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Dr. Anu Bajaj

Gynaecologist, Delhi

200 at clinic
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Dr. Anu Bajaj Gynaecologist, Delhi
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anu Bajaj
Dr. Anu Bajaj is a popular Gynaecologist in Shastri Nagar, Delhi. You can meet Dr. Anu Bajaj personally at Dr's Rajeev Clinic in Shastri Nagar, Delhi. Book an appointment online with Dr. Anu Bajaj and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr's Rajeev Clinic

# B-1575, Shastri Nagar.Land Mark opp To Gurudwara, DelhiDelhi Get Directions
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I always want to cuddle ,hug and kiss my gf but she gets irritated whenever I ask her for these things and get angry due to this I can't concentrate on my studies please help me out.

Fellow,European Committee of Sexual Medicine, Diploma in Psychological Medicine, M.B.,B.S
Sexologist, Jaipur
Cuddling and kissing are good but at a appropiate time, Don't irritate her, Focus on studies. Prove yourself. Good luck.
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Health Tips For Women

BHMS
Homeopath, Ludhiana
Health Tips For Women

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Health balance:

Women's health tips for heart, mind, and body

By kara mayer robinson

Looking for the path toward a healthier you? it's not hard to find. The journey begins with some simple tweaks to your lifestyle. The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet

There's an easy recipe if your goal is to keep away problems like heart disease and strokes.

Eat more fruits and veggies. Choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta. Choose lean proteins like poultry, fish, beans, and legumes. Cut down on processed foods, sugar, salt, and saturated fat.

When eating healthy, flexibility often works best, says joyce meng, md, assistant professor at the pat and jim calhoun cardiology center at uconn health. If you like to follow a strict diet plan, go for it. If not, it's ok" find what works for you"

Tricia montgomery, 52, the founder of k9 fit club, knows first-hand how the right diet and lifestyle can help. For her, choosing healthy foods and planning small, frequent meals works well" I don't deny myself anything" she says" I still have dessert -- key lime pie, yum! -- and I love frozen gummy bears, but moderation is key"

Exercise every day

The more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout" I also am a huge pilates fan" she says.

Lose weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.
It doesn't have to be an hour of intense exercise every day" meng says" any little bit helps"

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

"Eating a healthy diet will go a long way" meng says. Start by cutting sugar, which she says is often hiding in plain sight -- in store-bought items like salad dressing, packaged bread, and nuts. Try to avoid soda and sugar-laced coffee drinks, too.

Cut down your stress

It can take a toll on your health. You probably can't avoid it altogether, but you can find ways to ease the impact. Don't take on too much. Try to set limits with yourself and others. It's ok to say no.

To relieve stress, try:

Deep breathing, meditation, yoga, exercise, healthy eating, talking to a friend, family member, or professional counselor.

Respected doctor, I had unprotected sexual intercourse on 8th October. My period date was 28th but there was no periods. So I consulted a gynecologist who gave me meprate 10 mg for 3 days. After 7-8 days I had bleeding for 2 days. I did upt (urine pregnancy test) on 25th which came out to b negative. Is there any chances of pregnancy? Was it Periods bleeding or implantation bleeding. I am very tensed. please guide m.will b highly grateful to you.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
Respected doctor,
I had unprotected sexual intercourse on 8th October. My period date was 28th but there was no perio...
Your last menses was on 28th sept and you did upt on 25th Oct I suppose. Its not clear .anyways meprate is given to induce menses n you got bleeding for two days. To confirm repeat a upt again. If it's negative nothing to worry.
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Reduce the Risk

BSc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Reduce the Risk

Reduce the Risk:

Diabetics can take a few measured steps which can reduce the risk of suffering a stroke.

  1. Control extra weight. High abdominal fat leads to an increased production of bad cholesterol, which saturates the blood vessels. This blood gets deposited on the inside of the blood vessels; thus leading to an increased risk of forming blood clots in the body. On the other hand, HDL (good) cholesterol works to remove deposits from your blood vessels. So, maintaining good cholesterol is important to reduce your risk of a stroke.
  2. Follow a heart-friendly diet at home. Some simple steps at home can help you achieve this goal. Make an attempt to control your bad cholesterol with a high intake of fibre-rich foods. There are many daily consumption food items which are a rich source of fibre. Oats, whole-grain breads, including your whole-grain flours and cereals, peas, fruits, and vegetables will increase your routine dose of fibre. Take small steps to gradually increase the amount of fibre in your digestive system.
  3. Quit smoking. Smoking can prove hazardous for people with diabetes. It leads to further clogging of arteries by narrowing down the blood vessel. Consult a doctor to help you quit smoking if you are a chain smoker.
  4. Stay fit, healthy, and hearty. Exercise regularly to pump more blood. The ideal LDL level is less than 100 mg/dl.
  5. Drink responsibly. Limit the amount of alcoholone drink per day for women and two drinks a day for men. Continuously monitor your blood pressure, and take the doctor’s advice to keep it under control if it’s high.
  6. Say no to saturated fats. They raise your cholesterol level. Saturated fats are most commonly found in meats, butter, fatty dairy products, food cooked in coconut or palm oil. Consult a dietician to monitor your daily intake of saturated fat. Also, don’t binge on fast food as they are high in saturated and trans-fats. Also, restrict your appetite of cookies, snack foods, fried foods, baked goods and popcorn, as they are a source of increasing cholesterol level in the body.
  7. Regularly consult your doctor. You need to stay in touch with your doctor regularly to monitor your diet and other lifestyle aspects too. Insulin and other diabetes medications and pre-medications for a diabetic and are important to control your blood sugar levels. However, the effectiveness of these medicines hugely depends on the timing and size of the dose. A regular medical checkup is recommended to avoid any abnormality. Also, other medicines you take to treat conditions other than diabetes may affect your blood sugar level.
3 people found this helpful

My baby is 4 months old. If I feed lactogen stage 1 to my baby then should I stop my breast milk?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
Just continue breast feeding, if baby weight is normal, no need to give lactogen. Start liquid & semisolid food at the age of 5 months in gradually increasing quantity.
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Hi Sir/Mam am 21 years old I had sex with my girlfriend inches way my condom was broken after that my sperm entered in her body. After 1 hr she took Unwanted 72. There is any chances of pregnancy? Please reply.

MD-Ayurveda,Kayachikitsa(Ayurvedic physician), BAMS, MD
Ayurveda, Jammu
Hi Sir/Mam am 21 years old I had sex with my girlfriend inches way my condom was broken after that my sperm entered i...
Dear user there are no chances of pregnancy if she has taken the pill. But you should watch her periods. Thnx.
4 people found this helpful
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Usually my period date is 15th, but did not get so I attended for pregnancy test on 20th so doctor checked urine test n told me you are pregnant. I had vomting n little pain stomach down so doctor suggested me to go for tvs scan n ultra scan but not showed anything in 5days so what will I do now.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Usually my period date is 15th, but did not get so I attended for pregnancy test on 20th so doctor checked urine test...
Do not worry repeat the scan after a week. Sometimes the scan shows the pregnancy sac a little later. If still it shows no sac then consult your gynaecologist as it could be an ectopic pregnancy.
1 person found this helpful
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If somehow the precum touches the outer part or near the vagina. But I had urinated after my last ejaculation. I didn't penetrate inside her. Still I am not sure that I touched with Precum to the outer part or not. So will there be any chance to get pregnant? We did it on 20th of July though her date of having period was on 29.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
If somehow the precum touches the outer part or near the vagina. But I had urinated after my last ejaculation. I didn...
Dear lybrate user. I can understand. Whether precum contain sperm or not is still debated. Even though it had sperm cells, as you have not inserted, there is no chance of pregnancy. Don't worry. Take care.
3 people found this helpful
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I had my LMP on 29-12-16. I did test test and it came positive. But I had brown thick blood. While ultrasound radiologist told me its a on going abortion. My HCG level decrease to 42 ml. Today I got full red flow. Dr. told me its a BIO CHEMICAL ABORTION and prescribed me Misoprostol 200 for 4 days, so that everything comes out. My question is this should I take this medicine? Is this is safe. And why I am getting bio chemical abortion.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I had my LMP on 29-12-16. I did test test and it came positive. But I had brown thick blood. While ultrasound radiolo...
A miscarriage or a biochemical abortion can happen due to multiple reasons, like unstable pregnancy, poor pregnancy support harmones, intake of food or medicines which are not to be taken during pregnancy, emotional, mental, or physical stress, and a lot more. The pills prescribed by Dr. is safe and can be taken to evacuate the products of conception, however it's important to get a check curretage or a sonography done in the end to confirm complete evacuation, so that the future pregnancies are safe and healthy. Hope your Dr. gives you a complete antibiotic coverage too.
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PMS - Can Diet Changes Lower Bleeding?

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
PMS - Can Diet Changes Lower Bleeding?

What is premenstrual syndrome (PMS)? In a layman's language, it is that time of the month you don't really want to unnecessarily bother a woman or you might have to face the brunt of an emotional outburst. In medical terms, it is a combination of emotional, physical, psychological changes that occur in a woman after ovulation and culminates with the ending of her menstrual flow. The most common mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings.

The most common physical symptoms are fatigue, bloating, breast tenderness, acne, and appetite changes with food cravings. In severe cases, anger, irritability, anxiety and tension leads to loss of the functioning ability of a woman. If you've been there or are suffering, you are not alone. There are scores of women around the world who experience these symptoms. Here are ways to minimize and get rid of PMS.

1. Control PMS with diet changes: Certain food types in general are not a healthy choice but can cause more harm than good during PMS. Depending on what factor affects you the most, cut down on these types of food.

  • Salt: Excess salt can lead to bloating
  • Caffeine: Can lead to anxiety, sleeplessness and irritability
  • Alcohol: The concoction for depression
  • Sugar: Can cause mood swings

As always, eating more fruits, veggies and grains at the right time can keep you healthy and prepared for those dreaded days.

2. Exercise: Exercise is a mood lifter. It gets you into shape, adds to your stamina and slowly but steadily boosts your confidence to become slimmer, stronger, and fitter. The trick is to pick up on an exercise you love. Hit the road and run free with your thoughts or turn on the music and dance with aerobics.

3. Stock up on vitamins: Hormonal imbalances are the primary cause behind PMS. Though it is not proven, stocking up on some essential vitamins like calcium, potassium and minerals can give you more strength to fight the symptoms.

4. Herbal remedies: They've been around for hundreds of years and you are likely to have an aunt or grandma swear by one of these cures. From ginger to primrose oil, these cures can balance your hormonal activity in a natural way. You will need to experiment to see what really suits your need.

5. Take a break: No matter what physical or emotional trauma you go through, it can double up because of stress and lack of sleep. Knowing your 'off' days, it's best you find a way to take some time off for yourself at a spa or try meditation and deep breathing. Do what you love to do to. Keep your mind calm and clear. Listen to music, take a walk with your dog or simply read a good book.

To start with, change your diet, take a few supplements and herbs, and start exercising, and you should see the change in the first few cycles itself. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

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Hi She's not properly in periods evry time to time And during prds she got much pain & itchy in vagina and felling very weakness in body please suggest me asap.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Hi She's not properly in periods evry time to time And during prds she got much pain & itchy in vagina and felling ve...
Menses irregularity may be due to hormonal changes. If there is pain and itching per vagina with foul smelling too then there is fungal infection. Keep clean and dry the vaginal portion and apply antifungal cream on genital region where itching appear. Get thyroid and ultrasound of lower abdomen done.
2 people found this helpful
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Hi. I do not want to get my pregnancy news out. I want to keep it to myself. I want to abort the child. Can I use vitamin c capsules for it as I read it on internet. Please suggest me some ways. Is this capsules available without doctors prescription? Please help me.

MBBS
General Physician, Mumbai
Vitamin c is in no way going to help you to abort. There are abortion pills available but for that you have to visit a gynaecologist.
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सर्दियों के मौसम में में खांसी व मोटापे से बचने के लिए निम्न लिखित पदार्थों को अपनी डाइट में शामिल करें;-

MSc
Dietitian/Nutritionist, Chandigarh
सर्दियों के मौसम में में खांसी व मोटापे से बचने के लिए निम्न लिखित पदार्थों को अपनी डाइट में शामिल करें;-
1.दालें एवं मोटा अनाज जैसे जोआर, बाजरा, मक्का,इत्यादि -
ये आपको प्रोटीन, विटामिन्स, मिनरल्स के साथ साथ रेशा भी देते हैं तथा इनको खाने से अधिक समय तक पेट भरे रहने का एहसास भी होता है। ये मेटाबोलिज्म को तेज़ करके शरीर को गरम रखते हैं एवं मोटापा कम करते हैं ।
2. अदरक, लहसुन, दालचीनी, हल्दी व लौंग:-
अदरक व अजवाइन के साथ उबला हुआ पानी पीने से न सिर्फ जुकाम खांसी में लाभ मिलता है बल्कि इनके औषधीय गुणों के कारण शरीर में सूजन भी कम होती है एवं मोटापे को कम करने में भी मदत मिलती है।कुछ शोध के अनुसार अदरक में उन एन्जाइम्स को बढ़ाने का गुण है जो जो लिवर को खून साफ़ करने में सहायता करते हैं और यही गुण अदरक को एक गुणकारक घरेलु औषधि बनाते हैं जो रोग प्रतिरोधक शमता बढ़ाती है । यूँ तो कच्ची अदरक ज़्यादा गुणकारी होती है पर इसके तीव्र स्वाद की वजह से इसे सौंठ के रूप में या भोजन और चाय में डालकर भी लिया जा सकता है।
3.बादाम,अखरोट, और अलसी के बीज:-
प्रातः काल में लेने से शरीर को एसेंशियल फैटी एसिड्स (अच्छी वसा) तथा मैग्नीशियम एवं विटामिन E मिलता है जो स्वस्थ्य के लिए कई तरह से लाभदायक हैं ।
4. गर्म पेय :-
टमाटर, मकई या सब्जी का गर्म सूप, अदरक की चाय, कहवा ,इत्यादि न सिर्फ मेटाबोलिज्म को बूस्ट करते हैं बल्कि विटामिन व एंटीऑक्सीडेंट्स का भी खजाना हैं ।
5:-हरी चाय:-
ये एक शक्तिशाली एंटीऑक्सिडेंट है और इसे में मजबूत एंटीवायरल और जीवाणुरोधी गुण हैं। हरी चाय के एक दिन में लगभग दो से तीन कप पीने से प्रतिरक्षा प्रणाली मजबूत रहती है। हरी चाय में उपस्थित एंटीऑक्सीडेंट सर्दियों के दौरान ठंड और फ्लू के खिलाफ लड़ने में मदद करते हैं।
6. गाजर:-
इसमे उपस्थित बीटा कैरोटीन (विटामिन A का प्रिकर्सर्) की वजह से ये ठण्ड में शरीर की रोग प्रतिरोधक क्षमता को बढाकर इन्फेक्शंस और फ्लू से बचाती है।इतना ही नहीं इसमें उपस्थित रेशा इसे एक बेहतरीन सलाद बनाता है जो वजन कम करने में भी सहायक है ।
7.मुशरूम्स को भी इम्युनिटी बूस्टर्स के रूप में जाना जाता है। ये बहुत ही पौष्टिक एवं प्रोटीन युक्त होते हैं।
8.मोसम्बी, नारंगी,अमरुद जैसे फल:-
ये फल प्रकृति ने ठण्ड में इसी लिए प्रदान किये हैं ताकि इनमे उपस्थित विटामिन Cशरीर को इम्युनिटी प्रदान कर सके और शरीर को सर्दी जुकाम से बचा सके ।
नोट :- कुछ लोगों को उपरोक्त फलों से एलर्जी भी हो सकती है अतः वे इन फलों का प्रयोग चिकित्सक एवं आहार विशेषज्ञ के परामर्श से ही करें।
9.दही एक महत्वपूर्ण प्रोबायोटिक है जो आमाशय के डाइजेशन की शक्ति को सुधारती है साथ ही प्रोटीन से भरपूर दही स्वस्थ्य वर्धक है .
नोट:- अस्थमा के कुछ मरीज़ों मेंठण्ड के मौसम में दही लेने से नुक्सान होने के लक्षण सामने आते हैं अतः वे दही का प्रयोग चिकित्सक एवं आहार विशेषज्ञ के परामर्श से ही करें ।
10.शहद पर हुए अनेक शोधों से पता चलता है क़ि एंटी ऑक्सीडेंट्स व एन्जाइम्स से भरपूर यह गुणकारी रस अगर उचित मात्रा में (१ चम्मच ) कुनकुने पानी के साथ लिया जाये तो मोटापे को कम करता है साथ में ठण्ड व ज़ुकाम से भी बचाता है ।
उपरोक्त खाद्य पदार्थों को अपनी डाइट में शामिल करें और ठण्ड का भरपूर मज़ा लें।
37 people found this helpful

Hi I am 19 years old and I have irregular periods from 1 years what can be reason nd last years my insofolia has also increase tooo much for which I have taken medicines and my hemoglobin is also 8? please suggest what should I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hi I am 19 years old and I have irregular periods from 1 years what can be reason nd last years my insofolia has also...
Hello, irregularities in menstrual cycle can be due to anemia as well. Your weight is on higher side. You should try to reduce your weight and keep a menstrual calendar for proper evaluation.
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I am aishwarya. My marriage completed 1years but I am not able to conceive. I have taken all test last month I scanned and my report told all is normal. Doctor told report is fine at last of day scan the doctor told me tat egg is ruptured. Doctor advised me to take fertisure f tablet. My age is 25.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am aishwarya. My marriage completed 1years but I am not able to conceive. I have taken all test last month I scanne...
You should continue treatment as per your doctor's advice. As all your reports are fine so keep trying during ovulation days. And if you do not get positive result in next 5-6 month then should go for iui.
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Hamari shadi ko 6 month ho gaye hai or abhi tk hamara koi baby nahi hai hum jab bhi baby try karte hai to har bar reglt nagitive aata hai bar bar ye problem Kyu aa rahi hai.

BHMS
Homeopath,
Hamari shadi ko 6 month ho gaye hai or abhi tk hamara koi baby nahi hai hum jab bhi baby try karte hai to har bar reg...
Dona ka kuch test karwana padega. Infertility test hota hai. Female or male both ka. Female ka thyroid, pcod,ovarian cyst, tubal block kuch hormonal problem k lia ho sakta haii. Aapka semen analysis karwana padega. Sperm count, motility is to be detect. Value kam hone se yeh ho sakta hai. Contact me furthur.
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I missed my periods. I did sex one month before. But sperm didn't enters the vagina. I did urine test but it was negative. Can you please tell me how to know weather I am pregnant or not.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I missed my periods. I did sex one month before. But sperm didn't enters the vagina. I did urine test but it was nega...
Hello- If urine pregnancy test performed after ten days of missed periods comes negative thn you are not pregnant. But take caution that the urine should be of morning hour and the test should be performed after ten days not before.
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I am not interested in having children. What alternatives to hysterectomy are available?

D.Sc (Urology), PhD (Pscho Sexual Medicine)U.K., M.D.(Medicine)GOLD MEDALIST, M.B.B.S.
Sexologist, Lucknow
I am not interested in having children. What alternatives to hysterectomy are available?
If you are not interested for a child yet you can opt for copper t insertion or use contraception like male condom.
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Doctor, My wife is finding it difficult to perform few sex styles like" coming from behind" She says she is feeling painful at stomach where stitches were put post C section delivery. Its more than 2 years since delivery. Still she is not comfortable. Any reason to worry?

MD - General Medicine
Sexologist, Nashik
Doctor, My wife is finding it difficult to perform few sex styles like" coming from behind" She says she is feeling p...
Nothing to worry about most of time most of position us difficult to different people. Avoid position she is not comfortable.
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