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Dr. Anshika Leki

Gynaecologist, Delhi

Dr. Anshika Leki Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anshika Leki
Dr. Anshika Leki is one of the best Gynaecologists in Bapa Nagar, Delhi. She is currently practising at Dr Anshika Leki's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anshika Leki on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is five months pregnant and she is having backache since two days in the morning hour. Is it a concern for my wife and baby?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
My wife is five months pregnant and she is having backache since two days in the morning hour. Is it a concern for my...
Hi lybrate user, mild backache will be there in pregnency it is normal but if it is more and associated with pain abd then consult a gynaecologist for check up.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
Always wear a pair of comfortable laced-up shoes which support your feet, rather than high heels and slippers to prevent yourself from falling.
17 people found this helpful

Prickly heat (miliaria)

MD - Dermatology , Venereology & Leprosy
Dermatologist, Sikar
Prickly heat (miliaria)
In this hot and humid environment prickly heat is very common. It is characterised by red coloured rash over chest, abdomen, back and axillary areas. To avoid this condition stay in cool environment, take regular bath (2 times/ day), wear loose cotton garments and apply some soothing emollient such as calamine.
23 people found this helpful

I am 25 year old woman. I abort my baby after that my periods come late and continue its going for 3 months help what to do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am 25 year old woman. I abort my baby after that my periods come late and continue its going for 3 months help what...
Hello lybrate-user go for a fresh ultrasound to rule out for any bits of conception left n take traxemic acid tablet which will help to stop the bleeding. U can ask for further information n details.
1 person found this helpful
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How I ll reduced my chubby cheeks its get hard n swelling type. What are the causes of this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How I ll reduced my chubby cheeks its get hard n swelling type. What are  the  causes of this?
Chew gum daily, do the" x-o" exercise, jaw opener exercise, do the cheek lift, make" fish lips. Make puffy cheeks, smile a lot and massage your face daily for five minutes.
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What will be consequences and side effects if mifepristone and misoprostol had taken without pregnancy and why period is not starting even after 50 days.

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Bangalore
What will be consequences and side effects if mifepristone and misoprostol had taken without pregnancy and why period...
Dear Lybrate user, These medicines are not meant to be given to induce menses without pregnancy. There are other drugs meant for that. It is not possible to give opinion regarding menses not starting without detailed evaluation.
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Is it bad for health when we use medicine to postpone our means (period of girls)? Does it create some problems in future when we use such kind of medicine?

BAMS, MD Ayurveda
Sexologist, Lonavala
Is it bad for health when we use medicine to postpone our means (period of girls)? Does it create some problems in fu...
Using of medicine for postponing your periods have side effects it can cause breast tenderness nausea headache mood changes leg cramps acne bloating weight changes and, in some cases, pigmentation on the face. And in future you will be having painful periods.
2 people found this helpful
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I have polycystic ovary. This is creating a lot of problems. I don't know what to eat and what not to. Even I am gaining weight. How may I get rid of this?

BHMS, DEMS
Homeopath, Pune
I have polycystic ovary. This is creating a lot of problems. I don't know what to eat and what not to. Even I am gain...
Daily exercise 30 min. Eat green vegetables, healthy food. Avoid rice completely. Eat carrots, beet root, papaya. Avoid soft drinks. Constitutional homeopathic medicine will give you best result. If you want medicine click on consult option.
1 person found this helpful
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Super Fact of the Day: Heart attacks occur more during the winters than the rest of the year

BAMS
Ayurveda, Bangalore
Super Fact of the Day: Heart attacks occur more during the winters than the rest of the year

Winters see higher rates of heart attacks than the rest of the year due to an increased strain on the heart. Due to the weather, our body experiences constriction of blood vessels, leading to an increase in blood pressure, one of the major triggers for a heart attack.

Would you like to share this interesting fact with family or friends? Go ahead and Share!

585 people found this helpful

Spotting after 1 week from normal periods Checked for pregnancy -it's negative Probable causes?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Spotting after 1 week from normal periods
Checked for pregnancy -it's negative Probable causes?
If this has happened for the first time then there is no reason to worry specially when urine test is negative. If can be ovulation bleeding or can be because of hormonal changes or stress. No treatment needed.
1 person found this helpful
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As I am pregnant from last 3.5 month and I m not aware about it now I don't want to carry this child please suggest me the best solution to avoid the child from yesterday I had taken one medicine name emptkop kit to avoid the child so please suggest me is this right or not as soon as possible

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The kit does not work beyond 9 weeks of pregnancy. Now, you have taken it. So, you should consult your gynaecologist to undergo MTP, if you want.
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Hi mam. Im 21 years old, I have bilateral polycystic ovary syndrome. I dint get my periods for the last 3 months. If I take tablets, im getting my periods, I have been suggested with meprate. I want to know whether any other alternative is there or taking pills is the only way to get my periods? Does consumption of pills will lead to any other disorder?

International Academy of Classical Homeopathy, BHMS
Homeopath,
Hi mam. Im 21 years old, I have bilateral polycystic ovary syndrome. I dint get my periods for the last 3 months. If ...
for permanent cure takebelow puls 200 once a day for 4 days apis mel 6c 4tims for 10 days conium 3c as abov jonsia ashok mother tinctutr
1 person found this helpful
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Cucumber green lime Slushie and Santra Amla Slushie

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Cucumber green lime Slushie and Santra Amla Slushie
Benefits of these homemade slushies

Detoxification
Antioxidant rich
Fibre dense
Micronutrient rich
Phytonutrients rich
Anti inflammatory
Burns the belly fat
Reverses constipation
Maintains gut flora
Skin enhancer
Removes bloating.

Today, I had sex with my boyfriend and while washing, I realized that my periods has started. So, should I take i-pill?

MBBS, MS - Orthopaedics
General Physician, Sangli
Today, I had sex with my boyfriend and while washing, I realized that my periods has started. So, should I take i-pill?
No. Don't take i-pill. Because if your next periods have started, you won't get pregnant. Be relaxed.
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7 Tips To Help You Keep Healthy While Travelling

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Tips To Help You Keep Healthy While Travelling

1. Pack it in advance

At the moment, food is still allowed in all forms of transportation (plane, bus, train, boat) so use it to your advantage by packing easy to-go meals and snacks to keep in your carry on. If you are traveling through the airport, all foods must be wrapped, packed, or contained. Also, the no liquid over 3.5 ounces rule applies here so leave dressings, sauces, or creamy substances at home if they are greater than said amount.

Here are 7 healthy travel snack examples:

1) Dried fruit and nut mix – Mix your favorite combo and throw them into the perfectly portioned snack bags. Some of my favorites are pistachios (shelled) and dried cranberries or raisins and almonds. For a lower calorie, crunchier option, add a high fiber cereal (6gm of fiber, 8gm of sugar) 2) nut butter sandwich – choose your favorite and slap it between 2 slices of 100% whole wheat or whole grain bread. I love justin’s nut butter travel packs as an option too.

3) Fruit – Make it easy by throwing a portable fruit in your bag. Apples and bananas are great go-tos for this.

4) Turkey sandwich – Try a low-sodium turkey breast (nitrate/nitrite-free is also a great choice) on 100% whole wheat or whole grain bread with your favorite mustard. Hint: adding mustard in between turkey slices will prevent soggy bread.

5) Veggies slices – If you don’t have the time to cut them, buy them pre-cut and throw them into a sandwich bag. Here’s an article on the best healthy snacks for the office that can also make a great travel snacks.

6) A health food bar – Choose ones that are made from whole and minimally processed ingredients and at least 8 grams of protein. Also, watch the sugar in these bars. Try to aim for less than 12 grams of sugar per bar. Some of my favorites include kindbar protein plus, think thin, nugo bar, oskri bar, clif mojo, the good bar, luna, luna protein, and simply bar.

7) Protein powders – These are great if you have a re-usable water bottle. Throw powder in with water or skim milk and you’ve got a great treat. Tera’s whey and vega offer great to-go packs!

If you are traveling by car, bring a cooler. This will expand your options tremendously!

2. Buy it on your way:

If you weren’t able to pack in advance, which is ideal, you can make the right choice when purchasing food at the airport, train station, gas station, or bus station. A few items that are available at most terminals and stations are:

Turkey or chicken sandwich
Nonfat or lowfat yogurt and fruit
Nuts mixed in nonfat or lowfat yogurt
Salads (with dressing on the side)
Trail mixes (without added sugary candies and chocolate)
Water (don’t go for sugar beverages, just don’t!)

3. Look around

Most of us rush to the station or terminal to sit and wait. Instead of going to the first vendor, use that time to look around at your options (and get some exercise). There has been a huge trend toward offering healthier options in almost all travel areas including airport terminals, bus stations, rest stops, and train stations. I know it isn’t perfect everywhere, but if you pack what you can, you can make it work!

4. Call ahead

If you are on a flight that will be serving meals, call the airline ahead of time. Most airlines will accommodate your health needs by offering meals that are lowfat, vegetarian, gluten-free, low sodium, etc. Or, opt out of airplane food all together by packing your own meal.

5. Stay mindful

Who wants indigestion, an upset stomach, or low energy when traveling? eating unhealthy foods while traveling may be easy, but it won’t make traveling fun. Keep this in mind when perusing your options.

6. Stay hydrated

It is important to stay hydrated while traveling, which is especially important on long flights. We feel most comfortable when humidity is around 50% – meaning the air is 50% saturated with water. Air in an airline cabin can fall to as low as 1% on long flights.

Dehydration can lead to headaches, muscle cramps, fatigue, and reduced concentration. Water and herbal teas are great ways to keep you going. If you are prone to upset stomachs or nausea, bring along a few herbal tea bags such as ginger or chamomile.

7. Smart restaurant choices

These can make or break a diet. Think about the same things you would if you were home:

Take a look at the menu online or ahead of time, if available.
Choose meat and fish items that are steamed, broiled, baked, grilled, poached or roasted.
Choose vegetables that have been steamed over sautéed or fried.
Ask for dressing accompaniments on the side such as dressing, sour cream, cheese, and mayonnaise.
Limit alcohol – I would suggest not doing this while you are in travel, especially if you are driving. If you have other modes and must partake, go for a glass of wine; lite beer; or a small a liquor with club soda, water, or on the rocks.

4 people found this helpful

There is pain in my back and leg due to secret abortion and my mom doesn't know about that. I am in problem.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
There is pain in my back and leg due to secret abortion and my mom doesn't know about that. I am in problem.
Hi Ash, it could be due to iron deficiency and your body is under recovery phase after abortion. Please get hemoglobin tested Have a diet rich in protein, calcium and iron.
1 person found this helpful
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Am not getting my periods after 28 days of my menstrual cycle. I had an intercourse between 15-17,28-32 days of my menstrual cycle. Can I know I am pregnant or not?

DHMS (Hons.)
Homeopath, Patna
Am not getting my periods after 28 days of my menstrual cycle. I had an intercourse between 15-17,28-32 days of my me...
Hello, it's advisable to go for a home test of pregnancy to confirm the situation, prevailing. Menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, causes, delayed, painful, excess & frequent blood flow during menstruation, thyroidism. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion your feedback will highly b appreciated for further, follow up. Tk, care,
1 person found this helpful
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I have gone through laparoscopy for fibroids and endometriosis in dec 16, now I have got low AMH level. Please suggest if there is any treatment to improve reproductive health.

Advanced Aesthetics
Ayurveda, Gulbarga
use these ayurvedic medicenes its hepfull in treatment of unfertility 1. ashokarista 3spoon 3times a day with water 2. m2tone forte syrup 5ml 2times a day... for minimum 2months...
1 person found this helpful
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4 Super Easy Ways To Have Oats For Weight Loss

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
4 Super Easy Ways To Have Oats For Weight Loss

Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.

Ways to have oats for weight loss

Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.

Here are ways by which you can have oats to promote weight loss:

1. As breakfast

Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.

2. As a healthy meal

Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for atleast 3 hours.

3. As a delicious snack

Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.

4. As khichdi

In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!

Things to remember

It is important to choose the right kind of oats if you want to achieve desired benefits.

-make sure you buy plain oats without any added flavorings.

-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.

-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.

-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.

-avoid adding honey, peanut butter and sugary toppings.

-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).

So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!

4 people found this helpful
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