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Dr. Anjana

MPTh/MPT, BPTh/BPT

Physiotherapist, New Delhi

11 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Anjana MPTh/MPT, BPTh/BPT Physiotherapist, New Delhi
11 Years Experience  ·  200 at clinic  ·  ₹200 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anjana
Dr. Anjana is one of the best Physiotherapists in New Delhi, Delhi. She has had many happy patients in her 11 years of journey as a Physiotherapist. She is a MPTh/MPT, BPTh/BPT . She is currently associated with Healthcare Physiotherapy Centre in New Delhi, Delhi. Book an appointment online with Dr. Anjana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. Find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPTh/MPT - Adhunik Institute - 2008
BPTh/BPT - Subharti College, Meerut - 2006
Languages spoken
English
Hindi

Location

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Healthcare Physiotherapy Centre

C-A1, Opp. Tarawati HospitalNew Delhi Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and sometimes when I sleep on the right side. As it is the beginning would like to take the necessary precautions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and somet...
Avoid cross legs nw do hot fermentation and rest do stretching exercise of back and legs avoid toward bending and long standing if it work then ok otherwise tk physiotherapy treatment.
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My wife age is 38 years old now this time she is suffering from pain in both the leg in last 2 weeks in night .what is the symptoms please give the clarification.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My wife age is 38 years old now this time she is suffering from pain in both the leg in last 2 weeks in night .what i...
Get done mri. Picture will be cleared. If she has joint & back pain 1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps. 5) do neck & upper back extension, give feedback after 4 days.
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I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression and panic attacks got blood test done everything has come normal but past few weeks I am having a pain on my lower left side of my abdomen which is spreading towards my back and hips and is travelling towards my left leg. Periods are normal what should I do now m really scared.

MBBS
General Physician, Mumbai
I am 33 years old female non vegetarian I smoke and drink regularly I am fat weight is 78 I am 5'4. Have depression a...
Please try to inculcate healthy life style. Leave the vices like smiling and drinking with determination. Sleep early. Get up early. Start the day with brisk walk. Jogging. Exercise is a very good tool to weed away minor depression. Avoid drinking partners as much as you can. Stop taking fried items. Junk food etc. To bring down your body weight. So far your abdominal pain is concerned. Please get dome check up done by your family doctor and may do some tests luke blood for cbc. Esr. Stool and urine for r/e. And a ultra son of rap by of abdomen and pelvis. If you suffer from low backache you may need to go for more tests. May take guidance from a dietician. Don't give up. You can do wonders with little adjustments of your daily routine.
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I am 30 yes old male. I am having heavy back pain after driving for an hour. I use to work in marketing so am travelling a lot for the job.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 30 yes old male. I am having heavy back pain after driving for an hour. I use to work in marketing so am travell...
Due to strain avoid long standing and do stretching exercise of spine and legs do hot fermentation twice a day if it work then ok otherwise tk physiotherapy treatment.
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I am 63 year old male. Some time I get knee pain in the right leg. The pain is inner side of the leg.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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My father age is 72 yes old & last 5 days he is suffering from back waist pain. Please suggest the medicine.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your fathers problem. We expect at this stage that spine will have certain degenerative changes but duration of pain as you have mentioned is from 5 days only. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.
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5 Ways To Control Lower Back Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
5 Ways To Control Lower Back Pain

The lower back region of your body contains many important supportive structures to carry your upper body weight and also transfer the weight to the hips and the legs. This weight is primarily carried by lower vertebrae of the spine along with muscles and ligaments. There are many important nerves running through the spine which perform important functions of the nervous system. Lower back pain could be caused if any of the above is adversely affected.

Causes of Lower Back Pain

If you sprain your ligaments or muscles it could cause lower back pain. Curvature of the spine could also affect the nerves within the spine, pressing up against them, thus causing pain. Some of the common causes include poor posture, arthritis, fracture, improper lifting, or a ruptured disk among others. There are no variable symptoms associated with this condition but only one, which is pain in the lower back.

Tips to Control Lower Back Pain:

  1. Restorative sleep: Getting lots of sleep or rest is a great way to correct lower back pain, especially the ones caused by muscles or tendon wear and tear. Paradoxically, irregular sleep might aggravate your lower back pain. Make a strict sleep routine and stick to it. Make sure to get at least 8 hours of sleep and more if prescribed by the doctor to reduce the pain and let the body heal itself.

  2. Exercise is the key: Your lower spine is supported by the muscles residing in your back and abs. These muscles need to be strengthened through exercise, during the period of a normal day. There are a wide range of exercises which can be performed for about 30 minutes to keep your core muscles engaged and provide relief to the nerves of your lower back.

  3. Heat Therapy: Heat therapy brings nutrients and stimulates blood flow to the affected area. There are several forms of heat therapy like a hot shower, heating pad, heat wrap, hot water bag, or soaking the affected area in a hot-tub which provides warmth and heals your lower back.

  4. Cold Therapy: This therapy helps to reduce the pain to a great extent. It is defined as a process of ice pack application on the affected area which decreases inflammation by slowing down the nerve impulses. It reduces pain and by allowing you to rest also help in healing.

  5. Correcting your posture: It is very important for you correct your posture as spinal deformities arising from years of bad posture is a leading cause of lower back pain. Try to sit in a corrective posture and slowly increase the time that you can spent in that posture until good posture becomes your default. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

4264 people found this helpful

I am 22 years old male and have backache if I carry or working. This type backache comes in this last month. So what should I do?

Physiotherapist,
I am 22 years old male and have backache if I carry or working. This type backache comes in this last month. So what ...
Hello, back pain may be due to no of causes. Check where your sitting posture is correct while working. Long hrs of sitting also cause backache. Take advice of good ergonomic physiotherapist.
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I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do to avoid it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 24 years old male due to sitting at one place constantly. I am having shoulder and back pain. What should I do t...
Homoeopathic medicine---------------- spondyaid (bakson) drink 10 drops in 20 ml fresh water 3 times daily------------- magnesia phos 6x (dr reckeweg) chew 4 tab every 2-3 hrly depending on pain daily------------- drink 2 glass milk and an egg daily----------------- body stretch or light walk for 5 minutes every 1-2 hrs will also benefit you--------------------- report after 15 days---------------------------
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Hello, I'm 28 years old girl from delhi. I'm having insulin resistance but my blood sugar level normal it's not high so am I diabetic or pre diabetic or sum other type of diabetes I'm having. How to detect it weight gain fast black patches in neck and in under arms and having upper back right side pain .what can be the cause my hormone is also imbalance could anyone tell cause n treatment. I heard it could be type 3c diabetes? My body heal very slow and medicine also work really slow in my body. Some medicine even not work in my body.

MBBS, PG in Family Medicine, FDRC (2 years full time Fellowship in Diabetes)
Endocrinologist, Surat
Hello, I'm 28 years old girl from delhi. I'm having insulin resistance but my blood sugar level normal it's not high ...
Please check: 1) HbA1c 2) Serum insulin level (both fasting and PP) 3) OGTT (5samples) Above test will tell you whether you are diabetic or pre diabetic or normal. Slow healing may be due to either diabetes or any other causes which lower immunity.
1 person found this helpful
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He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
He sad suffering from shoulder pain, headache, back pain, leg pains, angry, laziness what is the problem for this.
take following remedies 1.triphala kadha 4tsp before lunch nad dinner 2.amla juice 4tsp+2tsp sugar powder+honey 2 tsp
2 people found this helpful
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Present condition-continuous light pain in the left lumber region and left posterior thigh. Old condition- sever pain around posterior lumber and around region. Difficulties in standing, sitting and walking. #old medical history- 1) T.pregabid ME 75 mg 2) T.skelebenz 15 mg Both medicine For 40 day.

Homeopath
Homeopath, Hyderabad
Present condition-continuous light pain in the left lumber region and left posterior thigh.
Old condition- sever pain...
First of all you have to reduce years weight. Yr weight should be below 60 kg. With years present weight no use of depending upon tablets alone.
1 person found this helpful
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Is it true that massage can damage the tissues instead of relaxing? What is the composition of knee? Will massaging knee help us reduce the pain?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is it true that massage can damage the tissues instead of relaxing? What is the composition of knee? Will massaging k...
First no massage done in right way will improve the blood circulation.. I didn't understand the composition question but knee has bones muscles, tendons and fluid... And no Massaging knee will not help much...
1 person found this helpful
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When am lifting my right shoulder I feel pain in my shoulder joint please suggest prescription and medical suggestions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
When am lifting my right shoulder I feel pain in my shoulder joint please suggest prescription and medical suggestions.
Hi sir this is because of over use. And sitting in bad posture try to avoid continuous sitting on laptop do hot fermentation daily 15 min shoulder exercises 15 min wall arc ,swing and up down side wise daily. My clinic is in noida come any time I am doing myotherapy it's 90℅advance to physiotherapy. Will relieve you in first session.
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I have a severe backaches since last 10 years. Taken treatment for the same but not benefited. What is the treatment for this¿

D.P.T
Physiotherapist, Hyderabad
I have a severe backaches since last 10 years. Taken treatment for the same but not benefited. What is the treatment ...
Dear lybrate-user, backpain may causes due to many reasons. I suggest you to go for physiotherapy treatment. In this Inferential and ultrasonic therapy will be used with some strengthening excercises to reduce pain.
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Respect sir My age is 26 feeling lightly pain in legs I think it is problem of calcium but sir I take also calcium tablets but no realization come please say me what I will do and also I have get enough sperm out bcoz I am also married please say what I should do give some tips for me. Waiting of your reply.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Your description of ailment is not very clear. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do exercises. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
1 person found this helpful
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I have pain in my left hand and I have suffering from many month please suggest me something.

BHMS
Homeopath, Raebareli
I have pain in my left hand and I have suffering from many month please suggest me something.
Please do an x-ray of the affected area. Also check if you are having uric acid problem Till the time take Mag phos 12x - twice daily For further queries get back to me.
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I have this weird pain in my heel of my right foot when I wake up and start walking when I step foot on the floor. After I walk few steps the pain goes away. Whts the reason for that. Is it something critical?

MBBS
General Physician, Fatehabad
I have this weird pain in my heel of my right foot when I wake up and start walking when I step foot on the floor. Af...
Hi lybrate-user, you seem to be suffering from plantar fascitis. One of the biggest problems associated with plantar fasciitis is that everyday walking can be painful, yet walking for exercise is one of the best therapies for it. There are ways to heal plantar fasciitis, so you can feel better all over and keep walking. 1. Begin by using ice and nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen if necessary, to reduce inflammation. 2. After a week or two of minimizing time on your feet, stretching the tissues (see below) and decreasing inflammation, you should be able to get out and walk comfortably at the end of each day, provided you wear a heel cushion in supportive, soft-soled shoes. After walking, stretch your feet. 3. If pain persists, talk to your doctor about wearing a night splint – a boot-like device that keeps your foot flexed while you sleep. If the pain is severe, a walking cast may be needed. 4. Injections of inflammation-reducing corticosteroids can be considered, and surgery to release tension in the plantar fascia is an option of last resort for severe cases. 5. Heel-Healing Stretches / Before you get out of bed in the morning, and then periodically throughout the day, do the following exercises to increase flexibility and ease pain. / Slowly flex your foot and toes to stretch the tissue on the bottom of your sore foot. Hold the stretch for 10 counts. Relax and repeat. / Do gentle ankle rolls to keep the tissues around the ankle and on the back of the heel flexible. / Sit on the edge of your bed and roll your foot back and forth over a tennis ball. Hope this helps. Good Luck.
1 person found this helpful
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I have the problem of pain in backbone when I play any game can you tell me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have the problem of pain in backbone when I play any game can you tell me solution.
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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1 week ago I took one injection in my hip, for stomach problem, loose motion. After week that hip portion is paining. And it has spreader over a region of circle of 2 cm. I am also suffering from illness. Is it typhoid.

MD - Homeopathy, BHMS
Homeopath, Vadodara
1 week ago I took one injection in my hip, for stomach problem, loose motion. After week that hip portion is paining....
It might not be. Just consult a surgeon and check if the site of injection is not turning into abscess. Till then you may take homoeopathic medicine Ledum Pal 30 tds for 1 day.
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