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Dr. Ankur Singh

Physiotherapist, Delhi

100 at clinic
Dr. Ankur Singh Physiotherapist, Delhi
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankur Singh
Dr. Ankur Singh is an experienced Physiotherapist in Lajpat Nagar, Delhi. He is currently associated with Arya Physiotherapy Centre in Lajpat Nagar, Delhi. Book an appointment online with Dr. Ankur Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Arya Samaj Mandir, Amar Colony, Lajpat Nagar - 4. Landmark: Near Gopala SweetsDelhi Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am having severe pain in my heels since last 3 months, Iam a working women and I have to climb stairs also. Iam using homeopathic medicines namely R55 and R71 and Calcaria Flourica 6x.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am having severe pain in my heels since last 3 months, Iam a working women and I have to climb stairs also. Iam usi...
This is called plantar fascitis. You need footwear modification. Avoid high heels. Use silicone insole. Some exercises will help. Specially calf stretching and others
1 person found this helpful
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I got bike accident 4 year before, still I have pain in my knee doctor said me in that time ligament injury. I can't run and also I can't play anything what I can do for this. Please help me.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I got bike accident 4 year before, still I have pain in my knee doctor said me in that time ligament injury. I can't ...
Please take following medicines:- leop. Bane 30 / 5 drops in one teaspoon of water three times a day for one week. Ruta 30 / 5 drops in one teaspoon of water three times a day for one week. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one week with feedback.
21 people found this helpful
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When I come back from office my backbone starts paining very badly why so doctor?

BPT
Physiotherapist, Lucknow
When I come back from office my backbone starts paining very badly why so doctor?
Dear sir. Take some rest and start some back strengthing exercise improve your posture in office. Thanks.
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Hi doctor, On 2015 aug I had a ACL surgery. Post surgery 3 months I did some moments as per physiotherapy suggestions, after that I don't have enough time for physical exercise. But Now I am feeling some type of sound while folding the leg, is MRI scan required to know the problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi doctor,
On 2015 aug I had a ACL surgery. Post surgery 3 months I did some moments as per physiotherapy suggestions...
Kindly find out some time for yourself & do physiotherapy for your knee. It should certainly help you.
2 people found this helpful
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I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about 50km. Due to this huge travelling on bike I facing back pain. Please tell me the solution. Please help me.

Fellowship Joint Replacement, DNB (Ortho), D.ORTHO, MBBS, PGCRAM
Orthopedist, Mumbai
I am engineering student. My college is 20 km from my house. My overall travelling on bike for one day is near about ...
Stop the bike rides for a week, which is the aggravating factor, and find some other mode of transport, till then do mckenzie back extension exercises to strengthen your back muscles, do this exercise twice daily,
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Am doing hand job everyday I could nt control it wat are the side effect how to stop it what are the draw back after marriage and I have body pain nd lazness I feel tied.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Am doing hand job everyday I could nt control it wat are the side effect how to stop it what are the draw back after ...
'Hand job' is a normal phenominon. It has no side effects. Relax & enjoy life. It has no ill effects on married life.
26 people found this helpful
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Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on bike I think thats the reason for my back pain please suggest me how to solve my problem.

MPT(Neurology), BPTh/BPT
Physiotherapist, Delhi
Hi sir my name is narender from vijayawada my problem is heavy backpain my job is marketing im travel daily 70 km on ...
Yes, travelling on bike for such a long distance can cause your back pain. You need to do back exercises which will strengthen your back and give support to your spine. Also hot fomentation 3 times a day would help.
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My mother is 75 years old. Ten years back she had tkr on right side and now want to do the same surgery on left knee which pain is intolerable. Kindly suggest that at this age is it advisable to go for the surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is 75 years old.
Ten years back she had tkr on right side and now want to do the same surgery on left knee ...
Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. She will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
1 person found this helpful
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Hello doctor. I'm having heel pain in both legs since last 3 years. Please suggest any remedy or medicine.

BPTh/BPT
Physiotherapist, Mumbai
Hello doctor. I'm having heel pain in both legs since last 3 years. Please suggest any remedy or medicine.
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.
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I am 27 years old and in my childhood I was masturbating maximum times, due to this now I am suffering premature ejaculation and dream in night, and my penis become thin and small as compare to past. My penis not erected fully , it erect halfly max time and when I masturbate that time my leg joints are paining.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 27 years old and in my childhood I was masturbating maximum times, due to this now I am suffering premature ejac...
As per your concern I would suggest you to do following remedy Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle surely you will get results.
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Muje peet ke peeche right hand shoulder ka gardan dono bahuth dardh kartha hain pls help me.

MPT - Orthopedic Physiotherapy, BPT
Physiotherapist, Ghaziabad
Muje peet ke peeche right hand shoulder ka gardan dono bahuth dardh kartha hain pls help me.
Your upper back muscles might be stiff apply hot water bag and gel for pain relief do some stretching exercises.
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My joints of leg and hands are not functioning properly as when I woke up in the morning it is difficult to stand and even difficult to move my body parts. What is the problem for tbat?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My joints of leg and hands are not functioning properly as when I woke up in the morning it is difficult to stand and...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
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I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 months. Didn't took any medicine. Now and then using Volini spray for pain relief. If I carry anything even below 10kg weight I am suffering from pain in my right shoulder. What can I do now to get rid off this shoulder pain? I have no diabetes and High or low B. P.

Orthopedist, Solapur
I am 59 years male. Due to vigorous weight lifting exercises (only for one day) my right shoulder is paining since 3 ...
Hello sir. I suggest you to try out proper medications like combination of aceclofenac and paracetamol twice daily for atleast 5 days after food avaoid lifting weights. If the pain reduces, we can continue with the same treatment for sometime however if it does not subside then we may have to investigate it further with the help of x ray and mri probably to rule out any injury to the muscle (rotator cuff injury)
2 people found this helpful
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my finger is fracture and have not visited a doctor is there any way I can cure it at home. Can someone please suggest me anything.

BHMS
Homeopath, Navi Mumbai
Take calcarea -phos 6x 3pills twice a day. Get an x-ray done & consult orthopaedic surgeon. This medicine will help heal the fracture.
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I noticed of late in the late evenings I get a sensation of pain/pressure in a spot just below my rib cage in the centre. I do not suffer from any ailments otherwise except for a skin problem on the feet.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It may not actually be linked to orthopaedic issues in any way and if it is below your rib in centre, a general surgeon or a gastroenterologist will be the right doctor to seek opinion for this. Do not hesitate to contact me if you need any further assistance.
2 people found this helpful
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Right leg sprained severely near knee from inside thigh. Can stand with support but unable to walk w/o support. Local warming and Flexon 2 times a day cont'd. Advise further for recovery.

BPTh/BPT
Physiotherapist, Mumbai
No hot water fomentation, if its swollen just ice.Lots of ice multiple Tims a day. Will help with swelling and pain. Consult a orthopedic soon
1 person found this helpful
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I am suffering from shoulder pain everyday after waking up in the morning. It continues till 2 hours per day. How could I cure it please help. I will be very thankful to you.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from shoulder pain everyday after waking up in the morning.
It continues till 2 hours per day.
How cou...
The heat fermentation twice a day and tk muscle relaxant medicine avoid heavy weight and strain full activity.
2 people found this helpful
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BPTh/BPT
Physiotherapist, Bhopal
Myostatin is the greatest single catabolic-limiting factor of extreme muscle growth, athletic performance, and aging. In short, myostatin exists in our bodies and basically works to limit muscle growth, muscle tone, strength, and body shape. Basically, too much myostatin and your muscle mass shrinks, your fat deposits grow, your strength disappears, and your body becomes formless. Similarly, a clinically significant reduction in blood myostatin levels may unchain the shackles that limit your potential to build muscles and develop.
10 people found this helpful

My mother is suffering from acute knee and back pain. She can not walk even for a small distance and whole night can not sleep because of pain. It seems all the lubricant in the knee joint has dried up. What should she do now to relief from this pain and also to increase the lubricants? She is 65 years old. please help me as I can not she her suffering from this pain.

BPTh/BPT
Physiotherapist, Kota
My mother is suffering from acute knee and back pain. She can not walk even for a small distance and whole night can ...
Hamstring Stretch Lie on your back with your left leg flat on the floor. Loop a towel or rope around your right foot and pull your leg as far as comfortable toward your chest, while keeping a slight bend at the knee. Keep your back pressed to the floor throughout the stretch. Hold for 10 to 30 seconds and then release. Repeat 3 or 4 times with each leg. Do this stretch 5 or 6 times a week. Short-Arc Knee Extensions In the same starting position as the straight-leg raises, put a ball (about the size of a basketball) under your left knee so that your leg is bent. Slowly straighten your leg. Hold, then slowly lower. Repeat with your right leg. Exercises To Avoid A few of the following exercises can be done safely if you have chronic knee problems; they're on this list because they're more likely to be done improperly. The exercises above are safer, while still giving you similar results. •Full-arc knee extensions •Lunges •Deep squats •Hurdler's stretches.
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