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Dr. Anshu Aggarwal

Gynaecologist, New Delhi

Dr. Anshu Aggarwal Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anshu Aggarwal
Dr. Anshu Aggarwal is a trusted Gynaecologist in Malka Ganj, Delhi. You can consult Dr. Anshu Aggarwal at Dr Anshu Aggarwal's Clinic in Malka Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anshu Aggarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Why Cleaning Your Fridge Will Make You Healthy

DNB (Medicine), MBBS
General Physician, Delhi
Why Cleaning Your Fridge Will Make You Healthy

Notice the strange smell wafting in your kitchen? It's not your food... it is your refrigerator! Fridge is often one of the last places on our home cleaning list. We like to keep things in our kitchen shining and spotless but the inside of the fridge is a different story all together. The entire contents have to be emptied and at least half a day has to be dedicated to scrubbing and cleaning all the hidden corners, needless to say putting everything back and planning your day around the activity. As boring as it may seem, it is an important chore that you need to undertake at least once a month. Why? Because other than food, your fridge may be hosting some unwanted guests that may cause a lot of health problems for your family. Have a look:

1. Find out who hitched a ride into your fridge: Certain foods, like vegetables, chicken and meat which are not kept in a healthy environment when being sold can harbour some harmful bacteria. These will travel with your food into your fridge and even sometimes cause cross contamination. So give a good thought to what you are putting into your fridge to take your first step towards a healthy life.

2. Find the long lost items: We often put canned foods in the fridge to use for a later day. A lot of these items come with months of shelf life before the expiry date. But sometimes they get pushed back a little too much and we fail to notice that they may have passed their expiry date before use. We often tend to take a 'sniff' and 'taste' test for such items and if they seem fine, we use them anyway. When an item crosses its expiry date, be sure to throw it out. If it doesn't then use your best judgment. When in doubt, throw it out. It may be an on-off case to cause a harmful reaction.

3. Different foods different shelves: Your fridge is designed to hold different foods on different shelves. Raw meat and leftovers go on the bottom shelf, fruits and vegetables on top and cheese and canned items in the center. This allows them to stay closest to the temperature optimum for them.

4. Covert your fridge into your diet ally: Mid night cravings for ice cream, cakes, and other comfort foods can wreck havoc on your diet and health. Start by cleaning out your fridge and let go of the things that can get you into health trouble. Re-stock your fridge with healthy items stored in an attractive manner. Cut carrot sticks, bright fruits, and healthy green salads all stored in snack-able portions will eventually make you reach out for them over other foods.

5. Get your basics right: Your fridge should be under 40 F or 4 degrees. Give it a thorough cleaning every month with baking soda.

Want to know what you can put in your fridge to help you lose weight and gain health? Get a consultation today.

Related Tip: Diets to Gain Muscle Mass and Why Muscles Are Important??

4953 people found this helpful

Sir/Madam My wife undergone two delivery with Scissarian. But after second delivery her muscles on abdominal area cut and shrinked towards either sides (as per doctor). At present abdominal area very thin and we can feel internal organs by Just touching and also looking very bad as obies or like pregnancy of 5 or 6 months. Is there any treatment/Surgery?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi VP RAJESH. The condition you are describing is more common after multiple deliveries. Small muscle defects and laxaity can be corrected by abdominal exercises but large defects as what you are describing need surgery. Surgical correction is the only treatment available in your case. See a surgeon in your area and he should be able to help you out.
1 person found this helpful
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I have last time period on 14 Feb 2017. I have intercourse on 8 mar 2017without protection. So I'm pregnant or not because I have no period on my date 14 or 15 mar 2017.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have last time period on 14 Feb 2017. I have intercourse on 8 mar 2017without protection. So I'm pregnant or not be...
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Her egg and your sperm cells should healthy enough. Then her uterus should be capable to get conceived. If all these were satisfied, the pregnancy could be a result. Take care.
1 person found this helpful
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I feel to urinate again and again after few minutes and only few drops come. My vagina burns. Feels heavy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel to urinate again and again after few minutes and only few drops come. My vagina burns. Feels heavy.
These conditions are very easy to treat, but you need a professional to tell you exactly what you need to do.
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Last time I got my periods was lst month 5th dis month till 2 day ie 21 din t get my periods aft 10 days ie on 15 I started eating cycle reg fr 4 days but still I din t get my periods and I checked pregnancy test at home it z negative and oso got a scanning done showing no formation of gest sac on 18th of this month .wht may be the cause of delay.

BHMS
Homeopath, Howrah
Last time I got my periods was lst month 5th dis month till 2 day ie 21 din t get my periods aft 10 days ie on 15 I s...
Sometimes hormonal imbalances cause delay in menses. If you have your earlier normal period then wait for some days. it will occur naturally. If not consult for medicine.
1 person found this helpful
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I am also trying to conceive from 1 year but yet I am not get succeed in it what 2 do.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am also trying to conceive from 1 year but yet I am not get succeed in it what 2 do.
Hello, firstly please get your semen analysis done to rule out any sperm abnormality or any chronic infection.
1 person found this helpful
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I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was Something Like Periods That Lasts For 6 Days I'm Not Confirm Tht Those Were Periods Or Something Else Because I Had Bleeding But Not That Much Tht I Used To Have Before.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I Had Sex And the Home Pregnancy Test Was Negative I Tested 3 Times And Missed My Periods, After 50-55 Days Their Was...
Scanty menses are also to be considered as normal menses as your urine test is negative. You r not pregnant as you already had menses. Hormonal changes or stress can cause this.
5 people found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
In health parameter like maternal and infant mortality india is behind nepal and bangladesh.

Unprotected sex a week before my last period 7 march-13 march, experiencing pelvic pain while bowel movements, fatigue,swelling and itching of leg and feet, burping,frequent urination, acute thirst, weepiness,highly emotional ,pregnancy test negative. What is it?

BAMS
Ayurveda, Sonipat
Unprotected sex a week before my last period 7 march-13 march, experiencing pelvic pain while bowel movements, fatigu...
U avoid sexual activity take proper treatment of PID wash your private parts with fitkari solution with water 2-3 times of day for ayurvedic medicine to me.
4 people found this helpful
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Hi, in last few weeks have developed acnes on my face, when consulted its due to some hormones issue (PCOD), I am married & we are planning family. Pls let me know how much time it will take to treat the acnes.

DGO, MBBS
Gynaecologist, Satara
Hi, in last few weeks have developed acnes on my face, when consulted its due to some hormones issue (PCOD), I am mar...
Hello..acne is nt that much problem for pregnancy. 1stly correct u pcos problem ,acne automatically decreses. Few tablets of acne affect pregnancy & these tablets are prescribed only when sever acnes r their. If u have pcos & that is affecting ur menses n ovulation then n then only u may get difficult in prenancy.
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Hello. I am not getting periods from February. I consulted a doctor and she said maybe lack of blood. I did not take blood test. So,wat should I do now? Suggest me anything to regulate my cycle.

MBBS, MD
Gynaecologist, Delhi
Hello. I am not getting periods from February. I consulted a doctor and she said maybe lack of blood. I did not take ...
There are so many reasons for secondary Amennorhoea, - get Ultra Sound Lower Abdomen, Blood TSH, CBC, and get FSH, LH AND Prolactin level only on 2/3 day of the menses so that this should not be repeated if future also.
1 person found this helpful
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Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice 2 take insulin daily. Is daily taking of insulin is good fr my sister's health? ANd any side effect is there ?And tell me please if any problem in future in her life?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
Previously I ask question on my sister's pregnancy. That she has diabetes and thyroid problem. A gynaecologist advice...
hello, yes, insulin is safe in pregnancy..! she only needs to watch out for hypoglycemia( low sugar) after the insulin as may occur sometimes..! she ll need to monitor her sugars even after her pregnancy and have a diet control and exercise regime..!
1 person found this helpful
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MD PULMONARY
Pulmonologist, Mumbai
On World Health Day make your health your top priority. Nothing counts if you are not happy and healthy.
8 people found this helpful

Female ejaculation during foreplay. She discharge white water during kiss before sex. When you touch her vagina she discharge fluid after that she didn't recover for long time. She never had sex. She's virgin.please help

BAMS, MD Ayurveda
Sexologist, Lonavala
Female ejaculation during foreplay. She discharge white water during kiss before sex. When you touch her vagina she d...
One of the simplest home remedies Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This will help with your concern, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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Egg Freezing

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Delhi
Egg Freezing

Egg Freezing

Egg freezing allows a woman to preserve her fertility until she is ready to start her family. During an egg-freezing cycle, a patient will go through many of the same steps that are involved in a typical IVF cycle: ovulation stimulation, ultrasound monitoring, and egg retrieval. After egg retrieval, the eggs will be cultured for a few hours and then frozen the same day for future use.

1 person found this helpful

When will my baby born? My 9th month is running Last conception date is 6 dec 2015. In ultrasound report my baby's gestational age is 32 weeks 6 days. My last ultrasound clear on 18 july 2016. Can you tell me whats the position?

MBBS
General Physician, Chandigarh
When will my baby born? My 9th month is running
Last conception date is 6 dec 2015.
In ultrasound report my baby's ge...
You are never definite of your conception date date do you always count your days from first day of your last periods add 7 days and 9 months and that is your expected date if delivery.
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Hi. We are trying for a baby. And I am taking treatment for that. All reports are normal. Dr. gave fertyl 50 from, day 3rd of my cycle and by then tab ovacare and asked me do ovulation test this month. I did it and on my 13th day my 3 follicles got ruptured. Then we had a nice time for next 3 days from my day 13. Today is my 20th day and I m having a white discharge. What should be this and the result.

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
Hi. We are trying for a baby. And I am taking treatment for that. All reports are normal. Dr. gave fertyl 50 from, da...
This could be normal physiological discharge. Wait for your period. If you miss your period then do a home urine pregnancy test.
5 people found this helpful
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Septoplasty: All You Need To Know

MS , MBBS
ENT Specialist, Faridabad
Septoplasty: All You Need To Know

The nasal septum divides the nose into two nostrils or airways. When this septum is defective in structure or position, it can cause several physical difficulties like breathing problems, sleep apnea, bleeding, sinusitis, etc. The surgery to correct the nasal septum is known as septoplasty. The surgery is very common and has a high rate of success.
 
Reason: When the bone and cartilage separating the two chambers is crooked and deformed, it prevents the air from flowing properly through either one of the nostrils. People suffering from this condition often breathe through their mouth and this leads to respiratory tract infections. So, the septum is fixed with the help of septoplasty.
 
Procedure

  1. First, your medical history is taken. A thorough physical examination is conducted and the nose is photographed from the inside and the outside. You may also be asked to avoid medication like ibuprofen, naproxen and aspirin for a few days since these can increase the bleeding after surgery.
  2. Septoplasty is performed under general or localized anesthesia and takes about 90 minutes. Incisions are made on the inside of the nose and the mucus membrane is lifted.
  3. Then, the pieces of cartilage that are affecting normal functioning are repositioned or removed.
  4. If the nasal bone is causing the septum to be wrongly aligned, then cuts are made on the bone and it is positioned correctly.
  5. Sometimes, cartilage grafts (called spreader grafts) are put in between the upper nose cartilage and the septum to widen the narrow nostril.
  6. After this, the mucus membrane is put back in place and stitched.

 
Post- surgical care: A nasal support is put inside the nose to help it heal and keep it straight. The support is removed after two days but there may be swelling and occasional nasal discharge for a few days. The tissues and cartilage become stable within 4 to 6 months. You are asked not to blow your nose or cough and sneeze too much as these might displace the nasal support. The head is to be kept at a higher level than the rest of the body while sleeping and physically demanding exercises are to be avoided in order to prevent nosebleeds.
 
Risks: Septoplasty is not performed if the patient had high level of blood sugar or high blood pressure. It is also delayed in case of any kind of infection in the nose, mouth or in the respiratory tract.

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