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Dr. Ankit Verma

MPTh/MPT

Physiotherapist, Delhi

8 Years Experience
Dr. Ankit Verma MPTh/MPT Physiotherapist, Delhi
8 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankit Verma
Dr. Ankit Verma is an experienced Physiotherapist in Laxmi Nagar, Delhi. He has been a successful Physiotherapist for the last 8 years. He has completed MPTh/MPT . He is currently practising at Vita Care Complete fitness solution in Laxmi Nagar, Delhi. Book an appointment online with Dr. Ankit Verma and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MPTh/MPT - IP Medical College - 2009
Languages spoken
English
Hindi

Location

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Vita Care Complete fitness solution

51 EEast Laxmi Mkt Laxmi Nagar Delhi Get Directions
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I have IT job. I am suffering from back pain will you suggest me any thing for that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have IT job. I am suffering from back pain will you suggest me any thing for that.
Hunching over a desk is a leading reason why people end up with crippling back pain at some point in their lives. But a few simple changes in the way you work can make your pain go away. 1-Keep your head up; Focus on aligning your head and neck right above your shoulders; avoid straining forward. 2-Be choosy with your chair: Pick one that allows your lower back to rest against a lumbar support. Then tilt the back of the chair so it’s very slightly reclined. 3-Plant your feet: Keep them flat on the floor and shoulder-width apart to quiet tension in your knees and ankles. 4-Take breaks: Getting up at least once an hour— just do some shoulder rolls—reduces pressure on spinal disks and boosts circulation. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Stretching and strengthening exercises are important. -Some Physiotherapy treatment like IFT current can give you some relief. If your back pain is severe please go to a Physiotherapist for detail assessment and management of your pain. Best wishes.
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My parent both the knees have been outwear and suggested to replace but there is no pain in knees. Only problem is that during the walking some time not feel comfortable. Whether Knee Brace can be used during walking? Further, if Knee brace would be used then it may arise other complexity i.e. Further outwear or pain etc. Patent age is 63 years.

BPT, BPTh/BPT
Physiotherapist, Lucknow
My parent both the knees have been outwear and suggested to replace but there is no pain in knees. Only problem is th...
If there is no pain then why go for surgery. Start strengthening exercises for knee. If they are wearing knee braces according to their deformity then there is less problem in future.
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Extreme pain in left hip and spinal cord no swallowing no pain in pressing the affected area problem while sitting, standing,bending and doing any other such job.

BPT, BPTh/BPT
Physiotherapist, Lucknow
Extreme pain in left hip and spinal cord no swallowing no pain in pressing the affected area problem while sitting, s...
It may be due to hip synovitis or pivd. For medicines and exercises chat with me on private consultation for proper and complete management.
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I am male -- I have a pain on my shoulder very frequently mostly on right side. I had a spondalyses not very much. But right shoulder had pain from 4 months and continune. Please advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain take ift & ust physiotherapy treatment for 15 min each followed by cervical and shoulder mobilisation and strengthening exercises with hot and cold water fomentation for twice a day for 15 min each at home.
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Hello sir, My mother have back pain and knee pain. What should we do to get relief from pain

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
Hello sir, My mother have back pain and knee pain. What should we do to get relief from pain
Hi, with the help of physiotherapist learn all knee and back strengthing and stretching exercises and do continues for 6 month without break, hopefully she will be fine take care.
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I am 20 Years old guy and I m suffering from dust, mild, cold, smell and many more thing allergy problem since birth. It worst in morning and spring and winter. I also take antibiotics and montelust tablets and cetrizine tablets but nothing happened. please help me to cure this problem.

MBBS, cc USG
General Physician, Gurgaon
I am 20 Years old guy and I m suffering from dust, mild, cold, smell and many more thing allergy problem since birth....
As you are saying that it is due to dust so i want to tell you that Dust allergy may cause 1. Allergic Bronchitis 2. Allergic cough 3.May be triggering factor of Bronchial asthma You need to avoid dust as much as you can and boost your immunity to reduce allergic episode There are some supplement available that can be start after personal consultation and these supplement can reduce severity and no. of episodes of this problem You can take Vitamin C tablet, one tablet with food for 15 days Consult me for further management
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I am 22 years old and boy I have backache for last two months. What should I do? And same with my father. He is also facing same problem?

BHMS
Homeopath, Delhi
I am 22 years old and boy I have backache for last two months. What should I do?
And same with my father. He is also ...
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 33 years and from last 5 years I only sleep 4 to 5 hours a day. I am also feeling some kind of memory blurrs. From some days I am also suffering from backache. Kindly suggest me some solution for this. Whenever I want a deep sleep I take some quantity of alcohol.

BHMS
Homeopath, Faridabad
I am 33 years and from last 5 years I only sleep 4 to 5 hours a day. I am also feeling some kind of memory blurrs. Fr...
Hello, Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days. Take avena sativa Q, 10 drops and passiflora Q, 30 drops , mix them in half cup of water and drink it , half an hour before your bed time , daily for a month. Take care.
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I am getting pain in my leg continues. My age is 50. When I walk and other work it increases more and more.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am getting pain in my leg continues. My age is 50. When I walk and other work it increases more and more.
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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My lowest part of leg starts paining after few minutes of walk. What can be the reason?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the morning time while walking. Please help me!

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 18 years old. I am having trouble with my legs. My back side of the legs pain very much especially in the mornin...
Hi, you take acupressure therapy, take biochemic mag phos 6x. 4tab thrice a day with warm water. Take &inform it.
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I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the pain? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 29 years old male and I am having back pain since more than a year what should I take precaution to reduce the p...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me suggestions for me.

BAMS
Ayurveda, Ambala
Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me sug...
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on desktop.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 35 years old msle, I am having upper back pain for last one month. I am a banker and work for longer hours on de...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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MPT
Physiotherapist, Mumbai
If you are planning to invest in a backpack, check for a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as they will help in reducing the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.

I am 20 year male and have right hand pain relif ointment cram for couple of couple of day but haven't got relit what should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 20 year male and have right hand pain relif ointment cram for couple of couple of day but haven't got relit what...
Best treated with ayurved & panchakarma procedures. 1) massage + steam 2) pinda swedan 3) agnikarma.
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Hello, I am 29 years old suffering from knee pain for right leg on right side from past one week. Not able to fold, walk and sit. Sometimes it is from foot to knee. Please suggest me solution for it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph & digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 24 yrs age. I gave birth to a girl baby in Dec 2013. And it was a c-section. After 6 months from my delivery am suffering from back pain. The pain is particularly in the back bone. And my weight also increasing rapidly. At present am working, where I need to sit for long times, I couldnt bear te pain of my back bone. Any belts is suggested for my pain.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 24 yrs age. I gave birth to a girl baby in Dec 2013. And it was a c-section.

 After 6 months from my delivery a...
You need to get a spine xray done and see a orthopaedic doctor in person who can examine your back and rule out any problem. You can use abdominal binder and see if that helps. Also use a pillow behind your back when sitting and mobilse every hour for a few minutes.
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