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Dr. Anu Sadna

MBBS

Gynaecologist, Delhi

300 at clinic
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Dr. Anu Sadna MBBS Gynaecologist, Delhi
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anu Sadna
Dr. Anu Sadna is a popular Gynaecologist in Bapa Nagar, Delhi. He is a MBBS . He is currently practising at Jeevan Jyoti Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Anu Sadna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - - -

Location

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Jeevan Jyoti Hospital

Rajeev Nagar, near shiv mandir chowk . Landmark: New Sheetla Mata Road, DelhiDelhi Get Directions
300 at clinic
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Jeevan Jyoti Hospital

Rajeev Nagar, near shiv mandir chowk . Landmark: New Sheetla Mata Road.Delhi Get Directions
300 at clinic
...more
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Is it is ok to eat pine apple or drink its juice after et in ivf. Is there any that must be eaten and which never to be eaten in ivf. Please suggest me some eatables.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, There are no restrictions to pineapple intake or any fruits especially after IVF, but in general avoid papaya.
1 person found this helpful
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I am 46 years old female. My periods, last year came after a gap of two to three months now it is three months. For past two three years my periods have been irregular. I experience hot flushes as well since last year. Is it perimenopause? My bones are also giving lot of pain. My lipid profile and calcium report is all normal. IS.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am 46 years old female. My periods, last year came after a gap of two to three months now it is three months. For p...
YOur irregular periods indicates menopause approaching . Eat all vitamins and good diet . Calcium tablet will help bones
1 person found this helpful
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How to Handle Food Cravings

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
How to Handle Food Cravings

How to Handle Food Cravings

Hi, I am married guy. Me & my wife trying to have a baby. But no success. I have consult with one of my friend (he is doctor but not specialist regrading my issue.). Then he made prolactin test & told me I have high prolactin leve which is 20.41. What should I do?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I am married guy. Me & my wife trying to have a baby. But no success. I have consult with one of my friend (he is...
You need to take medicine for the high prolactin levels, this is one of the reason you are not able to conceive. As high prolatin level in males decreases testosterone hormone production and sperm count as well. High blood prolactin also causes difficulty in getting an erection, as well as breast tenderness and enlargement. And in female it interferes with the function of the ovaries. Symptoms include irregular or absent menstrual periods, infertility, menopausal symptoms (hot flashes and vaginal dryness) and, after several years, osteoporosis. High prolactin levels can also cause milk discharge from the breasts.
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Hi I have a 5.5 months old baby, n I have a huge tummy after my delivery as if am still 9 months pregnant. Please suggest ways to reduce my tummy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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I am 31 age Virgin male. I planned to have a safe sex by condom to Escorts. I knew STD will transmitted even by skin to skin contact. Also some STD can't be curable. Is there any vaccine or any preventing pills for incurable STD? If yes, what are the side effects and what will be the cost for that. Please suggest for any other methods.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- Safe sex is not about merely using a condom or practicing abstinence. It is just an effective way of protecting yourself from STDs (sexually transmitted diseases). Safe methods of sex are broadly classified as sexual activities that do not involve the exchange of bodily fluids. In order to avoid common infections, you should strike a fine balance and use contraceptives, while engaging in different styles of sex. However it is best advised not to go for paid sex as it is always risky inspite of how much cautious you are during the act. You must either go for masturbation or can find a genuine relationship to fulfill you needs.
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Home Remedies to Improve Eyesight

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Home Remedies to Improve Eyesight
Home Remedies to Improve Eyesight


There are several traditional methods used to correct vision, including wearing corrective lenses, or having eye surgery. However, with a few natural home remedies, eye exercises and general lifestyle changes you can improve your eyesight naturally.

Eye Exercises

The following eye exercises work to strengthen the eye muscles and maintain the flexibility of your eye lens in order to improve your vision. Some of the most popular exercises include:

Breathing Yoga Exercises:
This will encourage conscious breathing. The point of this is to relax your body and close your eyes. This allows the muscles to relax. Breathe in through the nose and out through the mouth for two minutes. When you finally open your eyes after two minutes, do not focus on anything. Repeat the exercise three times.

Blinking Exercises:
Each time you blink you are soothing and moisturizing your eyes. This can be done anywhere if your eyes are feeling weary or tired. Blink consistently for 4 to 5 seconds at a time for a period of two minutes.

Palming Exercises:
These exercises were specifically designed to stimulate the various acupuncture points around your eyes. This aid in relaxing the muscles in and around your eye and helping to calm the mind. To execute this exercise you should place your elbows on a flat surface in front of you with your left palm covering your left eye. Your fingers should be resting on your forehead. Do the same with your right eye and right palm. The palms should cup the eyes, but not put any pressure on them. You should do this exercise for a period of three minutes.

Diet

It is important to eat the proper diet to promote eye health. This includes the addition of certain vision-enhancing foods if you currently do not consume them:

Bilberries: Fruit that is rich and full of antioxidants. These will aid in protecting the eyes from free radicals. They will also aid in better blood circulation in your eyes.

Grapes and Blueberries:
These will aid your night vision.

Carrots:
Rich in beta-carotene, which is known for great vision, as well as vitamin A.

Cold Water Fish:
Fish is rich in DHA, which will provide support to the structure of the cell membranes in your eyes. It is also used for many different treatments for disorders such as macular degeneration, dry eyes and general treatment of eyesight.

Leafy Green Vegetables:
These have nutrients that will help to protect your eye’s macula, due to their rich carotenoid content.

Capers, Shallots, Garlic, Eggs and Onions:
These also contain helpful antioxidants that are beneficial for the lens of your eyes.
If you want to ensure that your eyes are getting the 17 essential nutrients and vitamins they need for optimal eye health, check out the best eye vitamin on the market.

Other Eyesight Enhancing Tips

The fact is that it is much smarter to prevent eye problems, rather than treat them after the problem is present. While eye exercises and a healthy diet are important to your overall eye health, there are other tips you can use that will help to naturally improve your eyesight.

These include:

Minimize the extended period of time that you spend in front of the computer screen. Be sure to use our 10-10-10 rule while on the computer.

After every half-hour of television watching take a 10 minute break. This will provide a break for your eyes.

Try to look at objects far away when you take a break from in front of the TV or computer screen.

When your eyes feel tired or worn out, try washing them with cold water.

When they feel extremely tired, close them for a while to allow them to rest. The old saying is “take 5 to stay alive”.

Lifestyle Habits
When it comes to eye health, you must treat them as any other system in your body. This means providing exercise, and the proper nutrients. However, these are not the only elements that aid proper eye health.
In addition to the tips listed here, you also need to ensure that you receive plenty of sleep each day. You need to try to achieve six to eight hours each night to allow your eyes to fully rest and rejuvenate. If you do not get enough sleep, you may find that you have an abnormal amount of eye health issues.
Another important factor is to drink plenty of water. The body is composed of mainly water, meaning that you must replenish it regularly. This will help provide moisture to cleanse dust and debris from your eyes throughout the day. Water is essential for all of the body’s functions, including proper and healthy eyesight. In most cases drinking eight, eight-ounce glasses of water a day will provide enough moisture and water for your body.
However, if you live in a dry area, more is necessary to provide optimum eye health.
Taking care of your eyes is a life-long process. This includes preventing eye health issues, as well as the need to wear corrective lenses. There are thousands of success cases and studies that tell the benefits of proper eye health and preventative measures that you can take at home. The home remedies and lifestyle changes here will make a huge difference in the overall eye health that you have.
It is important to teach them to your child, as well.
128 people found this helpful

I have periods problem. And my weight is 65 kg. Mujhe thyroid bhi nhi h. Me diet bhi follow kar rhi hu. But my hemoglobin is about 8.

BHMS
Homeopath, Bangalore
I have periods problem. And my weight is 65 kg. Mujhe thyroid bhi nhi h. Me diet bhi follow kar rhi hu.
But my hemogl...
Take homoeopathic medicine Natrum Muraiticum 1m 4pills 4 times 4 days it ll increase ur hb, u ll feel better..for weight dont take rice n more carbs for dinner, cut down junk n eat more of salads..
1 person found this helpful
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Sir, I get unprotected sex with a lady before three month ago today I tested elisa antibody test result is negative but pain in my knee and throat what I am cure hiv or need tested again.

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
Sir, I get unprotected sex with a lady before three month ago today I tested elisa antibody test result is negative b...
it HIV is positive will come positive after 6 week if negative the cause of knee and treat pain may be any other cause
2 people found this helpful
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