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Dr. Ankur Gupta

Bachelor of Naturopathy & Yogic Sciences (BNYS)

Aesthetic Medicine Specialist, Delhi

5 Years Experience  ·  250 at clinic
Dr. Ankur Gupta Bachelor of Naturopathy & Yogic Sciences (BNYS) Aesthetic Medicine Specialist, Delhi
5 Years Experience  ·  250 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ankur Gupta
He has been a successful Aesthetic Medicine Specialist for the last 5 years. He has done Bachelor of Naturopathy & Yogic Sciences (BNYS) . Book an appointment online with Dr. Ankur Gupta on Lybrate.com.

Find numerous Aesthetic Medicine Specialists in India from the comfort of your home on Lybrate.com. You will find Aesthetic Medicine Specialists with more than 33 years of experience on Lybrate.com. Find the best Aesthetic Medicine Specialists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Naturopathy & Yogic Sciences (BNYS) - Rajiv Gandhi Institute of Medical Sciences, Kadapa - 2012
Languages spoken
English
Hindi

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88/18Delhi Get Directions
250 at clinic
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I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight in just 3 months, which technique should I use for weight loss?

DHMS (Hons.)
Homeopath, Patna
I have a desk job and in last 2 years I have increased my weight from 63 kgs to 71 kgs. So how to decrease my weight ...
Dear, Go for a brisk walk in d morning. Go for meditation to reduce your stress level. Take,plenty of water to eliminate toxins, missing in your office. Go for cycling,swimming,jogging,gardening,skipping. Opt a staircase in stead of a lift. Take,oats and green tea in d breakfast. Cut your meal by 10%,consume sprouts,fruits,salad in the lunch. Devide your meal in three parts,timely. Take,Apple,carrots,sprouts,cheese,milk,pumpkins,bottle gourd,spinach, Avoid,direct sweets,fried,spicy, intake,alcohol,nicotine caffeine ,smoking. Take,homoeo medicine. @ Fucus vas Q-20 drops,thrice,with Luke warm water,before each meal. Take,care.
2 people found this helpful
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I am very heavy weight and very hard full life please help us or me drink chodhna chahta hu please help me.

M.Sc - Psychology
Psychologist, Chandigarh
I am very heavy weight and very hard full life please help us or me drink  chodhna chahta hu please help me.
Hi, quitting alcohol will be one of the best decisions of your life. Alcohol not only affects your physical health, it also affects mental well-being, interpersonal relationships and performance at work. When you started drinking it was probably just a drink with friends, but somewhere it became an addiction. Addiction is often rooted in psychological issues that you may or may not be aware of. Before you quit drinking you will first need to identify these issues or else even when you quit drinking, there is a high chance of you getting addicted to something else. Consult a psychologist and work on these issues. The point of life where you stand today did not happen overnight, nor will changing it. Give it time and effort and resolve the underlying problems first. Start doing things that you have given up on in due course of time - start socializing with friends/family, exercising, eating healthy, doing little things in life that bring you joy and above all find a purpose in life that you are passionate about. You might need to take some medicines when you quit alcohol to deal with withdrawal symptoms. You can also try joining alcoholics anonymous in your city. It is a support group where they share their own stories and discuss how they overcame their addiction. All the best!

Hello doctor, actually Yesterday I went to Water park. Usually I am Fair but due to so much of chlorine water in water pack my face nd hands have became Tanned, so pls help me out" how to bring back my natural fairness again?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor, actually Yesterday I went to Water park. Usually I am Fair but due to so much of chlorine water in wate...
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap-----------------------
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Dr. my father is 49 years old. At night when he sleep. He couldn't take breath properly .so a sound produce from his mouth .he have bp 140/90. For his bp he take a medicine aten25. And Wt 92 kg. .he have no thyroid problems. Please help my father Dr. please.

MDS - Orthodontics
Dentist, Faridabad
Dr. my father is 49 years old. At night when he sleep. He couldn't take breath properly .so a sound produce from his ...
The problem your father is suffering from is known as Sleep Apnea, where pt finds difficulty in breathing during sleep due falling back of tongue into the throat. Being overweight, increases the tendency towards this problem. A clinical examination is advisable to plan a special appliance to reduce their discomfort. Apart from this, weight loss is highly recommended. Regards.
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I'm 22 years old. I had meet with N accident 8 months back and had many stitches on my face like under eye, nose,lip etc. What should I do remove these scar marks.

MBBS
General Physician, Jalgaon
I'm 22 years old. I had meet with N accident 8 months back and had many stitches on my face like under eye, nose,lip ...
Please They will disappear over the time Don't worry Apply milk and turmeric regularly Take Lohasav 10 ml twice a day for 3 months Mahamnjishtadi kadha 20 ml twice a day for 3 months.
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Sir I am having problems in my tooth like black spots. How to remove spots please give me idea. Thank you.

oral implantology, BDS
Dentist, Jaipur
Sir I am having problems in my tooth like black spots. How to remove spots please give me idea. Thank you.
get your teeth cleaned and filled by a dentist near you. mostly it is a decay which requires restoration of it.
1 person found this helpful
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BDS
Dentist, Lucknow
Gum diseases can be treated and reversed in their initial stages very easily. By getting the accumulated tartar and plaque removed by a dentist, there is a chance that they can get better without much ado. 
5 people found this helpful

Black lining formed in the inner lower teeth can be get ridden by clove oil or do clove oil helps to to kill the cavity to a great extent.

BDS
Dentist, Mohali
Black lining formed in the inner lower teeth can be get ridden by clove oil or do clove oil helps to to kill the cavi...
Clove oil will not be helpful for cavities. First of all it has to be cleared that whether black lining is due to decay or stains. If its due to decay then it may need filling and if its due to staining then scaling (professional cleaning) polishing and stain removing will suffice.
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Colour of my arms and hands have become darker as compared to rest of the body please suggest something.

PDDM, MHA, MBBS
General Physician, Nashik
Colour of my arms and hands have become darker as compared to rest of the body please suggest something.
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
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I am having huge hair falls. Because of that I'm getting depressed. What should I do? How can I prevent hair loss?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am having huge hair falls. Because of that I'm getting depressed. What should I do? How can I prevent hair loss?
For hair fall solution, we have to stop causative factors like improper diet acidity & gas more exposure to sun spicey sour n salty food to much curd day sleep lack of vitamins & other nutrients anger & stress due to previous illness here your medication is also one of reason etc. 1st try to avoid these factors use cow ghee & milk in diet avoid sour buttermilk & curd use trichup shampoos & medicated oil like keshraksha or nilibhrungadi tail must do oil massage in head for thick hair avoid direct sun & air take proper diet we generally start 3 treatment together 1. Medicine for root cause & hair tonic 2. Shirodhara with medicated oil 3. Nashya tretment.
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My baby is 1 year old but has no teeth still and has bow legs as well. She also has very less hair on her head .Her weight gain is also very slow .Now she is 1 year and 8 kg only. Is this any deficiency symptom?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My baby is 1 year old but has no teeth still and has bow legs as well. She also has very less hair on her head .Her w...
Give her multivitamin and iron, calcium syrup. Give her fruits pulp, milk and paneer recipes like paneer paratha, paneer kheer et. Ask me directly for customized diet plan for her.
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I have rashes on my left hand because wearing a watch, any prescription to avoid? Does Candid powder is worthful?

MS - General Surgery
General Surgeon, Sri Ganganagar
I have rashes on my left hand because wearing a watch, any prescription to avoid? Does Candid powder is worthful?
Hi, by your history it seems that you have rash because of sensitivity of skin to your watch. Stop using watch for a while and see the effect. If it persists, consult with picture
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BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Dairy products, soft breads, softer grains, sea food and soft meat, soft cooked vegetables and many more are braces friendly foods i.E. Which can be eaten without any difficulty even when one is undertaking the orthodontic treatment.

I have a very fair complexion but recently my skin is becoming dark. I am not very much exposed the sun.

BAMS
Ayurveda, Ambala
I have a very fair complexion but recently my skin is becoming dark. I am not very much exposed the sun.
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
1 person found this helpful
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Don't Overbrush Your Teeth

BDS, MDS - Oral & Maxillofacial Surgery, Certified Implantologist
Dentist, Agartala
Don't Overbrush Your Teeth
A brush should be firm enough to remove plaque but not tear up gums. Choose a brush like you would a piece of silverware -- something that feels comfortable in your hand" the designation of" soft" is preferred by most dentists.

My hair is weak and are full of split-ends. My scalp is weak too. Im experiencing bad hairfall. Kindly suggest.

My hair is weak and are full of split-ends. My scalp is weak too. Im experiencing bad hairfall. Kindly suggest.
1-- aawala powder 30gm + prawal pisthi 125 mg with honey bd 2-- massage on scalp. Til tail + aawala powder 3 --- use the salt in minimise quantity.
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MDS
Dentist, Nellore
Visiting your dentist every 6 months will help identify oral problems at initial stage. It will save you lot of pain and be light on your pocket too.

What kind of diet should I prefer to maintain ma stamina n to look fairer as I play cricket daily in sunlight.

BAMS
Ayurveda, Ambala
What kind of diet should I prefer to maintain ma stamina n to look fairer as I play cricket daily in sunlight.
Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking. You can consult me privately for your doubts and detailed treatment.
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How to clean my teeth they are very yellow I do brush them twice but they remain yellow.

MBBS
General Physician, Mumbai
How to clean my teeth they are very yellow
I do brush them twice but they remain yellow.
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items.
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