Dr. Ankush Budhiraja

Hi the exact cause of acne is not known, but hormones called androgens can play a role. Androgens increase in both boys and girls during puberty. Androgens make the skin's oil glands get larger and make more sebum. Androgens also can increase because of hormonal changes. ***if I talk in ayurveda way, you must be having an impaired digestion. All three doshas are imbalanced. You need to work on your digestion first. *eat warm, soft cooked food *avoid raw, avoid salads *reduce spicy, dry, fried, sour food reduce alcohol, tomatoes, garlic, onion, cheese, tea, coffee you may start taking aloe vera juice *for application use equal quantity of neem powder and mulethi powder with rose water for 20 mins. Then wash.

Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.

there is no relationship between masturbation and hairfalling. but it is a habit which should be kept with in limits. Hair falling has multiple causes like hormonal,deficiencies of vitamins and minerals, hereditory etc and if ethical treatment is your option the cause should be identified and treated. and as we know the impaired immunity is the cause of all diseases treatment should be directed to correct the cause of hairfalling

Of course you should have dinner after a workout and it's better to have a protein rich food, because your muscles will be requiring proteins to repair themselves.

first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.abhsyarisha 4 tsp before lunch and dinner 2. paripathadi kadha 4 tsp before lunch and dinner

You are perfectly fine, every male has his penis tilted either towards left or right! Try to retract your fore skin when you are sexually excited and you have pre cum oozing.

Homoeopathy is a safe and gentle way of treating the problem of hair fall without any side-effects. It removes the chronicity of the problem so that hair fall does not recur again. It promotes the overall health of the patient. Homeopathic treatment for hair loss is a whole body approach, which is safe and gentle and eradicates the problem of hair fall from the roots. It not only prevents and treats hair fall, but also give you healthy and thick hair.

Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be becuase of deiciency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i.e., without any cause). Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic Rx - Ars. Sulph. Flavum. 200/ twice daily for 20days (as it is safe).

.Homoeopathy has good treatment for your problems without causing adverse effects. To start with, take Arsenic alb 30—once daily in the morning and give feedback after 7 days.

A close-up picture of the skin would help. In the mean while take homeo plb 200; ars 200; sul 200 - four drops of each in qrtr cup water 6 times a day for two months.

If child is unable to breath with closed mouth will also have open mouth what's the birth wt n now of the child , any allergies, u may send a pic of the child n any other relevant details

Buttermilk when mixed with honey works excellent in lightening the skin tone.Mix buttermilk with honey and apply this mixture on to the skin. Leave it on for a while and rinse. or apply Tomato juice which provides a glowing skin .

Hello, she needs to get a vaginal swab culture done to rule out mixed vaginosis and then can be placed of anti fungals or antibiotics together.

Dear Lybrate user, You must take calcium daily in any form. Juice soup, fibre food, protein you can take.

The white discharge from the nipple along with itching should be taken seriously and you need urgent medical examination by your doctor. Serious ailments like cancer need to be ruled out before you undergo any treatment. Is there any associated lump in the breast. It is better you consult your family physician for better understanding of the disease and treatment.

Hi, contrary to general belief, masturbation is almost certainly ok for your sex life. The fact is that most males masturbate. Masturbation isn't only about sex, it's a routine way of relieving stress, clearing your head before work, or going to sleep. But off course too much of anything can be bad. It leads to anxiety and loss of control over body mechanics. Though it may be ok thrice in a week, too much of it affects the senses and sensibility of an individual. Suggestions for you to reduce frequency of masturbation: 1. Read good books, newspaper 2. Spend time with family members 3. Daily walk 30 minutes 4. Avoid porn 5. Avoid spending times with not so good friends and alone.

I think your trying to say that your suffering from premature ejaculation? Right.what you need to do is maintain a healthy diet with lot'sof antioxidant, minerals,protein. Take less sugar. Walk or exercise daily. Do keegle exercise. Along with this you need to check your blood sugar level and your thyroid level. With this you need proper homeopathic treatment. By this your problem will be shorted out completely. Soo you can contact me through Lybrate for furthur discussion and more healthy tips.

Hi…follow few simple things gives you very good result, 1) take 30 ml of Rubyclin liquid before meals, 2) take 1 tsf of lavan bhaskar churna after meals, for 15 days, THANKS.

Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.

To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times