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Dr. Anju Goel

Gynaecologist, New Delhi

Dr. Anju Goel Gynaecologist, New Delhi
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anju Goel
Dr. Anju Goel is a trusted Gynaecologist in Subhash Nagar, Delhi. You can visit her at Dr Anju Goel's Clinic in Subhash Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Anju Goel on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. Find the best Gynaecologists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-7B, Manak Vihar Extension, Block-2, Opposita Subhash NagarNew Delhi Get Directions
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While doing sex my partner press my boobs badly. I feel alot of pain in my boobs. Is it necessary to press boobs while doing sex?

FMAS, MS
General Surgeon
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Respected hi see regarding act of feeling pleasure during sex criteria varies from each person to person so far as your pain in relation to pressing breast is concerned you have to do proper counselling & talk with your partner without becoming arogent that dear I am feeling more pain due to more pressure but if you r gentle in handling breast nipple areola it would be more pleasurable for you & your partner too. I am sure discussing frankly & gently will solve it definately and other things in foreplay will also help both of you to get more arousal & less breast pain dear thanks regards
1 person found this helpful

Which fruits and vegetables are to be avoided during first trimester of pregnancy?

Royal College of Obstetricians and Gynaecologists (MRCOG), MICOG, Fellowship Gynae-Oncology, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Which fruits and vegetables are to be avoided during first trimester of pregnancy?
No need to avoid any fruits or vegetables in the first trimester unless you suffer from a specific illness.

Follow this interesting workout routine

BPTh/BPT
Physiotherapist
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Exercise while watching TV! A great way to keep things new and interesting so you don’t get bored with the workouts is to vary the #exercise based on the type of commercial playing. It turns it into a bit of a game, plus you have the entire #time between commercials to sit, relax and enjoy your show! You can always alter this list, but this will at least get you started.

Car Commercial = Jog in Place
Shopping Commercial = 30 Crunches
Food Commercial = 30 Jumping Jacks
Jewelry Commercial = 20 Squats
Travel Commercial = 10 Leg Lifts Each
Health & Beauty Ad = 20 Hip Raises
Follow this interesting workout routine
205 people found this helpful

It's been 7 weeks now since my hope not exposure to HIV or Herpes what symptoms should I be having at 7 weeks for both diseases.

PGDPC, Diploma In Dermatology And Venerology And Leprosy (DDVL), DIiploma in Yoga and Ayurveda, MBBS
Sexologist
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It's been 7 weeks now since my hope not exposure to HIV or Herpes what symptoms should I be having at 7 weeks for bot...
It is not necessary that it will give symptoms after seven weeks. Just go for hiv test now and also remember that many are there like hiv which are quite silent killers.

I am not getting periods.

BHMS
Homeopath
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I am not getting periods.
Hello, Kindly explain me what type of Mentrual problem is there - are you getting periods frequently/ getting delayed/ much bleeding during the menses? Since how long you have been suffering from this problem? Any associated symptoms or complaints? Any medical condition do you have? Have you got your investigations done (if yes, share the reports with me)? Answer all these questions for proper diagnosis and proper treatment. Any nutritional deficiency can also lead to Menstrual problem/ irregularity. Take more of green vegetables, nuts, salads, seasonal fruits, yellow coloured veggies, milk & milk products, plenty of water and enough of sleep & rest. Take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month. There after revert me back..take care.
1 person found this helpful

I am pregnant and I losing my wait .Now I am 40kg it will safe for me and my first baby ?

MD - Obstetrtics & Gynaecology
Gynaecologist
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In first 3 months it is possible to loose weight because of nausea and vomiting. But it won't affect ur baby

Hi Diabetes patient is able to make healthy pregnancy ?please help

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist
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Yes, she needs to have good sugar control before pregnancy and careful supervision throughout pregnancy.
2 people found this helpful

Sprouts are the cheapest and most convenient source of complete nourishment

M/Sc Dietetics -Outstanding Grade-82%, Registration no-SRD-006/2014, Special Registered Dietician
Dietitian/Nutritionist
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Sprouts are the cheapest and most convenient source of complete nourishment. They are food for long-term health and wellness, they can prevent diseases and lifestyle-related ailments.
Sprouting a seed enables it to produce an enormously enhanced bundle of nutrients.

The nutritional changes that occur during sprouting primarily happen because complex compounds get broken down into simpler forms.
Metabolic activity in dormant seeds is initiated as soon as they are hydrated during soaking.

Sprouted seeds acquire natural increased digestibility and nutrients as compared to unsprouted seeds. They provide us with all the essential minerals and vitamins, and must ideally form a part of our daily diets.

74 people found this helpful

Health Benefits of Rajma

MD - General Medicine
Sexologist
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Rajma-chawal, red kidney beans are used extensively all over the globe.They are called 'kidney beans' due to their shape which resembles the human kidney. They are one of the tastiest beans and belong to lentils food group. Red kidney beans are known as 'rajma' in India and they form an important part of a vegetarian diet due to their excellent protein content. But the protein they contain is incomplete and they should always be paired with a cereal (carbohydrate) to improve their biological value, in other words, improve the quality of protein.

Nutrition in rajma (Nutritive value per 100g)

Energy - 340 kcals
Protein - 24g
Carbohydrates - 56g
Fat - 1g
Magnesium - 184 mg

Let's have a look at the health benefits of red kidney beans:

Prevents diabetes

Red kidney beans fall into the category of low glycemic index foods and they do not spike the blood glucose levels post meal in diabetics. In other words, they raise the blood glucose levels very slowly. Also, they contain good quality carbohydrates and lean protein which makes them a healthy option. And the cherry on the cake is that they are low in fat too. Also, the two amino acids which regulate insulin levels - arginine and leucine are present abundantly in red kidney beans.

Lowers cholesterol levels

Rajma is a tremendous source of soluble fibre which helps lower cholesterol levels. Soluble fibre forms a gel when it comes in contact with the stomach contents and this binds the cholesterol and prevents its re-absorption back into the system, thus lowering blood cholesterol levels.

Prevents hypertension

Nutritious red kidney beans are also a very good source of potassium and magnesium along with soluble fibre and protein which helps maintain blood pressure within normal range and protects the overall heart health. Potassium and magnesium dilate the blood vessels and arteries thus assuring smooth blood flow.

Help lose weight

These fibre rich beans when consumed, occupy a lot of space in the stomach thus providing a feeling of fullness for a longer period of time and they are low in fat too. This makes it an appropriate pre-workout option as it will provide sustained energy throughout.

Strengthens the immune system

The health benefits of rajma are not just limited to its fibre and protein content as it is full of antioxidants too. These antioxidants boost our immune system and protect it from the harmful effects of free radicals by scavenging them and limiting the damage. Antioxidants are also believed to have anti-ageing properties.

Combine rajma with vegetables in the form of salads or soups to make it more nutritious. Eating red kidney beans every day can become boring or monotonous, here is another interesting way to incorporate it into your daily diet: Red kidney bean flour/powdered beans can be added to wheat flour to make more nutritious chapattis or Indian flat bread, khakra, wraps, chilas, dosas, pancakes, etc.
Health Benefits of Rajma

I have got delayed in period usually all the time. please tell me how can i get it in regular intervals?

Advanced Aesthetics
Ayurveda
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I have got delayed  in period usually all the time. please tell me how can i get it in regular intervals?
Such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions. Lifestyle triggers like increased exercise, smoking, alcohol abuse, caffeine, travel, stress, and certain medications and birth control pills can also contribute to this problem. Treatmet home remedies aloe vera aloe vera helps treat menstrual irregularities naturally by regulating your hormones. 1. Extract fresh aloe vera gel from an aloe leaf. 2. Mix in one teaspoon of honey. 3. Consume it daily before having your breakfast. 4. Follow this remedy for about three months. Note: do not use this remedy during your periods.

My wife is suffering from adnexal hemorrhagic cyst in uterus.what is the treatment for this?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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It depends on the size and symptoms. If less than 5 cm and relatively pain free then a trial of oral contraceptive pills can be done for three months followed by a repeat USG.

Hello doctor, Yesterday I had inter course with my female partner. I used precaution as condoms. But the problem the meanwhile the time of evacuation. I did not stop for like 2-3 mins while ejaculating. I wonder if semen doesn't hit inside her. please recommend asap.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello doctor,
Yesterday I had inter course with my female partner. I used precaution as condoms. But the problem the ...
Hello, if you were protected with condom and there was no rupture then there are minimal chances of her to conceive even if you have ejaculated. Regards.
1 person found this helpful

I am a 25 year old female. Resending baby is born with 8 months. But i am not having period for menses time. What should I do?

Diploma in homeopathy, B. Sc
Homeopath
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Take homeopathic Ferr met 200 and Sulph 30; 5 drop of each in tblspn water 4 times a day 15 min before meals. Keep sanitary pads in stock. Dr. J Tikari
1 person found this helpful

Hello Dr. Mujhe pcod problem hain ovule me syst hui hain to gynec ne suggest kiya hain ki 2 years me shadi karlo otrwise apko pregnancy me age problem ayega aur shadi ke baad 6 mnth me I had to get pregnant. To kya aage problem na ho isliye mujhe abhi physical relation banana chiye? Ky ye safe hain? Aur jaise ki Dr. ne 6 mahine me chance lene ke liye kaha to maine abhi relation banaya to isse koi problem ho sakta haib, please suggest me? I am confuse.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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For pcod you need to do some lifestyle changes like start doing exercise daily, take adequate nutritious diet including lots of fruits, vegetables, whole grains, and low-fat dairy products. Regular checkups are important for catching any pcos complications.

Grapes to lower Obesity Risk

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Consuming Grapes combined with a diet rich in saturated fats can lower obesity risk as well as improve gut bacteria a Study has found.

It may also help counter the negative effects of a high-fat diet including heart disease hypertension and diabetes.the findings showed that the unique and diverse composition of Antioxidants called polyphenols can help reduce the percentage of body fat subcutaneous and visceral fat deposits markets of inflammation in the liver and improve glucose tolerance.
Grapes to lower Obesity Risk
4 people found this helpful

Hello . Me and my gf had unprotected sex. Still she not having her periods, her usual dates wer 26-28 and now its 30, we both are so much tensed please suggest me what to do and any pills available in india to stop pregnancy at early stage.

MBBS,MD(medicine), PGDS(sexology), Fellowship in sexual medicines
Sexologist
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Hello . Me and my gf had unprotected sex. Still she not having her periods, her usual dates wer 26-28 and now its 30,...
Yes, if she misses her period, you can give her unwanted 72 pill, which is available easily in india, to stop pregnency.
1 person found this helpful

My neighbour has problem in conceive, he tried to cure her wife and himself but unfortunately after marriage of ten years he had not got success. Now we are planning for test tube or sarogesy .kindly suggest best and cheapest centre in central India.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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My neighbour has problem in conceive, he tried to cure her wife and himself but unfortunately after marriage of ten y...
First of all, make sure that the cause of infertility has been properly diagnosed. Then ask them to start active treatment. IVF has success rate of 40-50% per cycle, depending on many factors, especially woman's age.

I am trying to conceive. Have attempted one IVF on this January but failed. I have low AMH issue. I used to have alcohol and gutkha. Please advise me what should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am trying to conceive. Have attempted one IVF on this January but failed. I have low AMH issue. I used to have alco...
Approach a good art center (test tube baby center) in your area and seek their expertise. Low amh needs evaluation and some treatment. They will do some tests to assess your ovulation and hormonal status. If fine, and if you are ovulating they will help you. At times some medicines may be prescribed to you to help get good ovulation. This is taken for about 3 months and then ovulation attempted. Some patients may have to opt for donor oocyte too.
1 person found this helpful

Hi my friend is going to b 19 years this july but she have had sex with her loved one many time but im tensed about her health please help me know how can I help her from not getting pregnant is there some fruits or any kind of food or exercise or medicine I can suggest her to tak.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hi my friend is going to b 19 years this july but she have had sex with her loved one many time but im tensed about h...
there is no such food, excercise to prevent pregnency.only way is to have protected sex. if she feels she will be pregnent visit doctor , gynec will guide her. if she dosent want to visit dr. she has to take contraseptive pills
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