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Dr. Anjali Vashista  - Physiotherapist, New Delhi

Dr. Anjali Vashista

BPTh/BPT

Physiotherapist, New Delhi

15 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Anjali Vashista BPTh/BPT Physiotherapist, New Delhi
15 Years Experience  ·  500 at clinic  ·  ₹300 online
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Personal Statement

Dr. Anjali Vashishth(P.T.) is a Clinical Physiotherapist in Uttam Nagar, Delhi. Dr. Anjali Vashishth(P.T.) practices at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. ...more
Dr. Anjali Vashishth(P.T.) is a Clinical Physiotherapist in Uttam Nagar, Delhi. Dr. Anjali Vashishth(P.T.) practices at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi.
More about Dr. Anjali Vashista
Dr. Anjali Vashista is one of the best Physiotherapists in Uttam Nagar, Delhi. You can meet Dr. Anjali Vashista personally at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Anjali Vashista on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - MDU University - SBMN College of Physiotherapy - 2002
Languages spoken
English
Hindi

Location

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Bone And Joint Physiotherapy Clinic

A - 15, DK Road, Mohan Garden, Uttam Nagar, Metro Pillar No. 753New Delhi Get Directions
500 at clinic
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I have joint pains from two days and Little temperature. I am not able to walk correctly. What should I do now?

BHMS
Homeopath, Faridabad
I have joint pains from two days and Little temperature. I am not able to walk correctly.
What should I do now?
Hello, Take homoeopathic meddicines - Eupatorium Perf. 30 and Ferrum Phos. 6x - both after every 2 hours for 3 days.
2 people found this helpful
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Last 2 months I woke up from sleep multiple times with jerks and nerve strains from back of chest through neck to head. Dr give me anxiety pills but still I woke up twice atleast with lack of breathe and next morning when I wake up I feel tightness in chest and slowness in breathing, with uneasiness feeling. I also start getting ibowel syndrome. When I take napra-s I feel better in the day. I don' t feel myself to be in anxiety or stress, but I feel my blood circulation I snot normal. I also have sleep disc in l5s4 l4s1. Nowadays I woke I felt like I am about to die. Please help me what shall I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually advise you regarding your spine issues if you can send me a detailed history with associated symptoms for your back region, also please send me investigations which you have done till now and treatment taken as well. As far as your chest symptoms goes, because some of your mentioned symptoms like tightness in chest, breathing difficulty etc, I will advise you to get an opinion from a pulmonologist to rule out a chest pathology. Do not hesitate to contact me if you need any further assistance.
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I am 26 old man. I feel pain in my foot joints. What should I do for better relief. Thanks.

BHMS
Homeopath, Faridabad
I am 26 old man.
I feel pain in my foot joints.
What should I do for better relief.
Thanks.
Hello, Take Rhus tox. 200, 5 drops in the morning and bryonia 200, 5 drops daily evening. Five phos , 4 tabs twice daily. Revert me after 10 days.
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I am playing volley ball after 3-4 years approximate. My both hands and fingers are in so much pain. As I played from the middle and theirs a tournament is going on. So I can't quit it. Please suggest anything that gives my hand and finger relief.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am playing volley ball after 3-4 years approximate. My both hands and fingers are in so much pain. As I played from...
You should take acupressure treatment and take biochemic Nat phos 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I have recently getting pain in left knee inside it wen I get up from squatting position since 3 weeks ,no history of fall wat to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have recently getting pain in left knee inside it wen I get up from squatting position since 3 weeks ,no history of...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I suffered from chikungunya in august this year. Now I have recover from it. But now I have pain in joints knee and ankle joints. I also feeling week after this episode. Please suggest me what to do to overcome this pain n weakness.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I suffered from chikungunya in august this year. Now I have recover from it. But now I have pain in joints knee and a...
Warm foamentation. Don't take analgesic because it takes time. Ice pack in swelling area. Smooth movement of joint at regular intervals. Avoid load.
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I have stiff neck problem since more than a year it. When it started I used to have severe headaches. My jaw also produces popping sounds when I open them wide please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I am getting heal pain to my left leg. It coming heavily in the early morning and reduce slowly. It is not resolved from the past 6 months. Please help me on this.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
Sir I am getting heal pain to my left leg.
It coming heavily in the early morning and reduce slowly. It is not resolv...
Hi lybrate-user, your comdition could be plantar fascitis either due to osteophytes or thinning of sole pads. I'd suggest doing ice fomentatiom along with silicon sole support & padding in shoes. If you still continue to have pain even after doing this visit a interventional pain specialist or orthopedician for further diagnosis & treatment.
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Sir I am working in indian army, I have suffering from lower back pain since one year. And I have mir report also but it's showing normal. But some time I have shooting pain, weakness, numbness, or difficulty moving the leg or foot. After I taken medicine (pregabalin & methylcobalmin capsules with pain killer tablet) pain will reduce in week. But lower chronicle back pain continuously is there, then I am doing strengthening exercise since one year there is no use. Please advice me what can I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
1 person found this helpful
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I Suffered from typhoid 20 days ago now I am feeling pain in body and various joints what should I do.

MD - Homeopathy
Pediatrician, Mumbai
I Suffered from typhoid 20 days ago now I am feeling pain in body and various joints what should I do.
You are in recovery phase take diet rich in calcium and protein. Do some yoga and stretching exercises to remove the stiffness. take fresh fruits and juices, soups, salads and 2-3 litres water daily
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I have knee pain problem with in last 5 years Its by running , so doctor suggested me to stop running. Then I stopped running before 2 years. But knee pain problem is not solve now. So please give me suggestion. Thanks.

MPTh/MPT, BPTh/BPT
Physiotherapist, Guwahati
I have knee pain problem with in last 5 years Its by running , so doctor suggested me to stop running. Then I stopped...
Sir, in your case, without properly assessing your knee joints, their mobility, flexibility, etc and without any x ray or bone scan, its difficult to say what exactly is the problem and tell the proper treatment. But, i'll advice, just have a look at your feet or get it checked by someone in family or even a physiotherapist, if you visit for your knee pain problem. There is something known as" flat feet" every person has a curvature, called" arches" in their feet, around the middle portion. In some it is high, in some low, in some normal, and in some its so low that the feet appears to be flat when place on ground. You can compare your arches with someone in family or google it. If you have flat feet or low medial arch, then it can be the real cause for your pain, coz it affects the load bearing or shock absorbing power of your knees, and so when you run, the force from the ground affects your knees much more. In such cases, you have to go for shoe modification, using readymade footwear or insoles having medial arch support, or customize them according to your need.
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I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his first jump. what kind of first aid can I give to him.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am athlete when me and my companion practising triple jump unfortunately my friends leg become sudden pain in his f...
Make him lie down, you can apply a bandage at the suspected site. Take him to the medical room or to a hospital.
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Hello my name is lakhan and have problem in my knee I am not able to walk in my garden so please sir help me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Hello my name is lakhan and have problem in my knee I am not able to walk in my garden so please sir help me.
give hot water fermentation to the joint. do knee flexion - extension exercises freely by sitting on a high chair/bench 50 times.
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My age is 33 years female, osteophytes are seen in X-ray report, early cervical spondylosis.

B.A.M.S
Ayurveda, Banaskantha
My age is 33 years female, osteophytes are seen in X-ray report, early cervical spondylosis.
Dear Lybrate user your described history is short. Osteophtes means degenerative changes of bone. To prevent degenerative change start 2cup of desi cow milk regularly, 4-5 almond once in day. Along with that start Bonton granules of Vasu pharma with milk. Although if you facing issue you can consult me private on Lybrate app with your detail history and invest reports. Prognosis depends upon present grade of degenerative changes.
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I do a marketing job so daily I should drive bike getting back pain severely plez help.

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
I do a marketing job so daily I should drive bike getting back pain severely plez help.
Avoid sitting posture as far as possible. Do not sit on sofa or bed. Practice bhujangasan, shalbhasan, makarasan, markatasan, chakrasan. Start physiotherapy. Consult orthopaedic surgeon if symptoms persist.
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I am suffering from cervical spondylosis and after doing exercise Pain is increasing otherwise it is bearable and computer operator work is advisable or not and I am taking calcium tablet how long can I continue and prescribe best calcium d3 tablet.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from cervical spondylosis and after doing exercise Pain is increasing otherwise it is bearable and com...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar.
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Pain In my two legs below the knee for the past two weeks and also noticed slight black veins seen only on the left leg. Kindly.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Pain In my two legs below the knee  for the past two weeks and also noticed slight black veins seen only on the left ...
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement also may help. It requires a detailed treatment plan.
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My back keeps paining this days, in some days it gets better. But is it not affecting internally?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My back keeps paining this days, in some days it gets better. But is it not affecting internally?
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Im facing back pain from long time. Wt is thr reason fr it. And how to solve that. Please guide d solve that.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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The space between my l4 & l5 (lumbar) has narrowed. I'm 50 years old. This happened 25 years ago but I still suddenly have unbearable pain. Have to lie flat for days & only then does the spasm release & the pain subsides. Is there surgery or some other permanent solution?

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
The space between my l4 & l5 (lumbar) has narrowed. I'm 50 years old. This happened 25 years ago but I still suddenly...
It's a degenerative change. Don't worry. Take hot foementation do exercise to maintain muscle strength and good posture.
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