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Dr. Ankur Gupta

Anesthesiologist, Delhi

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Dr. Ankur Gupta Anesthesiologist, Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ankur Gupta
Dr. Ankur Gupta is a renowned Anesthesiologist in Rohini, Delhi. You can visit him at Jha Clinic in Rohini, Delhi. Book an appointment online with Dr. Ankur Gupta on Lybrate.com.

Lybrate.com has top trusted Anesthesiologists from across India. You will find Anesthesiologists with more than 31 years of experience on Lybrate.com. You can find Anesthesiologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Jha Clinic

Sector 14 Extension, Rohini. Landmark:Near Madhuban Chowk, DelhiDelhi Get Directions
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I am getting pain at each joint of my body Getting saviour pain after daily exercise Pls guide for good health Feeling heavy above neckside of body and feeling sleepy .eye sight is also getting poor.

Fellowship In Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am getting pain at each joint of my body
Getting saviour pain after daily exercise
Pls guide for good health Feelin...
Hello Poor eyesight could be due to presbyopia...which is normal phenomenon wherein near vision decreases at this age and patient needs glasses for near work... Regarding other problems ...I think you should consult local orthopaedician.
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I wanted to know what is cervical mucus. How to identify that to check for a girl she is ready to ovulation. Please explain.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I wanted to know what is cervical mucus. How to identify that to check for a girl she is ready to ovulation. Please e...
Cervical fluid is the best sign for learning about the presence of estrogen in your bloodstream. Cervical fluid is one of the best signs to tell you when you are most fertile before ovulation. When estrogen is high and you are most fertile, cervical fluid is stretchy and resembles raw egg white.
1 person found this helpful
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I am 60 years old a nd suffering heel pain in right leg kindly suggest me some of your valuable advice..

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 60 years old a
nd suffering heel pain in right leg kindly suggest me some of your valuable advice..
according age do physiotherapy treatment and calf stretching exercises. avoid long standing. keep equal balance on both legs during stand .avoid home remedy
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Sir. I have been feeling a lil pinch type pain at the centre of my back bone for 10 days I guess. I go to the workout (gym) and having no problem during that tym. I feel when I push my finger at that point Will somebody say that what is it and what should I do? Thanks.

MPT, BPT
Physiotherapist, Noida
Sir.
I have been feeling a lil pinch type pain at the centre of my back bone for 10 days I guess.
I go to the workout...
Back pain. Advice hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
1 person found this helpful
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I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 27 year old boy and I am problem with my forearm because when I driven car. So what kind type precaution take.
Hello there are many reasons for this type of pain- 1. Overuse of forearm muscles, 2. Deficiency of vitamin d3 or calcium, or lack of water in the body, 3. Postural stress (eg. Hands holding the steering for prolonged period) 4. Muscle strain, etc. Please send me all investigation reports if available. I can help you by teaching correct postural habits and ergonomics, do consult me privately. Till then follow these advises:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting with affected hand. 3. Avoid weight bearing and extra pronation and supination activities activities. 4. You can take break during driving. 5. Wear shock absorbing, good quality of forearm support. 6. Perform some gentle exercises and stretching of your all joints before getting out of your bed. 7. Walk straight with shoulder protracted. 8. Perform deep breathing exercises or yoga for proper functioning of lungs. Thanks.
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Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 months back.

BHMS
Homeopath, Faridabad
Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 mo...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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Pain of neck, back,hanf and head. More on right sides since 2 years. Mri and xray it shows normal. Tried physio neck stretching and traction and also following good posture at work. Day by day pain is increasing its unbearable. I think I had strained muscles which has become chronic. Is there any treatment? Will chronically strained muscles ever heal to normal again? Please help me with this I am really seeing hell. Thank you so much.

BPTh/BPT
Physiotherapist, Bangalore
Pain of neck, back,hanf and head. More on right sides since 2 years. Mri and xray it shows normal. Tried physio neck ...
In any sort of unbearable pain, exercisetherapy is not recommended. It will worsen up the condition. First of all take your reports to a good Radiologist. Diagnosing the condition is the utmost important step only then a proper treatment will take place. If the tests show nothing and you are in pain, there is something wrong. A good doctor doesnot just rely on the reportsbut view images himself and evaluates what he sees based on his examination and the patient's symptoms and signs.
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I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest to reduce my weight to 60 kgs.

M.Sc - Dietitics / Nutrition, Post Graduate Diploma In Hospital Administration (PGDHA), Certified Diabetes Educator
Dietitian/Nutritionist, Kolkata
I am a vegetarian. After two c-sections my weight became 55-75 kgs. I've back pain and knee pains too. please suggest...
Dear Kusuma.. You need weight reducing diet chart. Primarily avoid salts, junk foods, fried foods, butter. Do not skip breakfast. Do not be at fasting more than 3 hours.Do brisk walk at least 45 min at any time in a day. Regards..
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I go for running daily. But I am facing some difficulties. Above the feet a small pain occur due to which I am facing difficulty in running. Please tell me some solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I go for running daily. But I am facing some difficulties. Above the feet a small pain occur due to which I am facing...
Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area. You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.
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I have been suffered from feet pain. What should I do to get relief from this pain?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have been suffered from feet pain. What should I do to get relief from this pain?
The most common foot complaint is plantar fasciitis. At the first sign of soreness, massage (roll a golf ball under your foot) and apply ice (roll a frozen bottle of water under your foot). Give your feet a rest. Cut back on activities that make your foot hurt. Try not to walk or run on hard surfaces. Do toe stretches, calf stretches, and towel stretches several times a day, especially when you first get up in the morning. (For towel stretches, you pull on both ends of a rolled towel that you place under the ball of your foot.) Get a new pair of shoes. Pick shoes with good arch support and a cushioned sole. Or try heel cups or shoe inserts . Use them in both shoes, even if only one foot hurts.
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