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Dr. Ankit Verma

MPTh/MPT

Physiotherapist, Delhi

8 Years Experience
Dr. Ankit Verma MPTh/MPT Physiotherapist, Delhi
8 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankit Verma
Dr. Ankit Verma is an experienced Physiotherapist in Laxmi Nagar, Delhi. He has been a successful Physiotherapist for the last 8 years. He has completed MPTh/MPT . He is currently practising at Vita Care Complete fitness solution in Laxmi Nagar, Delhi. Book an appointment online with Dr. Ankit Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - IP Medical College - 2009
Languages spoken
English
Hindi

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51 EEast Laxmi Mkt Laxmi Nagar Delhi Get Directions
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My father was struggled with knee pain since long years, what he can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My father was struggled with knee pain since long years, what he can do.
.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I have joint pain my age is 60 years I have also sugar bo and done by pass surgery 6 years back we heard about sex therapy for joint pain it is useful or what is result of therapy or joint replacement is best pl guide us.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I have joint pain my age is 60 years I have also sugar bo and done by pass surgery 6 years back we heard about sex th...
Dear sir it is osteoarthritis of knees For this you should avoid squatting and cross leg sitting. Start hot saline fomentation followed by volini gel and knee exercises. For detailed information about exercises please refer my health tips or consult with me on private consultation.
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Could be possible to do deadlift workout if I have scoliosis problem is about 20.25 degrees curve?

M.Ch - Neuro Surgery, MBBS
Neurosurgeon, Mumbai
Could be possible to do deadlift workout if I have scoliosis problem is about 20.25 degrees curve?
Hello Mr. Lybrate-user, dead lifts are usually not recommended for any pre-existing spinal condition. This exercise puts abnormal stress on your thoracolumbar spine. However you should do back and core strengthening exercises like pilates. Regards.
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My right knee is pain-and in its lower part from 6-7 months.& The toes have a slight burning feeling.

pg general medicene
Ayurveda, Hyderabad
My right knee is pain-and in its lower part from 6-7 months.& The toes have a slight burning feeling.
Dear kapoor first exclude diabetes. Take following along with pranayama meditation and physiotherapy. Maha yogaraj guggulu 2tabs morning and evening with hot water vatha gajankusham 2 tabs morning and evening with hot water maha narayana tailam external application
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I have pain in my feet just below my knee after an accident when a car came and struck with my cycle and injure me. Can I surely be fit again?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have pain in my feet just below my knee after an accident when a car came and struck with my cycle and injure me. C...
You may take Arnica 30 five drops daily in the morning for three days. After that Rhus Tox 30 thrice a day for two days three drops in water. Apply Ruta Q thrice daily on the injured area.
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Hello Dr, I am 22 year old male. I do swimming, jogging regularly. Apparently I've stopped all of my physical activities for the past 1 month because I've started getting lower back stiffness, to get rid of that, I need to break knuckles at that part regardless of anything like TIME, place etc. By doing this regularly I've started getting Lower back pain for the past few weeks. My mom is a known patient of osteoporosis, so urging myself I went to take DEXA for determining my bone mineral density, result was AP SPINE L1-L4 MEAN DENSITY OF 0.946gm/cm² corresponding to a t score of - 2.3.Dual femur mean density of 0.916gm/cm²,corresponding to a t score of - 1.3.I Consulted some physicians here, they are carelessly saying that I'm perfectly fine by considering my age, mean while other one is saying that I've not attained my peak bone density growth. I'm a medical student, having few knowledge I don't know what to believe and what not to believe. I'll be so thankful if someone tell me what exactly is happening in my body. And my body fat percentage is 37%that means I need to put myself in obese category, but my hip size is jus 34 inch and I've never felt I'm over weighted person. Please help me doctors.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello Dr, I am 22 year old male. I do swimming, jogging regularly. Apparently I've stopped all of my physical activit...
Hi arun! I could see a healthy champ that you exercise regularly. Your age and healthy lifestyle won't let you down. No worries please. You just think about the activities that you have done before the exact pain started like heavy weight lift, jump from height, sudden fall. If your back pain is the same or severing from the time it started you may be repeatedly injuring the spot which is the source of pain. Please note the time you get severe pain in a day, how it gets reduced with position and time, what movements are possible and not possible in your back because pain, check for change in sleeping surface (like change in bed), sleeping position, amount of workload or work time you spend in a day. After noting all these aspects consult a qualified physiotherapist he/she may help in finding the cause and treatment.
2 people found this helpful
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What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems?
Its depends on how severe your pain and disc problem is spine injection will relieve your pain after that you need to take physiotherapy which should will give relief to almost 90% of patients if you have any other query you can consult
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I am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pain and may be once in 2-4 months I feel aflutter in my chest when I lie down please help?

BPTh/BPT
Physiotherapist, Mumbai
I  am 49 years old female staying in a hostel, I am a diabetic under control, I suffer from occasional upper back pai...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MD - Anaesthesiology
Pain Management Specialist, Kakinada
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
There is no spine block injection. There is an injection called epidural steriod injection given for the disc problems of the back and neck if there is radicular pain due to disc bulge and which is known in the mri. The results are variable from individual to individual and some experience long term results even with single injection and some require 2 to 3 injections in a gap of few months. But it is mostly without side effects.
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Raynaud?s Phenomenon

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Raynaud?s Phenomenon

It results from severe vasospasm in response to a temperature change, causes marked and typically sharply demarcated pallor of one or more digits. As circulation recovers, the digit becomes blue (cyanotic) and then bright red because of rebound hyperaemia — the triphasic response. Raynaud ’s is commoner in females than males. In young women the condition is often a harm less nuisance, requiring warm gloves and sometimes vasodilators. Its onset for the first time in older people warrants investigation. Raynaud ’s may also be part of a systemic autoimmune disorder (rheumatoid arthritis, systemic lupus erythematosus, or systemic sclerosis), and it occasionally leads to necrosis. When associated with rheumatoid disease, Raynaud ’s can be extremely severe and requires specialist referral. It can also occur in people who use vibrating tools. Roughly two out of  three patients with primary Raynaud ’s phenomenon have spontaneous resolution of their symptoms (Spencer - Green, 1998).

3 people found this helpful

I am 32 years old male and working in company. I have back pain due to continue sitting lon chair. What is the best solution from this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years old male and working in company. I have back pain due to continue sitting lon chair. What is the best s...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I have harder pain in quadricep muscles nd also liitle pain in knee cap, when i cant seat long time because of this pain so give me the suggestion and please do the needful.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Knee exercises should help. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Make sure you are not allergic to any of the medicines you are going to take.
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I am very fatty I need help kyuki m sirf 17 saal ka hu or mera weight 135 KGS h ab m weight bhi loose ni kr para and mera accident hua tha 2 saal pehle leg m fracture so ab m running ni kr. Pata plzz help me.

BHMS
Homeopath, Raebareli
I am very fatty I need help kyuki m sirf 17 saal ka hu or mera weight 135 KGS h ab m weight bhi loose ni kr para and ...
Please do treadmill for at least 45-60 minutes daily (if possible). Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods.
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I am a male aged 45 years suffering from low back pain since 2002 xray shows deformity in l3&l4 please give suggestion.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a male aged 45 years suffering from low back pain since 2002 xray shows deformity in l3&l4 please give suggestion.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hello Doctor, Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this even my father is not agree for knee replacement. Is there anu cure that xan help him specially in pain. Sone home remedies?

BPTh/BPT, MPTh/MPT
Physiotherapist, Ranchi
Hello Doctor,
Ny father has a arthritis problem, doctor gas advised him for knee replacement we are not sure on this ...
In this case surgery is the final remedy. Present day 98% success story of knee replacement were taking place. pl pl don't fear after surgery freedom of walking will be experienced by your father. So go ahead
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I have back pain for three days. Whats I do.

MS - Orthopaedics, MBBS
Orthopedist,
I have back pain for three days. Whats I do.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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I am 21 year old man. I had pain in in meleg knee. While I am walk more or play cricket it will starts. What I will do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 year old man. I had pain in in meleg knee. While I am walk more or play cricket it will starts. What I will do?
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.
Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am computer operator works daily 8-10 hrs. Suggest best exercise for neck and back.
There are many exercises. And ergonomic advises for computer professionals. But it all need complete assessment. So better you consult nearer physiotherapist doctor. And starts exercises n work place changes (ergonomic). It will prevent you from related musculoskeletal problems.
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My mom is 35 year old and she has lower backache and she is not able to sleep at night due to pain and she has been taking dicloran when it's unbearable. What to do?

BHMS
Homeopath, Delhi
My mom is 35 year old and she has lower backache and she is not able to sleep at night due to pain and she has been t...
Hello, there are many causes behind backache *any strain or sprain in the muscles or ligaments of the back during lifting of heavy objects is the main cause of the lower back pain. *sitting in the wrong posture for a very long time is another cause. *pain in lower back is common in women during menstrual period and when they suffer from leucorrhoea *people suffering from constipation may also suffer from lower back pain. *sometimes sleeping on wrong type of beds can also cause pain in the back. Follow the tips *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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