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Dr. Ansul

Homeopath, Delhi

200 at clinic
Dr. Ansul Homeopath, Delhi
200 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ansul
Dr. Ansul is a renowned Homeopath in Bapa Nagar, Delhi. Doctor is currently practising at Homeophaty Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Ansul and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1553 Nai Sarak Chandani Chowk. Landmark:- Near Marwari High School, DelhiDelhi Get Directions
200 at clinic
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Dear doctor I'm felt very bad because of hair fall please tell me some remedies because I'm just 23 my father having bold head.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Dear doctor I'm felt very bad because of hair fall please tell me some remedies because I'm just 23 my father having ...
Oh, thats means this is harmonal and genetic , at this time very urgent to stop But hair management is not done without seeing the which grade
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My health is going well but due to stress some times when I come from office I feel head ace I also have joint pain so please help me to resolve this health issue.

MBBS
General Physician, Chennai
My health is going well but due to stress some times when I come from office I feel head ace I also have joint pain s...
Which of your joints are painful try to relax do a little exercises it will reduce the stress nad keep you fit.
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For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?

BHMS
Homeopath, Sindhudurg
For e. G. I am a 25yr old male and have backache for last 2 months. What should I do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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Hai, I am diabetic for last 22 years, taking insulin mixtard 30, 26 unit in the morning and 22 units in the evening along with tablet Galvus met + zoryl m2 in the morning and zoryl m2 in the evening. My blood sugar is between 160-180 fasting, and between 250-300 2hours after meals constantly. I am regular non-veg and I don't exercise, I walk at least 1.5 km daily for my regular work. I live on 4th floor, and I go up and come down at least 3 times daily. What should I do to control my blood sugar level. Kindly advise me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
Hai, I am diabetic for last 22 years, taking insulin mixtard 30, 26 unit in the morning and 22 units in the evening a...
I recommend to control your sugar level 1) a healthy and well balanced diet having regular meals. Divide your meals into 5 to 6 times. 2) one teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes 3) good fats such as omega-3 and monounsaturated fats (mufa) should be consumed as they are good for the body. 4) diet should be high in fiber. Let whole grain cereals & flour, salad vegetables, green leafy vegetables & fruits be an integral part of your meals.
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Obesity - Possible Causes Behind it

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
Obesity - Possible Causes Behind it

According to WHO a third of the world population is obese, obesity is caused by overeating, lack of physical activity, age factor, hereditary and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful about portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day can obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake.

Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.

How to make meal plans customized to your BMR

Step 1 - Calculate your BMR

Women's BMR Men's BMR     
655 66
+ (9.6* of your weight in kilos) + (13.7* your weight in kg)
+ (1.8*your height in cm) + (5*your height in cm)
- (4.7*your age in years) - (6.8*your age in years)
= ___________ Calories per day = ___________ Calories per day

Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.

For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.

The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.

STEP 3 - Eat every two hours with three main meals and three small meals.

STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.

Exercise - Lack of physical activity means there is no energy output and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.

Advantages of Physical Activity

  1. Helps to keep digestive system in optimum condition
  2. Improves cardiac rhythm and output
  3. Maintains flexibility of body
  4. Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
  5. Improves peristaltic action of intestine and rectum and removes constipation
  6. Helps in improving insulin resistance in the body especially in PCOD and PCOS (polycystic ovarian syndrome)
  7. Maintains the sugar levels in diabetic patients

Other Causes of Obesity

  1. Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
  2. Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
  3. Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
  4. Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
  5. Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
  6. Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
  7. Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. If you wish to discuss about any specific problem, you can consult a doctor.
3219 people found this helpful

I am very slim and I want to become fit in my body and suggest me except exercise and rating more.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very slim and I want to become fit in my body and suggest me except exercise and rating more.
Eat extra amount of food. Take food more often. Use bigger plate. Use whole cream milk. Add cream with tea/coffee. Use weight gainer supplement. Take banana, chikoo, mango, jack fruit etc dense fruits. Take more dense vegetables. Take more unrefined foods. Take cake, pastries, chocolate, ghee, butter, cheese, jam, jelly with food. Take fish, egg, meat, mushroom, tofu, cottage cheese, soy more. Add extra healthy fat in cooking. Avoid smoking, alcohol. Drink lots of water but not just before or during meals. Do regular exercise like weight lifting and other muscle building exercise for weight gain. Take proper rest.
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Doctor, I have doing root canal past 3 years ago and coating in that teeth also but today my whole coating is came out wht can I do?

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Doctor, I have doing root canal past 3 years ago and coating in that teeth also but today my whole coating is came ou...
Hello, after root canal treatment, crown should be placed over that tooth. If not done, the filling will get dislodged. Visit the dentist and get a filling and crown done so that the tooth lasts longer.
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I am facing problem in urine when I going to do urine its paining little in penis. Can you help me or can you suggest me any medicine for the same.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
I am facing problem in urine when I going to do urine its paining little in penis. 
Can you help me or can you sugges...
This happens when you hold urine for long. Do not hold urine for long. Avoid wearing tight garments.
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My age is 30 I want to lose weight through Ayurveda. Help me.

BSc
Ayurveda,
You take madoher vati 2-2 tablets after meals for 3 month avoid starch food like potato etc sweets less sugar in tea. Avoid all liquid sweets, take green vegetables.
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MDS
Dentist, Nashik
Flossing is as important as brushing on a daily basis. Taking the floss all the way down to the point where the teeth and gums meet is the appropriate way of doing it.
2 people found this helpful

How can we increase the weight of 7 days old baby boy at the time of delivery he is 2.5 kg but due to some fever and jaundice his weight reduced to 2 kg then how will we increase his weight.

M.D.( Pediatrics), DCH
Pediatrician,
How can we increase the weight of 7 days old baby boy at the time of delivery he is 2.5 kg but due to some fever and ...
Wait, breast-feeding will regain and start putting on weight. If treating pediatrician is confident, you need not worry. All babies lose weight initially, though your child seems to have lost more weight than expected. Follow your pediatrician, don't worry.
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Sir my memory is not lack. I often forget things after some hour how can I remove it.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it. But you may work on the following even if the hormones kick in: daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do sudoku, and memory co-relation activities and skills. Have a good night? s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Prescribe some good medicines and steps to grow very thick mustache and beard all over the face.

BHMS
Homeopath, Faridabad
Prescribe some good medicines and steps to grow very thick mustache and


 beard all over the face.
Hello, It's better to take a homeopathic tincture called Arnica Montana and mix 1 tsp in 1/2 cup of water and apply upon the face on the beard and the mustache area with a cotton swab. Then use the razor movement technique. Take pituitarinum 1x, 1 tablet daily for 15 days. Repeat the process every third day and see the growth in 1 month.
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I have light fever from cold since last two days. Also I have severe cold and headache. What should I do as refrains?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have light fever from cold since last two days. Also I have severe cold and headache. What should I do as refrains?
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.
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Sar I am karan meena my health question one my had one problem sleeping me problem not happy sleeping pls. Help me.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sar I am karan meena my health question one my had one problem sleeping me problem not happy sleeping pls. Help me.
Start taking tablet serpalin.this is safe AYURVEDIC medicine for sleeplessness. Also go to a AYURVEDIC HOSPITAL for shirodhara
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I am 30 years old. Mother of 2 years son. I got diabetic after 6 months of delivery. Can I know how can I cure my diabetes. Any precaution or home remedy. Pls suggest.

MBBS
General Physician, Indore
I am 30 years old. Mother of 2 years son. I got diabetic after 6 months of delivery. Can I know how can I cure my dia...
Maintain proper weight, avoid sugars and carbohydrates and regularly, and follow the advise of the treating physician religiously. You have to consult a physician and get your blood glucose levels tested. If required you may have to take antidiabetic drugs, but that comes on no. 3. First is diet second is exercise.
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Since 5 years I am suffering asthma and allergy, I am aged 53 years old. I am not using cold water, sweets with sugar mix. What I have to do ?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
An attack may be brought on by contact with substances to which the person is sensitive and emotional or dietary factors should not be overlooked. A sudden change of temperature can bring on an attack and the first attack usually occurs in childhood. Some alleviation of the symptoms may be obtained with the use of the appropriate tissue salts. Which homeopathic medicines are you using? Consult me pvt for detailed treatment. In mean time can use cuprum ars, kali phos 12x.
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I am 18 years old boy. And I my weight is 55 kg and I wants to gain more. How can get more weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am 18 years old boy. And I my weight is 55 kg and I wants to gain more. How can get more weight.
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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HI, is lemon with honey really work for weight loose. I am taking this every monering since 1 year, but have seen no changes.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
HI,
is lemon with honey really work for weight loose. I am taking this every monering since 1 year, but have seen no ...
To lose weight you have to increase your physical activities and reduce high calorie food. There are no miracle foods to reduce weight. A teaspoon of Honey has 22 calories compared to normal sugar that has 16 calories. So basically you are adding to your weight by consuming any form of sugar. And you have already experienced that it does not work. You have to do your work. Nothing else can do your share of running/workouts. So aim for fitness. Get healthy. Get active. Get energized. Take the step. Change in body will happen when you change your mind. Remember the Nike motto "Just Do It"
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I have got pimples on face because of oil skin. And sweat problem. And black spots and marks on face.

MBBS
General Physician, Bangalore
I have got pimples on face because of oil skin. And sweat problem. And black spots and marks on face.
clean your face with good face wash. exfoliate twice a week. do not apply heavy creams. apply medicated sunscreen as sun exposure also causes breakouts.
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