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Dr. Ankur Kumar  - Ayurveda, Delhi

Dr. Ankur Kumar

94 (7667 ratings)
B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospita...

Ayurveda, Delhi

8 Years Experience  ·  500 at clinic  ·  ₹300 online
Book appointment and get ₹125 LybrateCash (Lybrate Wallet) after your visit
Dr. Ankur Kumar 94% (7667 ratings) B.A.M.S, Diploma In Nutrition & Health Education (DNHE, P... Ayurveda, Delhi
8 Years Experience  ·  500 at clinic  ·  ₹300 online
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Ayurveda treatment for prostate problem.

Ayurveda Treatment for Prostate Problem

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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ankur Kumar
Dr. Ankur Kumar Tanwar is an Ayurveda Health Practitioner with an experience of more than six years. He completed his Bachelor in Ayurvedic Medicine and Surgery (B.A.M.S) from Delhi University in the year 2010. He further pursued his Diploma in Nutrition and Health Education (DNHE) from the Indira Gandhi Open University (IGNOU) in 2010 and PG Diploma in Hospital Management from Annamalai University in 2016. Besides being an Ayurveda specialist, Dr. Ankur Kumar Tanwar is also an Asthma Specialist, Panchakarma specialist, a Dietician/ Nutritionist, a Diabetologist, an Infertility Specialist and a Sexologist. He has previously worked as an Ex - House Surgeon / Physician at A & U Tibbia College & Hospital from Gov of NCT Delhi and is presently working as a Part Time Executive Doctor at Paras Med Care in Mumbai. He has also worked as a Health Consultant at Smarth HRC Project for one and a half years. He is a professional member of the Delhi Bhartiya Chikitsa Parisad and the National Ayurveda Student and Youth Association. In six years of his career Dr. Ankur Kumar Tanwar has had many happily satisfied patients. The treatment services provided by Dr. Ankur Kumar Tanwar include anti- ageing treatment, chemical peel treatment, chin reduction, acne treatment, Vampire facelift treatment and Ayurvedic Massage treatment. You can book a personal appointment with Dr. Ankur Kumar Tanwar at his own clinic situated in Naraina, Delhi.

Info

Education
B.A.M.S - Delhi University - 2010
Diploma In Nutrition & Health Education (DNHE - IGNOU - 2010
PG Diploma In Hospital Managment - Annamalai University - 2016
Languages spoken
English
Hindi
Awards and Recognitions
Participation In Seminar In Obesity Held In Delhi By Vaidyaratnam Ausahshala
Participation In National Workshop on
Participation In Seminar In 6th World Ayurveda Congress 2014 held in Nov 2014 - Delhi
...more
Participation In
Participation In Seminar On Apni Prakriti Ko Awasya Jane Held In Delhi 3rd July
Participation In National Seminar on holistic health on APRIL 2013 In MANC - Delhi
Invited As Guest Speaker(Ayurveda Specialist) By Lok Sabha TV (Govt Of India) On Healthy India Show On 7th May 2016
Participation In a seminar on
Professional Memberships
Delhi Bhartiya Chikitsa Parisad
National Ayurveda Student And Youth Association
participation in seminar in obesity held in Delhi by Vaidyaratnam Ausadhshala
...more
participation in seminar in ' apni prakriti ko awasya jane' held in Delhi -2015
participation in 6th World Ayurveda Congress 2014
participation in national seminar on holostic health in MAMC
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participation in national worshop on ' preventive healthcare in ayurved' by NDMC Ayu Doctors welfare association- 2012
participation in seminar on ' Advancement of Ayus system and career options' -2011
participation in Shalya AyurvedSambhasha heldat A& U Tibbia college -2008
Role of REBT in the clincal practice for the treatment of psychosomotic disorder

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Ayurvedic Herbal Health Care Center

W - Z 432, Naraina Village, Front PortionDelhi Get Directions
  4.7  (7667 ratings)
500 at clinic
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"Very helpful" 126 reviews "knowledgeable" 85 reviews "Sensible" 18 reviews "Practical" 15 reviews "Professional" 18 reviews "Well-reasoned" 19 reviews "Prompt" 16 reviews "Caring" 32 reviews "Inspiring" 9 reviews "Thorough" 3 reviews "Nurturing" 1 review "Saved my life" 8 reviews "Helped me impr..." 12 reviews

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Psoriasis - How Ayurvedic Treatment Can Help?

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
Psoriasis - How Ayurvedic Treatment Can Help?

Psoriasis is an inflammatory skin disorder. Although it is non-contagious, the disease is quite complex. Erythematous plaques with silvery scales appear on skin layers, which basically characterize the disease. This excessive increase of cell division in the basal layer of the skin, results in increased proliferation on skin layers.

Symptoms

The symptoms of psoriasis vary from person to person. Some of the common symptoms of psoriasis are the following:

  1. Raised, red patches of skin topped with loose, silvery scales, usually on the knees or elbows
  2. Thick, red patches known as plaques, and dry, silvery scales appearing on the scalp, face, elbows, knees, palms, and soles of the feet.
  3. Dry, cracked skin that may bleed
  4. Joint swelling, tenderness, and pain
  5. Thickened, pitted or ridged nails

Causes of Psoriasis According To Ayurveda

Acharya Charak has described the involvement of vata and kapha in ekkushtha or psoriasis. Accumulation of toxins or ama could also lead to this condition.

  1. Viruddha Aahar (Opposite diet or contradictory foods) and Mithya Ahara (Improper Diet)
  2. Excessive intake of yogurt, seafoods, salty foods, black gram and sour foods, spicy foods, fermented foods, maida (fine flour), and bakery products, junk foods and fast foods, refrigerated and cold foods may contribute to psoriasis.
  3. Mithya Vihara (Improper Lifestyle)
  4. An irregular lifestyle disrupts the digestive process and creates imbalance in the doshas.
  5. Adrista Hetu (Unknown Cause)
  6. Excessive Physical and Mental Stress
  7. Leading a stressful life or too much consumption of alcohol and tobacco can also trigger psoriasis.

Ayurvedic Treatment for Psoriasis

Ayurvedic treatment of psoriasis includes counseling, lifestyle management, diet management and ayurvedic external and internal treatment. In the case of scalp psoriasis, shirodhara with proper oils is also a very effective treatment. Treatment may also include stress management, oral Ayurvedic medicines, immunomodulators for immunity, topical treatments, regular follow up appointments and yoga and meditation to relieve mental stress. The blend of natural herbs and elements, which are extremely beneficial for the health and skin. The panchakarma therapy in Ayurveda is strong enough to cure psoriasis effectively. The therapy includes a thorough detoxification of the whole body system and removal of all harmful toxins from body fluids. Thus the main aim is to purify the blood system and restore the digestive system in order to prevent the disease.

It is important to maintain a healthy lifestyle in order to adapt to this condition. Regular exercise is also very important. Yogic asanas and pranayam can help to keep the mind and body fit and healthy.

Few precautions for psoriasis patients:

  • Psoriasis patients should say no to acidic food products like urad dal, radish, sesame, jaggery etc.
  • Patients with psoriasis should practice yoga on a regular basis to prevent the disease.
  • Psoriasis patients should not use chemical skin products. Instead, they should use natural cleansers like besan.
  • Picking, scratching or peeling of skin should strongly be avoided.
  • Usage of cotton clothes is recommended.

Here are some natural Ayurvedic home remedies, which are helpful for psoriasis patients:

  • Cover the affected part with a banana leaf to fade the reddish patches.
  • Soak 15 sesame seeds overnight in a glass of water and drink it early morning on an empty stomach.
  • Consume half a glass of bitter gourd juice in the morning for 5-6 months.

For more information, you can visit a professional Ayurvedic practitioner.

3466 people found this helpful

Piles - How Ayurvedic Remedies Can Help?

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
Piles - How Ayurvedic Remedies Can Help?

Ayurveda is a system of medicine that is based on natural herbs and lifestyle changes. It is a holistic method that focuses on rooting out the cause rather than just focusing on the symptoms. This system of medicine is completely natural; hence there are no side effects.

If you wish to keep your skin healthy, then here are some ayurvedic tips to do that:

  1. Include nuts and seeds: It is very important that you include seeds and nuts in your diet; they contain Omega-3 fatty acids, which are essential for the body. These foods also help in preventing 'Vata' imbalance in the body and provide good content of healthy fats.
  2. Include vegetables: Include vegetables like cabbage, broccoli and carrots in your diet as they provide the body with essential nutrients. They contain antioxidants and trace elements such as zinc and folate that enhance your wellbeing.
  3. Tea: Consume green tea as it helps in boosting metabolism and improving your skin health. Add spices, such as ginger if you are affected by cold and cough, as it helps in alleviating the symptoms. It helps in improving the health of your skin.
  4. Exercise: You should exercise on a regular basis as it has multiple health benefits. It increases muscle mass in the body and helps maintain optimal weight levels. It also increases blood circulation in the body which is good for your skin. You can do a workout of basic yoga postures to avail the benefits of exercise.
  5. Meditate: Meditation has been shown to reduce stress levels in the body which is directly linked with skin health. Too much stress may lead to increased production of free radicals in the body, thus leading to skin damage. You may start off with basic breathing exercises, gradually moving on to other techniques such as mindfulness meditation.
  6. Sleep: Sleep is essential for good skin health as it revitalizes the body. You need to aim for at least six hours of sleep to reap its benefits.

 In case you have a concern or query you can always consult an expert & get answers to your questions!

3419 people found this helpful

Hi Sir, I am 18 years old I tested my blood and report says that high bilirubin value 1.42. Please help me.

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
ok avoid salty n spicy food first ,take support amylcure ds two spoon two times daily along with triphala kadha.
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My blood pressure is such that my diastolic pressure is normal, and th systolic pressure is high; say 142/70 and 160/80. What is the cause of this situation?

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
My blood pressure is such that my diastolic pressure is normal, and th systolic pressure is high; say 142/70 and 160/...
do not worry ,its due to physiology changes mainly ,avoid salt and stress first and BP monitoring two times a day for one week
1 person found this helpful
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My weight is increasing and also my belly in size I also have the habit of forgetting things like the place I keep my belongings I occasionally suffer from UTI Now a days I'm suffering from severe knee pain in my right leg and back pain I'm not eating the regular eggs or Chicken about an year As I feel the feed they give is not good Please let me know what kind of diet I have to follow.

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
My weight is increasing and also my belly in size
I also have the habit of forgetting things like the place I keep my...
dear increase in weight depends upon the calorie intake and your work output , avoiding egg is not the solution for weight gain ,you have to consult a dietician and take proper calorie according to your working
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Hello Dr. my weight is 55 kg how many glasses of water or how many litres of water should I have to drink daily I take only 3 to 4 glass of water only sometimes I forget to drink please reply and suggest thanks and regards.

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
Hello Dr. my weight is 55 kg how many glasses of water or how many litres of water should I have to drink daily I tak...
every person have different requirements and need so it depends upon you ,will you have any issue first so that we prescribed you the quantity of water according ly
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Hello Sir, I do gym daily and have been doing for 5 months. One of my coach suggested me to take goksutra tablet and ashwagandha for gaining muscle. So is it ok to drink with milk ?and how many tablets should I take daily? And can I have it at night.?

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
Hello Sir, I do gym daily and have been doing for 5 months. One of my coach suggested me to take goksutra tablet and ...
one tab both two times daily ,and you take it at night ,but I advice you to take ashwagandadhi leham
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Premature Ejaculation - Ayurvedic Treatment For It!

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
Premature Ejaculation - Ayurvedic Treatment For It!

Who wouldn't desire to prolong those precious moments in bed and bring their significant other to absolute satiation? However, many unwanted, sometimes awkward, situations arise which compromise the climactic pleasures and become the cause of profound afflictions to various men. 

Premature ejaculation is triggered off by various biological and physiological causes. Some causes may be enlisted as hormonal imbalances, nervous disorders, erectile dysfunctions, infections in the urethra or the prostate, while others may be these may be owing  hereditary while others may be instigated by socio psychological factors like coyness, performance anxiety or overexcitement. 

Often the lack of sexual compatibility between the partners may also lead to premature ejaculation. While premature ejaculation is an often scoffed at phenomenon and may lead to unpleasantness between the partners, one need not be dejected by it. Premature ejaculation does not accrue any serious health implication, neither does it reflect negatively on your 'manhood'.

True, it limits the duration of the sexual intercourse and thus adversely affects one's sexual prowess, but premature ejaculation should not be a cause of any embarrassment and distress. It is a physical condition which can easily be dealt with using natural or clinical cures. However, given that natural methods have nil or minimal side-effects, many prefer ayurvedic prescriptions. 

  • Asparagus and milk powder: Mixing asparagus powder in a glass of boiling milk is an effective cure to premature ejaculation. Blending almonds, ginger, cardamom and saffron with milk. 
  • Almonds and Ginger with Milk: Ayurveda prescribes mixing crushed almonds with powdered ginger, cardamom and saffron in milk and consuming it regularly to abate the frequency of premature ejaculation.
  • Eggs: Eggs contain vital cholesterols which accelerates the vital sex hormones which increase your longevity in bed.
  • Including cereals and blueberries in breakfast: Blueberries and cereal grains improve blood circulation around the genitalia and helps in holding an erection for a longer span of time. It is also a testified antidote to premature ejaculation. 

Besides these natural therapies, the markets are flooded with ayurvedic medicines which promise to cure premature ejaculation and sustain the libido. Premature ejaculation often also results in depression. These ayurvedic remedies go a long way in mitigating such ailments and enhance your performance in bed. In case you have a concern or query you can always consult an expert & get answers to your questions!

3211 people found this helpful

What Are The Treatment For Ankylosing Spondylitis (AS)?

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
What Are The Treatment For Ankylosing Spondylitis (AS)?

Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.

  • The deformity due to AS can be mild or severe. In extreme cases, the patient gets a stooped spine. 
  • Early diagnosis can prevent significant deformity as well as help in controlling the pain and stiffness.
  • Allopathy doesn’t really know the real reasons for this disease and here is where Ayurveda scores.
  • According to Ayurveda, AS is caused due to aggravated vata or wind, which causes an imbalance in vata dosha.

Ayurvedic treatment
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.

  1. Herbs used in the treatment of AS are dry ginger (saunth), guggul, turmeric, fenugreek, ashwagandha and giloy. Gugul, curcumin, amlaki, haritaki, and ashwagandha are all very effective in treating AS.
  2. Avoid getting constipated and ensure proper evacuation of bowels.
  3. Include ghee in your diet for lubrication and for lowering the vata dosha.
  4. Apply heat on the affected areas to control the pain and stiffness.
  5. Eat light foods and strictly avoid oily foods and curd which increase ama.
  6. Avoid sleeping during the daytime.
  7. Yoga asanas like pawana muktasana, bhujangasana, dhanurasana, paschimottanasana and vakrasana should be practised regularly.
  8. The practice of pranayamas such as and shodhana, chandrabhedi sheethali and bhramari also helps.
  9. Chewing 2–3 raw garlic buds on an empty stomach in the morning with water helps in alleviating lumbar pain in AS.
  10. Use a powdered preparation of dried ginger root, celery seeds and cumin seeds in equal quantities with rock salt for taste, and have one teaspoon of this mixture with warm water at bedtime to reduce flatulence as well as lumbar stiffness.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3334 people found this helpful

I have a problem when ever I have sex with my partner after entering I get discharge within 1 min or less please help.

B.A.M.S, Diploma In Nutrition & Health Education (DNHE, PG Diploma In Hospital Managment
Ayurveda, Delhi
I have a problem when ever I have sex with my partner after entering I get discharge within 1 min or less please help.
ok since how many months you are suffer from,dont worry,it is curable , avoid excessive masturbation,avoid salty and spicy food,
1 person found this helpful
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