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Dr. Anjana

MPTh/MPT, BPTh/BPT

Physiotherapist, New Delhi

11 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Anjana MPTh/MPT, BPTh/BPT Physiotherapist, New Delhi
11 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anjana
Dr. Anjana is one of the best Physiotherapists in Indraprastha Extension, Delhi. She has had many happy patients in her 11 years of journey as a Physiotherapist. She is a MPTh/MPT, BPTh/BPT . She is currently associated with Healthcare Physiotherapy Centre in Indraprastha Extension, Delhi. Book an appointment online with Dr. Anjana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Adhunik Institute - 2008
BPTh/BPT - Subharti College, Meerut - 2006
Languages spoken
English
Hindi

Location

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Healthcare Physiotherapy Centre

C-A1, Opp. Tarawati HospitalNew Delhi Get Directions
200 at clinic
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7 days validity ₹200 online
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi am a 51 years old male am suffering with back pain since 3 years, and am not get relief from my Dr. s advice pls suggest the remedy.

BAMS
Ayurveda, Ambala
Hi am a 51 years old male am suffering with back pain since 3 years, and am not get relief from my Dr. s advice pls s...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I had a surgery in 2013 where I had a fracture on my left Humerus. Surgeon fixed a plate during that surgery. Recently I took an x-ray and my surgeon said ok to remove the plate since the fracture has healed completely. Is it advisable to remove the plate or leave it there as it is to support the bone? Its been 3 years and 5 months. I feel ok now and I see that I regained strength to lift weights. Also let me know if I can lift weights - more than 20 kgs. I am able to lift 7 to 10 kgs at the moment.

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
If you have pain on fracture site or plate is giving you pain, then only plate removal is necessary, if its not distubing your day to day routine work, then its not compulsory to remove plate, further you can lift weight up to 20 kg, only when # is totally healed, lift wt if you do not get pain at # site while lifting weight.
1 person found this helpful
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My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?

BAMS
Ayurveda, Ambala
My mother has 65 years old. She has knee problems and sugar since last 10 years. What can I do?
As your mother feel pain in knees, follow these usefultips for pain relief: * first check out bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * give a gentle oil massage to knees regularly and wrap your knees with cloth dipped in hot water for atleast 10-15 minutes. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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Hello Doctor, It is regarding my wife's spinal back pain from 2008 till today, have done MRI in 2010 & find out that its slip disc, she is taking medicines since 2008 Homeo+Ayur+Pain killers, but did not get relief, kindly suggest further, she had irregular menses after delivery till today.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi, This is Dr Akshay from Fortis Hospital, New Delhi. I need to understand the intensity of back pain, any radiation to any legs and any other neurological symptoms for me to give an answer. Thanks & Regards Dr Akshay Kumar Saxena
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I am suffering from knee pain. Please give me information to avoid from this pain!

Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
I am suffering from knee pain. Please give me information to avoid from this pain!
Avoid squatting & lifting heavy wieght lifting, try to loose your weight upto 25 kg. Then you will get relief from knee pain.
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I am getting Chest pain (left side) while walk little fast. Until stop the walk or run I feel the pain. This problem is continuing from the last one year. Now a days pain is getting increased. Is there any issues in my heart function? I am 40 years old.

MBBS
General Physician, Jalgaon
I am getting Chest pain (left side) while walk little fast. Until stop the walk or run I feel the pain. This problem ...
It is not good Pl Consult nearby cardiologist as early as possible Do all necessary investigation and take appropriate treatment
2 people found this helpful
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to walk.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction m...
Weight reduction you need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
2 people found this helpful
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I am a 22 year old girl. I am working in a private firm. I have to work for 12 a day. Due to this I have been suffering from back pain. Can you suggest to over come this problem?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am a 22 year old girl. I am working in a private firm. I have to work for 12 a day. Due to this I have been sufferi...
Avoid sitting for long duration at a stretch. Get up every one hour and stretch your body. Sit in a erect posture always. Lie down straight when ever you get a chance. Massage your back daily with some ayurvedic oils like dhanwantarum taila and give hot fomentation to the area when at home. When pain subsides, try doing yoga especially for back, under guidance. Increase your calcium intake and include stretching exercise in your routine.
1 person found this helpful
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I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.

MBBS
General Physician, Mumbai
I have meet with an accident and have a fracture in my leg and I have a lots of pain right now. What should I do.
Kindly contact a orthopaedic surgeon as early as possible and For pain take tablet paracetamol 650 mg
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I have problem in my knee and I am also having pain in my lower back sir I also feel cold sometime the pain in my full body.

BMS
Ayurveda,
I have problem in my knee and I am also having pain in my lower back sir I also feel cold sometime the pain in my ful...
Hie lybrate-user. To over come body pain you must go for oil massage daily with hot water fomenration. You may get best result.
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My mother has been suffering from pain in her right arm starting from shoulders for the past 20 years. Any suggestions?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mother has been suffering from pain in her right arm starting from shoulders for the past 20 years. Any suggestions?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Hi. I am 22 year old and I have back bone prob. When I sleep my back bone is pain very hard please give best suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I am 22 year old and I have back bone prob. When I sleep my back bone is pain very hard please give best suggestion.
Homoeopathic medicine SPONDYAID ( BAKSON) Drink 10 drops in 20 ml fresh water 3 times daily CALCAREA PHOS 6X ( Dr Reckeweg) Chew 4 tab 3 times daily Report after 15 days
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Hello Doctor, Jab me subah uthta hu tb mere heel me dard hota h. Kya karu me ise thik karne ke lie.

AO TRAUMA, DNB (Orthopedics), MS ORTHO, MBBS
Orthopedist, Ghaziabad
Hello Doctor, Jab me subah uthta hu tb mere heel me dard hota h. Kya karu me ise thik karne ke lie.
Heel pain could be due to plantar fascitis. Use soft shoe or silicon insole. Take tab crocin pain releif for 5-7 days.
2 people found this helpful
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I have back pain. I have used a lot of pain killers nd tablets. Still no result is seen. What should I do?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I have back pain. I have used a lot of pain killers nd tablets. Still no result is seen. What should I do?
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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My mom is suffering from severe knee pain. Please tell me the check process and what might be the problem she is suffering from? She is 55 years old.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My mom is suffering from severe knee pain. Please tell me the check process and what might be the problem she is suff...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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Last month I had an accident on motorcycle and since then I have regular pain in my back and hips. Is it serious or pain will go after some time. please suggest some pain reliefmedicines nd tubes.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Last month I had an accident on motorcycle and since then I have regular pain in my back and hips. Is it serious or p...
Take proper treatment then you can get rid take physiotherapy swd or ultrasonic therapy for few days volini, dyna per gel you can use but it will not beneficial for you.
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I am feeling very tired and sleepless all the time ? have pain in my legs, feet and even in my hands , arm ? Without doing anything I feel tired and restlessness . So suggest me sumthng to relief from it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am feeling very tired and sleepless all the time ?
have pain in my legs, feet and even in my hands , arm ?
Without ...
Start doing general aerobic exercises Go for morning & evening walks Take proper diet & have plenty of fluids Do neck, shoulders, hands, legs & feet stretching Apply hot fomentation if pain is felt
3 people found this helpful
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Having spondylitis, how to get rid of it as soon as possible? Please tell me exercise and precautions that should be taken by me. As well as diet on which I should focus and follow.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physiotherapist do take balanced diet with rich source of calcium best wishes.
1 person found this helpful
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In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
In the morning after I get up I have pain in the heal and sometimes stiffness of the hip. Any suggestions.
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Piriformis stretch 1. Lie on your back. 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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