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Dr. Anshika

Dietitian/Nutritionist, Delhi

Dr. Anshika Dietitian/Nutritionist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anshika
Dr. Anshika is a renowned Dietitian/Nutritionist in Tilak nagar, Delhi. You can visit her at Sewa Clinic in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anshika on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 34 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Which type of diabetes is hereditary? how many generations it can affect? and what are the precautions to take in order to avoid it? Please tell me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Which type of diabetes is hereditary? how many generations it can affect? and what are the precautions to take in ord...
type 2 is hereditory and presents late in life ,type 1 is autoimmune destruction of pancreas and presents early Following are the tips to prevent onset/or control diabetes 1-Losing Extra Weight: helps lower your blood pressure and cholesterol too. waist of more than 80 cm in women & 90 cm in man are at risk 2- Constant and regular food timings :improves metabolic activity and helps reducing weight. 3- Split meals and eat in moderate amount 4- No long Gaps and skipping of meals:-Never miss out breakfast. 5- No overeating:-Never eat in a bulk on one time Remember to eat food slowly & chew well. 6- Proper Exercise and work outs: regular brisk walking for 30 min. five times a week is best .Cycling, swimming, dancing can also be done. Do not eat right away after a workout . 7-constant and regular timings for medication 8-Avoid fried foods ,meat,fats and sweets.  9- Take high-fibre and complex carbohydrates:-like oats and include high-fiber carbohydrates like wheat bran, flaxseed and methi seeds to your wheat flour .Add whole grain foods in your diet. Avoid white bread, pasta, pizza , candies, and snacks . 10-Drink enough fluids:-Keep your body well hydrated.  11.Fresh vegetables and fruits: .Include sprouts in the diet as they are easily digestible
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Hi im weighing 82kg with 5.5feet how I can reduce my weight what is the diet plan.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi im weighing 82kg with 5.5feet how I can reduce my weight what is the diet plan.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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Can you tell me about the symptoms, causes and treatments of diabetes with your regards Thank you.

MBBS
General Physician, Mumbai
Can you tell me about the symptoms, causes and treatments of diabetes with your regards
Thank you.
Whenever beta cells of the pancreas are damaged it can lead to high sugar levels and few symptoms of diabetes are - increase in appetite, urine output, thirst, decrease in weight etc and in a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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I am 17 years old guy & I want to ask that how to loose weight and get a normal body. Height: 6' 0" weight: 97 kg I m very buisy at school and coachings so I don' t get time for exercises and good diet.

Advanced Aesthetics
Ayurveda, Gulbarga
Take more water some dieting plans. Early morning when u wake up at that time for belly fat eatment for belly fat u take liposuction treatment non surgical tr 2glass of water, and in the brekfast u take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
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Gond Katira Benefits in Hindi - गोंद कतीरा के फायदे

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Gond Katira Benefits in Hindi - गोंद कतीरा के फायदे

गोंद कतीरा सफेद और पीले रंग का बेहद गुणकारी खाद्य पदार्थ है। ये कतीरा पेड़ से निकलने वाली गोंद के सूखने के बाद बनता है।  इसका कांटेदार पेड़ भारत में गर्म पथरीले क्षेत्रों में पाया जाता है। इसकी छाल काटने और टहनियों से जो तरल निकलता है वही जम कर सफेद और पीला हो जाता है, इसे ही पेड़ की गोंद कहते हैं। गोंद कतीरा तासीर में ठंडा होता है, इसलिए  इसे गर्मी में ज्यादा खाया जाता है सर्दी में सेवन उचित नहीं माना जाता। इसमें भरपूर मात्रा में प्रोटीन और फॉलिक एसिड जैसे पोषक तत्व पाए जाते हैं। 

बेहद गुणकारी 
गोंद कतीरा शरीर के खून को गाढ़ा करता है। इसके अलावा ये हृदय रोगों के लिए भी फायदेमंद होता है। ये टॉन्सिल जैसी समस्याएं दूर करता है साथ ही शरीर को बलवान भी बनाता है। यह शरीर से निकलने वाले खून को रोकता है, सांस रोग को दूर करता, खांसी को नष्ट करता व कफ दूर करता है। इतना ही नहीं इसका प्रयोग जहर को उतारने के लिए भी किया जाता है। पेशाब की जलन, मासिकस्राव का कम आना, हाथ-पैरों की जलन, सिर की जलन, खुश्की, अधिक प्यास लगना आदि कई रोग इससे दूर होते हैं।

यहां देखें फायदे:

1. गर्मी से दिलाए राहत, जलन में रामबाण:
अगर आपके हाथ-पैरों में जलन की समस्या हो तो 2 चम्मच कतीरा को रात को सोने से पहले 1 गिलास पानी में भिगों दें। सुबह कतीरा फूल जाए तो इसे शक्कर मिलाकर खाएं। रोजाना ऐसा करने से फायदा मिलेगा। कतीरा लू और हीट स्ट्रोक से भी बचाता है। शरीर में गर्मी महसूस हो रही हो तो कतीरा को पानी में भिगो लें और इस पानी में और मिश्री मिलाएं। शर्बत के साथ कतीरा घोटकर सुबह-शाम लें। इससे शरीर की गर्मी दूर होती है। 

2. रक्त की समस्याओं से दिलाए निजात:
गोंद कतीरा में प्रोटीन और फॉलिक एसिड भरपूर मात्रा में पाए जाते हैं।  शरीर के खून को गाढ़ा करता है। 10 से 20 ग्राम गोंद कतीरा पानी में भिगो कर रख दें और सुबह उसी पानी में मिश्री मिलाकर शर्बत बनाकर पिएं। इस शर्बत से रक्त प्रदर की समस्या भी दूर होती है।

3. कमजोरी करे दूर:
कतीरा रोजाना दूध के साथ लेने से थकान, कमजोरी, चक्कर उल्टी और  माइग्रेन जैसी समस्याओं से राहत मिलती है। आधा ग्लास दूध में गोंद कतीरा कूटकर डालें साथ में मिश्री घोलें। इसे पीने से पित्ती में भी राहत मिलती है।

4. महिलाओं के लिए बेहद फायदेमंद:
महिलाओं में मासिकधर्म में अनियमतिता के चलते अक्सर फॉलिक एसिड या खून की कमी हो जाती है। इसके अलावा बच्चा होने के बाद की कमजोरी,माहवारी की गड़बड़ी या ल्यूकोरिया जैसी समस्याओं में भी ये फायदेमंद होता है। गोंद कतीरा और मिश्री को साथ में पीस लें, फिर इसे दो चम्मच कच्चे दूध में मिलाकर खाएं। वहीं गोंद के लड्डू भी बेहद फायदेमंद होते हैं।

5. पसीने की समस्या से निजात:
जिन लोगों को बहुत पसीना आता है, वे भी गोंद कतीरा का नियमित सेवन कर सकते हैं। उन्हें इस समस्या से निजात मिलेगी।

6. दर्दनाक टान्सिल में राहत:
अगर आप भी दर्दनाक टांन्सिल की समस्या से परेशान रहते हैं तो गोंद कतीरा का इस्तेमाल आजमा सकते हैं। इसके लिए  2 भाग कतीरा और 2 भाग नानख्वा को बारीक पीस लें। अब इसे धनिया के पत्तों के रस में मिलाकर रोजाना गले पर लेप लगाएं, आराम मिलेगा। इसके अलावा लगभग 10 से 20 ग्राम कतीरा को पानी में भिगोकर फुला लें और फिर इसे मिश्री मिले शर्बत में मिलाकर सुबह-शाम पिएं इससे गले में खराश सहित सभी रोगों में फायदा मिलेगा।

7. मूत्ररोग में फायदा:
मूत्ररोगों में भी गोंद कतीरा फायदेमंद है। 10 ग्राम से 20 ग्राम गोंद कतीरा फुलाकर इसे मिश्री के साथ घोंटे और शर्बत बनाकर पिएं।

8. माइग्रेन में लाभकारी:
4 ग्राम मेहंदी के फूल और 3 ग्राम कतीरा मिट्टी के बर्तन में भिगोकर रख दें। इसे रात में भिगोएं और सुबह मिश्री के साथ मिलाकर पिएं, सिरदर्द, माइग्रेन से छुटकारा मिलने के साथ ये बाल झड़ना भी कम करेगा।

9. स्वप्नदोष:
स्वप्नदोष की समस्या है तो रात में एक कप पानी में 6 ग्राम गोंद कतीरा भिगो दें। सुबह ये फूल जाए तो इसमें 12 ग्राम मिश्री मिलाकर खाएं। कुछ ही दिनों में आपको इसका लाभ महसूस होगा।

11 people found this helpful

I am losing weight so I recently join gym. I want to know what is the best tym for workout to loose weight.

Vaidya Visharad
Ayurveda, Narnaul
I am losing weight so I recently join gym. I want to know what is the best tym for workout to loose weight.
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time.  Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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Weight reduction

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
Weight reduction
According to ayurveda, continuous indulgence in high fat food, fried items, etc, along with sedentary life-style leads to excess accumulation of body fat which gets deposited in the numerous body channels. This condition is associated with irregular appetite, hypertension, diabetes and many other metabolic-disorders. Special traditional approaches are included in this with the purpose to cut down this excess fat, to correct the irregular metabolism and to clear the body channels. Deep dry massage with herbal powders and pastes, synchronized massage with specific oils, steam bath, etc, mobilize the accumulated fat, where as, specially designed diet programs prevent its further accumulation. Along with these, appropriate panchakarma therapies are also advised by the physicians based on the requirements of the individuals.

Hi I want to quit smoking but I think my willpower is not so strong to help me quit this I have tried several times but not able to. It effect my health and I am not able to gain weight due to loss of appetite whenever I'm tensed or happy or any other situation I want that. Please suggest me some medicine to quit smoking Thanks.

MBBS, DPM
Psychiatrist, Bangalore
Hi I want to quit smoking but I think my willpower is not so strong to help me quit this I have tried several times b...
It takes about 12 weeks to stop totally all the cigarettes and the replacements. If you suddenly quit without getting your nerves to terms, you restart in full vigor within a week. That is how you tried several times. Finding ways of dealing with your tension, happiness and other situation also needed, along with plan of quitting smoking in 12 weeks. Start observing - the craving for smoking comes and goes in waves. If you delay, deep breathe, drink water, distract and discuss (5 Ds) you will observe that craving goes away. That does not mean that it will not come back. But when the craving comes back, you can again do 5 Ds. You will become an expert in it. Reward yourself with some incentives each time you reduce or try quitting. Please connect your quit day to psychologically important day (like birthday of you or your wife or child, wedding day, festival day)
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I want to loose my weight to please instruct me how to do it so that I look like akshay kumar and or other any other hero.

BHMS
Homeopath, Faridabad
I want to loose my weight to please instruct me how to do it so that I look like akshay kumar and or other any other ...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Beat The Heatwave - 7 Tips To Keep You Cool

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Beat The Heatwave - 7 Tips To Keep You Cool
The temperatures across India is at an average, above 45 degrees. Heat stroke is affecting many people. As the heat gets unbearable and we patiently wait for the monsoon, please follow these home hacks to beat the heat.

1) Hydrate, Hydrate, Hydrate. - If you are experiencing nausea, uncreased heart rate, headache, dizziness or flushed skin, your body needs hydration. Drink water immediately, plain water, plenty of water.

2) Aam Panna - It is delicious as well as beneficial for the health. Made by boiling raw mango and mixing with spices like pepper, black salt and coriander along with mint, all of which help in cooling our bodies.

3) Buttermilk - It rehydrates your body immediately. It is also a good source of probiotics and helps in replenishing the body with necessary minerals and vitamins.

4) Coconut Water - If your job requires you to travel much, take time for yourself and stop by any roadside coconut water seller. Do this at least once in a day, more if you can. This water is not only good for your skin and hair, but is also refreshing and filling.

5) Onion Oil - A simple way to bring down your body temperature is by dabbing onion oil behind your ears and on your chest. Raw onion used in salad and chutneys are also known to have a cooling effect.

6) Frequent Showers - Have frequent baths. If you are outdoors throughout the day, never miss having a bath at the end of the day. This will cool your body and ensure you sleep well too.

7) Summer Fruits - Stock your refrigerator with summer fruits ? watermelon, melon, lychee, mangoes all have high water content, and are excellent means to replenish body fluids.

Cick on 'Consult' if you have any more questions on how you can beat the heat.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
1439 people found this helpful

I am 24 years old and I feel weakness in by body. I try to eat more but I lack appetite. What shall I do? Very worried. Pls suggest me.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Eat frequently. Do not skip meals. Take nuts, seeds. Avoid smoking, alcohol. Use refined foods extra. Use whole cream milk. Take dense fruits, vegetables. Extra fish, egg, meat etc will help you. Add extra healthy fats in cooking. No water during meals. Avoid smoking, alcohol. Take quality sleep.
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I am very sad because m very thin and I want to make health so please help me. Thanks..

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am very sad because m very thin and I want to make health so please help me. Thanks..
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins. If you want ayurvedic medicine for weight gain, then consult me privately. There is a very good ayurvedic medicine for weight gain, that increases 3 to 8 kg weight in the 1st month itself, without any side effects. The main part is weight does not come down after stopping, as it is completely ayurvedic.
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Hello sir, I am young age now, but I have a belly fat that is my pblm so how to reduce. Pls tell me some tips.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello sir, I am young age now, but I have a belly fat that is my pblm so how to reduce.
Pls tell me some tips.
Aim for long term weight loss. Aim to be fit and smart and slim..>> Add more Fruits /Salads to your diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body. In case you want personalised plan you can consult me.
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Hello sir/mam, I am 26 years old and weight is 60 and 5.3 inch height. I want to reduce my weight ,what should I do for that? I can control on my diet, but I do not know what is the correct diet?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir/mam,
I am 26 years old and weight is 60 and 5.3 inch height. I want to reduce my weight ,what should I do f...
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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How should I use berberis aquifolium? How long does it take for berberis aquifolium q to show results? For how long can I use it? Does it have any side effects? Is mother tincture the best and safest option or should I use higher concentration?

B.H.M.S ( Mumbai) (Silver Medalist), Certificate In Gyn and Obstetric
Homeopath, Noida
How should I use berberis aquifolium? How long does it take for berberis aquifolium q to show results? For how long c...
Berberis aquifolium is a good medicine for acne. This medicine can be taken for prolonged periods without any side effect. Mother tincture is fine.
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Dear sir. I am looking so thin.& its also also fact tht I am very weak about physical strength. So Now I simply want to say tht I want to be fit. Physically fit.

BAMS
Ayurveda, Ludhiana
Dear sir. I am looking so thin.& its also also fact tht I am very weak about physical strength. So Now I simply want ...
Get your thyroid profile and blood sugar checked. Take tablet liv 52 1 bd and ashavgandha powder 1 tsp with milk daily. Drink plenty of water and do pranayam daily.
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Hi am Bruce I'm too skinny due to I eat 3 times I want to gain weight as soon as possible please prepare a diet chart and send it me soon.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi am Bruce I'm too skinny due to I eat 3 times I want to gain weight as soon as possible please prepare a diet chart...
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Will vitamin D save my life? Should I really be takingfour times the recommended daily dose.

MSc
Dietitian/Nutritionist, Chandigarh
Hi vitamin d is important for all mostly women, pregnancy, lactation, old age etc more required. For you take normally by foods like dairy products, organic protien based foods, egg, milk, fish, stem based vegetables, fibre rich all cereals, banana, curd etc.
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My body is very thin and not so strong as well as my agers. So what can I do for my body to growth it fast?

BAMS
Ayurveda, Ambala
My body is very thin and not so strong as well as my agers. So what can I do for my body to growth it fast?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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How time tonsillectomy take to recover? During surgery, patient feel pain? How costly tonsillectomy?

MS - ENT, MBBS
ENT Specialist, Durgapur
How time tonsillectomy take to recover? During surgery, patient feel pain?
How costly tonsillectomy?
It takes about 1 week to recover. No pain is felt as the surgery is done in general anaesthesia. Cost depends on the hospital set you where you decude to get operated.
1 person found this helpful
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