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Dr. Ankita Singh

Gynaecologist, New Delhi

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Dr. Ankita Singh Gynaecologist, New Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ankita Singh
Dr. Ankita Singh is a renowned Gynaecologist in Rohini, Delhi. You can consult Dr. Ankita Singh at Dr Ankita Singh's Clinic in Rohini, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Ankita Singh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Flat no.150, kadambari Apartments, Sector 9, RohiniNew Delhi Get Directions
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After 10 days embryo transfer I fell like mensuration time. Is it a symptoms of unsucess pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
After 10 days embryo transfer I fell like mensuration time. Is it a symptoms of unsucess pregnancy?
Hello, It may be, but you need to be patient and wait. There re always 30-35% success rates with iVF techniques.
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Hello im worried as my girlfriend age 22 has underwent a hcg pregnancy test today and the result shows a one pink line and another one is a slight pink line she had her last period on 23 of september and today is 4rth of november if positive what do suggest me to do? And is usage of abortion pills safe at this stage please do suggest us.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hello  im worried as my girlfriend  age 22 has underwent a hcg pregnancy test today and the result shows a one pink l...
hi Anu, yes it mean that it is pregnancy. if you want to terminate pregnancy you can terminate with medicines but it should be under medical supervision.
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Can evecare tablet help to regulate your period in pcos condition? I am pcos patient and I miss my periods from 3 months .My gums put me on evecare tablet along with evecare Himalaya syrup and multivitamin tablet?

PDDM, MHA, MBBS
General Physician, Nashik
Can evecare tablet help to regulate your period in pcos condition? I am pcos patient and I miss my periods from 3 mon...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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I have irregular mensuration problem. I contacted my family doctor he done scanning after scanning he told to me my both ovaries are multicystic. Is their any treatment to cure multicystic nature?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have irregular mensuration problem. I contacted my family doctor he done scanning after scanning he told to me my b...
Get your thyroid hormone levels checked PCOD usually has no treatment except metformin for weight management
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I have used Diane 35 birth control pills but I would like to switch to Yasmin, is it a good idea?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have used Diane 35 birth control pills but I would like to switch to Yasmin, is it a good idea?
If you r suffering from pcod with excessive hair then only you need to be on diane-35. If you r using these medicines to get regular menses, then it is of no use as it will be same story after completion of the course. If you r taking it for the purpose of only birth control or contraception then definitely you need to switch to yasmin.
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Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnancy? How much time it will take. My age is 27 years. (for my wife. Is treatment there for getting pregnant by doing follicle size size normal. Pls help me.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Can multiple small follicles become normal? Is there any diet to be followed for getting normal egg size for pregnanc...
Multiple tiny follicles spread out throughout the ovary are antral follicles and their numbers indicate good ovarian reserve. In each cycle around the 15th day one follicle has grown sufficiently to ovulate. If there is doubt about ovum quality you can go for amh and fsh tests. Otherwise any gynecologist can give you advice on how to conceive naturally.
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Okz thanks I am doing regularly sex and the period time is 24 of the month But there is no pregnancy What can I do I do not know how much deep inside the vagina.

Gynaecologist, Mumbai
Okz thanks
I am doing regularly sex and the period time is 24 of the month
But there is no pregnancy
What can I do
I ...
Hello lybrate-user Day 13, 14,15 and 16 is most useful days for pregnancy test others are less or not useful so try to do on these days All the best.
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I am 25 years old my last pregnancy (20 weeks) was ended because of baby brain. What should i do now?

BHMS
Homeopath, Raebareli
I am 25 years old my last pregnancy (20 weeks) was ended because of baby brain. What should i do now?
Dear Poonam, please use calcarea Flour 6x tabs once daily for 2 weeks for better development of feotus.
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I have small vaginal opening due to which we cant do intercourse successfully. Please let me know about use of dilators or other means to widen the vaginal opening.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Vagina is a stretchable organ and no vagina in an adult is small for sex . What you are referring to as vaginal opening is hymen . Hymen in a thin sheet covering the entrance of vagina. It has a small opening. It gets ruptured usually at first sex with minimal pain with or without bleeding . Good number of girls fear pain at first sex and tighten the muscles around vaginal opening . So the problem is in the mind not in vagina. Psychotherapy along with vaginal dilatation is the treatment
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What is the difference between PCOD and PCOS My gf is suffering from one of that. How can it be treated? Is there any problem if she doesn't treat it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Physiology
Ayurveda, Pune
What is the difference between PCOD and PCOS My gf is suffering from one of that. How can it be treated? Is there any...
Both are different terms used for the same problem. It can be treated with ayurvedic medications. If she does not get it treated, she may have problems like, weight gain, bodily hair growth and infertility in the future.
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My friend is 37 days pregnant, she has taken the contrapill kit. After taking the dosage she had cramps, diarrhea and less vaginal bleeding but on the next day she dont have any cramps and no bleeding, is there problem in complete abortion. She is worried whether she has complete abortion or not. What she will do now, please consult her.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Anytime when termination of pregnancy is done by mifepristone+ misoprostol (which are contents of contrapill) confirmation of complete abortion must be done by ultrasonography 14 days after treatment whatever may be amount of bleeding.
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Hi. One of my female friend wants to have kid from me, she is married but don't have child. Can anyone help Is it safe.

MBBS
General Physician, Mumbai
Hi.
One of my female friend wants to have kid from me, she is married but don't have child. Can anyone help
Is it safe.
If she is not suffering from any disease than it is safe but from relationship point of view you have to decide.
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What tests are to be done to check on Breast health, especially to detect if the breast is free from breast cancer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
The basic test to rule out breast cancer is mammography. If you feel lumps in your breast FNAC also can be performed.
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Diploma in Clinical Nutrition and Dietitics, N.D.D.Y, B.Ed Yoga, Post Graduation Diploma in Yoga Therphy
Dietitian/Nutritionist, Panchkula
This hot season prefer cold soup instead of warm. You can try cucumber lemon coriander soup or beetroot capsicum tomato soup. Add oregano n basil for that antioxidant punch.
29 people found this helpful

Im pregnant of 34 weeks. Baby's weight is 2029+/-340gms as per usg report. What should I do to increase baby's weight?

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Im pregnant of 34 weeks. Baby's weight is 2029+/-340gms as per usg report. What should I do to increase baby's weight?
Take good diet, rich in protien, vitamin, and be under doctos check up, even your baby wt is normal, it will increase further till time of delivery.
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My wife monthly period is not complete at every month, hardly 2 days and very very less, please give solution.

BAMS
Ayurveda, Ambala
My wife monthly period is not complete at every month, hardly 2 days and very very less, please give solution.
As the periods come on proper time but the amount of menstrual flow is very low and do not last for 2-3 days. It means that your hormones that control the the periods (menstruation) have normal cycle but the amount of hormones are less than normal that's why the flow is scanty. *for normal & adequate menstrual flow get up early in the morning and take a fast walk for atleast 15 -20 minutes. If you can run, then run atleast for 3-5 minutes. * practice bhujangasana (cobra postion) & pawanmuktasana everyday only under the guidance of yoga expert. * check out your thyroid profile & in case of abnormal reports get the proper treatment of it. * monitor your weight & if you are overweight then do more physical activities & change lifestyle to reduce the weight so that the peroids get normal. * eat more green leafy vegetables & avoid fast foods having high refined starch & fat. * you can take dashmoolarisht for your scanty periods only under the supervision of ayurvedic doctor. It can make your hormones level normal and make your periods regular.
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Eight Tips For Healthy Eating

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eight Tips For Healthy Eating

Eight tips for healthy eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.

  1. Base your meals on starchy carbohydrates 
  2. Eat lots of fruit and veg 
  3. Eat more fish - including a portion of oily fish
  4. Cut down on saturated fat and sugar
  5. Eat less salt - no more than 6g a day for adults
  6. Get active and be a healthy weight
  7. Don't get thirsty
  8. Don't skip breakfast

The key to a healthy diet is to:
Eat the right amount of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you'll put on weight. If you eat and drink too little, you'll lose weight. It is recommended that men have around 2, 500 calories a day (10, 500 kilojoules). Women should have around 2, 000 calories a day (8, 400 kilojoules). Most adults are eating more calories than they need, and should eat fewer calories.

Eat a wide range of foods to ensure that you're getting a balanced diet and that your body is receiving all the nutrients it needs.

Base your meals on starchy carbohydrates
Food that is starchy carbohydrates should make up just over one third of the food you eat. Starchy carbohydrates include potatoes, bread, rice, pasta and cereals. Choose wholegrain varieties (or eat potatoes with their skins on) when you can: they contain more fibre, and can help you feel full for longer.
Most of us should eat more starchy foods: try to include at least one starchy food with each main meal. Some people think starchy foods are fattening, but gram for gram the carbohydrate they contain provides fewer than half the calories of fat.

Keep an eye on the fats you add when you're cooking or serving these types of foods because that's what increases the calorie content, for example oil on chips, butter on bread and creamy sauces on pasta.

Eat lots of fruit and veg
It's recommended that we eat at least five portions of a variety of fruit and veg every day. It's easier than it sounds. A 150ml glass of unsweetened 100% fruit juice or smoothie can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for a piece of fresh fruit?

Eat more fish - including a portion of oily fish
Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions of fish a week, including at least one portion of oily fish. Oily fish contains omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.
Oily fish include salmon, mackerel, trout, herring, fresh tuna, sardines and pilchards. Non-oily fish include haddock, plaice, coley, cod, canned tuna, skate and hake. If you regularly eat a lot of fish, try to choose as wide a variety as possible.

Cut down on saturated fat and sugar
Saturated fat in our diet
We all need some fat in our diet, but it's important to pay attention to the amount and type of fat we're eating. There are two main types of fat: saturated and unsaturated. Too much saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease.
The average man should have no more than 30g saturated fat a day. The average woman should have no more than 20g saturated fat a day, and children should have less than adults.
Saturated fat is found in many foods, such as hard cheese, cakes, biscuits, sausages, cream, butter, lard and pies. Try to cut down on your saturated fat intake, and choose foods that contain unsaturated fats instead, such as vegetable oils, oily fish and avocados.

For a healthier choice, use just a small amount of vegetable oil or reduced-fat spread instead of butter, lard or ghee. When you're having meat, choose lean cuts and cut off any visible fat.
Sugar in our diet
Regularly consuming foods and drinks high in sugar increases your risk of obesity and tooth decay. Sugary foods and drinks, including alcoholic drinks, are often high in energy (measured in kilojoules or calories), and if eaten too often, can contribute to weight gain. They can also cause tooth decay, especially if eaten between meals.

Many packaged foods and drinks contain surprisingly high amounts of free sugars. Free sugars are any sugars added to foods or drinks, or found naturally in honey, syrups and unsweetened fruit juices.

Cut down on sugary fizzy drinks, alcoholic drinks, sugary breakfast cereals, cakes, biscuits and pastries, which contain added sugars: this is the kind of sugar we should be cutting down on, rather than sugars that are found in things such as fruit and milk.

Get tips on cutting down sugar in your diet.
Food labels can help: use them to check how much sugar foods contain. More than 22.5g of total sugars per 100g means that the food is high in sugar, while 5g of total sugars or less per 100g means that the food is low in sugar.

Eat less salt no more than 6g a day for adults
Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Even if you don't add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces.

Use food labels to help you cut down. More than 1.5g of salt per 100g means the food is high in salt. Adults and children over 11 should eat no more than 6g of salt (about a teaspoonful) a day. Younger children should have even less.
 
Get active and be a healthy weight
Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health. Check whether you're a healthy weight by using our healthy weight calculator.

Most adults need to lose weight, and need to eat fewer calories to do this. If you're trying to lose weight, aim to eat less and be more active. Eating a healthy, balanced diet will help: aim to cut down on foods that are high in saturated fat and sugar, and eat plenty of fruit and vegetables.

Don't forget that alcohol is also high in calories, so cutting down can help you to control your weight. 

Physical activity can help you to maintain weight loss or be a healthy weight. Being active doesn't have to mean hours at the gym: you can find ways to fit more activity into your daily life. For example, try getting off the bus one stop early on the way home from work, and walking. Being physically active may help reduce the risk of heart disease, stroke and type 2 diabetes. For more ideas, see get active your way.
After getting active, remember not to reward yourself with a treat that is high in energy. If you feel hungry after activity, choose foods or drinks that are lower in calories, but still filling.
If you're underweight, see our page on underweight adults. If you're worried about your weight, ask your gp or a dietitian for advice.

Don't get thirsty
We need to drink plenty of fluids to stop us getting dehydrated the government recommends 6-8 glasses every day. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. 

Try to avoid sugary soft and fizzy drinks that are high in added sugars and calories, and are also bad for teeth. Even unsweetened fruit juice and smoothies are high in free sugar, so limit how much you drink to no more than one 150ml glass of fruit juice each day.
When the weather is warm, or when we get active, we may need more fluids.

Don't skip breakfast
Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. A wholegrain, lower-sugar cereal with fruit sliced over the top is a tasty and nutritious breakfast.

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