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Dr. Ankit Narang

Physiotherapist, Delhi

300 at clinic
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Dr. Ankit Narang Physiotherapist, Delhi
300 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ankit Narang
Dr. Ankit Narang is an experienced Physiotherapist in Patel Nagar, Delhi. You can visit him at Nijhara Hospital in Patel Nagar, Delhi. Book an appointment online with Dr. Ankit Narang on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Nijhara Hospital

2979/3 Ranjit Nagar, Near Shiv Mandir & Patel Nagar Metro Station Metro Pillar No 192, South Patel NagarDelhi Get Directions
300 at clinic
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I use computer and phone too much in my work due to which I am suffering from back pain. It is very painful, can you advice me how to get rid of this pain.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I use computer and phone too much in my work due to which I am suffering from back pain.
It is very painful, can you ...
Work in breaks. Do work in a single position for long time. Take a small break in every half n hour or jus change a position for few seconds. And do regular exercises after consultation with nearer physiotherapist doctor and need some ergonomic changes at work place.
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Hello sir. How to cure the nerve impingement in leg? My mom was got so pain due to this problem.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hello sir. How to cure the nerve impingement in leg?
My mom was got so pain due to this problem.
Apply hot fomentation Do back isometrics- lying straight palce a towel roll under lower back & ask her to press downwards hold for 3sec then relax, 10times, twice daily Bridging- lying straight fold both kness then lift back upwards hold for 3sec then relax, 10times, twice daily SLR- lying straight ask her to lift leg upwards hold for 3sec then relax, 10times, twice daily SLR should be done lying straight as well as lying on stomach.
1 person found this helpful
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My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything. Please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 26 years and my weight is 38 kg. My back paining from 2 days, I can't seat properly and I can't do anything...
Kindly show me a photograph of the affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk,contact me again.. Do not ignore .It could be beginning of a serious problem.
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Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5. Is it a serious issue? What kind of exercises help me in recover from this problem? Thanks in advance.

MSPT (Master of Physical Therapy), Certified Yoga Trainer
Physiotherapist, Vadodara
Recently I am suffering from lower back pain. I hv done the MRI and it states that mild diffuse disc bulge l4-l5.
Is ...
Disc bulge is a problem you should not ignore and it is serious too but it's symptoms and problems can be releived with proper back care, life style modification and regular exercises. If not done so it can be worsened.
2 people found this helpful
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My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to make them straight again. What is the reason for this?

MS - Orthopaedics
Orthopedist, Mumbai
My hands finger's don't bend fully. When I try to bend it, it gets stuck in the middle and also pains if I try to mak...
Is it many fingers or one finger. It can be trigger finger. Put your hand in warm water and do finger movts.
4 people found this helpful
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I do gym at intervals. But my legs are paining for past few days after leg workout if takes much time to recover. What should I do.

BHMS
Homeopath, Bhopal
I do gym at intervals. But my legs are paining for past few days after leg workout if takes much time to recover. Wha...
Please do one thing . Take Half buccket of luke warm water and add 2 teaspoon of Epsom salt and soak the leg for 20 minutes. 3 times in a day for 15 Day.
1 person found this helpful
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Motor & Sensory Impairment - How Physiotherapy Can Help?

Master of Physiotherapy (MPT-Neuro), Bachelor of physiotherapy(BPT)
Physiotherapist, Ahmedabad
Motor & Sensory Impairment - How Physiotherapy Can Help?

Paraplegia is an impairment in the motor or sensory function of the lower extremities which is usually caused by spinal cord injury or a congenital condition that affects the neural (brain) elements of the spinal canal. This usually occurs after an injury to the nervous system. Paraplegia can involve complete or partial paralysis of the legs and/or the trunk.  The area of the spinal canal that is affected in paraplegia is either the thoracic, lumbar, or sacral regions. In the last 10 years, physiotherapy techniques in case of paraplegia have developed considerably. The aim of physiotherapy is the complete rehabilitation of the patient.

Neurological physiotherapy is specific to your needs as a patient and will be focused towards the specific problems you may face. Rehabilitation depends on the level and severity of the damage to the spinal cord.
Physiotherapy treatment will be determined after an initial assessment of the patient is completed. It includes the following components:

Prevention of complete immobilization: Stretching is the most important exercise as stretching helps to improve flexibility, reduce muscle spasticity and cramps. Stretching helps to move the parts of your body to their full range of motion. Sudden jerking or bouncing should be avoided. Stretching should also be done before, and after other exercises to prevent muscle strain and soreness. It also helps in avoiding injuries.
Exercise to increase muscle strength, and co-contraction: Strengthening exercises which help increase muscle tone, and improve the quality of muscles. This helps improve mobility and provides energy. Strong hip and leg muscles help to lift the legs to walk and carry out daily physical activities.

Activities to improve balance, and coordination of body

  • Maintaining joint range of movement, and preventing muscle shortening and tightness through stretching.
  • Physiotherapy offers advice on how to maintain position to increase comfort, and to improve posture in lying, sitting and standing. This helps to reduce pressure areas, and prevent secondary complications such as pressure sores.
  • Teaching transfers (between wheelchair, bed, car, toilet) help to improve safety and promote independence.
  • Therapeutic electrical stimulation helps to reduce pain, and build muscle strength
  • Functional Electrical Stimulation helps you to walk if you have muscle weakness in the lower legs
  • Parallel bars help to practice walking and balancing in a safe environment
  • Tilt Table (if you are wheelchair bound and would like to stand up, this piece of equipment will stand you up safely to get some weight through your legs with no effort required by the patient) It also helps in improving confidence and building self-esteem.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4564 people found this helpful

I was suffering from chicken gunya and now a days joint pain and chest is paining so much even my thighs are paining.

MBBS
General Physician, Mumbai
I was suffering from chicken gunya and now a days joint pain and chest is paining so much even my thighs are paining.
Dear Lybrateuser, -Take tab Paracetamol, 650 mg, twice a day, avoid NSAIDS -take adequate fluids8-10 glasses a day -the pain will subside after some days.
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Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.

Doctor of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Hyderabad
Hi, I am having severe pain in my lower back. From 2 days. I had voveran 100 and applied volini gel still no relief.
Back ache can be due to several reasons. It can be muscular, related to disc degeneration or prolapse, joint irritation or nerve pinching. Most common is muscle pain due to tight and weak back and abdominal muscles. Keep a positive attitude, focus more on keeping good posture especially when sitting for long hours, use lumbar support. Take frequent breaks and stretch in between. Try changing sleeping habits. Try hot or cold therapy as tolerated. Wish you speedy recovery.
1 person found this helpful
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My mother has sciatica problem. She has pain in thigh joints, it starts electric like shock and pain starts.

BPT, BPTh/BPT
Physiotherapist, Delhi
My mother has sciatica problem. She has pain in thigh joints, it starts electric like shock and pain starts.
- sciatica is only symptom of condition .your mother might be having disc degneration with low back pain. - apply hot water fermentation. Precautions- - avoid forward bending of spine. Heavy weight lifting. - use of firm mattresses. - muscle weakness must be also there. Kindly fix appointment with physio for proper assesment and treatment. - do not do any exercises without physio consultation as it may aggrevate her pain.
1 person found this helpful
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