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Dr. Ankush

BPTh/BPT

Physiotherapist, Delhi

16 Years Experience
Dr. Ankush BPTh/BPT Physiotherapist, Delhi
16 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankush
Dr. Ankush is an experienced Physiotherapist in Krishna Nagar, Delhi. She has had many happy patients in her 16 years of journey as a Physiotherapist. She has done BPTh/BPT . You can visit her at Khurana Physiotheraphy Centre in Krishna Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ankush on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Patna University - 2001
Languages spoken
English
Hindi

Location

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B-17, East Krishna Nagar, Near Khandelwal Hospital, Krishna NagarDelhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
He suffer from pnimoniya. This disease caused by spinal & back oppression side effect. So help me out how to he recover.
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have back pain in my left solder in last 10 month and when I drive my bike my solder pain is more then other days Please solve my problem.

bachelor of physiotherapy
Physiotherapist, Delhi
I have back pain in my left solder in last 10 month and when I drive my bike my solder pain is more then other days
P...
This is kind of overuse injury. When a muscle is subjected to constant stress in your case it is shoulder muscle, it gets strained. When you hold the handle of bike, the muscle gets stretched. And this evokes pain. This over straining of muscle is actually piled up after continuous stress. I suggest you to go to a Good Physiotherapy Clinic. It will surely help you. Regards.
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My neck is always paining I get headache and backache problem all day.

BPTh/BPT, Bachelor of Science
Physiotherapist,
My neck is always paining I get headache and backache problem all day.
Hello, this problem is may be due to following reasons- 1. Overweight, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress, 4. Muscle strain, 5. Arthritis etc. Please send me all investigation reports if available. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I can explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
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My brother's leg is fractured .THERE IS A PLASTER ON HIS LEG. How to recover quickly he is 14 years old. He has crack on his leg. DOCTOR advised TO TAKE REST FOR 1 and half months. How can he recover quickly.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
If plaster is applied & he has no pain, then he can start moving around with the help of a pair of crutches.
1 person found this helpful
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I am 24 year old. I have pain on right hand. What should I do? Please help me.

BPTh/BPT
Physiotherapist,
I am 24 year old. I have pain on right hand. What should I do? Please help me.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I am 39 Year old female, having Joint Pain in Shoulders and Back. Please inform me what I should do to get rid of Pain?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am 39 Year old female, having Joint Pain in Shoulders and Back. Please inform me what I should do to get rid of Pain?
Dear. Such pains are common at this age. Because of early cervical spondylosis. Use a firm mattress and a thin-soft pillow. Do hot fomentation and apply a local gel /balm twice a day. Take a painkiller for a week or so. If of no avail. Go to a physiotherapist (u can do it from today it self) who will give you swd, ust and ift for a week or 10 days. You will settle. Take care.
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I am 43 years old having good health. Since last 8 months having moderate pain in right heel. X ray shows a slight swelling of bone. Orthopedic suggested wearing of heel caps.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am 43 years old having good health. Since last 8 months having moderate pain in right heel. X ray shows a slight sw...
Do contrast bath therapy twice a day Do ankle & plantar fascia stretching Avoid walking on uneven surface.
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I am 18 years old playing cricket from 5 year and now I am having back pain problem. What should I do please give some suggestion.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 18 years old playing cricket from 5 year and now I am having back pain problem. What should I do please give som...
Do consult sports medicine specialist and take ift and laser therapy for 12 days foliwed by strengthening exercise
1 person found this helpful
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I have pain in my back. It is increasing day by day. I have tried all types of medicines but no relief in my back. Can you help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back. It is increasing day by day. I have tried all types of medicines but no relief in my back. Ca...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 22 years old male and I have neck and back pain from last 6 months. What should I do for recovery?
if you are suffering neck and back pain ..and not getting relief ..so now go for tests x ray c-spine, x ray dorsal, L S spine. blood test c-rp. cbc. vit.D.vit. B12, s.calcium. take few exercises for neck and back bone...by consulting physiotherapist. till then you can take tab. acetaminophen 500 mg sos. cap. mecobalmin 1od.
2 people found this helpful
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I am 22 years old and I am suffering from sprain from 2 weeks. Please help me.

BPTh/BPT
Physiotherapist,
I am 22 years old and I am suffering from sprain from 2 weeks. Please help me.
Hi ~use elastic bandages (such as an ace bandage) to wrap your ankle. ~use crutches for walking till swelling and pain subsides. ~keep your foot raised above your heart with pillows when resting or sleeping to reduce swelling. ~get plenty of rest and do not put weight on your ankle. Still you don't get relief than visit physiotherapist as physical examination /xray may be required for further investigation.
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Heavy back pain some times leads to stones in kidney .suggestions: drink lot of water.

BPTh/BPT
Physiotherapist, Kolkata
Heavy back pain some times leads to stones in kidney .suggestions: drink lot of water.
take IFT over back pain @ 20days @ eo min daily use choamote do spinal extension exercise avoid carry weigt do not sie on floor stop it no sofa or gaddi do swim use ls spine good quality brace
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I am 25 years old female and I am having backache at the lower end of the back from the last 2-3 months but it only happens at night on bed. I have applied many ointments but not getting relief. Please help.

MPTh/MPT- Neuro
Physiotherapist, Ghaziabad
I am 25 years old female and I am having backache at the lower end of the back from the last 2-3 months but it only h...
It might be mechanical back pain due to weaker or fatigued back muscles. Take frequent rest b/w your working hours, apply hot fomentation, and back exercises.
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I have pain in the back bone. What to do?

MS - Orthopaedics, MBBS
Orthopedist,
I have pain in the back bone. What to do?
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.
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I have a back pain since 8 years, but now my left Leg also paining from last 15 days ( before 5 yrs a one doctor already told me, that after some days / yrs , due to choking up vains your Leg also starts paining & now its true ) so please tell me its medicine & also exercise thanks &waiting for your reply.

MPTh/MPT
Physiotherapist, Mumbai
Detailed assessment is required for this. Exercises cannot be prescribed without proper assessment. Please see physiotherapist or Orthopedician for further evaluation.
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Im 30 years old and have lately been experiencing a vibrating sensation in both my knees and also feel a lot of stress on my knees. Whenever I would sit, my knees used to make a cracking sound since childhood. Is my sensation because I have started to go for a morning run, or is it something that I need to worry about.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Im 30 years old and have lately been experiencing a vibrating sensation in both my knees and also feel a lot of stres...
Do Take laser Therapy for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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Sir my mom has cervical problem from approx one year and sometimes the pain goes to the other parts also like hand or leg. So what should we done?

MBBS, cc USG
General Physician, Noida
Sir my mom has cervical problem from approx one year and sometimes the pain goes to the other parts also like hand or...
Hello, Kindly follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports consult Orthopedician for further management
3 people found this helpful
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Hi, I have pain in throwing something from my right hand. At the upper joint. It reduces the throw speed up-to more than half. No injuries. It started one day suddenly after I wake up. It feels like something stuck in smooth movement of hand at the joining point with the body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I have pain in throwing something from my right hand. At the upper joint. It reduces the throw speed up-to more t...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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