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Dr. Annu

Ayurveda, Delhi

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Dr. Annu Ayurveda, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Annu
Dr. Annu is an experienced Ayurveda in Naraina, Delhi. You can meet Dr. Annu personally at Arugyam Ayurveda Health Center in Naraina, Delhi. Save your time and book an appointment online with Dr. Annu on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arugyam Ayurveda Health Center

C-Block, Office No-212, 2nd Floor, Ansal Imperial Tower, Near Gurdwara, Naraina Vihar, DelhiDelhi Get Directions
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Hi, I have got my face bleached yesterday. Lady applied bleach second time on chin area. Due to which skin in that area got blackened. Please tell me how to get rid of it asap aa I have to attend a wedding in two days.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Thane
Hi, I have got my face bleached yesterday. Lady applied bleach second time on chin area. Due to which skin in that ar...
You will need a consultation as prescribing something for the face without seeing the problem would create problems. You should consult a dermatologist nearby. You might need steroid cream for 3-4 days based on the description you have given.
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Hi Doctors, I have a good hair growth an average beard growth. I want a good suggestions about growing a very thick and long beards any medications or creams you can refer me for the growth of a good and thick and dark beard please prescribe me and is minoxidil good I use coconut oil and almond oil mixed together as my hair oil daily in the morning and night.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Hi Doctors,
I have a good hair growth an average beard growth. I want a good suggestions about growing a very thick a...
Hello.. U cn use Tugain 2% two times per day on beard for 3 months. Juene hairoil 2-3 Times per week Trilast hair serum at night time only for 3 months. Tab nutricap-H once a day after food for 3 months. Thanx
3 people found this helpful
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I hv had my periods on 8 Dec but my nxt period not come yet. Today is 34th day. My cycle is 26-28 days but my last cycle is of 32 days. I also take a home pregnancy test it is negative. please give me any suggestion.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I hv had my periods on 8 Dec but my nxt period not come yet. Today is 34th day. My cycle is 26-28 days but my last cy...
Hello, It is too early for urine pregnancy test. Please get a serum beta hcg test done to rule out pregnancy.
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MD, MBBS
Dermatologist, Delhi
A frizz-minimizing and softening shampoo should be used for washing curly or coarse hair.
15 people found this helpful

Hey , sir my age is 21. And I want to increase my height upto 5 cm . Can I ? Or is it not possible at this age?

BHMS
Homeopath, Faridabad
Hey , sir my age is 21. And I want to increase my height upto 5 cm . Can I ? Or is it not possible at this age?
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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My mother 50, is a BP patient. Majority time when in duty she have 150-90 and have severe pain in head. Even when calm she have BP near to 140-80. She takes amlodipine as recommended by doctor earlier. Kindly help.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
My mother 50, is a BP patient. Majority time when in duty she have 150-90 and have severe pain in head. Even when cal...
Your Mother's BP seems to fluctuate with change in mood. So the first thing to do is to make sure she develops healthy habits and some hobby which she enjoys. Maybe knitting, singing, potted plants or a pet animal. Her choice. This will help her relax mentally and support better BP levels. Control her diet strongly. Oily, spicy, chilies and difficult to digest food stuff like cholle, rajma, chana dal, mooli. These will affect BP. So reduce or even stop for few weeks. She will feel the benefit soon. Make sure she sleeps well. In comfortable bed and cool room. Proper sleep is essential for good health. Take her for walks, walking helps the mind relax. Have a good Dusshera. Best wishes.
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My weight is 72. My age is 28, my stomach is belly fat and thighs are fat. Backside also .I want to reduce my all this. Home remedy or any other way to reduce. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My weight is 72. My age is 28, my stomach is belly fat and thighs are fat. Backside also .I want to reduce my all thi...
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: •Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. •Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. •Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. •Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. •Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. •Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. •Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
1 person found this helpful
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Suffering from dark spot if I get hit somewhere. Kindly provide the indication or symptom, treatment.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
Suffering from dark spot if I get hit somewhere. Kindly provide the indication or symptom, treatment.
Don't worry. These are the causes *Effects of medications or supplements — aspirin, anticoagulants (blood thinners), corticosteroids, and dietary supplements, such as fish oil, ginkgo, ginger, and garlic *A bleeding or clotting disorder *Nutritional deficiencies of vitamins B12, C, K, or folic acid *Inflammation of a blood vessel (s) *Liver disease *Sepsis — a widespread presence of infection-causing organisms or their toxins in the blood or tissues *Chronic inflammatory diseases, if you are on any kind of medication than may be it's after effects of it .still any query feel free to approach us.
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I am having mouth ulcers frequently and are painful at times and irritating other times. I am taking lactobasil plus sachets and becasul plus. But results are not coming Pls advise.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
I am having mouth ulcers frequently and are painful at times and irritating other times. I am taking lactobasil plus ...
Ulcers occurred due to sharp edged tooth or some overhanging margin of a filling or crown. Mouth ulcer has so many causes. The most common associated cause is vit b12 deficiency, local trauma or apthous stomatitis. Local trauma includes rubbing on sharp edges, fillings, false teeth, dentures, orthodontic treatment eating rough foods like potato chips can cause ulcers thermal burns can happen after eating very hot foods or beverages in the mouth. Holding an strong concentrated medicine next to mucosa can cause ulcer a person undergoing radiotherapy develops ulcer recurrent apthous stomatitis is also associated with ulcers. Underlying cause is hematinic deficiency (folate, vitaminb, iron), stopping smoking, stress, mensturation, trauma, food allergies or hpersenstivity to sodiul lauryl sulphate found in toothpaste. Many infections are also associated with ulcers like chicken pox, herpetic stomatitis, anug, syphilis, tb many drugs can cause ulcers like alendronate (a bisphosphonate drug for osteoporosis, cytotoxic drugs, nsaids (pain killers), nicorandil for angina and propylthiouracil for hyperthyroidism. I have tried to elaborate as many causes as possible. The purpose is that" ulcer is not a disease but a symptom of may other disease, please try to find your problem, then the treatment can be started after that. We need to find the right cause before we can start over the treatment. For pain relief, you can apply a topical oral ulcer gel containing choline salicylate and lignocaine hcl. Aslo start warm saline rinses if the problem persist, you need to consult a dentist for more specific diagnosis and treatment would be tailored accordingly.
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I am not getting sleep in a correct time. I am working as a software developer. I am not getting in the time 10 to 6.late night only getting sleep like 1'o clock. Morning I am waking lately like 11'o clock.

MBBS
General Physician, Jalgaon
I am not getting sleep in a correct time. I am working as a software developer. I am not getting in the time 10 to 6....
Please Do meditation regularly before going to sleep Do yogasanas and pranayam daily Have a habit of walking daily Take milk regularly Take Cap tagara by Himalaya 11 for 3 mths to regularise your natural sleep Tab macfresh 15 0.25 mg 1 at nt.
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Had blood mixed with sperms (red sperms) during evaluation 28 of April. Had 2 times after that both time reddish colour appear in sperm. I had got itching on pennies and surrounding area got rid of it on applying Zole ointment. But when the skin of pennies is moved back little cuts appear on the tip and pains. White colour layer is formed on tip of pennies.

BAMS, MD Ayurveda
Sexologist, Lonavala
Had blood mixed with sperms (red sperms) during evaluation 28 of April. Had 2 times after that both time reddish colo...
I would suggest to go for following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This is very helpful for you.
1 person found this helpful
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I got cough and cold with frequent fevers for the last two weeks. I took calpol medicine. Need some advice.

MBBS
General Physician, Mumbai
I got cough and cold with frequent fevers for the last two weeks.
I took calpol medicine.
Need some advice.
For cold take tablet cetrizine at night and For cough take syp ascoril-D 2.5 ml twice a day and if necessary get your self investigated
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Its been 3 weeks since my Acl reconstructive surgery using 4strand hamstring graft ,and I still find some laxity in my operated knee ,is it normal ?

DNB (Orthopaedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Dear Rahul, After ACL reconstruction we usually keep patients on physiotherpy for 4-6 weeks, and allow gradual knee bending. So the common complaint is some amount of knee stiffness. You can only assess stability after 6-8 weeks.
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My Aunty is taking following drugs every day for her acute back pain--Nimesulide Tablet 100 mg, Flexon, CTZ,Brfufen 200, Voltaflam 50----She is taking regularly since last six months, Please let me know Is it good for her, or may create any problem ,if any any problem then what?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My Aunty is taking following drugs every day for her acute back pain--Nimesulide Tablet 100 mg, Flexon, CTZ,Brfufen 2...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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i'm in problem my date was 26th last month I had unprotected sex this month on 28th I took ipill contraceptive pill 1st but still I dint get my periods today is already 8th and i'm getting constipation too I don't want to become pregnant please suggest what should I do now.

BHMS
Homeopath, Secunderabad
Are you feeling any vomiting sensation, slight hardness in breasts, drowsy feeling etc? better to check urine pregnancy test first.
3 people found this helpful
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I am a 47 year old man. I need a sexologist.. For better life. How can i. I have high pressure..

MBBS
General Physician, Faridabad
I am a 47 year old man. I need a sexologist.. For better life. How can i. I have high pressure..
eat five food to increase sperm count,Red peppers, carrots, oatmeal, dried apricots The vitamin A in these foods help grow healthy sperm and improve male fertility. “Deficiencies in vitamin A in men have been linked to lowered fertility due to sluggish sperm, To increase sperm count and motility, eat dark green lettuce, broccoli, spinach, sweet potatoes, and dairy fortified with vitamin A.
1 person found this helpful
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I enjoy sex during periods. Is it safe for me and my husband? And me the name of some medicines that increase my sex and also for my husband for enjoying sex.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I enjoy sex during periods. Is it safe for me and my husband? And me the name of some medicines that increase my sex ...
Hello- it is not advicable medically and ethicaly to do sex on periods. It can cause uterus disorders in you and also cause genital infections in your partner. >menstrual blood contains body toxins which are naturally get removed from the body of females every month. >for increasing your sexual power you can use these medicines- 1) shatavari kapla 1 tsp twice daily 2) shila pravanga special 1 tab twice >for increasing sexual power of your husband you can use- 1) makardhwaj ras 1 tab twice 2) kaunch beej sheer paka in the morning.
8 people found this helpful
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I am 15 years old but my hight is no increase I am only 161 cm give me some tip for grow hight.

BHMS
Homeopath, Faridabad
I am 15 years old but my hight is no increase I am only 161 cm give me some tip for grow hight.
Hi,Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I am 23 years old. I have pain in my knees. please help me with some tips to remove this pane from my body.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 23 years old. I have pain in my knees. please help me with some tips to remove this pane from my body.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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Which face wash should I use?My skin is going dark then before and having pimples on my face.What should I do other things with using face wash?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Skin depends on liver function / cream can not alter liver functionalities. So useless. Take calcarea carb 200 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times milk cream daily 2 boiled eggs daily morning report me after 7 days.
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