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Dr. Anshika

Dietitian/Nutritionist, Delhi

Dr. Anshika Dietitian/Nutritionist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anshika
Dr. Anshika is a renowned Dietitian/Nutritionist in Tilak nagar, Delhi. You can visit her at Sewa Clinic in Tilak nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anshika on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 27 year old (unmarried), I have too much in pain in my maturity periods and some time bleeding more some time not & I am also suffering from thyroid, that's reason I am also put on the weight, so please provide me solutions also tell how I loose the weight, I also doing the exercise but my belly area not loose.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27   year old (unmarried), I have too much in pain in my maturity periods and some  time bleeding more some time...
Homoeopathic medicine pulsatilla nig 30 (dr reckeweg) drink 5 dropss in 1 spoon fresh water twice daily ferrum met 6x (wilmar schwabe india) chew 2 tab twice daily r-59 (dr reckeweg) drink 10 drop in 20 ml freh water 3 times daily report after 2 months.
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Hi I am a diabetic n under insulin control . I take viagra 50 mg on every alternate to do sex with my wife . Kindly suggest is it going to affect in any way in d long run .

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi I am a diabetic n under insulin control . I take viagra 50 mg on every alternate to do sex with my wife . Kindly s...
Mr. Lybrate-user, by and large sildenafil has been found to be fairly safe even on long term use. A number clinical trials have shown it to be effective in producing erection even after use of over a number of years and safe enough. However, occasionally some side effects are observed with regard to vision, hearing, cardiovascular and bleeding episodes. Usage has to be done when absolutely needed. Thanks.
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I am the diabetic person having diabetic levels of 140 and 220. Using medicines for heart stunt made on 20th may 2013 as using of psychiatric medicines. Sent good diet schedule to me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am the diabetic person having diabetic levels of 140 and 220. Using medicines for heart stunt made on 20th may 2013...
Diabetics rarely touch levels of 100 as fasting and less than 180 as postprandial, your sugar is under control, no need to increase the dose, but watch our for extra sugars in the food/ fruits.
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I am doing weight training but my muscle growth is low! What to do! And also I am suffering from improper digestion!

BHMS
Homeopath, Faridabad
I am doing weight training but my muscle growth is low! What to do!
And also I am suffering from improper digestion!
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** >For improper digestion take BC no. 25, 5 tabs tds.
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Can Homeopathy Help Treat Diabetes?

B.H.M.S
Sexologist, Hyderabad
Can Homeopathy Help Treat Diabetes?

Diabetes mellitus is a chronic condition wherein the body doesn’t metabolise sugar properly. Insulin, a hormone produced by the pancreas, is responsible for carrying the sugar or glucose, from the bloodstream to the individual cells. When the pancreas fails to produce insulin, glucose builds up in your bloodstream and enters your urine. Homeopathy focuses on the overall health of the individual. Homeopathic medicines for diabetes include:
1. Abroma Augusta: This homeopathic medicine is best for diabetics who have weak muscles, increased appetites and frequent urination.
2. Phosphorus: If symptoms include weak vision, Phosphorus is the best remedy for it.
3. Syzygium Jambolanum: This is one of the best homeopathic remedies for diabetes mellitus. It acts efficiently and promptly in lowering sugar levels.
4. Phosphoric acid: If you feel exhausted or weak all the time, either physically or mentally, then Phosphoric acid is beneficial. Weak memory, forgetfulness and numb feet are also treated with Phosphoric acid.
5. Gymnema Sylvestre: Sometimes, diabetics drastically lose weight and have low energy levels. Gymnema Sylvestre is an excellent remedy for such symptoms.

Sometimes one or more homeopathic medicines may be combined to treat symptoms. Some common combinations include:
1. Lachesis, Arnica, Belladonna and Phosphorus are combined in a treatment to treat retinopathy, which is damage to the eyes caused by diabetes.
2. Serum Anguillae, Arsenic Album and Lycopodium are used together to treat kidney damage (nephropathy) in diabetics.
3. Helonias, Sulphur and Phosphoric acid are taken to deal with neuropathy or nerve problems such as numbness in feet and hands.
4. Syzygium Jambolanum is combined with Secale Cornutum to treat skin ulcers, which is a common problem among diabetics.
5. For people suffering from constipation due to diabetes, Natrum Sulph, Defloratum and Carlsbad are the best medicines.
6. To improve weak memory, Phosphoric acid, Nux Vom and Kali Phos are the best remedies for diabetics.
7. Sometimes diabetics complain of extreme, incapacitating weakness. To improve energy and boost overall health, Carbo Veg, Phosphoric acid, Phosphorus and Arsenic Album are recommended.

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I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love food I can't leave eat food. But I do exercise but I didn't lose my wait so please tell me how do I lose my wait.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 24 years old and my wait is 95 kg and my knees is very week. Only my stockman and my neck are fatty. And I love ...
Best option for you is bariatric surgery to reduce size of stomach so that you will get full earlier if you can't control eating. No matter how much you exercise, if you can't control eating, you can't lose weight.
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My son is 1.3 years old. Doctors prescribed Vitamin D3 400IU every day till the age of 1 year. However, I continued that till present. Is it OK to give him Vitamin D3 or shall we stop that?

MBBS
General Physician, Jalgaon
My son is 1.3 years old. Doctors prescribed Vitamin D3 400IU every day till the age of 1 year. However, I continued t...
Please Avoid it Instead Give him daily exposure to mild sunlight avoiding sunburn Do his massage with dabur Lal tel daily Reconsult after 15 days.
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My age is 31 years, my weight is 62 kg, my love handle is too much fatty ,what can I do to slim that portion of my body?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
My age is 31 years, my weight is 62 kg, my love handle is too much fatty ,what can I do to slim that portion of my body?
There is no spot reduction. Wherever there is fat in the body the fats will get reduced if you follow a good nutrition program and exercise well. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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What is best way to reduce obesity?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What is best way to reduce obesity?
hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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Potassium - The electrolyte

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Potassium - The electrolyte
Let's know about potassium.
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My weight is around 98 / 99 kg and I want to lose weight, my problem is if I am sitting on the floor and I want to stand up it is very difficult to me to stand up, kindly give me suggestion to improve my self for this condition. If I am sitting on the floor my left hip bone is paining too much.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
My weight is around 98 / 99 kg and I want to lose weight, my problem is if I am sitting on the floor and I want to st...
Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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I want to loss my weight, what can I do for it, I do many things but not works, please tell me what I do and what I eat?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
I want to loss my weight, what can I do for it, I do many things but not works, please tell me what I do and what I eat?
Hello lybate user- follow this ayurvedic tips for reducing your weight- a) wake up before 6: 30 and try skipping. B) sleep before 10 pm and take night meals before 7 pm. C) avoid potato, rice, fast foods in your diet and increase food like daily, oats sattu, etc. D) avoid excess intake of water and tea. E) do not sleep in day time, and walk at least 100 yards after meals or perform vajrasan.
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What is the range of blood sugar in normal person after a meal and in early morning (fasting state). I checked my blood glucose level is I 127mg/dl? Am I diabetic?

MBBS
General Physician, Hyderabad
What is the range of blood sugar in normal person after a meal and in early morning (fasting state).
I checked my blo...
Hi lybrate-user, normal range is in fasting 90mg/do and post lunch120mg/dl. But as the fluctuations are common in this you need to do monthly once that will be sufficient. Go for hba1c test to know accurately.
5 people found this helpful
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I have been suffering from diabetes for last 7-8 years, not under medication and trying to cope up with it, by doing the natural process, walking, eliminated carbohydrate foods, etc. Actually, I find people taking medicine day by day reduced to their health and not getting well. I have heard of medicines now ushering in would have not much side effects and keep blood sugar in control, and never to cause to hypoglycemia. I need advice and opinion from you regarding this, as well as, things to do, by which I can enliven my beta cells, enabling to produce insulin.

MD - Pathology, MBBS
Pathologist, Ahmedabad
Measure to control diabetes depends on your age, your lifestyle, your blood sugar levels, your day to day activities etc.Secondly your belief regarding medicine needs to be changed.Hypoglycemia is a unwanted side effects of certain anti diabetic oral drugs but brand and doses combination has to be adjusted
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Which type diseases come after drink high ph water.?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
It can cause skin and eye irritation and department of health explains that lead exposure can lead to a host of neurological and reproductive problems, such as seizures, hearing loss and miscarriages.
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Hi I am suresh. Age 25 how to loose my weight I am having belly pot so which type of workout can I do.

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
Hi I am suresh. Age 25 how to loose my weight I am having belly pot so which type of workout can I do.
Hello, in the diet you can take low calorie, low fat, high fibre & low carbohydrates. *exercise regularly. Daily morning and evening walk for 3-4 km. *engage yourself in pleasurable exercise like fast walking cycling swimming aerobic exercise dancing any outdoor games. * or do yoga (suryanamashkar). * gradually start any new exercise. Don't exert yourself while exercise.
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I am suffering from obesity. And have a busy schedule being a student. What should I do?

BAMS
Ayurveda, Ambala
I am suffering from obesity. And have a busy schedule being a student. What should I do?
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I have a desk job and in the last 3 year my weight has gone up from 77 kgs to 83 kgs. I want to lose weight.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have a desk job and in the last 3 year my weight has gone up from 77 kgs to 83 kgs.
I want to lose weight.
Hi, you should go for brisk walk in the morning. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Avoid junk food and oily food. Take small and frequent meals. You can consult me privately online on lybrate i" ll give you menu plan for weight loss.
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I am male and 52 years of age. I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I drink red wine, is it good for diabetes. My sugar level last tested was 150 | 240.

MD - General Medicine
General Physician, Delhi
I am male and 52 years of age.
I want to know whether cashew, almonds, dry grapes are good for diabetes. Secondly I d...
It's all about calories. No specific food or drink will treat the diabetes. Beta cells of pancreas which secret insulin became damaged in diabetes. So we hv to control blood sugar to match levels of insulin secreted by our body. Take a diet chart first. Your sugar levels are high. Get a kidney function test done. Then medicines can be started. Decrease body weight do daily exercises around 45 minutes. Wish you a healthy life.
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I have a sitting job. My weight has gone up. I wanna lose my weight. Please give me solutions and some tips.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
I have a sitting job. My weight has gone up. I wanna lose my weight. Please give me solutions and some tips.
5 ways to lose weight: eat low cal, high fiber, protein content food. Eat lot of salad & fruits. Exercise for 40-60 mins daily (walk, jog, swim, cycling, gyming etc.) sleep for 6-7 hours daily.
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