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Dr. Anu Sadna

MBBS

Gynaecologist, Delhi

300 at clinic
Dr. Anu Sadna MBBS Gynaecologist, Delhi
300 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anu Sadna
Dr. Anu Sadna is a popular Gynaecologist in Bapa Nagar, Delhi. He is a MBBS . He is currently practising at Jeevan Jyoti Hospital in Bapa Nagar, Delhi. Book an appointment online with Dr. Anu Sadna and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Rajeev Nagar, near shiv mandir chowk . Landmark: New Sheetla Mata Road, DelhiDelhi Get Directions
300 at clinic
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Rajeev Nagar, near shiv mandir chowk . Landmark: New Sheetla Mata Road.Delhi Get Directions
300 at clinic
...more
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Morning Horlicks 1cup milk, 5 badam 1roti with sabzi Coconut water then a fruit 1roti sabzi or rice daal Fruit may b banana, watermelon, mango shake, any 1of these Real fol (folic tablet) That's it this is my diet these days m bit concern is this good m 8 week pregnant.

BHMS
Homeopath, Lucknow
Morning Horlicks 1cup milk, 5 badam 1roti with sabzi
Coconut water then a fruit 1roti sabzi or rice daal Fruit may b ...
Morning- 1 cup low fat milk. 1 slice whole wheat toast, you can also take fiber rich oat in breakfast, with fruits. Lunch- roti, sabji (u should eat green vegetable like saag everyday it fulfill your iron need) and a bowl of salad. Dinner-have an early dinner, and before you sleep have a glass of warm milk, do not overeat just eat for two. Just make sure you eat a variety of food. Snacks- a couple of hours after breakfast and in early evening time you crave for something to snack on, carry an apple, banana, coconut water which satisfied your hunger. Drink juices, with lots of water. And one more things do not eat the thing which helpful to reduce weight like (papaya & pineapple).
2 people found this helpful
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Hello Dr, I wanna know why after intercourse my semen comes out from vagina we are trying to conceive. Its now 1 year we got married. Why am facing this problem .and how can we conceive in right way. I discharge in 50 sec some times in 1 min. I gain weight 97 my height is 5.7.its also becoz of heavy weight or any other reason please guide me.

Advanced Infertility, MD - Obstetrics & Gynaecology, MBBS
Gynaecologist, Mumbai
Hello Dr, I wanna know why after intercourse my semen comes out from vagina we are trying to conceive. Its now 1 year...
Some fluid is bound to come out of the vagina it is normal.it is not because of your weight,though you need to loose weight for your own health.
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I didn't really have a penetration. We rubbed our bodies. I did ejaculate on her rear and it dripped a lil low almost to the vagina but had it wiped off but my girlfriend has symptoms like feeling sleepy during days, headaches. I'm worried if she is pregnant. Help.Please tell sir.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I didn't really have a penetration. We rubbed our bodies. I did ejaculate on her rear and it dripped a lil low almost...
There is very less chance that she may be pregnant. But if she is having missed period you can do pregnancy test. Aldo you can confirm if the period when you did sex was close to 14 th day of her menstrual cycle.
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She had unprotected sex after her menstrual cycle complete? Is it safe on 8th day?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
She had unprotected sex after her menstrual cycle complete? Is it safe on 8th day?
If periods are regular, it could be safe. The middle ten days between periods are the most unsafe days.
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Can pregnancy be known before the menstrual cycle? If ejaculation is done outside but do not know is there any pre ejaculation inside. Can there be chances of pregnancy between two menstrual cycle?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Can pregnancy be known before the menstrual cycle? If ejaculation is done outside but do not know is there any pre ej...
pregnancy cannot be diagnosed till the woman misses her periods. Pre ejaculation fluid does contain sperms, and pregnscy can occur jn btween two periods in midcycle ovulation time
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Sir me and my girlfriend had sex 7 days before and had given her unwanted 72. But yesterday she had bleeding and today it had stopped does, it might be around 14th day before her last period. Does she is pregnant I am in doubt? please help me.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Yes! bcoz it was around 14 daysdays, chances of pregnancy still exists. So wait for the periods n if delayed check with the kit test.
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I have PCOS and Breast fibrodenums (not cancerous). I am lean and slim in weight. It's been 4 years I have been diagnosed with PCOS, and I found breast lumps some months ago. I wish to know a proper diet plan which will have all the micronutrients, that my body misses because of which this is happening again and again. I am taking medicines from years now and I don't think it is working for me. Basically, how can I normalise my hormonal imbalance with food and exercise?

B.A.M.S
Ayurveda, Banaskantha
Through ayurveda treatment pcos get cure. So go for ayurveda line of treatment. Dietry advice 1) avoid sprouted, fermentrated, junk food. 2) avoid stress level. 3) if you are non-vegetarian than avoid non veg food exceptional is chicken & mutton soup. 4) stop excess of salt.
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This is my 22nd week of pregnancy I am frequently urinating like evry now and then. Is this normal? My sugar level is fine I got my anomaly scan too I am fine. Offlate babies movements are so frequent. I can feel it below my abdomen.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
This is my 22nd week of pregnancy I am frequently urinating like evry now and then. Is this normal? My sugar level is...
lybrate-user, During pregnancy, there is some extra 25% urine production, plus pressure of growing fetus on the bladder does lead to frequent urination. It is fairly normal. Plus as the fetus grows its movements are bound to be felt frequently. Thanks.
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I started my period a week back with two to three drop and it stop after that. So is there anything to worry?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I started my period a week back with two to three drop and it stop after that. So is there anything to worry?
Menses more than a drop is considered as a normal menses. If u r married then u should get pregnancy test done asap. Or if u r not married then there is no need to worry and no treatment is required as it can happen with the stress or hormonal changes which will get auto-corrected next month. If this problem persists in subsequent cycles the u r likely to be benefited by ultrasound and TSH test
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Dealing With Premenstrual Syndrome (PMS)

MICOG, MS, MBBS
Gynaecologist, Delhi
Dealing With Premenstrual Syndrome (PMS)

PMS or premenstrual syndrome affects women exactly prior to their menstrual cycle. This syndrome may have affects manifold, impacting a woman’s physical health, behavior and emotions. The condition is very common and affects more than 80% of the women before their monthly cycles begin.

Causes-

The exact cause of PMS is not yet ascertained. It is believed that changes in hormones in the body can lead to PMS. Before the menses start, progesterone and estrogen levels tend to dip in the body. This hormonal dip results in anxiety, anger and irritability issues. Levels of serotonin, a chemical in the brain which affects your moods and thoughts, in the body also decrease at this time. Here are certain factors which make you prone to PMS –

  1. Family history of PMS

  2. Being subject to domestic violence

  3. Emotional and physical trauma

  4. Substance abuse

  5. Past history of mood disorders

Symptoms-

The menstrual cycle lasts for 28 days. On the 14th day, egg is released from the ovaries; this is known as ovulation. The bleeding or menstruation occurs on the 28th day of the cycle. Symptoms of PMS start to show up from around the 14th day of the cycle.

PMS includes signs such as abdominal cramps, bloating, acne and sudden craving for sweet foods. Stomach disorders such as constipation and diarrhea are also common. Mental disorders such as anxiety and mild depression have also been observed.

Managing PMS Symptoms-

With PMS, one can take these steps to deal with the various signs of discomfort. Here are some remedies to deal with PMS symptoms:

  1. Eat a balanced diet consisting of fruits and vegetables to get Vitamins and minerals in the required amounts.

  2. Keep yourself hydrated to ease symptoms of bloating.

  3. Consuming supplements of folic acid, Vitamin D and calcium can help easing the symptoms.

  4. Sleep for 6-8 hours on a regular basis.

  5. Exercise regularly to beat stress and avoid bloating.

  6. Try relaxation techniques to get rid of stress or at least limit stress levels.

  7. Some pain killers can help combat the pain resulting from muscle aches.

1 person found this helpful

MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
Wellness series in hindu Metro

Breathe Well Sleep Well

Total wellness is not possible without good sleep. Sleep is a de-learning process. It relaxes and rejuvenates the body and makes our body ready for a
new day. We spend one third of our life in sleep and this one third decides the two third of our life. For every two hours of alertness we need one of sleep. Ever since society has become 24x7, our sleep quality has become poor. A healthy body needs a regular refreshing seven to eight hours of sleep.

Sleep debt creates a mortgaged mind. If we are sleeping one hour less per day then we have to pay back in the day. Sleeplessness is equivalent to drunken driving. Anger, agitation, personality disorders, road rage, substance abuse are indirectly related to poor sleep. Sleep disorders are rising in society and more over sedentary behaviour, obesity is responsible for the rising number of sleep apnoea and related sleep disorders.

There are two types of sleep disorders one primarily because of defects in sleep regulatory mechanisms and others are secondary due to lifestyle causing insomnia and sleep disordered breathing like sleep apnoea. A tired and spent person gets relief and is able to retrieve his liveliness and energy only after taking sound sleep. Sleep is a law of nature which is applicable not only to human beings but also to the botanical world.

A good night sleep is a good regular sleep practice. Always be happy while sleeping. Concentrate on your breathing and feel you are totally relaxed. Keep in mind that the pranayama practice is very important. Pranayama and yoga are the key to good activation of our biological clock.

Our hypothalamic area in the brain is our internal clock. If we do not nurture our biological clock we will face sleep delay and fragmented sleep.

A good sleep involves right pre-sleep practices. It’s like a right alap before a classical music performance. Yoga and Pranayama are an important measure to improve sleep and reduce work place negativity, tension, anxiety and so many other problems. Following yoga and pranayama – Bhastrika pranayam, Kapalbhati pranayam and Anulom Vilom pranayam – have been found to be beneficial.

Besides this, Shavasan and Yognidra are very much useful for sound sleep. Listening to light music like mantras before sleep is beneficial. Yoga increases blood circulation and stimulates the nervous system. Following few practices improves oxygenation to the brain and improves sleep quality and cures insomnia. Halasana and Sarvangasana are the asana to cure insomnia naturally by yoga.

Good pre-sleep habits are called sleep hygiene. A good sleep hygiene improves sleep quality by reducing the onset of sleep and maintenance of rhythm of sleep. We all enter sleep through NREM sleep it’s like slow uncoiling of a curtain wire. We enter sleep with high alfa waves and slowly go to delta or slow wave sleep.

Initial sleep is all NREM sleep and subsequently we enter REM sleep or rapid eye movement sleep. REM sleep constitutes one third of total sleep and in this time of sleep muscles reach to zero tone and it's a dream sleep.

This is about a 50-year-old man, a heavy smoker with sedentary corporate life with disturbed sleep, snoring, day time sluggishness, irritability and poor corporate performance.

He was subjected to a quit tobacco programme, weight loss and good nutrition and lifestyle modification programme with following sleep rules.

He improved on all fronts and started enjoying wellness in his life.

Stick to your sleep time and get up exactly 7 to 8 hours after sleep. You will feel oven fresh.

Follow this sleep rules one hour before going to your sleep clock.

1. A relaxing warm shower an hour before sleep.

2. Anulom vilom for five minutes

3. Kapalbhati for five minutes, avoid doing if you had dinner an hour before.

4. Bhastrika for five minutes.

5. Eye exercises for five minutes in all quadrants

6. Cervical flexion, extension and rotation exercises for two minutes.

7. Sharvanasana or corpse pose for 5 minutes and focus on your breath.

8. Now listen to some slow music. Music induces Alfa activity and helps in sleep initiation for 10 minutes.

9. Do visual imagery. Make memorable twenty images on your iPad or phone or album and slowly brush though.

This helps in release of endorphins and gives feel good feeling for 5 minutes.

10. Take a hot cup of milk. Milk has serotonin and serotonin induces sleep. These steps will de-stress you and help you to get a sound sleep.

Avoid thinking too much while sleeping. Just relax while sleeping.

Always be happy while sleeping. Concentrate on your breathing and feel totally relaxed.

Keep in mind pranayama practice is very important, as important as pre-sleep habit.

Keywords: sleeplessness, pranayama, sleep habits, wellness
9 people found this helpful

I'm 19 years old n my fiance is 24 years old we both intimate but when it come to my breast part its pain a lot while he sucking it and touching when he sucks it he bite my nipple also its feel like i'm feeding my baby so is there any side effect of this.

MS - General Surgery
General Surgeon, Vijayawada
No side effect as such. But you can get breast infection n abscess by human bites, so tell him be gentle n not to bite.
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Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till today I didn't get periods and doctor advised me to take pregnancy test but it showed negative. I don't why I am not getting periods. My rubella antibody was only 0.8. Is there any chance for not getting periods because of rubella antibody?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am married female my periods were irregular after marriage, but my last periods were on September 25th till tod...
irregular periods are not because of rubella antibody .It sometimes are delayed but if continues than you have to do blood test to rule out pcod
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Whenever she got period . She get pain all the time in her legs or stomach. Is there any medicine. Suggest?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Whenever she got period . She get pain all the time in her legs or stomach. Is there any medicine. Suggest?
Hello lybrate-user- pain during menses is due to improper tone of uterus muscles. Use dashmoolaristha 2 tsp twice daily for 10 days before menses. This single medicine will cure all of your menstrual problems (do not use the medicine more than ten days as the body will become habitual to it and will not respond quickly)
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Late on periods, loose motions, pregnancy test negative twice (checked first thing in the morning)

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Late on periods, loose motions, pregnancy test negative twice (checked first thing in the morning)
Late periods may be due to hormonal imbalance. If you have doubt for pregnancy then get beta hcg-test done.
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Suffering from pcos from last 5 to 6 year. Earlier I was taking metformin n ginnete. But later I left because they ask me to take for 1 yr. Please suggest me some thing from ayurvedic or from home remedy.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Although there is no cure for this problem yet, it can be controlled. Some simple natural remedies, medications and lifestyle changes can help manage the symptoms and reduce complications. Eat a balanced diet. A diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products supplies your body's nutritional needs, satisfies your hunger, and decreases your cravings. And a healthy diet makes you feel better and have more energy. Make physical activity a regular and essential part of your life. Choose fitness activities that are right for you to help boost your motivation. Stay at a healthy weight. If you need to lose weight, doing so will lower your risks for diabetes, high blood pressure (hypertension), and high cholesterol. Dairy products should be avoided or limited. - additives, food chemicals and preservatives should be avoided. - alcohol and caffeine should be avoided. - sugar should be avoided. - 2 liters of filtered water should be consumed daily.
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Hi I am 7 months pregnant. Please let me know a detail diet plan. I am taking high protein diet like cheese, mama proteins, grams, pulses, fruits, milk. Please chalk out a daily diet plan for my 8th & 9th month. Please describe in detail rather than writing in general like high protein, high vitamin etc, please be specific.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi I am 7 months pregnant. Please let me know a detail diet plan. I am taking high protein diet like cheese, mama pro...
If you need a detailed diet plan see a dietician. She will first check your weight, bmi and then take your daily diet routine and then modify according to your need. Ok.
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Her vagina is too tight to insert my penis. so, what should I do to make it proper?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Her vagina is too tight to insert my penis. so, what should I do to make it proper?
I would suggest you use lignocaine instillagel- 1% to be applied in vaginal half an hour before sex to see if things get a bit easier. If not consult a gynaecologist in person for further examination and advice.
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