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Dr. Anju Kalra

Pediatrician, Delhi

250 at clinic
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Dr. Anju Kalra Pediatrician, Delhi
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anju Kalra
Dr. Anju Kalra is an experienced Pediatrician in Durgapuri, Delhi. You can consult Dr. Anju Kalra at Jyoti Clinic & Nursing Home in Durgapuri, Delhi. Book an appointment online with Dr. Anju Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Pediatricians in India. You will find Pediatricians with more than 41 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Jyoti Clinic & Nursing Home

B-32-E, East Jyoti Nagar, Durgapuri. Landmark:- Near Durgapuri Chowk, DelhiDelhi Get Directions
250 at clinic
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World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

World Diabetes Day is celebrated on 14 November, each year. It is the primary global awareness campaign for diabetes as it is one of the major problem of today's time. With an upsurge in the number of people suffering from diabetes, the sole aim of celebrating this day is to create awareness about this disease and suggest preventive measures to those who have not acquired it and provide tips to manage it to those who are living with it. 

So, here are 15 health tips that will help you manage your diabetes effectively: 

  1. You should quit smoking as it is very bad for diabetic patients. Smoking leads to narrowing of the blood vessels, which reduces proper blood circulation.
  2. You have to track your exercise patterns. Take actual notes about your exercise habits and make necessary changes based on the record.
  3. Eliminate fast food from your diet. Avoid eating out at restaurants and avoid taking extra salt, sugar and calories. You should cook your meals at home with light ingredients and less salt and sugar.
  4. Diabetes severely affects your vision and blindness is and blindness is a serious problem which may occur. Hence, get your vision checked regularly to prevent retinopathy.
  5. Avoid having quick coffees. Fancy cups of coffee are full of sugar, which lead to glucose and insulin fluctuation in your body.
  6. You must stay active and fit. This is the most important lifestyle choice for any diabetic patient. By exercising, you will maintain a good shape, your metabolism gets boosted and the insulin production increases as well.
  7. You should use a pedometer to calculate how much you are moving each day while exercising.
  8. Try to consume fruits and vegetables. By trying new vegetables and fruits, you will be able to keep your blood sugar under check and see how your body reacts.
  9. You must increase your amount of fibre intake. Fibre is important for diabetic patients, which keeps the digestive processes to run smoothly. Your cholesterol level decreases and blood sugar levels may reduce if you take enough fibre.
  10. You should chew gum as it keeps your mouth busy. It makes you crave for less food.
  11. You should eat on smaller plates. This is a psychological trick which makes you consume less amount of food and your sugar and calorie levels are maintained.
  12. Before taking any food item or eating out, gather information about them. Learn about diabetes friendly food options at restaurants and check which products you should avoid buying from the market.
  13. You should get your blood sugar levels checked regularly. You should check it several times a day to learn how your body responds to food.
  14. Circulation problems may cause issues with your feet, which may lead to a lack of sensation, cuts and scrapes. Check your feet regularly to notice changes.
  15. Instead of having 2,3 large meals a day, you should take several small meals throughout the day. This will keep your body’s digestive processes active thereby increasing insulin sensitivity.
3611 people found this helpful

Hi, my baby is 1 months old and he passing the motion after every breast feed I took him to the doctor he told it's normal but he is going for more than 10 times. Please suggest what needs to do ?

Diploma in Child Health (DCH)
Pediatrician, Faridabad
Hi, my baby is 1 months old and he passing the motion after every breast feed I took him to the doctor he told it's n...
Hi, it is very normal for breast fed baby to pass loose motions so many times. Provided baby is gaining weight and passing adequate urine, ie, 6-7 times in 1day. Continue breast feeding.
26 people found this helpful
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How to care a newborn baby? My baby is a girl she is crying too much. Please help me to relax the baby.

Pediatrician, Kaithal
How to care a newborn baby? My baby is a girl she is crying too much. Please help me to relax the baby.
You should follow certain guidelines like only breast feeding for first six months, avoid visitors, no ghutti, gripe water, no Kajal , no talc powder. If baby is crying excessively then you should consult a doctor
1 person found this helpful
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I have 5 months old baby, she is on teething n now she is facing problems like frequent motions which is now green in color n 100 fever. What shud I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have 5 months old baby, she is on teething n now she is facing problems like frequent motions which is now green in...
Homoeopathic meedicine CHAMOMILLA 30 ( Dr REckeweg)Drink 1 drop in 1 spoon fresh water 3 time daily for 2-3 days. IMPROVEX Drops ( WELLMAN LAB) Drink 5 drops twice daily
1 person found this helpful
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I am 4 yrs old female. I have Eosinophilic fasciitis from last 3 months. What should i do?

BHMS
Homeopath, Faridabad
Hello.Eosinophilic fasciitis is a rare disease that leads to inflammation and thickening of the skin and fascia underneath. In patients with eosinophilic fasciitis, the involved fascia is inflamed with the eosinophil type of white blood cells. This leads to symptoms of progressive thickening and often redness, warmth, and hardness of the skin surface.Meet your physician in person for the proper treatment.
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Hi. My son is now 2 year old in april. I have 2 son. Mera big son jab 1 year ka tha to main pregnant thi. During pregnancy v maine use apna feed karaya. Uske baad use heavy constipation ho gya h.potty karne m use bahut pareshani hoti h.avi 15 days usne. Normal potty kiya tha. Kuch dino se wo bahut chirchira sa ho gaya h.or baar bar wo apna tummy or naavi chukar batata h shayad use waha oain ho rha ho to isliye use Dr. K pass le gyi to Dr. Ne anti worm or kuch medicines suggest kiya. To maine usi raat use diya. Use aaj tak anti worm nhi diya tha use 20 march ko anti worm ka medicine diya. Phir se use potty nhi hone laga. Aaj uska kafi tight v lag rha h.kya use koi bimari ho gyi h.or kya during pregnancy jo doodh pilaya wo kharab tha. Kyu nhi pilana chahiye during pregancy .iske kya side effects h.mujhe kya karna chahiye kon sa test karwana chahiye? Uske body me blood v kam h. 10. 00gm/dl h.pls !answer soon .kaisa mera baby healthy hoga.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi. My son is now 2 year old in april. I have 2 son. Mera big son jab 1 year ka tha to main pregnant thi. During preg...
गर्भावस्था का दूध दोषयुक्त नही है। कब्ज के लिए खाने मे हरी पत्ते की सब्जी फल दे व पानी पिलाये। दूध मे चीनी के बजाय शक्कर मिलाकर देने से भी कब्ज दूर हो सकता है। इसकी ओर भी उचित ध्यान केंद्रित करे इस से चिड़चिड़ापन दूर हो सकता है। खून की कमी आयरन की दवाई से ठीक हो सकती है तथा हरी पत्ती की सब्जी भी सहायक है।
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My child 15 year male suffering from adhd disease he has not control his bathroom in bed at sleeping time every time please suggests to solve this problem he has doing bathroom in every 15 to 20 minute.

C.S.C, D.C.H, M.B.B.S
General Physician,
You check his urine for infection if there is no infection the frequency is part of his hyperkinetic disorder. You can ask me privately for more help;.
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Hi, my daughter aged 6.5 years is suffering from muscle spasm in her neck. She is not able to move her neck right. What medicine should I administer her.

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Dear lybrate-user, normally hot water in rubber bottle fomentation along with medication with pain and muscles spasm relieving agents with local application of gel will make this better in next 5 to 7 days, moreover avoid position that causes pain.
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My daughter is 5 years old. Now a days after eating little bit of breakfast, she has stomach pain & vomiting. But in noon & night she is eating well. What is the reason for this symptoms?

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Many children have such problem especially to avoid schools. You csn get an ultrasound of abdomen done. If it's normal you can ignore it. Give for worms.
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Are there any long term effects taking ADHD (attention deficit hyperactivity disorder) medications? If so what are they and waht are medications are implemented? Is there a genetic factor to strokes?

M.B.B.S,D.C.H
Pediatrician, Pune
Yes long term effects on growth are there though very minimal. Depends on whether you take atomexetine or methyl phenidate. 2) there are known genetic factors for stroke.
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I wish to know about Painless Vaccination for Infant. My child is One month old and has to go for vaccination and some one suggested to go for painless one as fever etc does not happen in it. Kindly suggest that do they have some side effects and are they costly compared to normal ones.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
I wish to know about Painless Vaccination for Infant. My child is One month old and has to go for vaccination and som...
DTaP is a costlier variant of DPT with acellular pertusis antigen.Although no difference in effectivity. But availability is poor these days.
1 person found this helpful
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My baby girl is now two years old. When she was born her tummy had a bit bulging umbilical cord which led doctor suspicious about Hernia which was ruled out after testing at birth level. However her stomach after two years has the same problem that her umbilical cord area is still outside and not inside. Please help me to know that is this worrisome and Shud I consult to any pediatrician or child specialist or should I ignore it?

DHMS (Hons.)
Homeopath, Patna
My baby girl is now two years old. When she was born her tummy had a bit bulging umbilical cord which led doctor susp...
Hello, Lybrate user, It's a normal appearance in an infant which will be set right in during course of time of 3/4 months. It can very well be treated in homoeopathy, if remains unset. You need to send an image of umbilical cord of your child to begin medication to get it set right. Tk care.
2 people found this helpful
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My son is 3 years old, he have mouth infection like we say mouth ulcer, every month once he get this, in that time he get fever also and also vomiting. Why he get like this?

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician, Gurgaon
My son is 3 years old, he have mouth infection like we say mouth ulcer, every month once he get this, in that time he...
Could be multiple deficiency. Add iron. Zn folic acid. Vitamin bcomplex and vitamin c. Take care of constipation.
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My son is 18 months old, suddenly started limping. Not able to stand also. Was having loose motion prior 4 days? Kindly suggest.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
My son is 18 months old, suddenly started limping. Not able to stand also. Was having loose motion prior 4 days? Kind...
Ensure that he has not sustained any injury in leg. If not so, get him examined by pediatrician. Loose motion 4 days prior to ailment may be just co-incidence.
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My son is 4 year old and many time he is suffering blood from nose. Last night my son suffering blood from nose around 4 a. M around 15 drops of blood so after some time stop blood after he lay down straight. But in morning around 8 a. M again blood come from nose. Please explain what is the reason and solution for it.

MD - Paediatrics
Pediatrician, Ranchi
The most common cause of bleeding from nose in the warm environment is drying of nasal mucosa and picking of the nose. Teach him to avoid nose prick,give plenty of fluids.Pinch the nose for few minutes when it starts bleeding and put nasal decongestant drop 4-6 times a day for 4-5 days. Regards
1 person found this helpful
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My daughter was admit for 6 days due to pneumonia. Still she has cough. Even passing less urine. Suggest pls.

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My daughter was admit for 6 days due to pneumonia. Still she has cough. Even passing less urine. Suggest pls.
Give her plenty of fluids along with usual diet. Cough may continue for sometime in recovery period,any cough syp will help if disturbing
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My sisters double marker shows positive. Downs syndrome 1: 198 possibility. She is 29 years old. Doctors have told her to undergo CVS and amniocentesis tests. All other features of the foetus are normal. Please suggest if the baby would be normal or there is 50-50 chances of downs syndrome. Nobody else in the family has this. 2 months aho she had a spontaneous miscarriage plus she has hypothyroid which is normal now. She is now four months pregnant.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My sisters double marker shows positive. Downs syndrome 1: 198 possibility. She is 29 years old. Doctors have told he...
It is very hard to tell if the child will have down's syndrome or not. It is only time that will tell and for that matter of fact, it is only chance and please think positively about the situation. The chances are very less and even if it turns out to be so, downs kids are trainable. I hope this helps. Take care and have a lovely day!
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My 3 year old is sick with a temperature of 100 degrees she cant keep anything down including liquids. What should I do?

MBBS
General Physician,
My 3 year old is sick with a temperature of 100 degrees she cant keep anything down including liquids. What should I do?
She might have developed a mild infection of stomach like acute gastritis dont do self medication consult a doctor preferably child specialist. She will be alright.

My son is 13 years old. He suffered with cough frequently. When consulted a doctor he told that my son got tonsils. Taking antibiotics is temporary solution. And suggested better to do operation for that. My question is is there any alternative? After operation are there any consequences?

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
My son is 13 years old. He suffered with cough frequently. When consulted a doctor he told that my son got tonsils. T...
operation may not always solve the problem as mostly it is allergic reaction most of the time and Will persists even after operation.better you find out the causative agent and avoid it.
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My baby is 4 month old. She is not taking breast milk instead taking nan pro1. Doctor prescribed her to take iron tonic. Why Dr. prescribed iron tonic.

CCPH, BHMS
Homeopath, Bhilai
My baby is 4 month old. She is not taking breast milk instead taking nan pro1. Doctor prescribed her to take iron ton...
As the content she should get frm your milk she is nt gettng whch is necessary for her. Try to gve your milk by extractng n gvng it by spoon.
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