Dr. Anu Chawla

It is due to muscle spasm. U have to rest for 1 week from gym or avoid back exercise atleast. Take tablet having combination of any nsaids + muscle relaxant. Like etova-mr sos when having unbearable pain. Volini gel for applications n hot water fomentation over lower back with rubber bag.

muscular problem h u can stretch ur leg muscle for 10 sec hold n relax in 10 time twice a day with heat formation

Rishab, please use Arnica 200 thrice today and consult back thereafter. Also avoid over straining or lifting objects with it.

Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a common symptom amongst young age people and understanding is slightly complex. We commonly label it as chondromalacia - which means softening of the cartilage of knee cap undersurface. I would advise you to - do intensive ice packs for 3-4 times in a day - anti inflammatory medications which suits you - physical therapy - this is the mainstay of treatment. You need someone who understand the condition and can do strengthening of quadriceps and stretching of other muscle groups. - continue with calcium and vitamin d supplementation. Get some blood tests and send reports across to me: esr, crp, serum potassium, serum vitamin d and serum uric acid levels. Do not hesitate to contact me if you need any further assistance.

• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

It could be due to stress and anxiety. Reduce your tension. Check your Bp.Take paracetamol and plenty of water for headache.If no relief consult doctor

Grade one. ? you need to get your dexa scanning of the lumbar spine, proximal femur and the wrist. Once the t score and z score are done then the treatment can be started according to who guidelines

Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs

Right solution will be using of night guard during sleep for couple of months and surely it wud help u.

Hello ... take tab. paracetamol in fever/ pain/ bodyache thrice a day after meal. drink warm water. take liquid diet, dalia, juice, veg. soups, plenty of water. if symptoms persist then do tests cbc, mp,widal , blood sugar, urine r/m. and consult again. welcome in lybrate.