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Dr. Ankush

BPTh/BPT

Physiotherapist, Delhi

17 Years Experience
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Dr. Ankush BPTh/BPT Physiotherapist, Delhi
17 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankush
Dr. Ankush is an experienced Physiotherapist in Krishna Nagar, Delhi. She has had many happy patients in her 17 years of journey as a Physiotherapist. She has done BPTh/BPT . You can visit her at Khurana Physiotheraphy Centre in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ankush on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Patna University - 2001
Languages spoken
English
Hindi

Location

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Khurana Physiotheraphy Centre

B-17, East Krishna Nagar, Near Khandelwal Hospital, Krishna NagarDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Knee menecus tear me kitne grade ho to surgery jaruri he? I am 35 year old male..

FIPP ( UK ), DA, MBBS
Pain Management Specialist, Navi Mumbai
Knee menecus tear me kitne grade ho to surgery jaruri he? I am 35 year old male..
Actually if you are not ready to go for surgery, you can try with PRP therapy or platelet rich plasma therapy. It may help you.
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Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should I do please tell me doctor.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor my self manju raikwar I am 48 year old married woman I have back pain problem last one year what should ...
Avoid bending and lifting heavy weights, avoid travelling by bike, avoid sitting for long duration, do hot formentations over the back, learn to do mckenzie back extension exercises and core strengthening exercises, at home, twice daily, if pain does not reduce, then revert back for prescription medications.
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Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section of my foot.

BPTh/BPT
Physiotherapist, Kota
Actually I want to ask that after running in rally bharti for 5 km without practise I got pain in the lower section o...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
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I am 58 years old male. Working in govt sector. I am having pain in my both shoulders for two months. I feel much pain at the time of sleeping and when I move my arms up wards.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 58 years old male. Working in govt sector. I am having pain in my both shoulders for two months. I feel much pai...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there are many causes of shoulder pain. It can be due to degenerative changes in shoulder joint, soft tissues surrounding the shoulder like capsule, bursa, tendons etc. For me to actually advise, I need to know your shoulder movements, pain intensity and whether there is any associated weakness also present or not? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & regards
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My husband have saviour gas problem from which he has chest pain or knee pain or heal pain what should I do? He is also taking regularly homeopath medicine chelidonium.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
My husband have saviour gas problem from which he has chest pain or knee pain or heal pain what should I do? He is al...
If you believe in homeopathy system pl continue the same. as an allopath i can suggest you help him in getting relief from his problem in food. Donot give him tea or coffee on emply stomach, give atleast a biscuit with that. avoid adding too much of spices, avoid fried food, give him only home cooked food, make him drink atleast 2.5-3 litres of water every day. make go for morning or evening walk. with all these precautions there will some relief.
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I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22years old. My right knee is paining. Though I have consulted an orthopaedic the pain is still there. What shou...
Homoeopathic medicine-------------- adel-4 drop (adel) drink 20 drops in 20 ml fresh water 3 time daily-------- haemocal (sbl) chew 4 tab 3 times daily------------- report after 30 days.----------------- try to reduce your weight because your knee problem can be related to your excessive weight--------------------------
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Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advice regarding medication?

BPTh/BPT
Physiotherapist, Mumbai
Because of joint pain, not able to walk properly. Even not able to keep the legs straight. Any suggestion or any advi...
Hi you can start physiotherapy treatment to strengthen the muscles around the joint, stabilize the joint, and improve your range of motion. The therapist will use techniques such as ultrasound, heat or cold therapy, electrical nerve stimulation, and manipulation. Do reply for private consultation and detailed treatment plan wishing you a good health.
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Moderate back pain while standing for 15-20 minutes like walking in a mall. Pain sets at rest within 5 minutes by having a seat. Knee pain while climbing stairs. No pain while walking or bending knees i. E. Sitting on a floor. Peripheral arteries disease causing pain in calf muscle while walking but with pain can walk for 50-60 minutes.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. X rays of both knee joints (digital) physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days caldikid plus (mankind) 1 tab odx10days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Don't ignore. It could be beginning of a serious problem.
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I have pain in my leg. I take mant medicine but there are no effect. What should I do.

BHMS
Homeopath, Faridabad
I have pain in my leg. I take mant medicine but there are no effect. What should I do.
Hi, take Five phos 6x, 5 tabs twice daily. Take no. 19 , 5 tabs thrice daily. Revert me after 10 days.Thanks.
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I have been going to gym regularly since 6 months, my upper body is strong but am facing problems with my knees and foot. I think I have very weak knees, whenever am tired or in some tensed situations, my knees and foot starts trembling. Is this due to lack of calcium? Or should I have any other health check up to find out the problem.

MPT
Physiotherapist, Hubli-Dharwad
I have been going to gym regularly since 6 months, my upper body is strong but am facing problems with my knees and f...
Dear patient well I like to know your demographic data. However if knee and ankle pain after gym then you need proper evaluation for exercise planning and prescription by therapist.
1 person found this helpful
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I am 60 years old. I am regular at gym for more than 10 years and do cardio every day for about an hour. Of late I am having pain in both my knee caps and also lower back (on the left hip). What do I do. Do I have to stop my regular tread mill exercise then what is the alternative.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Alternative to treadmill is walking on sandy or soft surface. Cycling is another option which avoids weight on knees. Swimming is also good exercise.
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I have pain in my back head to shoulder from last 1 month. I am 51 years old. what i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my back head to shoulder from last 1 month. I am 51 years old. what i do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
1 person found this helpful
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M having lower back pain from past 3 days. Pls help me to get rid from this pain.

BPTh/BPT
Physiotherapist, Delhi
M having lower back pain from past 3 days.
Pls help me to get rid from this pain.
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Take calcium, vitamin D 3 and Methylcobalmine. 6. Don't lift heavy things. 7. Don't drive for long time.
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I have a pain in my legs and its get hard to walk so what I get to relief pain my legs so please tel me I waiting for your answer.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in my legs and its get hard to walk so what I get to relief pain my legs so please tel me I waiting for...
Heat fermentation twice a day do rest and tk muscle relaxant medicine and keep straight your leg do stretching exercise vfor few minutes avoid long standing and strain full activity.
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Hello sir My self nida ali 22 female I suffer pain in my backbone. What should I do please tell me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir My self nida ali 22 female I suffer pain in my backbone.
What should I do please tell me.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have knee pain last three years. I am working as a sales executive in automobile company. Please give me a permanent solution.

MD - Anaesthesiology
Anesthesiologist, Anand
I have knee pain last three years. I am working as a sales executive in automobile company. Please give me a permanen...
Looking to your height your weight is more. For your height you can have maximum of 64 kg weight. So for a permanent solution you should reduce your weight by 14 kg. For that you can join a gym nd have some dieting. In gym you can also do some exercise which wil strength your quadriceps muscles. Which wil help to reduce youe knee pain. In addition you should take care few things. Do not use stairs as far as possible. Do not bend your knee more than 90 degree. For that stop using indian toilet. Start using western toilet. Do not sit on the floor for lunch, dinner or breakfast. Use dinning table for all this. In addition you need to take a medicine to regenerate your damaged cartilage.
1 person found this helpful
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I have a desk job from last 15 years From last 6 months m having a problem of back pain. Kindly help n advice.

BPTh/BPT, Diploma in Acupuncture, Fellowship of Indian Acupuncture Association, Post Graduate Diploma in Mentamove Therapy, Clinical & Technical Training For The Gloreha Pro Device & Gloreaha Pro Device Maintenance
Physiotherapist, Mumbai
I have a desk job from last 15 years
From last 6 months m having a problem of back pain. Kindly help n advice.
Good evening, Back pain is due to long sitting posture. Need to correct your posture. Apply hot bag over the area.
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My mother is 46 year old and she is suffering from severe knee-joint pain. What can be done?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Don't ignore.
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Body pain in morning wake up Particularly in knees and lower back It talk 60 sec to get out of bed Full pain in body as it gets reduced In day time Suggest Ajit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Body pain in morning wake up
Particularly in knees and lower back It talk 60 sec to get out of bed Full pain in body ...
in Mobile conditions you feel fine so tk supplement and stretching exercises and tk physiotherapy treatment for few days
1 person found this helpful
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Hi sir what is musculature? What medicine is gaining to improve fractured tissue? And weak musculature. Please advise. What is proper treatments as per you. After operation my Dr. advise that no need of any medicine only take fresh food fresh fruit. And vitamins foods.

BPTh/BPT
Physiotherapist, Surat
Hi sir what is musculature? What medicine is gaining to improve fractured tissue? And weak musculature. Please advise...
Hi there. Fractured tissue is self healed in the body. A diet rich in calcium and other vitamins and minerals is essential to aid this recovery process. However, a supplement of calcium and vitamin D3 can be taken to fasten recovery. A protein rich diet is essential for development of musculature. You need to exercise under proper guidance of a Physiotherapist for regaining strength.
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