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Dr. Anju Jain

MBBS

Gynaecologist, New Delhi

1 Years Experience
Dr. Anju Jain MBBS Gynaecologist, New Delhi
1 Years Experience
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anju Jain
Dr. Anju Jain is one of the best Gynaecologists in Rohini, Delhi. She is currently practising at Dr Anju Jain's Clinic in Rohini, Delhi. You can book an instant appointment online with Dr. Anju Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - . - 2016
Languages spoken
English
Hindi

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C/O Jain Clinic, 195, Group IV E/2, LIG Flats, Sector XI, RohiniNew Delhi Get Directions
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Here's What Happens When You Exercise After Drinking

BPT, BPTh/BPT
Physiotherapist, Lucknow
Here's What Happens When You Exercise After Drinking

A little buzzed after a drink or two, but in the mood to work out? We would advise you against it. Alcohol lingers in the blood stream for a while after you have had it, so it would be best to avoid working out. Read this article to know what happens to your body when you exercise after drinking.

  • Diuretic Effect: Alcohol is actually a diuretic that increases the urge to urinate which hinders your pace and motion while you are working out. This totally defeats the purpose of a workout and makes you visit the washroom more often than you would like to. This makes the body lose precious electrolytes too, which can leave you drained of your energy. This can also be a potentially fatal situation in case you become dehydrated.
  • Coordination: It is a well-known fact that alcohol lingers in the blood stream for up to twenty four hours, even after a good night's sleep. So ensure that you do not work out after having a drink or two because it can leave you fuzzy headed and a little low in the coordination department. We all know that one of the side effects of having alcohol includes being a little bleary eyed and even uncoordinated. This can lead to injuries in case you are handling heavy equipment in the gym.
  • Muscle Recovery: The point of working out is to induce good blood circulation so that there is plenty of motion with coordination and good muscle recovery with the repetitive movements. Alcohol hinders all that because it decreases the blood flow and makes for less muscle recovery which can actually lead to injuries and a heavy feeling in the muscles and joints of the body due to the extra effort it takes in order to complete the movement or set.
  • Heat Related Illnesses: Dehydration is one of the common side effects of alcohol, and when coupled with sweat and heat emanating from the body, it can lead to a heat stroke and other heat related illnesses which can prove to be fatal.
  • Heart Rate: Alcohol consumption the night before a sports performance or right before a work out can actually affect how the heart responds to warm up exercises and the actual work out.
  • Metabolism: Alcohol slows down the metabolism which interferes with the process of energy production in the body. This leads to less energy during your work out which can sap you out completely as the liver will not produce enough of glucose.

Make a good choice to avoid an uncoordinated and potentially hazardous work out by not drinking prior to a gym session.

4022 people found this helpful

pregnancy rpt is postv I went to gynea she tells nothing only give h folimus tab fr everyday night. please doctor suggest is she good.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
pregnancy rpt is postv I went to gynea she tells nothing only give h folimus tab fr everyday night. please doctor sug...
Hello, if your urine pregnancy test is positive it indicates that you are pregnant for sure. If this is your first pregnancy then you should be taking folic acid tabs 5mg daily hence and progesterones as well initially till 9 weeks to allow support for pregnancy to avoid any threatened abortion. Please follow up if you have further doubts. Regards.
8 people found this helpful
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hi, I have a question.. I am 12 week 4 days pregnant but sometimes I feel pain in my lower abdomen and my belly is still not grown as the other women..is it normal..please help..

MBBS; M.S.
Gynaecologist, Sri Ganganagar
up to 12 weeks gravid uterus remain in pelvis. you will start noticing it after 16 weeks. pain is normal may be due to starching.
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I want to know about ,how effective a condom is? Is this completely safe for unwanted pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. Condom is safe, effective and economical method to prevent unwanted pregnancy and sexually transmitted diseases and HIV. In majority of the cases condom, if used, prevents unwanted pregnancy. Sometimes, condom breaks. This happens due to rough sex. Therefore avoid rough sex with condom. Take care.
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Hello Doctor, My girlfriend missed her period, its 7 days now since her period was due. We had sex before, But we were always careful to use a condom, however the tests indicate that she is pregnant. Can You please help us, we don't want pregnancy. Is there any way to abort at home and not going to the doctor (I heard of a product from Mankind known as Unwanted Kit) Please help us Doctor, please!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello Doctor,
My girlfriend missed her period, its 7 days now since her period was due. We had sex before, But we wer...
Dear lybrate user. Please don't use any such product without the proper prescription from a gynecologist. There are many household methods like papaya. Pine apple, vitamin c, seasame seeds etc which helps in abortion. Still you should consult a gynecologist. Take care.
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I am Male 25 yrs old cant make her pregnant even after 3 months trying now what to do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Do you ejaculate before she is satisfied, because in that case, wife's bartholin glands will not secrete and it will be impossible for sperms to fertilise. Kindly let me know this so as to arrive at perfect prescription.
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Hi I am suffering from irregular periods, from last 4 months there is no periods occur. Kindly suggest me what to do for this so that I can recover from this. What to eat and which medicine. I am very Depressed by this kindly help on this shall be verythankful to you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am suffering from irregular periods, from last 4 months there is no periods occur. Kindly suggest me what to do ...
Hello, Please get evaluated for PCOS, hypothyroidism and hyperprolactinemia, once pregnancy has been ruled out already.
1 person found this helpful
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We had sex and after sex my wife noticed little blood from her vagina what can be the reason her hymen was broken long time back. Please advise.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
This may be due to hormonal change or may be due to any infectious condition under cervix or vagina. It is not due to hymen rupture. Don't worry about that.
3 people found this helpful
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Kya Kisi bhi din se oral contraceptives pill stat kar sakta h? Kisi bhi din start Karne se koi problem to nhi hoga?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Kya Kisi bhi din se oral contraceptives pill stat kar sakta h? Kisi bhi din start Karne se koi problem to nhi hoga?
Ocps to be started from day 1 of your periods. If you start from 3/5 th you may need additional method of contraception like condoms along with it.
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Milk and Health - How Milk Promotes Good Health

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Milk and Health - How Milk Promotes Good Health

It is a universally known fact that milk is good for your health, unless you are lactose intolerant of course. But have you ever taken a close look at what milk really accomplishes for your body? Knowing about the medical advantages of consuming milk can also inspire you to include this nutritious item in your diet on a regular basis.

  1. Astonishing Complexion: A glowing complexion is everyone's dream. And milk keeps your skin to stay supple, delicate and sparkling. This is because of the numerous vitamins and nutritional supplements it contains. Drinking about two glasses of milk every day can offer you this benefit in a wonderful way.
  2. Solid Teeth: Milk is a powerhouse of calcium, and that is precisely what your teeth need. Milk also helps in avoiding depressions and tooth rot. Along with calcium, vitamin D is also extremely important for your body, so ensure that the milk you drink is laced with vitamin D.
  3. Solid Bones: You already know that children need to drink milk regularly to build healthy bones and it's also good for their overall development. But grown-ups can also benefit by drinking milk to keep their bones solid, which will lessen the danger of osteoporosis. Once more, this advantage originates from the calcium found in milk, and also vitamin D which retains the calcium in the body.
  4. Muscle Growth: Milk can enhance muscle development in a very effective way. This is because of the protein found in milk. Numerous athletes and health freaks drink milk after a workout, as it gives their body the vital supplements needed for recuperation. Milk also forestalls muscles soreness and recharges the liquids that are lost through physical exertion.
  5. Weight reduction: Studies have demonstrated that ladies who drink milk daily will probably get in shape faster than ladies who don't drink milk. In case you're looking for a solid nibble or satisfying snack, drink a glass of milk. It's additionally prescribed that you take it with supper or while eating an organic product.

Researchers have also found that milk keeps various maladies at bay. It has the ability to lower hypertension and decrease the danger of strokes. Likewise, milk can diminish the creation of cholesterol by your liver and enhances visual perception. There are a few scientists who also believe that milk can reduce the danger of building up of certain types of malignancy. 

4465 people found this helpful

Calcium and Bone Health

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Calcium and Bone Health

The good old saying of drinking milk, eating pulses,greens is back with a bang.it is said that the present day diet is poor in calcium and vital minerals.thanks to the technology ,Average steps were taken by a person is considerably going down. Sedentary lifestyle along with poor diet is the perfect platform for many of the bone disorders seen today.

Wake up at sunrise,enjoy the serene air,breathe in the fresh air ,engage in physical activity and jump to your work with new vigour and energy by consuming a healthy calcium-rich breakfast.this vital nutrient is also involved in the release of feel-good hormones like serotonin.

Pregnancy ke doran phenytoin sodium tablet lene ka kya side effects h. Ye tablet leni bhi jaruri h.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Pregnancy ke doran phenytoin sodium tablet lene ka kya side effects h. Ye tablet leni bhi jaruri h.
You should not use phenytoin if you also take delavirdine (Rescriptor), or if you are allergic to phenytoin, ethotoin (Peganone), fosphenytoin (Cerebyx), or mephenytoin (Mesantoin). If you are pregnant, DO NOT START TAKING this medicine unless your doctor tells you to. Phenytoin may cause harm to an unborn baby, but having a seizure during pregnancy could harm both the mother and the baby. If you become pregnant while taking phenytoin, DO NOT STOP TAKING the medicine without your doctor's advice. Seizure control is very important during pregnancy and the benefits of preventing seizures may outweigh any risks posed by using phenytoin. Prednisone: 12 Things You Should Know SLIDESHOW Prednisone: 12 Things You Should Know Report any new or worsening symptoms to your doctor, such as: mood or behavior changes, depression, anxiety, or if you feel agitated, hostile, restless, hyperactive (mentally or physically), or have thoughts about suicide or hurting yourself. Before taking this medicine You should not use this medicine if you are allergic to phenytoin or similar medicines such as ethotoin, fosphenytoin, or mephenytoin, or if you have: a history of liver problems caused by phenytoin; a heart condition called 2nd or 3rd degree "AV block"; a history of slow heartbeats that have caused you to faint; or a condition for which you also take delavirdine (Rescriptor). To make sure phenytoin is safe for you, tell your doctor if you have: liver disease; a history of abnormal heart rhythm found on an EKG (electrocardiograph); diabetes; a history of depression; a history of suicidal thoughts or actions; a vitamin D deficiency or any other condition that causes thinning of the bones; porphyria (a genetic enzyme disorder that causes symptoms affecting the skin or nervous system); or if you drink large amounts of alcohol. You may have thoughts about suicide while taking this medicine. Your doctor will need to check your progress at regular visits while you are using phenytoin. Your family or other caregivers should also be alert to changes in your mood or symptoms. Patients of Asian ancestry may have a higher risk of developing a rare but serious skin reaction to phenytoin. Your doctor may recommend a blood test before you start the medication to determine your risk of this skin reaction. Seizure control is very important during pregnancy. Do not start or stop taking this medicine without your doctor's advice if you are pregnant. Phenytoin may cause harm to an unborn baby, but having a seizure during pregnancy could harm both mother and baby. Tell your doctor right away if you become pregnant while taking this medicine. If you become pregnant while taking phenytoin, your name may be listed on a pregnancy registry. This is to track the outcome of the pregnancy and to evaluate any effects of phenytoin on the baby. Phenytoin can make birth control pills less effective. Ask your doctor about using non hormonal birth control (condom, diaphragm with spermicide) to prevent pregnancy while taking this medicine. Phenytoin can pass into breast milk and may harm a nursing baby. You should not breast-feed while you are using this medicine.
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My g. F had mc on 24-1 and we had sex on 6-02.. She normally have menstrual cycle of 5 days. We used condom but while pulling out tip of condom got stuck in her vagina and my penis was out of condom. I ejaculated near her vagina but wipe out sperm as fast as possible. To be sure she took I pill next day. Is there any chance of pregnancy.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My g. F had mc on 24-1 and we had sex on 6-02.. She normally have menstrual cycle of 5 days. We used condom but while...
wait and watch Medicine German reckeweg pulsatilla 200, single dose (4-5 drops in mouth) morning. to retrieve mens foood mixed fruit juice daily evening.
8 people found this helpful
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I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 30 years old i am pregnant for 5 week 3 days before 2 days bleeding start immediately please advise wat I do?
You just go to the gynaecologist .take medicines advice by her take rest avoid exertion and do one ultraspund
1 person found this helpful
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I had sex with my hubby in my 4th day of monthly period so can I get pregnant? please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I had sex with my hubby in my 4th day of monthly period so can I get pregnant? please advise.
Dear, if you had a regular cycle of 28 days, then your best time for conception is 8th to 20th day of periods
79 people found this helpful
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Diet in Pregnancy

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Diet in Pregnancy

Pregnancy is a very special time in a woman's life when there is an added focus to take care of yourself and your unborn child. The adage 'you are what you eat' takes on a whole new meaning during this period as it becomes the soon to be mother's responsibility to pack in extra nutrition to nourish her growing bump. Doctors often add in a dose of vitamins to ensure that the both mother and child are well nourished. But beyond that, the food choices you make will maintain a healthy weight gain for you and your baby and eventually even help when you want to shed the extra weight after your child is born.

Here are some tips to have a perfect diet during your pregnancy

  1. Load up on the good stuff: Even if you've always been eating healthy, it is time to crank things up a notch and include more proteins, vitamins, minerals especially folic acid and iron and some extra calories for energy and increase it as you progress in your pregnancy. But eating to get more nutrients doesn't have to mean eating more in general. If you are already at a healthy weight, then you don't need extra calories in the first trimester. In the second trimester, you need about 340 extra calories a day and about 450 extra calories a day in the third trimester. The numbers will change if you are underweight or overweight.
  2. Say no to some: During pregnancy, give a skip to food items like raw seafood and undercooked meat and poultry. This could lead to potentially dangerous infections. Other foods to steer clear from include unpasteurized milk and soft cheese. All of these are possible sources of bacteria that can be harmful to an unborn child. It is always good to give your fruits and veggies a good extra wash, as always. Try to avoid the known culprits like popular local fruits that may be laden with artificial ripeners. Also avoid food with excess oil or preservatives. You will also have to say a complete no to alcohol or smoking during this period. While most sites suggest that you also ditch your caffeine fix, you can best keep it less than 200 mg or 12 ounces in a day. Stick to decaffeinated tea and sodas when possible. Some other foods that have to be avoided during pregnancy are packaged food, cold drinks, preserved food items as they contain preservatives, which are harmful. Also, chinese food should be avoided as it contains monosodium glutamate, which is again harmful due to teratogenic chemical.
  3. Diet a big no: Another big no during pregnancy is dieting or controlling the intake of food to lose weight. Pregnancy is the time you actually, for once, get to legally gain weight and be happy about. Don't mess up your natural system with forced diets.
  4. Keep the food coming: Pregnancy is the time for food craving at all odd hours and the time to give into them without an ounce of guilt! If you are dealing with nausea and food aversion, try to stick to small meals throughout the day. Replace the chips with carrot sticks and the pizza slice with soup. If that sweet tooth starts acting up, give it a frozen fruit dessert or shake.
3186 people found this helpful

Hi sir, Till upto which month can men and women have sex when women is in pregnancy period.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Hi sir, Till upto which month can men and women have sex when women is in pregnancy period.
There is no such period as long as your wife is comfortable. Yes, definitely not in the last tree months.
1 person found this helpful
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I had dry sex with my girlfriend. I didn't penetrate inside her ,in fact I didn't even ejaculate but my precum touches her private part. After 6-7 days her period was started normally. But after 1.5 days it was stopped. She said she had experienced this short term period before. But we scared. Can precum makes her pregnant? Please answer fast. Thanks.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
I had dry sex with my girlfriend. I didn't penetrate inside her ,in fact I didn't even ejaculate but my precum touche...
Hello. If it was not a penetrative sex, she won't get pregnant. Moreover, as she had periods, no need to worry about pregnancy.
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I am going through monthly periods and it is giving alot pain. How can the pain be decreased.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am going through monthly periods and it is giving alot pain. How can the pain be decreased.
Hello, You need to rule out endometriosis and possible endometriosis cysts with an ultrasound pelvis and the pain can be controlled with antispasmodics or NSAIDS.
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