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Dr. Ankur Singh

Physiotherapist, Delhi

100 at clinic
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Dr. Ankur Singh Physiotherapist, Delhi
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankur Singh
Dr. Ankur Singh is an experienced Physiotherapist in Lajpat Nagar, Delhi. He is currently associated with Arya Physiotherapy Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Ankur Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arya Physiotherapy Centre

Arya Samaj Mandir, Amar Colony, Lajpat Nagar - 4. Landmark: Near Gopala SweetsDelhi Get Directions
100 at clinic
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Hi, I am suffering from elbow pain I used to work on computer her per day i am an software employee what should i do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am suffering from elbow pain I used to work on computer her per day i am an software employee what should i do?
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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What is shin pain? Hello doctors I am rohit 26 years old working guy facing pain in the bone which goes down from knees to foot on the front side. Guide me whether it is shin pain or could be any other prob. I have been facing this prob since 1 year, initially it was a mild one but from 1 week its getting severe. Thanks.

Diploma in Naturopathy & Yogic Science (DNYS), MD - Acupuncture
Acupressurist, Delhi
What is shin pain? Hello doctors I am rohit 26 years old working guy facing pain in the bone which goes down from kne...
This could be Shin pain or any other pain but no need to worry. Just see the acupuncture points photo which lies on leg near tibia from knee to ankle and press that each point with your thumb firmly this will okay in few days.
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I am a Sr. Citizen aged 76. I want to keep fit. I have knee joint pain as well as Tummy. I want to reduce the tummy. The ads on Sweat and melt type are really useful or they are bogus. Pl advice. Pl suggest exercise routine for me. I am 160 cm tall and weigh 70 Kg. I want to reduce my wt. To 65 kg.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
I am a Sr. Citizen aged 76. I want to keep fit. I have knee joint pain as well as Tummy. I want to reduce the tummy. ...
Dear lybrate user, daily exercise for 1 hr ll keep u fit plus avoid fast food junk food hydrate enough avoid extra salt avoid oily spicy food take balanced diet that means proteins carbs and fats, vits and minerals should b in good amount eat fresh seasonal fruits To reduce tummy, instead of slimming belts it is necessary to focus on d exercises specially for tummy - abs workout, kapalbhati,some yoga poses ll help u. TC
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In a bike accident on 8/7/2016 my right lower femur fractured. There was no other injuries. I have been operated on 22/7/2016 with internal fixation plate. I was discharged on 6.8.2016 from hospital after cutting of my stich. In first review x-ray there was remarkable improvement in healing of the bone and callus were noticed. Surgeon advised my for non weight bearing for 02 more months. He also advised me for quadriceps drill and knee bending exercise. But I am facing problem in bending my knee. I feared in case of bending the bone get non union again. Is there any chance of non union during knee bending? Can physiotherapy help be taken for knee bending exercise. As I still in bed rest rest and using bed pan and urine pot for toilet. Can I use walker for going to toilet, bath and slow moving in the home at this stage? How time is require for complete healing of the bone? WHEN I COULD RETURN TO MY JOB AS MY JOB IS CLERICAL NATURE RAILWAY JOB.

MS - Orthopaedics
Orthopedist, Faridabad
As your fracture is already fixed ,you need not worry about displacement of fracture or of non union at all. After any fracture fixation ,It is advised to start active range of motion exercises as early as possible. This prevents the joints from getting stiff, increases blood supply to the fractured bone and thus helps in better healing of bone. This movement exercises do not hamper callus formation in any way but in fact they encourage callus formation and early recovery. If the fixation is good you need not worry about the bending of bone on exercising. Taking physiotherapy helps, but ask you physio to be gentle You should use walker for your daily activities without putting weight on the operated limb. You can take a physio help for that.
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Hi am a volleyball player. Everyday I practised and finally I get too much legs bone pain too much I couldn't walk.

BPT
Physiotherapist, Delhi
Hi am a volleyball player. Everyday I practised and finally I get too much legs bone pain too much I couldn't walk.
It should be excessive exertion to the joint and muscle. You should reduce the practice time for sometime and do the knee, hip and ankle strengthening exercises. And take calcium tablet for 1 to 2 month.
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Dear sir, I am suffering from cervical spoondylosis, I had c5-c6 disc bulge, since 2 years, I am using homeopathic medicine at the same time I am contiuning my job by sitting on computer could you please suggest me is this complete curable .

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take you will need other supportive medicines also. Do reply back for private consultation and detailed treatment plan.
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I am 44 years male, taking hydroxurea 500 mg 2 times a day for polycythemia vera for about 2 years. Please tell me what are the side effects

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are advised from my side to be in touch of a haematologist for long term treatment and associated side effects can be dealt with them. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am getting back pain frequently. Recently I had met with an accident. I had consulted with local doctor but of no use. please suggest solution.

BPTh/BPT
Physiotherapist, Mumbai
I am getting back pain frequently. Recently I had met with an accident. I had consulted with local doctor but of no u...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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I fell down on my left side on the tiles, there is pain from my thighs to the foot on my left side. what medicine should I take for immediate relief from pain. i am a diabetic patient.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I fell down on my left side on the tiles, there is pain from my thighs to the foot on my left side. what medicine sho...
Homoeopathic medicine ARNICA MONTANA 30 ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water 3 times daily.Report after 15 days
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I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progress. Sir my help please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progres...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 25 year old and my knee (patella) has been dislocated since 1 month and there is swelling also. Because of this I can not bend my leg completely, it pains when I try to do so.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 year old and my knee (patella) has been dislocated since 1 month and there is swelling also. Because of this ...
Have you gone for x. Ray knee, if yes then please show me the film so that I could guide you accordingly---------
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Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a serious pain. What should I do for this.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Hi, am anudeep 23 years and I am suffering with back pain from 4 years. It's not bothering regularly but comes with a...
Take castor oil 15 ml with lukewarm milk at bed time and take ajwaiyan, haldi, dalchini in equal amount. Mix it in luke warm water add 2tablespoon of cowghee and apply this paste on the most tender are of back. Cover it with paper to prevent it from drying and remove it after 20 mins. Take AShwagandha ghan vati 500 mg 2 three times a day. Do it for 15 days and take advise accordingly.
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I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results what should I do to relief my pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had a huge pain in my back for 2 weeks and now it is more painful I had taken painkiller but there is no results wh...
Back Pain. Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hi Sir, I am a patient of Ankylosing spondylitis. Can you tell me how I can increase my weight. Please suggest medicines/weight gainers that should not have any side effects and increase the weight at the same time. I am also having vitamin D deficiency please suggest.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi Sir, I am a patient of Ankylosing spondylitis. Can you tell me how I can increase my weight. Please suggest medici...
weight is OK according ur height. and tk vit d its necessary to absorption of calcium supplement and it will help to maintain ur AS
1 person found this helpful
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Dr. I have leg pain from approximately 2 months. Me thoda sa kaam krti hu tbi leg pain hone lagta hai and weakness. please suggest medicine.

Bachelor in Physiotherapy
Physiotherapist, Ghaziabad
Dr. I have leg pain from approximately 2 months. Me thoda sa kaam krti hu tbi leg pain hone lagta hai and weakness. p...
Hi there There can be different reasons for leg pain and weakness for example osteoporosis, arthritis, lack of vitamins deficiency. You can take calcium tablet and multivitamins along with some leg exercises. You can take Gemcal - once a day Irocid z - once a day.
1 person found this helpful
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Sometime I have too much pain in leg but only in one leg. Please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sometime I have too much pain in leg but only in one leg. Please give me solution.
Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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My friend have some leg pains because of daily walk to ground to play cricket and he had some back pains.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My friend have some leg pains because of daily walk to ground to play cricket and he had some back pains.
avoid strain full activity. hot fermentation and gently massage. after relief start stretching exercises of legs.
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I have knees pain since last week. Am not able to walk constantly tell me the solution.

DNB (Orthopedics)
Orthopedist, Pune
I have knees pain since last week. Am not able to walk constantly tell me the solution.
Apply hot water bag and local volini gel. If no relief get an xray done. If pain relief you should do exercises like cycling.
1 person found this helpful
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My backbone is paining lots of time when do my work. How get precautions for this so it will not pain so much. Please answer me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My backbone is paining lots of time when do my work. How get precautions for this so it will not pain so much. Please...
Precautions are avoid long sitting, standing, toward bending, lifting heavyweight, tk rest and physiotherapy treatment must for you.
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