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Dr. Anshula Mittal

Gynaecologist, Delhi

Dr. Anshula Mittal Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anshula Mittal
Dr. Anshula Mittal is a trusted Gynaecologist in Tri Nagar, Delhi. You can meet Dr. Anshula Mittal personally at Asha Maternity and Child Care centre in Tri Nagar, Delhi. You can book an instant appointment online with Dr. Anshula Mittal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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2874, Old Bus Stand, Trinagar, Delhi.Delhi Get Directions
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Panchkarma- A Science of Rejuvenation

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Panchkarma-   A Science of Rejuvenation
Panchkarma treatment a specialised branch of holistic ayurveda, is having anabolic, restorative, regenerative effect on tissues, even at the atomic & molecular level.
It helps the growth of the tissues, in addition to increase of resistance & immunity power of the body, that helps to fight infections with immuno creative & rejuvenating treatment.
It makes an individual healthy bodily & mentally to live long disease free.
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WOMAN- LOVE YOURSELF

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
WOMAN- LOVE YOURSELF

When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan

Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.

When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?

You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.

Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.

Some tips for you to relearn how to take care of your health:

 

  •  don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.
  •  avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.
  •  avoid finishing your child's left over meals. Over eating like this will not help anyone.
  •  avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.
  •  try and make a habit of drinking water regularly.
  •  try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.
  •  eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.
  •  try and keep regular sleep and exercise timings.
  •  learn to say 'no' when you can't.
  •  always ask for help when you need it.
  •  you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.
  •  love your body the way it is and don't indulge in mindless 'crash diets'.
  •  practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.
  •  don't feel guilty about being compassionate and kind to yourself.


Remember health is a relationship between you and your body. Nurture this relationship.

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Hi. I'm 25 years old. I had unprotected sex on 7 may with my boyfriend in car in sitting position, much of his sperms discharge was out but for safety I had unwanted pill immediately. I had my last periods on 19th april. Can I conceive, i'm having stomach cramping from days and when can I test for pregnancy.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi. I'm 25 years old. I had unprotected sex on 7 may with my boyfriend in car in sitting position, much of his sperms...
It is very less likely that you will conceive as you had inter course in the the relatively safe period and had an emergency contraceptive pill later. I-pills have side effects like irregular menstrual bleeds and abdominal pains and should not be used frequently. At present you should wait for your scheduled period to start. If it is missed then you should do a urine pregnancy test. If it's positive then it is possible that you are pregnant, if it's negative you may not worry and just wait for the periods to begin.
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Hi Doc, I am having a pain inside the Vagina for the past 7-8 months once or twice every month. I visited few gynecologist and did lots of tests but always saying everything is alright. I take medicine for almost 1 years but still there is no improvement. Now, I am really depressed and don't know what to do and I cannot concentrate on my study too. Please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hi Doc, I am having a pain inside the Vagina for the past 7-8 months once or twice every month. I visited few gynecol...
Drink at least 4ltrs of water per day. Increase the consumption of vit-c in your daily diet. Consume fresh lemon juice, fresh coconut water, cranberry juices, amla (indian gooseberry), oranges, grapes, pomegranate. Daily drink 1 litre of buttermilk and eat half kg curd. Consume raw garlic early morning with luke warm water. Chew fresh neem leaves twice a day followed by a glass of water. Hot spices and sugar/sweets are to be strictly avoided. Avoid moistness and keep the vaginal area dry. Gomukhasana, matsyendrasana, pawanmuktasana are helpful.
3 people found this helpful
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After viral fever pot of weakness in my wife body, face looking dark and lose glow, pain in her legs. And she is pregnant so during pregnancy can women take homeopathic alfalfa tonic.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
After viral fever pot of weakness in my wife body, face looking dark and lose glow, pain in her legs. And she is preg...
Absolutely, there absolutely no problem in taking alfalfa tonic. Weakness is commonly present after viral fever if the treatment is taken solely from allopathy. Take this tonic and feel the effect, if there will be any other problem, then consult a qualified homoeopathic physician.
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Immunotherapy (Lymphocyte Immunization Therapy - LIT)

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Play video

Treatment for Repeated Miscarriages and IVF Failure

3412 people found this helpful

I am 29 years old I get early periods from 9 or 10 months I have consulted to gynecologist and there is no problem in my usg and I have hypothyroid but in normal value then what is reason may be this 18-20 days period

Vaidya Visharad
Ayurveda, Narnaul
Hello Dear,Periods occur when the egg formed during each menstrual cycle in the female body is not fertilized and hence ejected out of the reproductive system along with blood and several other tissue cells. The duration of each menstrual cycle is about 28 days Most women will experience their monthly period right from the time they are 13 to the time they are 50. For many women, their monthly period is nothing more than an annoyance; but other women may suffer some problems.
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Hi. I have delivered a baby by c section 15 days back. I am planning to stay my relative house to take care of my baby. But in my relative home there is Indian rest room only. Please advise can I use Indian rest room now.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi. I have delivered a baby by c section 15 days back. I am planning to stay my relative house to take care of my bab...
Hello, You can use indian rest room, it will cause any harm anyways or you may arrange for a medical stool with a hole.
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I done hysterectomy on 22-12-2014. Last 45 days , i have little/moderate vaginal bleeding . By usg it revealed vault hematoma of size 6.5 mm x 2.5mm size. Please advice. How long it will cure.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Vault haematoma needs to be managed conservatively it will get liquify or organised.. just prevent infection. repeat a sonography after 3 months.
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Hi. I had bought a nebulizer and its medicine (sodium chloride and asthalin). The dosage of the medicine was written in the nebulizer handbook that I lost. I have searched on Google and haven't found what amount of sodium chloride and what amount of asthalin am I supposed to used.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi. I had bought a nebulizer and its medicine (sodium chloride and asthalin). The dosage of the medicine was written ...
Amount of asthalin depend upon the sevirity of asthma, but you can use one amp. And n/saline water with it.
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My wife is not getting so mood at the time of sex for few min she is on mood Tell me some medicine to keep her on mood for long time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife is not getting so mood at the time of sex for few min she is on mood Tell me some medicine to keep her on moo...
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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Having sex during periods can lead to pregnancy or not? Is having sex during periods is safe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Having sex during periods can lead to pregnancy or not? Is having sex during periods is safe.
hi,there is less chance of pregnancy,when you do intercourse during menstruation. but chance of getting infections are more.so better avoid that time.
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I am pregnant of nearly 29 weeks, a recent test has shown that the level of alkaline phosphatase is very high in my body (range more than 500. What is the effect of it on my baby? Please suggest something.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am pregnant of nearly 29 weeks, a recent test has shown that the level of alkaline phosphatase is very high in my b...
Alkaline phosphatase levels normally rise in pregnancy, but rises can also occur with liver disorders and other diseases.---------------since the placenta produces additional alp in pregnancy, levels normally rise, especially in late pregnancy. Increases of 2-3 times the normal range ----------------
1 person found this helpful
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What is the best period to do intercourse with no risk of pregnancy. Please make me clear on it in detail if period date is 25 then when we should feel no risk.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
What is the best period to do intercourse with no risk of pregnancy. Please make me clear on it in detail if period d...
Hello, IDEALLY SAFE PERIOD IS FROM DAY 2-DAY 10 AND THEN FROM DAY 22 TO START OF MENSES in a 28-30 days cycle.
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I have vaginal infection from 3 months what is the solutions for this?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take sarsaparilla - 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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How can get conceived baby? What can I do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
How can get conceived baby? What can I do?
Hope you are married and having sexual relations. If so, quality sexual relations with understanding can bless you with healthy baby. Yes but medicines may or may not be needed. All men/women are different in their sexuality and health. You need to go for check up with sexologist to know the cause and get guidance/treatment for improvement. If you value your sexual health and want to enjoy quality sex/healthy child birth in marriage then understanding and learning about sexuality is needed. As we all believe that what we know by hearsay or porn watching is great but in fact what we all know and understand is only penetration and that's not quality sex.
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My Age: 48 yrs and having continuous menstrual bleeding for past 10 days. Happens with me for past few months. But this is leading to too much 0f fatigue and I am already anemic. I have been advised for removal of uterus but I wanted a second opinion. Is there any way in which this can be controlled or reduced?

MBBS
Gynaecologist, Chandigarh
At this stage you first go for fractional curettage. This will make out the cause and may prove therapeutic also to make you free of this problem. Have you got usg done?
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I am 19 year old female and I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F for 5 months. But my condition was not improved. Now my doctor prescribe normoz. What exercises I have to do? What diet I have to eat? To resolve pcod symptoms.

MBBS
General Physician, Jalgaon
I am 19 year old female and I am suffering from bilateral pcod even though I am lean. My doctor prescribed myotol-F f...
Please Do yogasanas and pranayam daily Take salads and fruits more Take vegetables juices and soups more Take Tab Krimson 35 1 for 6 mths Cap evecare by Himalaya 1..1 for 6 mths minimum Don't take normoz or myotol f.
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