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Dr. Anshud

Cardiologist, Delhi

Dr. Anshud Cardiologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anshud
Dr. Anshud is a trusted Cardiologist in Shalimar Bagh, Delhi. You can visit him/her at Samyak Hospital in Shalimar Bagh, Delhi. Save your time and book an appointment online with Dr. Anshud on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 38 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Samyak Hospital

#BM-7, Shalimar Bagh. Landmark: Near Parvu Dayal School, DelhiDelhi Get Directions
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What all the precautions should be taken to control the high BP and what we have to eat for high BP patients.

BHMS
Homeopath,
What all the precautions should be taken to control the high BP and what we have to eat for high BP patients.
Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of high blood pressure. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.
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I took allopathic medicines that dilates the heart vessels. I took propranolol hydrochloride for my migraine pain. I feel palpitation in my heart. What are the best ayurvedic medicines to improve heart health. Please suggest me some medicines to improve my heart health. What yoga exercises are beneficial for heart? Please help me.

MBBS
General Physician, Jalgaon
I took allopathic medicines that dilates the heart vessels. I took propranolol hydrochloride for my migraine pain. I ...
Please don't worry Wake up early Do regular meditation Do regular pranayam and yoga Put SHADBINDU OIL drops in both nostrils and take deep breath twice a day Take Pathyadi kadha by sandu pharma 20 ml twice daily with water. For migraine Arjunarishta 10 ml twice daily with water for heart All for 3 mths Take Tab naxdom 1 1 sos for headache only when needed.
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Sometimes a pain in my heart. This pain hurt me very much. Can you suggest me what can I do and what should be my next step at all?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I think it can be a muscular pain. What is yr age and r you involved in any physical activity or weight lifting.
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I am 44 years old man and I have dizziness and seems to be moving while standing for few minutes for last one month. I took lipid profile test on 11/07/2015 and result is as follows: cholesterol 150 mg/dl, trigliceride 258 mg/dl, hdl 42, ldl 56.4, vl dl 51.6. What will be the possible problem and disease? what are the vegetables to take and to avoid please advice.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 44 years old man and I have dizziness and seems to be moving while standing for few minutes for last one month. ...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I am 41 years old I have done blood test. My total. Cholesterol level 199.0, tgl level is 400. And sr. Uric acid level is 7mgs% what can do and which medicine will take.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 41 years old I have done blood test. My total. Cholesterol level 199.0, tgl level is 400. And sr. Uric acid leve...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . for uric acid take tab. zyloric 100 mg once a day.
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My cholesterol values Total -319 Good cholesterol (HDL)- 45 Bad (LDL)-244 Triglycerides-205 I workout at least 4 days a week including cardio and strength training. No or minimal junk or fried food. My thyroid is in range from last 1.5 years with 75 mcg thyronorm. vegetarian. Eating habits- homemade food includes veggies and chapati, curd etc. Could you please suggest any habits I need to inculcate in my lifestyle or medicine I should take? And Am I at any risk?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
My cholesterol values Total -319
Good cholesterol (HDL)- 45
Bad (LDL)-244
Triglycerides-205
I workout at least 4 days...
Reduce weight to reduce cholesterol. Changes in daily diet will b helpful. Avoid sugar milk and it's products. Avoid wheat atta. Insted use jowar or bajra. Eat all types of fruits and green vegetables. You can also add our herbal medicine.
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Good morning sir. please tell me the medicine which is helpful for high blood pressure. My father has disease of higj blood pressure.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Good morning sir. please tell me the medicine which is helpful for high blood pressure. My father has disease of higj...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day.
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My father pulse rate is 40 to 55 we have done all test and reports are negative. He have take medicine for bones and patella pains.

MBBS
General Physician,
My father pulse rate is 40 to 55 we have done all test and reports are negative. He have take medicine for bones and ...
Your father is having low pulse rate that is called bradycardia if it is right from beginning itscal right what is the bp level if it ok then he should go for morning walk followed by free hand exercises. Have nutritious food he may be having calcium tab also. Get the blood sugar level checked up. You can consult a medical specialist also.
1 person found this helpful

I am 38 female recently I have checked with your diagnostic center found that I have already high cholesterol, 245.Please advice which tablets should you recommend. Presently I am started rosuvas. 10 mg is it OK. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
I am 38 female recently I have checked with your diagnostic center found that I have already high cholesterol, 245.Pl...
Yes, rosuvas 10 is okay. Cut down all fatty foods from your diet and exercise daily for at least 30 minutes.
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Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high and borderline diabetes is there.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hello Doctor! Is having karela juice good for weight loss Is it ok to have when your cholesterol level is little high...
Hi, only karela juice will not be able for your weight loss correct your lipid profile where cholesterol level a little bit high. Try to take karela-jamun juice which is a formulation juice of key anti-diabetic cholesterol free herbs, take aloevera juice with lasun daily to improve.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Exercise and Your Blood Pressure
Another benefit of exercise is lower blood pressure.
=========================================
Exercise is beneficial to many health conditions, and hypertension is one condition that improves with exercise. The National Institutes of Health, the Centers for Disease Control, and the American Heart Association have promoted the benefits of exercise for individuals with high blood pressure. A meta-analysis, or a large study of 54 smaller clinical trials of aerobic exercise, found that systolic blood pressure, the top number, is reduced an average of 3.84 mmHg in individuals who exercise regularly.Diastolic blood pressure across these studies was reduced an average 2.58 mmHg. A meta-analysis of the effects of resistance training showed reductions of 3.2 mmHg systolic blood pressure, and 3.5 mmHg for diastolic blood pressure.

What Type of Exercise is Best?

Although both resistance activity and aerobic activity have shown benefits, there is an apparent link between resistance training and reduced compliance of the arteries. Compliance in the arteries means that the arteries expand when there is increased blood flow. If the arteries don?t readily expand in areas of high blood flow, it can cause blood pressure to increase. It appears that performing aerobic exercises with strength training negates this effect, and the overall effect of performing both resistance and aerobic exercise is a healthy blood pressure reduction.

Find An Exercise Activity You Enjoy!

You are more likely to exercise if you find something you enjoy. For some people, time alone while walking or running can be a rare moment for reflection.

Others may enjoy bicycling or rowing. These activities can be enjoyed alone or you can enjoy sharing your exercise time with a friend or neighbor. Team sports are good physical exercise, and like other forms of activity, they usually relieve stress. Fitness classes can help you lower your blood pressure and provide a wonderful social outlet.

Take It Easy!

When you begin a new exercise program, particularly if you haven?t been active, gradually increase your activity level. Listen to your body, as unusual aches and pains associated with exercise may indicate something is going on. Most people benefit from physical activity, but if you have a chronic illness, including high blood pressure or heart disease, you may want to check with your doctor before you increase your activity dramatically.

What About A Warm Up?

Everyone should incorporate a warm-up period and a cool-down period into their exercise routine. A warm up allows you to gradually increase your heart rate from rest. Try to warm up at least ten minutes when you begin to exercise. A warm up will also help you avoid injury to your muscles. It?s also important to cool down, so your blood pressure doesn?t drop too quickly when you stop your exercise. Stretching at the beginning and end of your exercise will help you avoid sore muscles and will increase your flexibility.

What Is My Target Heart Rate?

When you are exercising, you should monitor your heart rate by measuring your pulse during exercise. Your resting heart rate means your average heart rate when you are resting, and it is usually between 60 and 100 beats per minute. You can determine your resting heart rate by checking your pulse when you get up in the morning.

Athletes may have a lower heart rate. Some blood pressure medications can keep your heart rate low. If you are taking a medication for blood pressure, ask your doctor what your maximum heart rate should be.

To check your pulse, use the tip of your first two fingers, and press lightly on the blood vessels on the inside of your wrist near your thumb. Count the number of beats in ten seconds ? you will have to look at a clock ? and multiply this number by 6 to find out how many times your heart is beating each minute.

To determine your maximum heart rate, subtract your age from 220. Your target heart rate should be somewhere between 50% and 85% of your maximum heart rate. When you are exercising moderately, your heart rate will usually be between 50 and 69% of your maximum heart rate. With high intensity exercise, your heart rate can range from 70% to 90% of your maximum heart rate.

Checking Your Workout Intensity

When you are exercising, you should try to reach a moderate intensity to achieve maximum health benefits from your workout. If you are able to carry on a conversation when you are exercising, you are probably not working hard enough. You should be able to speak in short sentences while you are exercising, but if you are having a lengthy conversation, you probably aren?t working hard enough. If you have to stop to catch your breath while you are exercising, your exercise intensity may be too high. When you are in doubt, don?t forget to check your heart rate.
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Ayurvedic Remedies For High Blood Pressure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Ayurvedic Remedies For High Blood Pressure

High blood pressure is also known as hypertension. Blood pressure is the force that is felt on the artery walls as the blood flows through it. What happens during high blood pressure is that this force of blood against the arterial walls increases.

People who are physically inactive, smoke regularly, consume excessive alcohol or are diagnosed with other underlying health conditions are at the maximum risks of this condition. Factors such as increased levels of stress, old age, psoriasis and pregnancy also contribute to high blood pressure.

Symptoms of High Blood Pressure:

The symptoms of high blood pressure include headache that lasts for several days, nausea, vomitting (rare), vertigo, lightheadedness, double vision, blurred vision, nose bleeding (epistaxis), heart palpitation and dyspnea (shortness of your breath). Children with high blood pressure can bear symptoms such as fatigue, seizures, irritability, respiratory disease and Bell’s palsy (inability to move facial muscles of either side).

Remedies for High Blood Pressure:

  1. Losing weight- Obesity is one of the chief contributors to this condition. Keeping a regular check on your weight and following a healthy diet plan can help you maintain blood pressure. Exercising everyday for 30 minutes can also lower your blood pressure and prevent it from shooting up.
  2. Eating healthy- Eating foods rich in potassium (fruits and vegetables), whole grains and foods low in LDL count can help reduce blood pressure. Limiting salt and sodium in your diet is also very beneficial in controlling your blood pressure.
  3. Smoking and alcohol consumption- Excessive alcohol consumption and smoking can cause sudden spikes in blood pressure. Quitting smoking and limiting alcohol consumption can normalize the blood pressure.
  4. Reduce stress- One of the major reasons for high blood pressure is being subject to excessive stress over a prolonged period of time. Try to meditate or practice yoga to be more calm and composed. Keeping mental stress at bay does wonders in reducing blood pressure. If you wish to discuss about any specific problem, you can consult an ayurveda.
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I am suffering from chest pain for 2 days what should I do to get off it, is there is any serious problem, and I have acidity.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
I am suffering from chest pain for 2 days what should I do to get off it, is there is any serious problem, and I have...
Drink plenty of water. Avoid chillies in any form. Eat small frequent meals. Please get liver function test and ultrasound whole abdomen done and upload the reports.
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I am 32 years old male. I am suffering from high cholesterol 700. What should I do or not.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 32 years old male. I am suffering from high cholesterol 700. What should I do or not.
For control high b. P./ t. G. And high/ bad cholesterol eat as whole grain foods, green veg. Juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, sweat foods. Go for walk daily, do yoga, cycling, any good exercise i. E cycling, avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.
4 people found this helpful
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Hello sir, I am suffering from constipation from last 5 days. I feel chest pain sometimes. What would you suggest?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am suffering from constipation from last 5 days. I feel chest pain sometimes. What would you suggest?
You can take 2 tab. Charcoal at night. syp. Aristozyme 10 ml after meal. avoid fast/oily foods,alcohol,smoking,junk foods,fatty foods, take plenty of liquid diets.dalia,green veg.,fiber meals,juice,lassi, if not cure then go for few tests .i.e. stool r/m, stool c/s, cbc, blood sugar,lft,and endoscopy of large intestine. Do yoga/go for walk.
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My grandfather underwent cabg surgery. And he is not able to sleep at night. He feels sleepy all the time. His hands tremor a lot. And unable to do spirometry exercise. What could be the reason and treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, apply coconut oil on head at night, about spirometry create interest or informed choice! of blowing whistle, rest he knows better.
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Is atenolol and amlodipine affect the result of ecg, ekg, tnt and echo diagnosed?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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My chest left side is paining sine last 3 weeks and I am not able to sleep properly please help me with it.

MBBS
General Physician, Cuttack
My chest left side is paining sine last 3 weeks and I am not able to sleep properly please help me with it.
1.For your age pain chest could be due to anxiety, stress, Physical and mental strain 2. Avoid stress and strain 3.Do regular exercise, Yoga, Meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress 4.Take paracetamol 500mg one tablet sos after food up to a maximum of three tablets daily, 5. Drink plenty of water and take rest .6.if you have recurrent attack of chest pain take ECG and consult cardiologist
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His triglycerides is 193. What suggestion would you give? What it is? What is the reason for increasing?

MBBS
General Physician, Mumbai
His triglycerides is 193. What suggestion would you give? What it is? What is the reason for increasing?
Can start with atorlipf after clinical examination and to do exercise regularly and eat a low fat content in his diet.
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My boy have got BP its about 155/100. Doc told to check ECG, blood sugar, cholesterol etc. Every thing is normal except cholesterol . Its 250mg. His age is 28. Because of cholesterol did he got BP? And tell me how to control cholesterol and BP. Thank you.

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
My boy have got BP its about 155/100. Doc told to check ECG, blood sugar, cholesterol etc. Every thing is normal exce...
For controlling bp and cholesterol. Avoid sour food, sweets, fast food, junk food, ghee, oil, heavy food, etc. Take more green leafy vegetables. Take easily digestible food. Drink 3 litre of water per day. Regular 1 hour walking 5 days in a week. Regular exercise / yoga / pranayam. Maintain normal weight (if obese loss weight) manage the stress and anger. Check out renal function test for diagnosis of bp. For more details consult me.
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