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Dr. Ankur Singh

Physiotherapist, Delhi

100 at clinic
Dr. Ankur Singh Physiotherapist, Delhi
100 at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankur Singh
Dr. Ankur Singh is an experienced Physiotherapist in Lajpat Nagar, Delhi. He is currently associated with Arya Physiotherapy Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Ankur Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Arya Samaj Mandir, Amar Colony, Lajpat Nagar - 4. Landmark: Near Gopala SweetsDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 23 years old and I'm having pain in my joints. It becomes difficult for me to turn even, when I'm sleeping. What should I do to be healthy?

BPTh/BPT
Physiotherapist
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I am 23 years old and I'm having pain in my joints. It becomes difficult for me to turn even, when I'm sleeping. What...
Hello madam there is some stiffness in your hip joint and back so do some stretching exercise and also can do hot fermentation by hot water bag it will give you more relife.

MBBS, DNB- Neurosurgery
Neurosurgeon
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Never neglect any neurological problem -Chronic headache, Chronic neck pain , Chronic back pain, Giddiness, Loss of awareness and Convulsions etc. Seek expert opinion.

Hello Doctor, I am 23 years old female cot was fallen in my front feet at 21/5/16 so much pain with swelling taking pain killer injection and tablets but pain there. Didn't wear slipper because of pain what to do?

DHB
Homeopath
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Hello Doctor, I am 23 years old female cot was fallen in my front feet at 21/5/16 so much pain with swelling taking p...
Dear take arnica 200, 5 drops three times daily a week, during night keep your leg elevated by putting pilow.

I am having pain in right hand middle finger 1st joint and some pain in right hand shoulder. The hands numbs during sleep but becomes normal in 2 minutes when I get up. What is possible reason.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. Please get yourself clinically examined to rule out any compression in nerve. You can continue with physical therapy and take anti inflammatory medications for short time. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena

Sir you tell solutions for my leg which are very painful when I walk and in the morning its very panic.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir you tell solutions for my leg which are very painful when I walk and in the morning its very panic.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.

There is pain in my fingers joints. What shall i do?

MPTh/MPT, BPTh/BPT
Physiotherapist
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Check for yours RA factor. Are you a computer professional. Please visit your nearby physiotherapist doctor.

I am a 19 years old boy and I have knee pain while playing games. What shall I do?

MD - Medicine
Rheumatologist
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Well it looks like more of a ligament injury. You need to rest yourself for a bit and show it to orthopaedics.

i am 32 yrs old male.I have Ankylosing spondylitis from last 6 months

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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1. Ensuring proper evacuation of bowels. Constipation should be avoided at all cost. Include ghee in your diet. 2. Applying heat on affected areas will help to relieve pain and stiffness. 3. Take light foods and avoid excess oily foods and curds. 4. Avoid day sleeping. 5. Yoga asanas such as Pawana muktasana, Bhujangasana, Dhanurasana, Paschimottanasana, Vakrasana are beneficial for this disease. 6. Practice Pranayama such as Nadi shodhana, Chandrabhedi Sheethali & Bhramari.

Im 19 years old ! I'm more into sports and sometimes when I play my shoulder gets jerked and I suffer from unbearable pain . So whom should I consult ? and according to you what has happened to the shoulder?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I'm sports injury specialist. You can consult me. Or else go to some specialist who can perform shoulder Arthroscopy himself.

I have knee pain what should I do and what are the precautions. I have this since long and I am not getting relaxed by any Dr. Medicine.

BPTh/BPT
Physiotherapist
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I have knee pain what should I do and what are the precautions. I have this since long and I am not getting relaxed b...
Hi. You have knee pain. Most probably because of body weight. Anyways there is no use of any medicine for permanent cure. Best physiotherapy is the only way to get cure permanently. Well with proper treatment. Precautions are must. Do not do cross leg. Do not squat. Do not use stairs. Do not stand prolong or walk. These are common precautions and it depends on your condition as well. My recommendation is to go with precautions and do hot water fomentation twice a day. With all these you will get little bit relief and try to find a good physiotherapist where you need ultrasonic, ift and laser treatment (if available)

Hell sir I am 20 year old male and have spinal pain over 1 month what should I do and what if don't want to take medicine?

B.P.Th, certified child birth educator, Fellowoship Orthopaedic rehabilitation
Physiotherapist
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Hell sir I am 20 year old male and have spinal pain over 1 month what should I do and what if don't want to take medi...
Start with back strengthening exercises like bridging, back press, bhujangasan and many others. Apply ice pack or hot water bag to painful area 2-3 times a day. If you have pain during exercises then stop it immediately and consult a good physiotherapist doctor nearby you.

I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up with tire, back pain especially upper backbone, depression, low enjoy, and so many abnormal. I went whole body scanning check up I got thyroid TSH so what is your consultancy of medicine as well as food.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have problem of sleeping I can't get sleeping and even when I get I feel bad dreaming after few hours I wake up wit...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting competitions. So kindly give a home remedy for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am suffering from severe back pain from many days. I go to gym everyday and often get involved in weightlifting com...
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..

My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.

BHMS
Homeopath
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My son is 13year old, he remain suffer from asthma in winter, also remain pain is legs in the night.
Dear lybrate user, asthma is preceded by the production of histamines in the blood. Histamine is produced due to the entrance of foreign particles in the body. The triggering cause behind the onset of asthma varies in every patient. A detailed case taking along with some blood test results are required to diagnose the proper underlying cause of asthma. Please conduct a laboratory test of your son's blood for tc, dc, esr & ige. In the mean-time he can take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach for his pain in legs.

Hi my name is Satish Kumar. I have pain on my back last 6 month. I gone for physio thepary n taken lot of time radiation but not improved. What type of doctor I should consult.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi my name is Satish Kumar. I have pain on my back last 6 month. I gone for physio thepary n taken lot of time radiat...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 19 year old boy, I am suffering from leg pain for some months please gave me the best suggestion for my this problem and give me there reason, and there effect on my health. Thank you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 19 year old boy, I am suffering from leg pain for some months please gave me the best suggestion for my this pro...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..

I have problem in my knee while sitting make poppins sound loudly its embracing me so suggest me I am 26 years old suggest me cure sir.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have problem in my knee while sitting make poppins sound loudly its embracing me so suggest me I am 26 years old su...
Do learn and practise static quadriceps and hamstring strengthening exercise from physiotherapist best wishes.

Hello sir so I am asking a question to you that is in my back side of body is paining so what can I do please tell me sir.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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Hello sir so I am asking a question to you that is in my back side of body is paining so what can I do please tell me...
Do not bend forward to lift heavy weight take calcium and vitamin d supplement go to physio center nearby and do- swd/hot packs/ back extension exercises.

I'm have severe back aches. As i'm a student i'm forced to sit on a chain for about 9 hours daily. Is there a way to fix my back aches without medicines?

DPT
Physiotherapist
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I'm have severe back aches. As i'm a student i'm forced to sit on a chain for about 9 hours daily. Is there a way to ...
Kindly see your school bag is light as possible when ever it is possible for you stand for few minutes in between the periods concentrate on spinal mobility & spinal extension exercise do hot fomentation at night.
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