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Dr. Ankur Gulati

BAMS

Ayurveda, Delhi

6 Years Experience  ·  100 at clinic
Dr. Ankur Gulati BAMS Ayurveda, Delhi
6 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ankur Gulati
Dr. Ankur Gulati is a trusted Ayurveda in Geeta Colony, Delhi. He has had many happy patients in his 6 years of journey as a Ayurveda. He has done BAMS . He is currently practising at Dr. Gulati's Clinic in Geeta Colony, Delhi. Book an appointment online with Dr. Ankur Gulati on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Shri Krishna Govt. Ayurvedic College, Kurukshetra, - 2011
Languages spoken
English
Hindi

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13/15, Geeta Colony, Landmark: Infront of Gurudwara Road, DelhiDelhi Get Directions
100 at clinic
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Hi, my wife (32 years 61 kg 5.2 feet height) has been facing a thyroid (hyp) problem, she is under medication (thyroxin 50 mcg daily), recent test report is tsh 0.33, t3 110, t4 50. She has pcod too. She is trying for conceive give suitable suggestion as well. Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
her reports suggest that she doesn't need any medications now...kindly consult further for details... Dr surbhi agrawal consultant physician and diabetologist
2 people found this helpful
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Hello Doctor,cow milk have more cholesterol. But cholesterol level is of two type. LDL and HDL, Kindly specify which type of cholesterol is more in cow milk as compared with buffalo milk. Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor,cow milk have more cholesterol. But cholesterol level is of two type. LDL and HDL, Kindly specify which ...
LDL and HDL are human cholestrol levels. Cow milk only has different types of fat that has an effect on HDL and LDL levels in human. Cow milk is healthy and has very low saturated fat.
1 person found this helpful
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I lost somebody close last year and since then feel depressed and preferred keeping myself all the time. Please Help me.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I lost somebody close last year and since then feel depressed and preferred keeping myself all the time. Please Help me.
Hi there, bereavement is the period of grief and mourning after a death. When you grieve, it's part of the normal process of reacting to a loss. You may experience grief as a mental, physical, social or emotional reaction. Mental reactions can include anger, guilt, anxiety, sadness and despair. Prolonged grief disorder (pgd), formerly known as complicated grief disorder (cgd), is a pathological reaction to loss representing a cluster of empirically derived symptoms that have been associated with long-term physical and psycho-social dysfunction. Though most grief is a mild sort of injury compared to how bad such injuries can get, some griefs are experienced as more traumatic, and can become difficult to resolve. The term" pathological grief" is sometimes applied to people who are unable to work through their grief despite the passage of time. It can take most people up to several years to get past a serious loss. A pathological grief reaction may be diagnosed after a long time (one or more years) have passed and the grieving person is not improving. By labeling someone's grief as pathological, a doctor is indicating that the grieving process resolution is delayed for some reason and that professional help is needed. No disrespect is intended toward the patient in using this term. There is no absolute time frame within which grief is considered pathological, although there are cultural norms that serve as guidelines. In north america a person might be judged as being" stuck" if they are still actively grieving 18 to 24 months after their loss. An unremitting'overly intense' grief process of shorter duration might also be labeled as pathological. Keeping these guidelines in mind, know that it is very much appropriate to encourage people who appear to be stuck in their grief process to seek professional grief counseling. I hope this helps. I wish you a very quick and speedy recovery.
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i dint get menses on 26/02/2015 to till now, i have little bleeding on that date, till now bleeding did not come. And some pain occurred in my stomach. What is the problem? and give the suggestion.

BHMS
Homeopath, Howrah
If married.Threatened pregnancy can be suspected, consult gynecologist. If unmarried wait for next period.
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Dear sir, I got suffered from back pain from last 10 days when I got xray it shows l4 spinal cord problem. Please advise me some treatment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Dear sir, I got suffered from back pain from last 10 days when I got xray it shows l4 spinal cord problem. Please adv...
Do take ift and laser therapy for pain relief for about 12 days followed by strengthening exercise from neuro physiotherapist best wishes.
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My height is less than 5 foot then what I do?

BHMS
Homeopath,
My height is less than 5 foot then what I do?
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises. *Revert after 1 month.
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I also want to increase my weight also can you prefer me some food which is eligible for increase in weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I also want to increase my weight also can you prefer me some food which is eligible for increase in weight.
To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter sandwich daily. 3. Eat 20 almonds / cashew daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any supplements. Nature has best products. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive. All the best.
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I am 21 now. I am not getting the beard yet, except in certain areas, that too not in much. So what can I do, to stimulate the hair growth or facial hair.

MBBS, MD, F.A.I.M.S, F.I.C.S, M.A.M.S
Cosmetic/Plastic Surgeon, Visakhapatnam
I am 21 now. I am not getting the beard yet, except in certain areas, that too not in much. So what can I do, to stim...
This could be a case of genetic issue. Your father must have been facing the same problem. So coming to the point, there are no medicines for improving hair growth on beard just like hair. U need to go for a beard transplant. Would help a lot for the look you are seeking.
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I am suffering with High Blood Pressure since last two years. Daily I am Taking one Tablet'Telmikind-H" My BP is under control but I want some substitute so that medicine can be avoided.

M.Ch. CVTS
Cardiologist, Ahmedabad
I am suffering with High Blood Pressure since last two years. Daily I am Taking one Tablet'Telmikind-H" My BP is unde...
It is more important to control blood pressure to avoid it's long term complications f. It's okay if you have to take some medicines don't feel bad about it. You could try meditating and salt restriction to control blood pressure.
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I am having a habit of sleeping for nearly 2 hours after lunch. How to control. And what are the effects of it?

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
I am having a habit of sleeping for nearly 2 hours after lunch. How to control. And what are the effects of it?
Hi, Sleeping after lunch is because of the stretching of the stomach leading to trigger of the nerve called vagus. This makes you sleepy. 30-45 minute power nap is more beneficial than a 2 hour sleep. The 2 hour sleep immediately after food may lead to acid reflux, dry cough and sore throat.
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I am a 25 year old male and have backache for last 2 months. so, what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 25 year old male and have backache for last 2 months. so, what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have a headache and also high blood pressure so please suggest me a best advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have a headache and also high blood pressure so please suggest me a best advice.
In your age the BP need to be tested and then only medicine can be taken . Do exercises and take less fatty diet and have a check up
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Hi I am 21 years old my height is 21 I want a few more inches can you give some diet and exercise tips I have been told from Lybrate site by a doctor to take ensure tall.

BAMS
Ayurveda, Ambala
Hi I am 21 years old my height is 21 I want a few more inches can you give some diet and exercise tips
I have been to...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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I have gastric and constipation problem suggest me something to get over it.

MBBS
General Physician,
I have gastric and constipation problem suggest me something to get over it.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for Further Management
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I am taking statins to reduce my blood cholesterol. Please explain how the cholesterol is removed from my body by statins.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am taking statins to reduce my blood cholesterol. Please explain how the cholesterol is removed from my body by sta...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines . Cap. Ecosprin gold-10 at night daily.
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I am diagnosed with gastritis and h.pylori positive Now I am taken medicine regularly from 2 months There is any kind of alcoholic drink which I can take in gastritis. If in please mention here.

Fellowship in Minimal Access Surgery, FACRSI (Colo-Rectal Surgery), Ph. D - Gastrointestinal Surgery, FAIS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , MBBS
Gastroenterologist, Bangalore
I am diagnosed with gastritis and h.pylori positive Now I am taken medicine regularly from 2 months There is any kind...
Not at all. Avoid junk foods and carry your own water from your house. H Pylori happens to affect through these most commonly. Recurrence of H.Pylori induced gastritis very common in Indian population. Be careful.
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I am 30 years old man. And I can't sleep last 6 days. What is the reason and how can I get comfortable nap. please answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 30 years old man. And I can't sleep last 6 days. What is the reason and how can I get comfortable nap. please an...
*avoid fried and heavy foods. Eat early and light food at night so that the food is almost digested by the time you go to bed. The problem can be treated by homeopathy and without adverse effects. Take homoeopathic medicine nux vomica 200 twice daily in the morning and evening.
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How much water to be sufficient in a day

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
How much water to be sufficient in a day

Its not on external measurements.
It depends on your urine out put colour it should be pale yellow normal
If turns dark--- drank less
If turns watery--- drank more
Its for healthy person.
If any has medical conditions.It has to communicated with Dr.

1) Water before food makes u lean
2) During food by sips makes u healthy
3) After food makes u fatty
4) After completion of Digestion boosts energy.
5) If u feel indigestion have it warm it'll enhance digestion
6) If had before bed may give u common cold.
7) 3-5 sips in early morning advisable for health.
Over all who wants to be fit n fine needs to built his physiology at lower water need(like military training).

During Oct-heat n May-heat u can use abundantly by adding Gulab/khas/jai/jui/Ushir/mustak/nagarmotha.
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I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit body?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am a men of age 20 and height 5.5feet but my weight is 72 .can you please help me to loss my weight and get a fit b...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your health condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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Please tell me the effects of daily use of fortwin and phenergan injection intra muscularly on the body.

MBBS
General Physician, Cuttack
Please tell me the effects of daily use of fortwin and phenergan injection intra muscularly on the body.
it may lead to addiction and may affect central nervous system (Brain) and cause respiratory depression
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