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Dr. Anshu Sharma

Gynaecologist, New Delhi

Dr. Anshu Sharma Gynaecologist, New Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anshu Sharma
Dr. Anshu Sharma is a popular Gynaecologist in Rohini, Delhi. She is currently practising at Dr Anshu Sharma's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anshu Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H.No.62-63 Second Floor B-7, Sec-4 RohiniNew Delhi Get Directions
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Struggling to become a morning person? Here are 4 tips to ditch your Snooze button.

BHMS
General Physician,
Struggling to become a morning person?   Here are 4 tips to ditch your  Snooze  button.

So your folks have always been advising, Early to bed, early to rise, makes a person healthy, wealthy and wise? But, it is so not you. You realise that waking up early has its perks but cannot bring yourself to do it? You must have categorised yourself as nocturnal and left things at that.

Fact is, getting up early morning not only makes you more productive it also makes you less stressful. It is better to start your day on a calm note than rushing to get ready and leave for work. Give your body time to get out of sleep before you begin your daily grind.

1) Sleep is first: Deadline is an excuse. Make it a point to sleep at an assigned hour and waking up at a particular time.
2) Break the cycle: You sleep late, you wake up late and the cycle continues. Break this by forcing yourself to sleep at a particular time. Use simple ways such as having a warm glass of milk before bed, exercising, etc to make yourself fall asleep.
3) Be patient: It is ok to fail. The trick is to keep trying. Your body is used to a certain sleeping pattern and it will take a few days before it can accept a new one.
4) Start small: Take baby steps. On the first day, sleep 15 minutes earlier than your regular time and wake up 15 minutes earlier. Increment it till you reach your goal time.

1316 people found this helpful

I have very bad itching outside rectumand outside vigina,I am 65 years old,if I put newsprint or some cream ,get some relief please help and advice.

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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We are trying hard for another baby. From last four months but fertility not happened yet. Treatment is going on. All reports are normal. Suggest something.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Look, even if both husband and wife have totally normal reports, the chance of pregnancy per cycle is only 20%. But we have to make sure that both of you are normal. So, consult doctor so that we can detect if there is any problem with anyone of you and then can start treatment accordingly.
1 person found this helpful
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I am having sperm count 15million/ml and fluctuates high and low. I am working in heat zone. We are planning for baby for more than 3 yrs. please help me for improvement.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am having sperm count 15million/ml and fluctuates high and low. I am working in heat zone. We are planning for baby...
Every day morning when you are taking bath then apply ice to your testis, avoid smoking alcohol and tea all hot things.
7 people found this helpful
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I had sex with my wife. Unfortunately I did not take precaution .her period date is delayed about 16 days. We both are worried about pregnancy. 3 days before we had sex nd I gave her contraceptive pill. But she did not get her period. Pls help me out whether she is pregnant or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I had sex with my wife. Unfortunately I did not take precaution .her period date is delayed about 16 days. We both ar...
Hello, as she has taken an ipill then the withdrawal bleeding would be after 7-10 days but she may rule out pregnancy with a serum beta hcg test after 5 days.
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Hello. I am 16 years old and I am a girl. I weight 65 kgs, I checked my weight on january 1st, 2017. Is it healthy?

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hello. I am 16 years old and I am a girl. I weight 65 kgs, I checked my weight on january 1st, 2017. Is it healthy?
No, it's not healthy, you need controlling weight gain and loosing weight. Go for thyroid check. Do exercise and Walking daily, Decrease calories intake.
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I did sex with my girl friend on 1st April 2016. After sex she had period on last 2 month (april, may ) with out any problem. But in june she saw some change in her period then she checked her pregnancy and result is positive (she is pregnant) . But how it is possible after 2 month in during 2 or 3 month we do not had sex. Just I am confused she is pregnant or not? Please help me.

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
Hi lybrate user, if her bleeding is not as normal as previous periods there is chance of pregnancy with cyclic bleeding, if there is any doubt you can confirm by doing a blood test called beta hcg.
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I'm married, Unexpectedly my husband force we doing sex, I made together before one, I conformed pregnancy. So we don't want to children this time. Please help me, How to destroy pregnancy. Please. Please.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I'm married,
Unexpectedly my husband force we doing sex, I made together before one,
I conformed pregnancy. So we don...
Hello marriage means having sex with your partner. I shall not advice for termination of pregnancy if it is first pregnancy. Archana gupta.
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I got married last year, last 15 days we did not sex. But when yesterday we had sex I felt too much pain we stop after 1 min because of pain. When I go to washroom after sex then I felt burning sensation while passing urine. Today night we again try but again I fell too much pain. But the pain is vanish after 1-2 hour of intercourse.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, it appears that you are having urine infection and dryness of vagina. You should take plenty of water and liquids and if not relieved, get a urine examination done to rule out any infection.
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Today is 3rd day of my period doctor suggested to take umom as well as clofert 100 mg is help to get good egg development pls suggest me we r taking treatment for past 5 months my hormonal profile as well as my tube r healthy ,my husband semen analysis is also normal I've pcos doctor suggest me reduce weight. I reduced around 20 kgs now my period will appear around 29 days to 37 days. But I've the problem to get pregnant.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Today is 3rd day of my period doctor suggested to take umom as well as clofert 100 mg is help to get good egg develop...
With clofert taken for 6 months, chance of pregnancy is only 75%. Make sure that ovulation has been confirmed in scan. If no pregnancy by 6 months, you should consider other medicine or possibility IUI.
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Does Watching Porn Together Really Help You Have a Better Sex Life?

MD - General Medicine
Sexologist, Nashik
Does Watching Porn Together Really Help You Have a Better Sex Life?
Does watching porn together help you have a better sex life?

It is often said that the couples who do most day-to-day activities together are more committed towards each other. But does the same stand true when it comes to watching sexual content or pornography? Well, research certainly seems to indicate that, with a whopping 96% couples watch pornography together. Here are some pros and cons of viewing porn with your partner.

PROs-

1. It may help you both in discovering your sexual preferences
It is important for both you and your partner to be on the same page when it comes to discovering your sexuality and figuring out each other’s sexual preferences. Just like adolescent sex education, pornography too educates you about the mechanics of sexual play. It is a useful tool that brings out the kinky side in you and makes you more open to discussions on things that pique your curiosity in the bedroom. As and when you see such visual imagery, it may appeal to you enough to try it out with your partner. Discuss such desires with your partner. This may help you in discovering what really turns you and your partner on.

2. It may help you in maintaining sexual fidelity in your relationship
Watching porn together with your partner can potentially increase the intensity of physical attraction between the two of you.This, as a result, leads to greater gratification for both of you, and if you are sexually satisfied by your partner, you are less likely to look for pleasure outside your relationship. Also, it is way healthier to indulge in it as a team rather than discovering your partner watching porn alone.

3. It may help both of you to pick up newer positions
Porn has the ability to expose you to new and exciting positions you never knew. About 58% of couples who viewed pornography claimed that the shared activity had a positive effect on their sex lives. New moves and unique positions are known to spice up sex lives. Men can surprise their women (or vice versa) with an exotic move or two. Porn may also help in decreasing shyness and in opening up your minds so that you can pick up and practice new moves.

CONs-

Although porn viewing may consist of potential benefits, it may also affect your relationship adversely. When watched in excess, porn may cause certain problems in your relationship, which are-

1. It might set up wrong expectations in reality
Porn movies give you a warped view of what beauty is. It may cause you to have unrealistically higher expectations from your partner, whereas the reality may not match your imaginative hopes and standards. As a result, it may also lead to frustration, aggression and infidelity.

2. It may lead to pornography addiction
The visual and physical appeal of porn may impact a person’s mental or social well-being. Increased porn viewing may hint at a person’s social isolation, loss of interest in career and other activities etc. It may also make you highly dependent on it, as it allows immediate sexual gratification. As a result the usage may go out of control and relate directly to compulsive behaviour.

3. It may affect your sexual drive and libido
Making love to your partner in real-life may become a foreign concept, as porn can decrease your physical drive with the possibility of making you sexually lazy. Porn may also have certain side effects including probable loss of libido and even difficulty in lasting longer. It may also make regular intercourse seem boring as it may not have the same sensual and visual appeal as pornography.
After realising its various pros and cons if you want to use porn, it is advisable to not use it as replacement but as an accessory for better sexual well-being.

If you would like to consult with me privately, please click on 'Consult'.
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Hi. Doctor, if girls can pregnant, without losing there virgins? I mean my friend was had sex with her gf, they didn't had properly sex but she is now pregnant is that possible doctor?? She is virgin and blood didn't come vagina pls tell ke answer doctor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Yes,a girlcan gt pregnant without losing her virginity because during partial intercourse also if ejaculated inside,and girl is in her ovulation phase ,there is a strong possibility that ssperm can enter vagina through pores in hymen of a virgin girl resulting in fertilization and hence pregnancy.
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Im pregnant of 4 months my husband after using sandhya ayurvedic massage oil to pennis, we had intercourse is there any side effects.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
Im pregnant of 4 months my husband after using sandhya ayurvedic massage oil to pennis, we had intercourse is there a...
In a normal pregnancy, having sex is not linked with early miscarriage and is not a cause of vaginal infections. You won't hurt your baby by making love, even with your husband on top. The thick mucus plug that seals your cervix helps guard against infection. The amniotic sac and the strong muscles of your uterus (womb) also protect your baby. However, your doctor may advise you not to have sex if you have experienced: • bleeding • abdominal pains or cramps • broken waters • a history of cervical weakness • a low-lying placenta (placenta praevia), particularly if you have had some bleeding. You may also be advised to avoid sex during pregnancy if your husband has genital herpes. If you catch genital herpes for the first time during pregnancy there's a small risk that it could affect your developing baby.
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I am 22 year old female. I am having menstruation cycle disbalance problem. As my all reports are normal. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
There are remedies in ayurveda to regulate menstruation cycle, mental positive attitude, sufficient sleep, healthy diet plays an important role; if like may have treatment.
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Eager to get back into shape after having a baby and lose pregnancy pouch ?

PDDM, MHA, MBBS
General Physician, Nashik

After a pregnancy of long nine months and tough delivery, your body needs time to recover. Your doctor won't suggest you until your six-week postpartum checkups are done. Give yourself some time before you start watching you're actively trying to slim down. These activities will include - a healthy diet, breastfeed, working out with your baby, meditation and cardio. For long term success and to keep you feel good along the way; we are running down a series of articles to help you lose and stay slim! let's start with eating smart!

Eat smart to lose weight after pregnancy

Since your body needs abundant rest and nutrition to recover from delivery and labor, to fend off infection and to feed your baby, you shouldn't start dieting until you are permitted by your doctor. Make sure you're still consuming enough calories if you are breastfeeding otherwise your body will stop producing milk. Even if you're not nursing, crash dieting can slow down your metabolism, making it tough to lose pounds in the long run.

Regardless of a particular diet plan, follow below tips for weight loss postpartum:

Check your portions and have a balanced diet. Take small meals and only when you are hungry. You need to have a balanced diet fulfilling all your daily nutrient requirements. Your diet must comprise an adequate amount of carbohydrates, proteins, the necessary fatty acids, and fibers. The meal should include seasonal fruits and vegetables, low-fat dairy foodstuffs, fish, lean meat and omega acids. Whole grains, cereals, and nuts are full of proteins and good fats. Consider, you need to eat healthy, but not much. The food you eat will provide nutrition to your child through breastfeeding.

Nutritive snacks. No junk and fast food. Have some fruits, a fruit drink, oat cookies, nuts or soaked grams for munching.

Boost up your water intake. Ten to twelve glasses of water per day will help you to cut down on weight effectively. Further, add lemon or squeeze in the seasonal fruit juice. Avoid adding salt as salt leads to water retention in the body.

Avoid packed 'non-fat' or 'low-fat' food. These packaged items are loaded with high calories.

Do not start dieting strictly. If you can exercise with a healthy diet, it will further help you weight loss.

Medimetry brings you this special series of blogs specifically written for new moms who are keen to lose weight. Watch this space for expert views on:

Breastfeed and lose weight

Work out with your kid

Cardio and weight loss training for postpartum weight

Meditate to lose weight

Focus on leading a healthy lifestyle and not a lean lifestyle. Post pregnancy your body needs maximum care, focus on you and your baby's well-being.
 

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Hello doctor. My wife is 13 weeks and 6 days pregnant. .Every thing is going fine with her except she is not eating properly. My question is can we have sex? If not then when can we make relation between us?

MD - Obstetrtics & Gynaecology, DGO
Obstetrician, Vadodara
Hello doctor. My wife is 13 weeks and 6 days pregnant. .Every thing is going fine with her except she is not eating p...
Hello Nannu You can have sex between 4 and 6th Months.But as she is not taking food I doubt her interest for sex.Avoid sex in last 3 months Thanks
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How Homeopathy Can Help Treat Irreversible Disorders

Homoeopathy, BHMS
Homeopath, Mumbai
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The role of Homeopathy in curing irreversible disorders, which hardly have a cure in other systems of medicine

3120 people found this helpful

I want to get pregnant for last 1 year but still not getting pregnant. I have done different test and found that my FSH is 6.1 and LH 3.6 and doctor suggested it is due to this imbalance and suggested to do regular exercise. Please suggest.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I want to get pregnant for last 1 year but still not getting pregnant. I have done different test and found that my F...
You may go for a few tests and Ultrasound, post which we shall be able to advise you the course of treatment or Medicines to be taken. Or you may get baçk to us so as to know what all diagnostic procedures or tests would be required and follow up treatment after that.
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