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Dr. Ankit Narang

Physiotherapist, Delhi

300 at clinic
Dr. Ankit Narang Physiotherapist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankit Narang
Dr. Ankit Narang is an experienced Physiotherapist in Patel Nagar, Delhi. You can visit him at Nijhara Hospital in Patel Nagar, Delhi. Book an appointment online with Dr. Ankit Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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2979/3 Ranjit Nagar, Near Shiv Mandir & Patel Nagar Metro Station Metro Pillar No 192, South Patel NagarDelhi Get Directions
300 at clinic
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I am 59 years old lady healthy and very active but have pain in my legs and knees, what should I do to recover from pain.

BHMS
Homeopath, Raebareli
I am 59 years old lady healthy and very active but have pain in my legs and knees, what should I do to recover from p...
When leg pain occurs after strenuous physical activity, you can simply apply cold compresses. This will help reduce the pain by numbing the affected area and control swelling and inflammation. 1. Wrap a few ice cubes (or a bag of frozen peas) in a thin towel. 2. Apply this pack on the affected area for 10 to 15 minutes, while keeping the leg(s) elevated. 3. Do this a few times a day. Note: Do not apply ice directly on the skin, as it may cause frostbite. 2. Massage Massage promotes faster recovery from muscle damage that causes leg pain. 10 minutes of massage therapy attenuates inflammatory signaling after exercise-induced muscle damage. In addition, massage improves blood circulation and helps relieve stress and anxiety. 1. Rub some warm olive, coconut or mustard oil on the affected area. 2. Using gentle yet firm strokes, massage your legs for about 10 minutes. 3. Do this 2 or 3 times daily as needed. You can also use a self-massage device or apply pressure to sore muscles using a tennis ball.
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I had low back pain sciatica nerve compression took medicine got pain relief but my right foot and foot finger are slightly numb should I go to work or take rest ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had low back pain sciatica nerve compression took medicine got pain relief but my right foot and foot finger are sl...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
1 person found this helpful
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I am 35 years old male have right knee pain anmd back ache since past many years what should I doi.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 35 years old male have right knee pain anmd back ache since past many years what should I doi.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I am Male 25 year old I have back pain from last 1 month. Please give me suggestion with in 2 month my marriage is there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am Male 25 year old I have back pain from last 1 month. Please give me suggestion with in 2 month my marriage is th...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I am 33 years old I have back pain for past 3 months. I have seen doctor and he advice do too some exercise but I unable to continue. Tell me what do too.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 33 years old I have back pain for past 3 months. I have seen doctor and he advice do too some exercise but I una...
In avoid exercise at that time tk relaxation treatment so do physiotherapy treatment for few days after this automatic you can do all spine extension exercise easily.
1 person found this helpful
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I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Secondly both knee having sever pain while getting up/down. Walking time pain not feel. Please suggest the best remedy as I feel sexual weakness also.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 58 years old. Couple of weeks ago I was suffering from Typhoid. Now I am OK but the weakness is still there. Sec...
Homoeopathic medicine ELIXIR VITA ( WELLMAN LAB) Drink 2 spoon 3 times daily for 15 dayss and report me thereafter.
2 people found this helpful
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Hi doctor I am rahul chandel 23 year old male I am having back pain because I have to sit for long time to study what should I do.

BHMS
Homeopath, Faridabad
Hi doctor I am rahul chandel 23 year old male I am having back pain because I have to sit for long time to study what...
Hello you are suffering from the back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badminton. I usually play a lot but have not experienced such pain earlier.

B.A.M.S.
Ayurveda,
I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badmin...
Hi lybrate-user, if pain is during playing only then take rest for 3 weeks start puree ghee 1 tsf slightly lukewarm it add 1/ 2 tsf haldi powder in it and consume it slowly have drumsticks soup three times week to reapair your ligament have edible gum water alternate day for 4 weeks start tb. Calcimax 500 mg 1-0- 1 after food painaway oil for local application thanks,
1 person found this helpful
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I have severe legs pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have severe legs pain since 2 days, tried multiple home remedies, but didn't work, what to do? Please help me!
You can take mag. Phos. 6x / 4 tabs thrice a day for two days. Revert back to me after two days with feedback.
1 person found this helpful
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I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkillers won't help.

BPTh/BPT
Physiotherapist, Kota
I'm a housewife currently doing too much work. N going thru severe backache what I suppose to do. I think nly painkil...
Lower back pain you can do it this exercise, 1 Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 3-5 minutes and then switch to the left let for 3-5 minutes. 2…. Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Hold for 1-2 minutes each side I hope you will fit and fine………………………
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I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is very good really good I mean it's works.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am rahul male 18 year old and backchai for the pain my pain in my back ward I really realized that this medicine is...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My wife is 65 years and 70 kg weight is suffering from osteoarthritis in both knees and doctors have advised knee replacement surgery. Recently an orthopaedic doctor started steroid MEDROL 4 MG every alternate day along with some Homeopathic medicines. She has considerable relief in stiffness and pain. Kindly advise whether steroids can be continued. If so how long. What adverse affects can the steroids have. She is already taking medicine NEBISTAR and dytor 5 for her Heart problem.

fellowship in Arthroplasty, MS - Orthopaedics
Orthopedist, Ahmedabad
Hello. I would not suggest steroids for longer duration for knee pain. They would decrease the pain but on longer duration will lead to myriad of problems including osteoporosis and other systemic multi organ problems. We need to look at the x rays and select a long term treatment which can decrease her pain but without side effects.
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I am 48 yrs old suffering from right upper backpain & recently dignosed spondilysys + vertogo sincelast 17 years.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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My friend is 20 years old he has back pain for last 6 months what should he do to recover ?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
My friend is 20 years old  he has back pain for last 6 months what should he do to recover ?
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful
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I am 57 suffering from severe back pain for last 2 yrs, getting up in the morning from bed is difficult, doing some exercises, but of very little use. Also what is best medicene for severe sort of dry cough with throat-pain.

Post Graduate DIploma in Acupuncture, Bachelor of Naturopathy & Yogic Sciences (BNYS)
Alternative Medicine Specialist, Coimbatore
You get stiffness in your back is due to your muscle weakness. Also exercises are not same for everyone. Do back strengthening exercises. So avoid forward bending exercises. Also do yogasana specific for back pain. Chewing liquorice can help to reduce sore throat.
1 person found this helpful
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I am suffering from pain in my left knee for the last 15/20 years. The pain is acute on the left side just below the knee cap. I am applying an oil-message but no significant relief.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I am suffering from pain in my left knee for the last 15/20 years. The pain is acute on the left side just below the ...
Do not ignore your pain for long time. It will damage your knee joints more badly. So we advise you visit joint replacement surgeon or orthopaedic surgeon nearby your area. They will advised you better for your treatment.
1 person found this helpful
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ARE YOU WALKING AROUND WITH FRAGILE BONES?

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
ARE YOU WALKING AROUND WITH FRAGILE BONES?
ARE YOU AT HIGH RISK OF DEVELOPING A FRACTURE IN YOUR SPINE OR HIP? Read on to know more about OSTEOPOROSIS.
There is another silently progressing, common disease other than diabetes and hypertension that can cause potentially serious risk to your health in old age. Osteoporosis meaning “porous bones” indicates a condition where your bones become more porous, thinner and weaker due to accelerated loss of bone or reduced bone formation or both. It is most evident in the vertebrae of spine, hip bones and in the wrists.
Thin and porous vertebrae fracture easily. They crumble on their own or due to minor stresses during daily activities like coughing, sneezing, bending forwards. These fractures can be painless and go unnoticed in multiple levels till the spine develops a forward bend and a noticeable loss of height. Or it can cause significant pain and disability, limitation in daily activities and increased dependence on others. A simple slip and fall at home can cause a fracture in the hip bones that can make the patient completely bed ridden. These situations commonly cause depression and general deterioration of health and leads to other risky complications in old age.
Though it is most common women after menopause, it also happens in men above age of 65 years and in those with certain risk factors like liver or kidney disease, thyroid or parathyroid disorders, and certain tumours. Smoking has been proven to cause osteoporosis. Long term steroid intake given for various conditions and medications given for seizure disorders also can cause osteoporosis.
Osteoporosis can be detected easily by a screening test called the DEXA scan. Any one above the age of 50 years should consult an orthopaedic surgeon to know if they are at risk of osteoporosis and whether he/she needs a DEXA scan. If the DEXA scan reveals that you have osteoporosis, you must be evaluated by an orthopaedic surgeon and an endocrinologist to look for other treatable conditions that can cause osteoporosis. There are medications that are prescribed to strengthen the bones and reduce the risk of fractures in future. Diet rich in calcium and vitamin D and supplementary calcium and vitamin D medications are also an essential part of treatment.
Although the vertebral osteoporotic fractures commonly heal in a few weeks with bed rest and medications, some of them may not heal in time or cause severe pain and disability. These patients might need surgical intervention. Vertebroplasty is a procedure that involves injection of bone cement into the broken vertebra and can give immediate pain relief. Kyphoplasty is a similar procedure that can restore the height of the fractured vertebral body and reduce the forward stoop in the spine. Open surgery might be required sometimes if the collapsed vertebra causes a compression of the spinal cord or nerves in the spine. Osteoporotic hip fractures and wrist fractures often need surgical treatment for fixation.
Prevention of osteoporosis should begin in childhood. Growing bones accumulate calcium and the calcium in bones reaches a peak at around age of 26 to 30 years. After that age, there is a slow decline in the bone calcium, which accelerates in old age especially in women after menopause. So those who reach a lower peak of calcium in bones by the age of 30 are at a higher risk of developing osteoporosis in old age. This means that adequate intake of dietary calcium, vitamin D and adequate exercise from young age is very important to prevent osteoporosis.
Prevention of falls and resultant fractures in those who are osteoporotic is an important aspect of treatment. This needs modification of their living spaces to remove the risks of a slip and fall. Routine exercises and an active lifestyle load the bones and make them stronger and it is a must for all those with osteoporosis and those at risk of developing osteoporosis.
7 people found this helpful

Sir, my name is babu, age 23. Last month I will jumpedal at cricket ground that time I injured my muscle. Now it's free but some time it would be pain I mean inner pain.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir, my name is babu, age 23. Last month I will jumpedal at cricket ground that time I injured my muscle. Now it's fr...
Dear lybrate user, you must take vitamin d and you should take rhus tox 30 thrice a day three drops in water fir one day only during pain.
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I am 20 years old and I am having backbone pain for last 2 day. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old and I am having backbone pain for last 2 day. What should I do?
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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