Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Submit a review for Dr. Anjana SachdevaYour feedback matters!
Hey. I did sex with my girlfriend on 3rd day of her period and ejaculated outside ,and sex without condom and its benn 1 month 5 days and she didn't get her periods back. Is there any chance of pregnancy?
The knee is known as the largest and one of the most complex joints in the human body, and also one of the most vulnerable, as it supports the weight of the entire body. The knee joint is made up of several elements including the knee cap, meniscus, connective tissue, tendons, ligaments, cartilage, and muscles. Damage to any part of the knee can cause chronic pain. So how can you protect your knee from damage and injury? Take a look at these three points!
Dealing with Load: Weight is a big one. Carrying around extra pounds and kilograms can be detrimental for your knees in the long run. Your knee is not equipped to handle the excessive weight. It already supports three to five times your weight when you get up and walk around or indulge in some mild jogging. One must be careful of those extra pounds to take the load off the knee and keep it from falling prey to damage.
Exercise: Moderate to intense exercise is prescribed for one and all. This, of course, depends on one's overall health and age. If you are already suffering from joint pain, then you may want to go easy on the exercise with a focus on building muscle strength and foundation. If you are healthy, then some amount of daily exercise as a routine will keep those knees in prime working condition and well lubricated as well. Inactivity and a sedentary lifestyle can affect the knees very badly.
Do not Ignore: Warning signals such as chronic or acute knee pain should not be ignored. Remember to see a doctor or an orthopaedic specialist to find out if you have contracted an infection or if you may have suffered a fracture due to an injury. Also, it is important to take a bone density test regularly, especially after the age of 40 or for women going through menopause, as this will point to any deficiencies and even warn you in case there is any trace of osteoporosis.
Rest, exercise, and food should be kept in fine balance for a healthy body. These are a few measures that one can take to keep knee pain at bay. Yet, it is also advisable to speak with a doctor at length regarding measures to protect your knees.
Remember to ask us for a private consultation today!
There are various ways to tackle many of the allergic disturbances. First, the sources must be identified. This is a difficult one but not impossible task. Second, once the sources are discovered, they should be avoided. Third, and most important, general health and resistance should be built up to establish immunity to them.
There are two methods to detect disturbing foods. The first method is the trial-and-error elimination diet. This automatically eliminates many hazards and foods. Keep to organic, untreated, unprocessed foods as far as possible, and you will eliminate another set of hazards such as pesticides, various sprays, and other poisons.
After having eliminated as many disturbing factors as possible, a self-search should be carried out to ascertain any suspicious symptoms from foods. It is advisable to try an eliminatory diet, excluding suspected foods for two weeks until the cause is detected. Occasionally, by changing the brand or the type, you can a find a food substitute that does not upset you.
Another way to detect the cause of allergy is by Dr. Vishal Dev's 'pulse test'. The methods are as follows: check your pulse before a meal. Then limiting that meal to one food only, wait for half an hour after eating and take your pulse again. A slight increase is considered normal, even up to 16 extra beats. If your pulse does not rise above 84, you may be allergy-free. But if your pulse rises beyond that point, and remains high an hour after the meal, you found your food allergy.
The best way, however , to prevent or overcome allergies is to strengthen the overall physical resistance so as not to fall an easy prey to every allergen that comes along. To start with, the patient should fast on fresh fruit juices for four or five days. Repeated short juices fasts are likely to result in better tolerance to previous allergies. After the fruit juice fast, the patient can take a mono diet of vegetables or fruits such as carrots, grapes or apples, for one week. After that one more food added to the mono diet. A week later the third food added and so on. After four weeks, the protein food can be introduced one at a time. In case an allergic reaction to a newly introduce food is noticed, it should be discontinued and a new food tired . in this way all real allergens can be eventually eliminated from the diet.
The body requires a large alkaline reserve for its daily activity. The many emergencies of an acid formation through the day form wrong foods, fatigue, mental stress and lack of sleep can be met by the competency of the alkaline reserves. boosting the normal body reserve of alkaline by liberal use of alkaline-forming foods is essential for those suffering from allergies.
The foods which should be excluded from the diet are tea, coffee, chocolate, cola drink, alcohol, sugar sweets and foods containing sugar, refined cereals, meats, fish chicken, tobacco, milk, cheese , butter, smoked, salted, pickled foods and foods containing any chemical additives, preservatives and flavoring. These food cause either toxic accumulation or over stimulation of adrenal glands or strain on pancreatic enzyme production or may disturb the blood sugar balance.
For preventive purposes, the entire C complex vitamins known as the bioflavonoid, are recommended. They gradually strengthen cell permeability to help immunize the body from various allergies, especially hay fever. Often the addition B5 or pantothenic acid brings great relief to allergy sufferers. Multiple allergies may result from poor adrenal gland functioning. In such cases, liberal amounts of pantothenic acids help cure them, although the recovery will take several weeks. An adequate intake of vitamin E is also beneficial as this vitamin possesses effective anti-allergic properties, as some studies have shown.
An exciting remedy for allergy has been discovered by Dr. Vishal Dev . He found that the use of five drops of castor oil in a little juice or water taken on any empty stomach in the morning is highly beneficial for allergies in the intestinal tract, skin, and nasal passages. Dr. Dev, who is an expert in Natural medicine, has reported numerous cases of allergic protection by this method.
For allergic conditions in which an element of stress is present, it is essential to employ such methods as relaxation, exercise, meditation and mind control. These methods will reduce or remove stress and thereby contribute towards the treatment of allergies. Yogic asanas like yogamudra, ardhmatsyendrasana, sarvangasana, shavasana and anuloma-viloma, pranayama are also beneficial.
I am 26 years old. I had done sex on 4th day of my periods that is on 22 January 2017 and 1st day was 9th January. My last period was on 15th December 2016. And was pcod but my periods are regular. Now I want to confirm I am pregnant or not and should I take up I pill or not.
Just like there are exercises to lose weight, there are simple exercises, which you can do to stop your snoring completely. Snoring is a common condition and it generally takes place more in men than women. It mostly affects individuals who are overweight and the condition gets worsened with age. Though it is not a serious condition, it has to be dealt as it affects the sleep of your sleeping partner. The main cause of snoring is an improper flow of air through the mouth or nose.
The airflow to the nose is obstructed by factors like:
- Genetic factors
- Sinus Infection
How to Prevent Snoring:
It is very essential that prior attention is given to this condition before it turns out to be a serious problem. The self help tips that can be used by individuals to stop snoring include proper exercising, losing weight, quitting smoking and not drinking alcohol as well as setting up an ideal sleeping pattern. There are devices available in the pharmaceutical stores like the mouth guard device which are specially designed to help stop snoring. There are medications also available that help to stop snoring and have good quality sleep.
Amazing and Simple Exercises to Stop Snoring:
You can cure your snoring problem easily by practicing vocal exercises without the need of even going through a painful and expensive surgery.
- Singing: Singing is an excellent exercise that is very good for your vocal passage and that can cure the snoring problem. It is best that you start singing in a warm shower and the moist steam of the warm water would soothe your throat. The benefit of singing is that it tightens the muscles and it is an excellent and natural way that would cure your sleeping problem. You can practice singing at least 20 minutes in a day, and you would surely experience the difference.
- Yawning: The second simple exercise that can be done to stop snoring is yawning, which involves opening and closing of your mouth. The exercise done in a yawning motion would strengthen both the inner and outer neck muscles. It is very necessary that the mouth is opened widely, and this activity can be done anytime of the day.
- Chewing: The third exercise that is helpful to get relief from sleep disorders is chewing. You can fix your throat by chewing the tip of a pencil. You don't have to bite the pencil, and you just need to fix your throat muscles to make certain that your airway is clear.
Three months ago V had unprotected intercourse n My wife took ipill say 25 hours after that. She got little bleeding after a week on her due date itself. Next month she got less bleeding. Last month she got a little more than normal bleeding. Now she is getting few chin hair say 6-10. She is very worried. Is she pregnant? Or whats all this?
If ny wife is already pregnant but we don't want baby right now .plz tell m the method except abortion please suggest some other methods she is 1 mnth pregnant only Can I give him pills? mifepristone kindcname it has.
Medicines firstly reduce the side effects of allopathic hormonal pills.
Remedies act on the various glands to produce the hormones in the required manner. Gradually the hormonal levels becomes normal. The treatment has dynamic action in revitalization and regulation.
As the hormonal levels are within the normal limits the abnormal hair growth reduces substantially. It helps in the reduction of weight which secondarily lowers the level of androgens which are responsible of abnormal and excessive hair growth.