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Dr. Anshudha Sawhney

General Physician, New Delhi

₹150 online
Dr. Anshudha Sawhney General Physician, New Delhi
₹150 online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anshudha Sawhney
Dr. Anshudha Sawhney is a trusted General Physician in Malviya Nagar, Delhi. You can consult Dr. Anshudha Sawhney at Anshudha Sawhney in Malviya Nagar, Delhi. Book an appointment online with Dr. Anshudha Sawhney and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 39 years of experience on Lybrate.com. Find the best General Physicians online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anshudha Sawhney

J-1/31, Flat no.D1, Krishna Mandir lane, Khirki extension, malviya nagarNew Delhi Get Directions
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Is drinking carrot juice everyday good? My father who have been drinking carrot juice every day at morning couldnt properly see from his right eye. He is a diabetic and had suffered CAD. This morning when he woke up sees every thing blur from his right eye.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Is drinking carrot juice everyday good? My father who have been drinking carrot juice every day at morning couldnt pr...
Mr. Lybrate-user, first thing you should do is get his retina examined right away. Because diabetes affects retina leading to even blindness. So aprt from achieving strict blood sugar control (fasting closer to 100 mg, pp 150 to 160 mg /100 ml and hba1c%<7), pupil dilated eye examination to see if his retina is affected should be done immediately. Carrot juice per say is not bad, but for person with diabetes it can give a lot of sugar. So a small quantity (1/2 cup/ day). That is fine, but get his eyes examined a good ophthatlmologist today only. Do not delay. Thanks for the question.
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I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or future. I am unable to keep myself in present. During studies also after solving 1 question I start thinking some other topic and I waste my hours in that. I tried meditation and yoga also but I am unable to meditate also. Please help me in coming out from this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think so much or in other sense I dream so much infact I found my self always busy in thinking either past or futur...
The main problem is fear and the stress it causes. Dreaming during the day is sometimes an escape from facing the reality. If the fear is too much you will need to meet with a counselor and deal with the fear. Once you calm down you can study better and will remember what you studied also well. One way to reduce stress in an emergency is to puff up your cheek with air pressure and hold it for about ten counts. The back pressure it creates presses the back of your throat where the vagus nerve is present. Because of this pressure it will immediately slow down your heart rate and calm you down since the vagus nerve is directly connected to the heart. If the stress comes back then repeat it until it gives up. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 28 yrs old. I am Ulcerative Colitis Grd III patient. I have completed my major treatment. What should I take in my diet? What I strictly not to take in my diet?

PGDHHM, MBBS
General Physician, Delhi
No specific diet restrictions are required for patients with ulcerative colitis. Keep a food diary. Write what food suits you and what makes you feel bad. Some of these foods might not suit you. Alcohol Caffeine Carbonated drinks Dairy products, if you’re lactose intolerant Dried beans, peas, and legumes Dried fruits Foods high in fibre Meat Nuts, crunchy nut butters Popcorn Products that have sorbitol (sugar-free gum and candies) Seeds Spicy foods. Try to take low fibre diet. It might suit you. Hope this helps you.
1 person found this helpful
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I do jog for maintaining my body and doing so for more than a month. Till now I am not able to improve my breathing while jogging. I get tired fast. What is the right breathing pattern while running or doing exercises?

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day Causes: • Stress • Unhealthy lifestyle • Lack of sufficient nutrients in diet • Ageing • Surgeries • It may also be a result of medical conditions like: O Cancer O AIDS O Inflammatory bowel disease O Low white blood cell count • Children and pregnant women have naturally low immunity This is very helpful.
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I have a problem of itching for 4 months. If there is a lot of drug action, then if there is any remedy then tell me is under the underwear.

MBBS, Diploma in Cardiology, DTM&H(Diploma Tropical Medicine & Hygiene, PGD PPHC(Post graduate diploma in Preventive and promotive health care
General Physician, Kolkata
I have a problem of itching for 4 months. If there is a lot of drug action, then if there is any remedy then tell me ...
Hi Shiv, U r having itching in the underwear for last 4 months. I suspect to be a fungal infection. For confirmation if you can attach photo of the affected area it will be helpful for your treatment. Now a days this type of fungal infections takes lot of time and all antifungal drugs are not effective.
1 person found this helpful
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I am 18 years old MALE almost every morning I start sneezing and it makes me so mad. Is there any way to stop that?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day. do gargle. take steam. inform if not ok.
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Hello I am 21 years old I do gym regularly I follow healthy diet plan too. But recently from past 3 to 4 days I am experiencing wet dreams daily and it results in night fall. Is it normal or it is a matter of concerned?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello I am 21 years old I do gym regularly I follow healthy diet plan too. But recently from past 3 to 4 days I am ex...
Hello- Incidental night fall might be due to watching porn, consumption of dry fruits at night or due to constipation. If your do not have a history of night fall then it is normal, if not thn it needs treatment.
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From past 6 to 7 days I have pain in left side of my head not full left head it's in a small area. Sometime I feel like some 1 is hitting on to my head. please suggest me whats the problem.

MBBS
General Physician, Cuttack
From past 6 to 7 days I have pain in left side of my head not full left head it's in a small area.
Sometime I feel li...
1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
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Whats the prefect diet for me. Which foods are better for my health now a days. If suggest.

BAMS, MD Ayurveda
Sexologist, Lonavala
Whats the prefect diet for me. Which foods are better for my health now a days. If suggest.
You can go for following remedy it will help you natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day this remindy will be helpful.
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Sir I am male and I am 23 years old. My problem is dry orgasm its not fully dry only 3-4 drops of semen came out . I want to know why its happen .and this type of problem have any solution or not .

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Sir I am male and I am 23 years old. My problem is dry orgasm its not fully dry only 3-4 drops of semen came out . I ...
You must have done over masturbation or over sexual activities. For sure. And have damaged your sexual strength. Take these means and get all right. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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I am 63 years old and have been suffering from hypertension and diabetes.I underwent bypass surgery 5 years back. I am unable to get erection and maintain it.

PGDHM, PGCDM, MD - Internal Medicine, MBBS
General Physician, Ahmedabad
Hello ED (Erectile Dysfuction) is very common in Diabetics as it may be due to Diabetic microvascular complication, moreover you have hypertension and some medicine for hypertension also does ED as its side effects. You need to undergo evaluation for the same, as you are now 63 years of age and there may be many other co risk factors for ED Thanks Dr Joozer Rangwala
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What are the symptoms of dengue fever? What precautions have to be taken to diagnose it?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
What are the symptoms of dengue fever?
What precautions have to be taken to diagnose it?
High fever, rashes, pain behind eyes - know the dengue symptoms and prevention Good knight · Anti mosquito · Complete protection · Safe repellents.
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If I take in morning tea and skimmed milk 2mango in mid morning green tea in lunch I take one roti 3cup moong dal rice 1cup than in snack time I take tea n skimmed milk than one mango and than in dinner I take moong sprout with mango. I do workout at home power yoga, yoga ,30 day challenge, power yoga hiit etc every month I change workout it OK I can loose weight.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
If I take in morning tea and skimmed milk 2mango in mid morning green tea in lunch I take one roti 3cup moong dal ric...
Hello, The diet recall you have provided is not sufficient to make judgement on the calories you should consume. You haven't mention the frequency and the intensity of workouts you do,since that plays a vital role in counting calories. From the above information i have,i feel you are lacking in good carbohydrates(which are very imp) and good quality proteins,increase on folic acid and iron intake as well. 5times a week workouts will be helpful.
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From last 4 weeks I m getting itching (jese kuch chubh rha ho) on my body when I get nervous or when suddenly got tensed, Also I m feeling this type of itching on my head when I eat spicy food and this is also happening from 4-5 weeks, I have not failed like this before. What is the reason of this thing.

MBBS
General Physician, Hyderabad
From last 4 weeks I m getting itching (jese kuch chubh rha ho) on my body when I get nervous or when suddenly got ten...
Hi! Severe case of allergy Please learn yoga and practice Otherwise you will have lot of problems in the future Don't depend on medicines
2 people found this helpful
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Hello, I am suffering from night fall and very short ejaculations (30-50) second I'm disappointed from my physical relationship with my partner So please help me thanks.

PDDM, MHA, MBBS
General Physician, Nashik
Hello,
I am suffering from night fall and very short ejaculations (30-50) second I'm disappointed from my physical re...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation.Hope this may help you. Let me know if you have any further query.
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I am having an allergy but don't know which type of allergy it is. I have to take l dio 1 every day what to do for identify allergy.

DNB (ENT), MBBS
ENT Specialist, Bangalore
Hi v You can get a skin prick test done that will help identify if you are allergic to any common allergens. Any ent doctor who runs an allergy clinical will have this facility.
1 person found this helpful
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Sir my penis is small and when I meet some one to intercourse its not more assisted and hard are know for madicen to long penis.

PDDM, MHA, MBBS
General Physician, Nashik
Sir my penis is small and when I meet some one to intercourse its not more assisted and hard are know for madicen to ...
Penis size can be increased by surgery only. Try Kegel exercises to improve your health and sexual stamina.
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I am 68 years old &sufferpng from blood sugar since last 10 years having level with 210 fasting& 438 p.p& also with blood preasure by 110/198. Please Advice.

PDDM, MHA, MBBS
General Physician, Nashik
Both your diabetes and hypertension are not well controlled. Kindly mention your ongoing treatment and revert back to me for further assistance. Dr. Surbhi agrawal consultant physician and diabetologist
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