Dr. Anjani Sachdeva

Avoiding Penis Odor After Sex

Not surprisingly, men often take steps to eliminate or minimize unpleasant penis odor before going on a date or into a situation in which sex is a distinct possibility. After all, when unveiling his equipment, a man wants to be greeted with gasps of surprise and pleasure, rather than someone gasping for fresh air. Following good penis health and hygiene guidelines helps control penis odor before sex, but men need to remember that they need to take steps afterward as well.

With that in mind, the following tips are recommended for avoiding rank penis odor after sex.

Wash up beforehand. In most cases, by the time a couple moves into the bedroom, several hours will have passed since the penis was last washed and/or aired out. A guy knows that getting into sex is going to increase the likelihood of penis odor; after all, not only is there going to be a lot of sweating going on in the heat of the sexual moment, but the tightness of the vagina and the friction of the sexual activity is going to create more opportunity for sweat. And, while this may be a bit ungallant, the fact is that the vagina itself does not always carry an aroma of roses - and that odor is going to get transferred to the penis.

So the name of the game is to go into the sex act with as little pre-existing penis odor as possible. With that in mind, if possible, take a quick trip to the bathroom and give the penis a final rinsing before commencing with the sex.

Wear a condom. Clearly in any casual sex engagement, a man needs to be wearing a condom for protection against disease and to reduce the risk of an unwanted pregnancy. But donning a condom also helps protect against penis odor. It will not eliminate it entirely, but the condom will retain a great deal of the scents generated during sex which otherwise would have lingered on the penis skin.

Consider a trim. Although there is no scientific basis for this, anecdotal evidence suggests that a clean-shaven penis and groin retains less odor than a hairy one. This is logical, as thick hair in the area catch and hold fluids which then dry and create an odor. When the area is clean-shaven, the fluids dry directly on the skin, making them easier to access and to wipe away. Speaking of which...

Clean up afterward. This is one of the most important things a man can do to help decrease post-sex penis odor. All too often, a man feels relaxed and satisfied after sex, and before long that sense of contentment leads him to fall asleep. Even men who are instead invigorated by sex often neglect a wash-up after sex, and prefer to luxuriate in the experience. But guys do need to do a good cleaning; they don't need to pop out of bed as soon as the deed is done, but within a reasonable amount of time, a little soap, water and drying is needed to keep things scent-free.

Use an appropriate creme. Men seeking to avoid penis odor after sex unfortunately often forget this crucial step: regularly using a superior penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). There are many cremes out there, but the one that is needed will list vitamin A among its ingredients. Also called retinol, vitamin A is valuable because it has anti-bacterial properties that can fight and destroy the bacteria which help bring about rank penis odor. The best crème will also contain a powerful antioxidant, such as alpha lipoic acid. By battling excess free radicals, alpha lipoic acid helps strengthen delicate penis skin, making it better able to withstand intense washing to fight odors.

From a young age, we are taught that different nutritious foods can help our bodies stay healthy. Want strong bones? Drink milk to get your calcium. Looking to bulk up your muscles? Eat more meat to pack in the protein. But did anyone ever tell you that there is a super nutrient that can boost your brain?

In the past, lutein – a carotenoid or pigment found in many fruits and vegetables – was primarily known as a nutrient for good eye health. But new research shows that it may also play a strong role in developing and maintaining brain function, and can enhance learning and memory. New research suggests lutein, a nutrient known for supporting eye health, also enhances cognitive skills.

Benefits Babies to Boomers

From infants to seniors, everyone can benefit from a lutein-rich diet.

Increased levels of lutein may help speed up cognitive milestones in infants. Research suggests that as babies get more lutein, either from formula or from breastmilk (when their mother has a high-lutein diet) - supports the development of brain function.  “These cognitive milestones could include an infant making eye contact with a parent, moving their head to look at something in their peripheral vision, or turning their attention to someone when they hear their name.”

School-age children may see higher test scores when they eat more lutein. The amount of lutein present in preadolescent children’s eyes directly relates to their brain development and learning skills, which can predict performance on tests.

Lutein and Zeaxanthin (another carotenoid) improves processing speed and efficiency, along with memory in young and older adults. Lutein is known to accumulate in the retina and several other regions of the brain and has been shown to protect against eye disease and preserve cognitive function in older adults. 

Eating a healthy, balanced diet can help increase your lutein intake each day. Aim to eat foods rich in lutein like green leafy vegetables: spinach, kale, turnip green, celery and broccoli, zucchini, garden peas, carrots, tomatoes, beets and eggs.

With a helpful brain boost from lutein, people of all ages may be able to improve their cognitive function, from learning and memory to concentration and focus. So, treat your brain to a tasty snack - amp up your next meals by incorporating more lutein.

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