analysis Psychology 101 and advanced
Psychologist, Indore
My friends say I have different character at different times. I also forget things which I have done just a minute ag...
Without exactly knowing the way you were nurtured, we cannot arrive in a conclusion. Based on some tests and evaluations only, I prefer giving you counselling. The rest all are of a layman's understanding. The engrossed or preoccupied mind tends to miss out some data and its working style. I truly believe you have a pile of emotions or some unresolved emotional issue which hinders your fully functional life. For best results, please consult a mental health professional who is qualified to deal with your issues. There are some chances of your personality issues which are to be addressed also. Hence, do not jump into conclusions without analysing what is your make-up. Thanks.
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I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.

BHMS
Homeopath, Delhi
I need to stop my smoking I can not control my self if I stop smoking forcibly I get headache what should I do.
Take Daphne indica 1x tablets /bd And nux vom 30 daily night time for 15 days and revert for follow up
3 people found this helpful
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I am a student, I want to concentrate on my studies but I sleep more. Any solution for this?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may be going through a late onset of the growth hormone. Even so you can continue some stretching and light weight training to guide the growth to desirable directions. If this is the case the body will grow faster than usual. This spurt in growth will take away all the energy and make you feel exhausted. If not you may not be interested in your study course for various reasons in which case I recommend that you do an aptitude course and seek career guidance and opt for a course that is close to your heart and natural talents. Also at your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemicals: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too.
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