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Dr. Anshu Sharma

Gynaecologist, Delhi

150 at clinic
Dr. Anshu Sharma Gynaecologist, Delhi
150 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anshu Sharma
Dr. Anshu Sharma is a renowned Gynaecologist in Palam, Delhi. You can visit him at Sarthak Medical Centre in Palam, Delhi. You can book an instant appointment online with Dr. Anshu Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 37 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rz-2c, Main Rd, Palam Village. Landmark: Opp Primary SchoolDelhi Get Directions
150 at clinic
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Hi I am 7 months pregnant. Please let me know a detail diet plan. I am taking high protein diet like cheese, mama proteins, grams, pulses, fruits, milk. Please chalk out a daily diet plan for my 8th & 9th month. Please describe in detail rather than writing in general like high protein, high vitamin etc, please be specific.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hi I am 7 months pregnant. Please let me know a detail diet plan. I am taking high protein diet like cheese, mama pro...
If you need a detailed diet plan see a dietician. She will first check your weight, bmi and then take your daily diet routine and then modify according to your need. Ok.
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I am 34 weeks pregnant and I want to know after delivery which daily dite is good for me in ayurveda. And which oil is helpful for toning the body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear , you can start having your regular diet post delivery. Do not try to loose weight too soon as it might affect lactation. In your diet you can have milk with shatavari kalpa as it will help you regain your strength as well as will help the baby. For toning the body post delivery especially the abdominal and leg muscles you can use chandan bala lakshadi taila for massage. Use it along with olive oil taken in proportion 1: 2 best of luck.
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She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no follicle's in either ovaries and no mass in adrenexae ,free T4 serum rate is .82 ng/dl ,TSH is 1.71 is also in the normal range and semen analysis shows 70% semens are actively motile and 61. 5 million per ml count. What is the reason for infertility.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
She is trying for a baby. But no happy news. Periods are regular nd took scanning of uterus adenexae showing no folli...
Hello, The normal success rates during each cycle for pregnancy is 30-35% in each cycle, so the cause may be poor timing, poor positing or stress itself.
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FACTORS AFFECTING CALCIUM ABSORPTION

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Pune
FACTORS AFFECTING CALCIUM ABSORPTION
Incorporating healthy foods in the diet is not enough. One should understand factors affecting the absorption of nutrients from the food. Some factors are responsible for increased absorption of particular nutrient whereas some decreases its absorption. Calcium is the hardest mineral to get absorbed in the body. 30-80 % of the dietary calcium is not getting absorbed in the adult body.

Factors increasing absorption of calcium:
1. Vitamin d: vitamin d works in the digestive tract to absorb calcium into the blood stream from the walls of the duodenum. Vitamin d also helps maintain normal blood calcium level.

2. Parathyroid hormone: it increases calcium transport across the membrane of intestinal cells.

3. Acid environment: hydrochloric acid secreted in the stomach during the process of digestion is required for the absorption of calcium in the duodenum. Calcium supplements could be taken with magnesium at bedtime or between meals due to the acid environment needed in the stomach to assimilate the calcium. Always consult a physician before beginning a new supplement regimen.

4. Milk lactose: it favors absorption in infants. Lactose is acted upon by intestinal microbial flora to form acid which causes lowering of ph which makes calcium more soluble.

5. Amino acids: supplemental calcium is often chelated, or combined with protein molecules called amino acids, to help the body absorb them during digestion. Lysine and arginine increase calcium absorption.

6. Exercise: exercise along with vitamin d intake helps calcium absorption thereby making bones strong.

Factors decreasing absorption of calcium:
1. Oxalic acid& phytic acid: foods that are high in oxalic acid such as spinach, chard and chocolate, reduce calcium absorption. Oxalic acid binds with the calcium to form a salt crystal, calcium oxalate which cannot be absorbed. Phytic acid, which is found in whole-grain foods and high-fibre foods, effects calcium absorption the same way.

2. Phosphorus: too much phosphorus in the diet causes precipitation of calcium in the form of calcium phosphate.

3. Stress: stress can have a negative effect on hcl production in the stomach and on normal digestive behaviour in the body, and can therefore have a negative effect on calcium absorption.

4. Caffeine, drugs like anticoagulants, cortisone and thyroxine reduce calcium absorption.

5. Lack of exercise and vitamin d deficiency leads to decrease calcium absorption.
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I am married I want to avoid child for 5 years which is the best method without side effects.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I am married I want to avoid child for 5 years which is the best method without side effects.
If you have a child before, intrauterine copper device shall be a good option for you. However you should see your gynaecologist and get a basic check up done. After which thorough discussion and counselling you can chose one of the methods out of the so many options.
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She was suffering from periods nd she feel lot of pain den how to reduce the pain during dat tym?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
She was suffering from periods nd she feel lot of pain den how to reduce the pain during dat tym?
She is suffering from dysmenorrhoea which should be initially treated with meftal spas three times a day during menses. If the pain is too severe and not controlled by medicines then she would benefit by getting ultrasound done which can find ovarian cyst or endometriosis or fibroids.
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I am 7th month pregnancy doc said my baby development is less what can I do to increase my baby weight & baby became healthy ?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 7th month pregnancy doc said my baby development is less what can I do to increase my baby weight & baby became ...
You can take more frequent meals daily. Try to eat every 2 hrs. Drink lots of milk warm and add sugar, then add 2 tsp pure ghee. Drink at least 3-5 glasses per day or as much as you can. You can also take sy. Garbharakhsaka kashaya 2 tsp three times after food if you have cough problem, then only 1/2-1 tsp ghee be added to warm milk only. Apart from that, you can take limiron granules mixed with milk or warm water at night before sleeping.
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I am experiencng uncommon yellowish sometimes white kind of discharge with odour accompanied by itching from more than one year. I have used many medicines for this. But still the problem persists. Sometimes discharge wont appear. My vagina becomes red. Kindly help me on this.

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
You are having leucorrhoea. Take AF KIT and apply surfaz vaginal cream daily at night for 10 days,will solve your issue.
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Dear Sir/Mam; Till what time we can enjoy love making after pregnancy. Can we enjoy the same till 6 to 7 month of pregnancy. Regards.

MD - General Medicine
Sexologist, Nashik
Dear Sir/Mam;
Till what time we can enjoy love making after pregnancy.
Can we enjoy the same till 6 to 7 month of pre...
As long as your pregnancy is proceeding normally, you can have sex as often as you like. Positions in pregnancy, 1. Spooning2. Woman on top is another position that pregnant woman can enjoy. 3.Doggy 4. Lap Top 5. Edge of the bed Make sure not too vigorous thusrts, and too much pressure on abdomen.
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My gf is suffering from breast problem nipple burning, swelling,radish, and paining downside is it serious or infection and how to cure

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
My gf is suffering from breast problem nipple burning, swelling,radish, and paining downside is it serious or infecti...
Most women develop breast pain (mastalgia) at some stage in life. In most cases the pain develops in the days just before a period. In some cases the pain is not related to periods. The pain is often mild but in some women it is more severe and can affect quality of life. If needed, treatment options include painkillers and rub-on (topical) anti-inflammatory drugs.
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Hi doctor Since my last period, I have started excessive bleeding. My GP prescribed DALCAL500 & FREEDAL. I am taking this tablets for 15 days, but bleeding has not stopped. I have also done USG of abdomen pelvic. It's clear. Pls suggest me medicines. Thanking you Ashwini ashish brid.

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi doctor
Since my last period, I have started excessive bleeding. My GP prescribed DALCAL500 & FREEDAL. I am taking ...
After age of 40 bleeding like should be consider seriously and inv. Get d&c done for h/p exam. Of tissues.
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सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन

MSc
Dietitian/Nutritionist, Chandigarh
सलाद के अलावा इन चीजों को खाकर भी घटा सकते हैं वजन
1) टमाटर :- टमाटर वजन कम करने के लिए बेहद कारगर उपाय है. ये भी मेटाबॉलिज्म की प्रक्रिया को सक्रिय बनाए रखता है.
2) हरी पत्ति यां और साग:- गाढ़ी हरी पत्तियों जैसे पालक और ब्रोकली में पर्याप्त मात्रा में फाइबर मौजूद होता है. जोकि वजन घटाने में काफी मददगार होता है.
3) ग्रीन टी:- ग्रीन टी में catechin नाम का एक सक्रिय तत्व पाया जाता है. साथ ही इसमें मौजूद कैफीन की मात्रा भी मेटाबॉलिज्म को सक्रिय बनाए रखने में मददगार होती है.
4) नारियल :- नारियल में मिडियम-चेन फैटी एसिड्स पाए जाते हैं जो शरीर में स्टोर नहीं होते हैं और बहुत जल्दी टूटकर शरीर को ऊर्जा देने का काम करते हैं
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I was on novelon 21 day pill pack from june missed second last pill of the pack doubled up last day. Took a break of 6 days on which I had my menses. Started new pack on 8th july had protected intercourse for the first time on 9th july. Bt the same condom has been used thrice. Then I had very protected intercourse on 14th then missed the pill for the first time in july on 21st july but doubled on 22nd july. I had a light bleeding on 22nd july morning. My pill pack ended on 28th july and my period started on 1 continued upto 6th aug. Hpt with first morning urine on 4,5,6,7,8 weeks all negative. My period date was 1st aug as it did not occur till 9th. I did a serum beta hcg test comes out to be negative hcg level was 0.11.last intercourse was on 14th july no intercourse after that. Usg report shows bulky uterus with normal myometrial echo texture, cervix normal no collection at POD, no SOL seen. No collection at endometrial cavity. Ovaries bulky with tiny follicles arranged peripherally. Doctor prescribed deviry 2 tabs for 5 days. After taking 2 doses I had my periods yesterday. And bleeding is heavy and red with thin structure. Will I continue with the pills further? Not feeling well in the pills feeling nauseated. What causes this bleeding. Is it normal period or breakthrough bleeding? Can I be pregnant. Even if I did not have any intercourse after 14th july and have my withdrawal bleed on 1st aug. Not taking pills since aug. Can I be pregnant? Can serum beta be wrong? Why the bleed is heavy after taking 2 doses of deviry.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I was on novelon 21 day pill pack from june missed second last pill of the pack doubled up last day. Took a break of ...
Hello, You cannot be pregnant. The bleeding you are experiencing is just as normal periods. You were given deviry for your normal periods to come. You are having heavy bleeding since it was delayed.
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Healthy Pregnancy

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Healthy Pregnancy

Take extra care of your skin during pregnancy if you are prone to rashes. Take showers whenever you need to and change your underwear at regular intervals. Cotton is the most comfortable and preferable as it lets the skin breath and is quite absorbent.

4 people found this helpful

I am breastfeeding my son of 11 months old. Within a month my weight suddenly got reduced by 5 kg. Is it OK? Also I am having Severe pain in my back neck along left hand side. What to do for reducing the pain?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am breastfeeding my son of 11 months old. Within a month my weight suddenly got reduced by 5 kg. Is it OK?
Also I a...
May be you are not taking enough calcium and vitamin d, most women stop taking basic tonics after delivery. Remember the baby grew to become about 3 kgs in your womb through your resources, now baby weighs about 10 kgs at 1 year and if baby has been given only milk of mother, will she not get weak if she does not eat well for 2 humans. Feeding women do come back in shape like their previous selves before delivery but start taking iron + folic acid + calcium + vitamin d + fresh fruits & vegetables for minerals & vitamins and lots of high protein diet like milk, curd, eggs, nuts, soy, pulses etc. You lost 5 kgs within a month -this is normal.
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I am 30 years old. As I had an kidney transplantation surgery 2 yrs back and now my medical condition is perfectly normal. So I want to know that can I become pregnant safely?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
If your renal profile is absolutely normal and you are on safer drugs now, you can conceive now. Don't worry.
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Health Benefits of Eating Chapatis

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Health Benefits of Eating Chapatis

Chapatis are made using a soft dough comprising flour (whole grain common wheat)

- Chapati contains vitamins and minerals like magnesium, phosphorous, potassium, calcium and iron.
- Also contains zinc and other minerals which are good for our skin.
- Easily digested. This way, it is better to eat a chapati instead of rice.
- As the chapati is loaded with iron it is good for the hemoglobin levels of our blood.
- When no oil or butter is added, chapatis are pretty low in their calories. So, you can use it as a weight loss diet.
- Wheat chapati helps in preventing constipation. Those who suffer from constipation can try a diet that includes chapati.

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Hi Doctors Actually I asked you about my swelling hands finger problem. It's like clotting of blood in the upper part of my fingers jus for 5 to 10 minutes with numbness and tightness. No burning sensation and pain. And my palms and feet are always cold with sweating. I am not taking any medicines also, but occasionally I take practin tablet as appetizer. And I am a student (Unmarried).

DHMS (Hons.)
Homeopath, Patna
Hi Doctors
Actually I asked you about my swelling hands finger problem. It's like clotting of blood in the upper part...
Hello, you might be suffering from lymphatic disorder resulting in blocked of lymph in lower portion & upper portion of your body along with less nerve supply you suffer calcium deficiency, too. Tk Homoeo medicine @ calcarea carb 30-6 thrice. Report fortnightly, your feedback matters. It would be proper to view image of affected part of yours.
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I am 20 years oldfemale and I have an irregular menstruation problem. Moreover my body hair growth is very high. I am also suffering from hairloss problems. My height is 5ft 6 inches and I hav a weight of 68 kgs. Is it an androgenic effect? I have done thyroid tests and ultrasonography also to check for pcod, but a negative result came out for it. What should I do next?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 20 years oldfemale and I have an irregular menstruation problem. Moreover my body hair growth is very high. I am...
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies Aloe Vera Aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: Do not use this remedy during your periods Turmeric Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones. Its emmenagogue properties help stimulate menstrual flow. Moreover, its antispasmodic and anti-inflammatory properties relieve menstrual pain. ? Consume one-quarter teaspoon of turmeric with milk, honey or jaggery. Take it daily for several weeks or until you see improvement. ? You can also take turmeric in supplement form; consult your doctor for proper dosage A combination of dried mint and honey serves as a good Ayurvedic remedy for irregular menstrual periods. It also helps ease menstrual cramps. 1. Simply consume one teaspoon of dried mint powder mixed with one teaspoon of honey. Repeat three times a day for several weeks For treatment consult privately any queries inform me?
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