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Dr. Ankur Kalra

Cardiologist, Delhi

Dr. Ankur Kalra Cardiologist, Delhi
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Ankur Kalra
Dr. Ankur Kalra is an experienced Cardiologist in Kirti Nagar, Delhi. You can meet Dr. Ankur Kalra personally at Kalra Hospitals in Kirti Nagar, Delhi. Book an appointment online with Dr. Ankur Kalra and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Cardiologists in India. You will find Cardiologists with more than 39 years of experience on Lybrate.com. You can find Cardiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#A 4,5,6 Kirti Nagar. Landmark : Near Metro Pillar Number 326, DelhiDelhi Get Directions
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My fat not reduced though taking daily exercises not taking much rich food in daily diet. LDL cholesterol 126mg/dl high risk zone taking medicine for high blood pressure-asking solution please .

MSc
Dietitian/Nutritionist, Chandigarh
My fat not reduced though taking daily exercises not taking much rich food in daily diet. LDL cholesterol 126mg/dl hi...
IMPORTANT NUTRIENTS DURING WRIGHT LOSS: Potassium (Lower Blood Pressure): You can get it from milk, potatoes, sweet potatoes, bananas, avocados, and legumes. It’s good for your blood pressure. Your muscles and nerves need it, too. Magnesium (Prevent Disease): Good source of magnesium, as are beans, peas, whole grains, and nuts (especially almonds). Put some or all of these foods on your plate, and you could do a lot for your health. Vitamin A (Healthy Eyes): Get this nutrient from orange and yellow plant foods, like sweet potatoes, carrots, and winter squash. It's also in spinach and broccoli. Vitamin A supports good vision, a healthy immune system, and tissue growth. Vitamin D (Strong Heart and Mind): Your bones, muscles, and nerve fibers all need D. The vitamin also helps keep your immune system in its prime. Your body can make vitamin D when you get enough sunshine, best to get it such as salmon, mackerel, and mushrooms exposed to ultraviolet light. There are small amounts in liver, cheese, and egg yolks. Milk, some brands of orange juice, and many cereals are fortified with it, too. Calcium (Strong Bones, Teeth, and muscle): There’s more to this mineral than healthy teeth and bones. It’s also key for your muscles, including your heart. It might even help you avoid getting high blood pressure. Dairy is an excellent source. Other foods that have it include canned salmon, kale, and broccoli. Remember, you need enough vitamin D for your body to absorb calcium. Vitamin C (Boost Immunity): This vitamin, found in many fruits and vegetables, has other benefits, too. It boosts the growth of bone and tissue. As an antioxidant, it might also help protect your cells from damage. Fiber: Get loads of benefits with fiber from whole grains, beans, and produce. A high fiber diet can help lower your cholesterol and keeps you regular. Plus, it might lower the risk of heart disease, diabetes, and some cancers. And additional fiber is great if you want to lose a few pounds. It fills you up, so you eat less.
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I hv checked my bp around 10 days before & it was 70/90, today I got faint & am feeling very weak can't even stand for 2 min, I also hv chest pain, head is like heavier. What to do.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I hv checked my bp around 10 days before & it was 70/90, today I got faint & am feeling very weak can't even stand fo...
Dear Your symptoms are more likely due to severe anemia and internal poor strength. Begin a dedicated diet regime that includes dry fruit, milk, eggs, fresh fruits, lots of salads. At the same time, start chawanprash daily and take dates powder in milk every night for a few months. Improved overall health will stabilize your pulse and full health. Regards.
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I am 19 years old ,l have problem on my heart when I play cricket or football then my heart beating become fast and become fatigue and roundabout (chkkar) ,please give some treatment. Thank you.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
I am 19 years old ,l have problem on my heart when I play cricket or football then my heart beating become fast and b...
Dear lybrate-user, Your medical condition as you have mentioned is low blood count. This can lead to the symptoms you have mentioned. Take chanvanprash daily. Eat 2 eggs and lots of green leafy veggies, fruit daily. Your overall health will improve in few days to weeks. Regads.
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I am 51 year male and have high cholesterol. What should I do?

MD - Internal Medicine, MBBS
Endocrinologist,
I am 51 year male and have high cholesterol. What should I do?
dear sir. You can control cholesterol / hdl / ldl/t.g. and obesity by using following flax oil, omega-3 fatty meal or cap., take . green veg., whole grain foods, spicy foods, Use GARLIC in foods daily ,. Cod liver oil. Low sugar foods, low calories foods. Change own life style . do meditation,yoga, Go walk daily in morning and evening, do any one physically activity daily i.e. play any game., Avoid fast foods, oily foods, alcohol,smoking, fatty foods, non-veg., avoid stress, take plenty of water in day time. one important that is take 1 glass of water before bed at night. Because it protect from heart fail during sleep at night.
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M having heart aches and shoulder and neck pain and it feels like it is not because of muscle contractions or weakness. Sometimes the pain gets so strong that I feel like someone is stabbing me in heart. My family has no history of heart disease. Would you please recommend me with some procedure to overcome this pain.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
M having heart aches and shoulder and neck pain and it feels like it is not because of muscle contractions or weaknes...
Sir go for a complete detox of your body with the help of ayurveda's panchakarma therapy. It includes abhyangam (massage with medicated oils) n medicated steam bath. This wud rejuvenate your body - improving your work efficiency and bettering your sleep. It will also strengthen your nerves and muscles. These procedures will take out the harmful toxins out of your body - cleansing your body. Also take shirodhara which would completely take the stress out of your body and you will feel light, fresh and full of energy. Strictly avoid all junks, oily -spicy food, pickles if you r eating, drink lots of water, juices or daily have fresh fruits. Try to keep your bowel clear.
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Hey I have been having tight heart or cheat pains 5 times a day and it feels like it is squeezing or crushing me what should I do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hey I have been having tight heart or cheat pains 5 times a day and it feels like it is squeezing or crushing me what...
At 15, you are still a growing up teenager who is undergoing lots of hormonal changes. For your reassurance I am suggesting basic heart tests. Hope they are normal. Get back here with reports of- ecg, echo followed by stress test. Blood tests for sugar, lipid profile & thyroid profile. Periods details-heavy, low or normal. Delayed, normal, early or erratic. Good luck.
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My daughter 5 months old has large vsd wth pph of 20. What are the side effects of the surgery. Also does vsd surgery leads to other heart surgeries as well.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My daughter 5 months old has large vsd wth pph of 20. What are the side effects of the surgery. Also does vsd surgery...
the condition itself has lots of side effects..get it operated once he attains the desired age.no if the operation is performed in experienced hands,,it doesn't lead to other operations
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Sir I am a bypass patient from sept 14 and I hv gone by pass surgery in sept 2014 and now I am taking met xl 25 in morning and ecosprin gold 10 after dinner. So pls guide whether this medicine are ok for me as I am 46 yrs. I am taking 45 min walk daily in morning. Currently mango season is running and I like too much to eat mango as I was eating earlier so pls inform whether it is good for me and how much mango in a day is advisable as per years experience pls let us know. I will be waiting for your reply soon.

DM - Cardiology, MD-Internal Medicine , MBBS
Cardiologist, Delhi
Sir I am a bypass patient from sept 14 and I hv gone by pass surgery in sept 2014 and now I am taking met xl 25 in mo...
Dear lybrate-user, you have had a bypass surgery at a very young age. That suggests that you have very strong risk factors for the disease to show up so early. Remember, bypass does not stop future occurance of fresh blockages. That has to be contolled with healthy life style, diet and medications. The doses of medications can be determined after doing certain tests. As regards mangoes, all seasonal fruits can be taken in moderation.
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I am 28 year Male from last 4 month I have Upper Middle Abdominal Pain with more belching and feel, Abdominal fullness, chest pain I was consult gastroenterologist doctor I have done CT SCAN, X-RAY, Ultrasound, Upper Endoscopy but all came normalDoctor give antacid medicine but Today I still feel sharp Abdominal pain please tell me what should I Do.

BHMS
Homeopath, Ludhiana
I am 28 year Male from last 4 month I have Upper Middle Abdominal Pain with more belching and feel, Abdominal fullnes...
Hello. I think its because of acidity. Follow these steps to decrease pain:- 1. Eat simple food. Avoid spices because it increase acidity. 2. Drink 10-12 glass of water daily. Water regulate ph balance of stomach which regulate acidity. 3. Avoid junk food and fried things because it increase acidity. 4. Avoid carbonated drink. Prefer fresh juice. 5. Start morning walk and half an hr walk after having dinner. It regulate ph balance. 6. You can drink milk when you feel acidity. You can also take ajwain with warm milk. You can also give heat to painful area with hot bottle. It also decrease pain. All these steps will solve your problem. If you want to take medicine for full cure you can consult me privately. Treatment will give you permanent relief from this problem. Get well soon.
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What is blood pressure, high blood pressure and low blood pressure and what are the symptoms of blood pressure.

DFID-DIABETES MANAGEMENT, DNB (General Medicine), MBBS
General Physician, Hyderabad
What is blood pressure, high blood pressure and low blood pressure and what are the symptoms of blood pressure.
If it is like that it will swell around your glans. Better to drag it down or consult a surgeon. If it is happening frehquently go for circumcision.
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Doc. I feel little pain in my heart sometime and I also feel difficulty in breathing while I am sleeping not every time but sometime and my age is 23. Is it bad for my heart?

MBBS
General Physician, Mumbai
Doc. I feel little pain in my heart sometime and I also feel difficulty in breathing while I am sleeping not every ti...
Dear lybrateuser, -do get your yourself investigated for the problem, also get bp checked -stop smoking if you do so & also alcohol -have non; spicy food & also avoid fried &junk food, eat food at least 2-3 hours before bedtime -do regular exercise.
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I experience low blood pressure. Please doc help me, sometimes I feel like the size of my face is too small may be abnormal but my main concerns are temporary blindness and headaches which are too often. I want to prevent this or cure it completely, what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
for low bp u can take ors powder dissolved in water daily..it might be some electrolyte deficiency...or as simple as nimbu paani with salt and sugar added to it.. take it frequently
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Sir I have already ask about gynecomastia which is in right side of my chest ,no pain in that side but some times there is pain upper part of chest at left side ,sir what may be the reason.

MBBS
General Physician, Mumbai
Sir I have already ask about gynecomastia which is in right side of my chest ,no pain in that side but some times the...
Dear lybrateuser, -Your pain in the left side could be due to the the same gynecomastia problem occurring on the left side -if pain is more then take a tablet of paracetamol after meals with water -observe it for a week or so if still no improvement then consult a doctor.
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Lifestyle choices in controlling blood pressure

C.S.C, D.C.H, M.B.B.S
General Physician,
• Try lifestyle management for up to 6 months. It can alone control the high blood pressure if initial BP is <160/100 mmHg.

• Lifestyle interventions have effects similar to single drug therapy.

• Combinations of two (or more) lifestyle modifications can achieve even better results.

• Maintain normal body weight. A reduction of 5–20 mmHg of BP can be achieved for every 10 kg weight loss.

• Consume a diet rich in fruits, vegetables and low fat dairy products with a reduced content of saturated and total fat. It can reduce a blood pressure of 8–14 mmHg.

• Reduce dietary sodium intake to no more than 100 mmol per day (2.4 g sodium or 6 g sodium chloride). It can alone reduce blood pressure by 2–8 mmHg.

• Do regular aerobic physical activity such as brisk walking (at least 30 min per day, most days of the week). It can alone reduce blood pressure by 4–9 mmHg.

• Limit consumption of alcohol to no more than 2 drinks (1 oz or 30 mL ethanol; e.g., 24 oz beer, 10 oz wine, or 3 oz 80–proof whiskey) per day in most men and to no more than 1 drink per day in women and lighter weight persons. It can alone reduce blood pressure by 2–4 mmHg.
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I am suffering from chest burn. I hate to eat anything. Please help me get rid of this.

MBBS
General Physician, Kolkata
I am suffering from chest burn. I hate to eat anything. Please help me get rid of this.
Hi lybrate-user. You r suffering hyperacidity and what we call as gastric esophageal reflux of acid. Do the following 1) take tab zintac 150mg one before breakfast & one before dinner for 15 days 2) take diavol liquid 1 tsf after lunch & dinner for 10 days 3) take small frequent less pily & spicy meals. No red chilli powder, no sour things, tea without milk & no sweets.
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Sir my age is 34 and since from 10 months I have high bp more than normal and now I quit smoking since from 4 months and started walking up to 6 km since 8 month but still I am taking bp tablet amlokind at and its normal when I take tablets , if I left the tablet it will be high only . . Sir give me any suggestions to be normal bp with out taking tablet .

MBBS, DPM
Psychiatrist, Bangalore
Sir my age is 34 and since from 10 months I have high bp more than normal and now I quit smoking since from 4 months ...
Dear lybrate-user, blood pressure is one of the conditions that predispose you to heart attack or stroke. The other modifiable condition is smoking which you could quit. Healthy habit of walking you have started. Why don't you continue all - no smoking, walking, bp tablets to keep bp normal - forever to protect your heart and brain? if amlokind gives any unwanted effect, please discuss with your doctor. He will adjust the dose or change the tablets. Stopping smoking and walking are just bp treatment. Happy to know that your bp is normal with just one amlokind. Take care.
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Many times I feel that something is happening in my heart. .I can't explain in words. .my ECG is normal. .blood pressure is normal. .headache in right side of my head. .what is the reason and treatment. .ct scan is also normal.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Many times I feel that something is happening in my heart. .I can't explain in words. .my ECG is normal. .blood press...
It is likely that you are suffering from Vaata and a degree of indigestion / acidity. Take a strong purgative like castor oil (30 to 50 ml) early morning with plenty of hot water. Your stomach will flush out gas, toxins, acidity and Vaata from the body. This should help. Head hurts even when you do not get proper sleep or have a bad posture. Dehydration should be avoided. Regards.
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I have high cholesterol problem.Please do help

MD - Internal Medicine, MBBS
Endocrinologist,
I have high cholesterol problem.Please do help
Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain foods, Use GARLIC in foods daily ,. Cod liver oil. Take anti cholesterol medicines . one important that is take 1 glass of water before bed at night. Because it protact from heart fail during sleep at night.
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Hello. I am 40 years old women from the last 5 year I got a sugar and bp I am taking medicine frm last 4 year but now my bp is getting down every day and my sugar level also increase at450 to normal my sugar and bp tell me something plz.

BHMS
Homeopath,
Hello. I am 40 years old women from the last 5 year I got a sugar and bp I am taking medicine frm last 4 year but now...
Dear lybrate user, you should immediately stop the medication for blood pressure. Regarding your problem of diabetes I fear that you may have become insulin dependant diabetic patient. In that case you should go for insulin injection. However, you could try homoeopathic uranium nit q, 30 drops, thrice daily, after meals, in a cup of water for one month. Check your blood sugar level after one month of medication. If you do not observe any decrease in your blood sugar level then you should go for insulin injection.
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