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Dr. Annu

Ayurveda, Delhi

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Dr. Annu Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Annu
Dr. Annu is an experienced Ayurveda in Naraina, Delhi. You can meet Dr. Annu personally at Arugyam Ayurveda Health Center in Naraina, Delhi. Save your time and book an appointment online with Dr. Annu on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arugyam Ayurveda Health Center

C-Block, Office No-212, 2nd Floor, Ansal Imperial Tower, Near Gurdwara, Naraina Vihar, DelhiDelhi Get Directions
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I started getting pimples from the past two years. Now I am getting acne which are not going. Please suggest me what to do for a clean and clear skin.

BHMS, MD - Acupressure
Homeopath, Bangalore
I started getting pimples from the past two years. Now I am getting acne which are not going. Please suggest me what ...
Drink plenty of water include more fruits and vegetables to the diet brazil nuts, walnuts omega 3 fatty acid: salmon fish, sardines, mackerel, flaxseeds zn rich food: oysters, beans, poultry, fish beta carotene rich food: sweet potato, carrots, bell peppers, can notaloupe, cucumber vit c rich food: citrus fruits, orange, lemon, melons vit e: kale, spinach, nuts, whole grains fruit juices without sugar avoid limit iodine in your diet: shrimp, shellfish refined foods: whites (maida, flour, bread, potatoes, french fries) anythingmade of lot of sugar, which causes insulin spikes-rice cakes, candys, sugary smoothies, others: chips, oily and fried food, fast foods, margarines we do special treatment using homoeopathic and special skin care consultation with skin care experts for fairness and skin glow, using 100percent organic skin care export quality cream which gives wonderfull results for pimples, acne pits complete removal, sagging of skin, wrinkled skin, fairness, skin dryness, warts etc. We send medicines throughout india also. We also have special facial application for anti-wrinkle. Please revert if any queries.
3 people found this helpful
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I am a typical college student. I am having problem with the black spots caused by pimples.

MBBS
General Physician, Jalgaon
I am a typical college student. I am having problem with the black spots caused by pimples.
Please Apply acne and pimple cream by Himalaya regularly Use herbal face wash regularly Go for jogging daily Take salads and fruits more Take carrots and beet root juice daily Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months Reconsult if needed.
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I am 23 years old male, I have backbone pain from 4 days I am using pain relief ointment. But not curing properly why.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old male, I have backbone pain from 4 days I am using pain relief ointment. But not curing properly why.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Hello I did a lot of workout for 1 and a half months and lost 4 kgs but now I do not feel like exercising or dieting in short I have lost the determination of losing weight now. What to do I need to lose weight.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Hello I did a lot of workout for 1 and a half months and lost 4 kgs but now I do not feel like exercising or dieting ...
Hello Mr. lybrate-user Yes it is obvious that we loose motivation very often and specially when it comes to food Therefore you need a good Diet counsellor who would motivate you to reach your goal.
2 people found this helpful
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Dear sir I have pain in my teeth. I can't eat hot & cold I teams. Plc suggest what should I do for fast relief.

Certified Implantologist, BDS
Dentist, Hyderabad
Dear sir I have pain in my teeth. I can't eat hot & cold I teams. Plc suggest what should I do for fast relief.
if u complain about sensitivity then go for anti sensitivity toothpaste if it is due to decay in ur teeth then go for treatment that is root canal treatment
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I want to loss 10 kg weight in 3 months. I am maintaining my diet well. My weight is now 68 kg. Hight is 5" 3.I have a problem dt I can't do d exercise so long I feel breathing problem. Is there any other options for weight loss faster? Any homeopathy medicine 4 dt?

DHMS (Hons.)
Homeopath, Patna
I want to loss 10 kg weight in 3 months. I am maintaining my diet well. My weight is now 68 kg. Hight is 5" 3.I have ...
Hello, Lybrate user, obaesity ,being common ,now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously. * Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. * Tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly. * opt staircase, instead of a lift in your office. * Tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300, calories through dietary regulation. * consume salad, fruits (not juice) whenever you feel hungry. * Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. # Homoeo medicines which r administered gently ,acts rapidly without any adverse effect, thereof. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal * Your feedback will highly b appreciated for further follow up, please. Tk, care.
1 person found this helpful
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I have asthma problem and I use inhaler I can't stop this medicine and I'm fully addicted so I want recover doctor and sory about my english.

BAMS, MD Ayurveda
Sexologist, Lonavala
i m recommending you an following remedy which will surely help you 1. Take 2 tsp of Indian gooseberry powder 2. You may de-seed and crush 1 Indian gooseberry and use it in place of the powder 3. Mix 1 tsp of honey 4. Have this once every morning
5 people found this helpful
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I am very thin but my weight is normal in comparison to my age group. Also I eat too much proteins and exercise daily but no effect.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am very thin but my weight is normal in comparison to my age group.
Also I eat too much proteins and exercise daily...
Hi lybrate-user You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight. Contact me to get detailed weight loss plan.
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I am 21 years male. I suffer with severe hairloss. Please suggest a good shampoo that does'nt effect health of hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 21 years male. I suffer with severe hairloss. Please suggest a good shampoo that does'nt effect health of hair.
Hi In the mean while, please start taking the following medicines-. 1. Natrum mur 6x----4 tabs twice daily 2. Calcaria fluor 6x----4 tabs twice daily. Report progress after 1 month with full details
2 people found this helpful
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I am having loose stool (not much watery), feeling feverish, weak from 3 - 4 days I have taken norflox tz twice a day for 2 days bt stool is of same type what should I do?

MSc
Dietitian/Nutritionist, Hyderabad
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly. For a detailed diet plan, click on private consultation.
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Hello doctor, I have seen my mom tongue have black dots. What problem is this? Please tell me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor, I have seen my mom tongue have black dots. What problem is this? Please tell me.
Black spots on tongue can be an alarming site and can prompt you to wonder what their cause is. but noneed to worry a these spots could be caused by one of many, mostly harmless, causes. Here are some of the causes of black spots on the tongue, 1.Hyper-Pigmentation Hyper-pigmentation occurs when there is too much pigment (which gives our skin, hair and eyes their colour) in a certain area. This can be a genetic trait, or it can develop on its own. This is a harmless condition . 2.Tongue Piercing Sometimes black spots can be left behind on the tongue as a result of a tongue piercing. In the areas where you had the piercing you may have lost pigmentation and this then leaves small black marks. 3.Oral Cancer In rare cases black spots on the tongue may also be a sign of oral cancer. For this reason it is very important to get them checked over by an expert. Do not panic prematurely. Other symptoms of oral cancer are lumps in the mouth and difficulty in swallowing. 4.Smoking/Drinking If you smoke a lot or drink excess amounts of alcohol, then you can develop what's known as a hairy tongue. Of course this isn't hair like that found on the head, but rather fungus that grows on the tongue that appears as black clusters. This will disappear on its own if you stop drinking or smoking and is yet another good incentive to do so. 5.Injury Of course the tongue is a fairly unusual part of the body and is in fact a muscle. As such it tends to react slightly differently to cuts and wounds than would a part of the skin and sometimes areas where you've bitten or hurt your tongue can appear as dark patches. Homoeopathicmedicine LACHESIS 30 ( Dr Reckeweg) Drink2 drop direct on tongue twice daily for 2 months.
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I have old problem of constipation please advise me about it. Oily skin & pimples also my problem please give me the best suggestion.

MD PHYSICIAN
General Physician, Delhi
I have old problem of constipation please advise me about it.
Oily skin & pimples also my problem please give me the ...
Pimples are probably due to constipation and oily skin. It can be due to hormonal influences also. Just modify your lifestyle and normal daily habbits like Increasing the amount of water you drink is a great way to flush out internal toxins and hydrate your skin from the inside out, cleanse your face twice a day, increase your intake of omega fatty acid rich diet like like walnuts, avocados, flaxseed oil, and salmon, drink plenty of water and other fluids to detoxify your body.
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I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there any risk during delivery.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I am carrying 9th month pregnancy getting pain in abdominal not sever and also suffering with tight motions is there ...
You have constipation. Have a high fibre diet like daliya or you can take isabgol. Isabgol is available at chemist in various brands like igol.
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I have white marks on my forehead. What should I do to remove these? Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have white marks on my forehead. What should I do to remove these? Please help me.
You should take nihilinum 50m / 5 drops in little water twice a week for one month. Sac. Lac. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
3 people found this helpful
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Hi doctor on 16th march i have remove tooth, 15 days completted eventhough mild pain and head ache, i thing nervous system have any suffering

BDS
Dentist, Jaunpur
Have u visited ur dentist again? is wound healed properly? there is not any kind bad smell coming from the socket from where tooth is removed if any of the above question has ans of no rush to your dentist
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Yoga + Walking Vs Gymming - Which Is Actually Better For You?

MD
Yoga & Naturopathy Specialist, Delhi
Yoga + Walking Vs Gymming - Which Is Actually Better For You?

To keep up good health, it is absolutely necessary for one to indulge in physical exercise or activities. Physical activities, in general, are linked to a host of good benefits such as reduced stress and a healthier and better outlook, besides increasing the body's resistance against complications like heart problems, high blood pressure, diabetes and muscle pain among others problems.

Similarly, the practice of yoga is an ancient tradition well-known for its health benefits. In addition, walking can further complement the practice of yoga and they can together prove to be highly advantageous, to the extent where they can be possibly regarded a better alternative to the act of gyming.

Benefits
Here are a few benefits of gym workouts followed by the benefits of yoga plus walking:-

Benefits of gym and other exercises:

  1. Keep muscles fit
  2. Enhance respiration and perspiration
  3. Help in weight loss
  4. Relieve stress
  5. Increase appetite and food consumption

Benefits of yoga and walking:

  1. Keep you active throughout the day
  2. Help bowel movement
  3. Increase mind control over the body
  4. Improve blood circulation
  5. Relieve anxiety and keeps one stress free
  6. Can be practiced anywhere and everywhere

Differences

Although it can be argued that gym work outs are better than yoga and vice-versa, the subject matter is highly ambiguous and debatable. Since both activities are good for your health, physically as well as mentally, it is very difficult to say which one is better; perhaps a detailed comparison of the differences between the two may be more helpful:

  1. While gymming and other exercises focus on building the body and helping you attain the desired body figure, yoga and walking aims at regulating the entire body mechanism, with more emphasis on mental control.
  2. While gym workouts may be more expensive, yoga requires minimal accessories and is therefore more economically convenient.
  3. Yoga is suitable for people of all ages whereas gymming and other intense physical activities are not advisable for old people or those with specific medical ailments like hypertension and heart problems.
  4. There are minimal withdrawal effects with yoga, in contrast to gym workouts.
  5. Gymming requires you to go to the gym, whereas yoga and walking can be done anywhere and everywhere. If you wish to discuss about any specific problem, you can ask a free question.
5660 people found this helpful

10 Ways to Relieve Period Cramps

MBBS, MS - Obstetrics and Gynaecology, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Infertility, Diploma in Assisted Reproductive Technology & Embryology
Gynaecologist, Hyderabad
10 Ways to Relieve Period Cramps

Menstrual cramps are a common occurrence in women who are of childbearing age. The pain is mostly felt in the back or lower abdomen. Menstruation is unavoidable and natural, but the cramps associated with it can disrupt your normal lifestyle. You find it hard to focus and concentrate on your work, among other things. Fortunately, there are ways to counter your pain.

So, here are 10 ways to relieve your period cramps-

  1. Over-the-counter pain medications such as ibuprofen and naproxen can provide relief. Ibuprofen is effective in lowering prostaglandins (hormones responsible for menstrual cramps). But you need to take the medicine 3-4 days before your periods start.

  2. This may surprise you, but birth control pills can also reduce pain. Besides regulating your periods, they also maintain a steady hormonal level in your body. When hormones aren’t fluctuating, the severity of pain reduces.

  3. Maintaining a healthy diet can provide long-term relief from menstrual cramps. If you have a healthy weight, you would experience lesser pain. Oestrogen is produced by fat cells and abnormal amounts of fat cells can increase its production, and when you have a healthy weight, you can prevent hormonal imbalances.

  4. Drink plenty of water - it not only keeps you hydrated but also keeps your hormones in balance.

  5. Stay away from beverages that contain caffeine, such as coffees and sodas. Caffeine is inflammatory in nature, and it will only worsen your pain.

  6. Yes, moving too much during periods sounds crazy, but exercising can reduce your pain! If you exercise regularly, your stress levels reduce (too much stress worsens pain) and your body releases endorphins, which will lessen the pain considerably.

  7. Cramps are stubborn, and sometimes all the preventive measures fail. At times like these, heat is your best friend. Whether it is a heating bag on your abdomen or a nice, warm bath, heat can reduce your pain and make you feel comfortable.

  8. Sometimes, magnesium deficiency can trigger pain and make your life difficult. Do consume plenty of magnesium-rich food such as dark leafy vegetables, bananas, yoghurt, nuts, fish, whole grains, etc.

  9. Sweet or salty cravings are common during periods. But you need to stay far away from all kinds of processed food because they will only cause more pain.

  10. Yoga is an excellent remedy for menstrual cramping.

3787 people found this helpful

I got fever before 10 days but it will not cure on 10 days so please give a solution.

MBBS
General Physician, Faridabad
I got fever before 10 days but it will not cure on 10 days so please give a solution.
take tab dolo 1tab sos, get cbc, complete urine exam. Platelet count, mp slide, widal test, back with report so that i can help. Welcome.
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