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Dr. Anu Bhargava

Gynaecologist, Delhi

Dr. Anu Bhargava Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anu Bhargava
Dr. Anu Bhargava is one of the best Gynaecologists in Mayur Vihar, Delhi. You can visit him at Vipul Clinic in Mayur Vihar, Delhi. Save your time and book an appointment online with Dr. Anu Bhargava on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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52, Peerwali Gali, Mayur Vihar PH 1, Near Aster Public School, DelhiDelhi Get Directions
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Don't Forget Your Health on Diwali!

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Don't Forget Your Health on Diwali!
Wish you a happy diwali

Diwali exposes you to fire, smoke, heavy doses of artery-clogging fats, sugar quantities much, much higher than your daily recommended intake. If you drink, there's the 5 days of fighting hangover with even more alcohol.


This dangerous traditional recipe can be overcome.

Pay attention to the following health tips - these are the bare minimum you need to stay fit, happy and healthy enough to party into the new year.

Burning up the air

Respiratory ailments are going to see a jump in city folk. These include allergies, asthma and pollution, caused not only by firecrackers but the number of people driving around delivering diwali goodies. Asthma patients should avoid firecrackers - especially those that emanate smoke. If you have to, organize a aerial-firecracker display early in the evening (9-ish), before the air gets clogged with sulfurous smoke. Keep your inhaler and asthma medication nearby before and after diwali.

Practicing mithai safety

More than avoiding binging on the mithai, the increase in food adulteration around diwali is what will hurt your health more. There is reportedly an increase in misbranded, substandard and unsafe sweets during diwali.

To keep yourself safe, remember to check the manufacturing and expiry dates, along with license number of packed products, and always get a bill against your purchase. Kaju and besan sweets are the safest - they have the least chances of adulteration. Avoid'chhena' and'khoya' sweets, along with sweets and milk products from roadside shops.

Diwali, snacking and weight gain

A sudden shock to both normal meals and regular sleep patterns comes from late night parties binge-eating'tanking' up on alcohol and lack of exercise. Instead, undertake a military-like mindset towards practicing moderation, especially towards friers food, alcohol. Replace oily snacks with a combination of fresh fruits, curd dips, raw salads, roasted food items and nuts like almonds and pistachios.


And, since being a monk during diwali is socially frowned upon, the drinking and eating out needs to be balanced with a post-diwali detox. This requires a change in diet, as will as ayurvedic massages and steam bath to leach out toxins. Replace carbohydrates and proteins with fibre and vitamins in your diet, and take more water.

How many days after normal delivery body gets normal as before pregnancy because its been month I am suffering from weakness. please suggest.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Zirakpur
How many days after normal delivery body gets normal as before pregnancy because its been month I am suffering from w...
It's likely that you are not eating enough amount of balanced diet which is giving you this trouble. I would suggest you to continue iron, calcium and multivitamin till you breastfeed your baby. High protein diet should b there. Normally body comes back to prepregnant state after 2-3 months after delivery.
9 people found this helpful
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Vocal Hygiene Program

Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist, Chennai
Vocal Hygiene Program
1. Speak in your normal voice with appropriate loudness
2. Limit vocal use when ill.
3. Take frequent breaks during voice use for extended periods.
4. Maintain good posture and breathe through your nose while not speaking.
5. Do not smoke & avoid alcohol intake.
6. Do not sing or mimic natural sounds or animal cries to train your voice
9 people found this helpful

I have a cyst problem and due to that my period is irregular and I get a severe pain at my lower abdomen. What should I do and how to get rid of this?

MD Homoeopathy
Homeopath, Pune
Please take homoeopathic treatment which has very good results in irregularities of menses and ovarian cyst cases
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
6 bad behaviors every man should pay attention to

In light of the several recent cases of men battering their wives and maltreating women, it’s about time we talked about certain unhealthy character traits


The statistics of people, especially women in Nigeria, who are abused daily or sustain permanent life-altering physical and psychological injuries is startling.

In trying to attain a more healthy and peaceful society, here are 6 characteristics every man should get rid of:

A few of the initial behaviors you may want to check are intense jealousy, fixation and history of abuse. If you have relatives that have been known to be violent in the past in any way, then you may want to address that.

Here are the six other behaviors to look out for:

Threats: If you tell a lady to do something and she doesn’t oblige you request, you shouldn’t then resolve to threats and violent promises. Being calm and reasoning things out is the way forward.

Commanding behavior: No one likes to be ordered around. A woman is not a piece of furniture that can be pushed around. Respect everyone around you and treat them the way you would like to be treated.

Irrational mood swings: If you notice that you go from 0-100 in a second, then you have an issue on your hands. Get the help of a therapist or prayers, whatever helps.

Destructive behavior: There are so many ways you can have an argument without throwing something against the wall or putting your fist through a wall.

Harmful insults: Watch the words that come out of your mouth. There are certain things we say in the heat of the moment that we can’t take back. However, if they occur often, then you should check it.

Violent outbursts during arguments: Lastly, if your voice keeps rising during arguments to a point where the people in the next compound feel like they are in the same room as you or the person you’re arguing with is flinching, then there’s an issue.

Finally, in regard to this issue, if you know anyone in an abusive relationship or you may be in one yourself and you are the abuser, use these signs as a check and get some help.

Hi, I am female 23 years old, suffering from bone TB and at present she is pregnant. Her weight is 35 kg and body structure is very lean and skinny. Although its first month after testing via prega news kit, I need help in regards that shall we go for baby. As her bone TB course duration is 1.5 years and she had completed only 6 months. Beside her health is not good but she wants baby and just because of her poor health I am afraid of any miss happening towards the life of baby and my wife. Please guide me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi, I am female 23 years old, suffering from bone TB and at present she is pregnant. Her weight is 35 kg and body str...
Hi Gaurav , I will be of the opinion that she should continue pregnancy. As TB of the bone may spread to uterus through blood which creats problem in conception. Already she had completed 6months of pregnancy. She can continue TB treatment further in pregnancy provided medicines are safe in pregnancy. Regards to her health is she is lean only 35kg needs proper nutrition with high protein diet. If you give proper nutrition to her it will benefit to her. Please it is not guarantee if she terminate pregnancy and her health will recover, pregnant will give her feel good, motherhood and happiness this is most precious gift given by god.
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Can drinking green tea 5 times a day cause delay in pregnancy, and side effects after getting pregnant.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Can drinking green tea 5 times a day cause delay in pregnancy, and side effects after getting pregnant.
here's no harm in enjoying a cup or two of green tea in pregnancy. However, you shouldn't drink too much green tea, as it contains only a little less caffeine than standard tea.
2 people found this helpful
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I am 30 years old. 3 years before I had an one abortion after trying to conceive 3 years but not yet succeed. My condition is unexplained infertility. Please help me doctor.

MBBS
General Physician, Faridabad
I am 30 years old. 3 years before I had an one abortion after trying to conceive 3 years but not yet succeed. My cond...
try if your cycle is regular then take chance on mid of cycle,. say your cycle start on 1st then try help between 12-17.during this period you have maximum chance. but it may happen at any time. it will. welcome.
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I missed my periods from last 3months I had an ultrasound nd I am not pregnant I jst can not understand wat is d prblm.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I missed my periods from last 3months I had an ultrasound nd I am not pregnant I jst can not understand wat is d prblm.
Pregnancy is not there. There are numerous causes of not having periods in time, apart from pregnancy. Like weight gain, thyroid, pcos, hormonal problems etc.
3 people found this helpful
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I Am 4.5 months of pregnant but my stomach is not seen much i'm worried Pls help me out.

MD. DGO.DSP
Gynaecologist, Mumbai
I Am 4.5 months of pregnant but my stomach is not seen much i'm worried Pls help me out.
If it's your first pregnancy don't worry after 5 months you will add a small baby bump as long as all reports are normal don't worry.
1 person found this helpful
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Leucoderma

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolhapur
Leucoderma

Leucoderma is a genetic disorder triggered due to stress, irregular life style and constipation.

Hi Need advice from homeopathy doctors regarding my daughter's irregular menstrual cycle . Age - 16 years . Gap - 2 to 3 months .

BHMS
Homeopath, Secunderabad
Homoeopathy is the better choice for irregular periods. Why because Homoeopathy doctors will take-up the total case means physical symptoms, mind symptoms and disease symtoms then prescribe the medicines, so its completely curable. And those are not hormonal suppliments, so nothing to worry with that medicines.Please provide us your contact details for further treatment and evaluation.
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I have severe pain during menses in my abdomen , back, legs and feet. I have nausea during these days mostly on the 1st day of the menses. Please help me.

Bachelor of homoeopathic Medicine and Surgery (BHMS)
Homeopath, Amravati
I have severe pain during menses in my abdomen , back, legs and feet. I have nausea during these days  mostly on the ...
Hi, this problem is common in indian female, for permanent solution take homoeopathic treatment for few months. Start mag phos 6x 3tab x 3 time a day for 1months for further treatment meet m after 1month. Thanks.
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Hello, Am unable to penetrate into her. Her vagina is very much tight and she feels extreme pain when I try to insert into her. What can be done for a easy penetration?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Vaginal Spasm (Vaginismus) is a condition which affects a woman's ability to engage in any form of vaginal penetration, including sexual penetration, insertion of tampons, and gynecological examinations. This is the result of a conditioned reflex of the pubococcygeus (PC) muscle, causing muscles in the vagina to tense suddenly and making any kind of vaginal penetration either painful or impossible. Try Finger Plier Screwing Technique at home, it will help.
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I am 45 plus. I have my period started on 12th june at night but the heavy bleeding is continued till today without any pain. Last time my period was on 5th of may and it was normal. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 45 plus. I have my period started on 12th june at night but the heavy bleeding is continued till today without a...
Heavy menstrual bleeding before the onset of menopause occasionally stops without drugs or surgery in the lead up to the menopause, known as the peri-menopause, many women experience changes to their normal menstrual cycle, including unusually heavy bleeding. This symptom is usually accompanied by irregular periods. A woman may go for several months without a period and then experience particularly heavy bleeding, or may find her periods coming thick and fast. Aside from the obvious inconvenience of this, heavy bleeding may also lead to further health problems, such as anaemia. This is when there is not a high enough level of iron in the body. This can lead to extreme exhaustion and weakness. While many women suffer from heavy periods in the lead up to their menopause, it is important to remember that prolonged bleeding should be checked by your doctor. Bleeding for longer than 1 week per month is not healthy.
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What should be a day to day proper diet plan for a third trimester pregnant lady?

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
300kcal over and above your routine non-pregnant calorie intake.. it should be a mix of everythingplus 2 glass of milk with pregnancy protein powder.
6 people found this helpful
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I want to know about symptoms of sexual transmitted diseases. Please help me? Can it be treated successfully?

MBBS, md- skin, std & leprosy
Dermatologist, Bangalore
Stds may present with ulcers on genitals, burning while urinating. Redness. Small bubbles etc etc yes can b treated.
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What is Premature Ejaculation?

Graduate in Ayurvedic Medicine and Surgery ( GAMS )
Sexologist, Delhi
What is Premature Ejaculation?

Premature (early) ejaculation—also referred to as rapid ejaculation; also called as early discharge. Premature Ejaculation Treatment in Delhi (PE) is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (60 years) erectile dysfunction is more common. A study conducted by the Journal of Sexual Medicine revealed that this condition is almost equally prevalent in sexually active men of all age groups. If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE. The Mayo clinic at the United States defines PE as a condition in which a man “always or nearly always ejaculates within one minute of penetration."

20 people found this helpful

Tips for Better Control Over Premature Ejaculation

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
Tips for Better Control Over Premature Ejaculation

A number of problems when contracted can affect your life and the life of your partner, especially problems which are related to your physical relationship. Premature ejaculation is one such problem and it refers to the inability to retain the erection until the end of the intercourse and usually happens when the male ends up ejaculating sooner than planned or immediately upon penetration. Premature ejaculation is a condition that many men suffer due to the advancement of age as well as low pelvic strength and other ailments. Also, it can be caused due to stress and panic regarding one's performance. Whatever be the cause, it is an embarrassing situation that calls for help if it persists for too long. Here are a few tips to ensure that you gain better control over premature ejaculation.

  1. Deep breathing Exercise: Sometimes, too much of excitement can lead to a variety of problems including premature ejaculation. If this becomes a normal occurrence, you can try practicing deep breathing during the act of sex to calm yourself down and slow down the frenzy so that you are more attuned to your surroundings and partner rather than yourself and the panic you may be feeling. Taking deep and slow gulps of air can ensure that you focus on the act rather than getting caught up in the excitement.
  2. Medications: there are broadly two kinds of medical treatments - local application anaesthetic gels that numb the area around the tip of penis and tablets that prolong ejaculation time. One needs to consult a sexologist, psychiatrist or a urologist to know more about them.
  3. Stop and Start: This is a method that many sexologists recommend. The stop and start method is one that will have to be practiced individually so that you are able to retain more control over your ejaculation when you are with your partner. Basically, in this method, you are required to start the process of masturbation and stop just short of ejaculation. After doing this several times and on a regular basis, you will find that your brain reacts in the same way when you are having intercourse, which will delay the ejaculation to a normal period.
  4. Kegel: If you thought that kegel exercises are only for women, then you need to think again. Premature ejaculation also signifies low pelvic strength for many cases and you would do well to invest time in a few exercises like the kegel, which will build up your pelvic strength so that you are able to control premature ejaculation in a better way.

Persistent problems that are not fixed with these methods should be addressed with a visit to a doctor.

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