Personal Statement
Dr. Anjali Vashishth(P.T.) is a Clinical Physiotherapist in Uttam Nagar, Delhi. Dr. Anjali Vashishth(P.T.) practices at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi.
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Dr. Anjali Vashishth(P.T.) is a Clinical Physiotherapist in Uttam Nagar, Delhi. Dr. Anjali Vashishth(P.T.) practices at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi.
More about Dr. Anjali Vashista
Dr. Anjali Vashista is one of the best Physiotherapists in Uttam Nagar, Delhi. You can meet Dr. Anjali Vashista personally at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Anjali Vashista on Lybrate.com.
Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - MDU University - SBMN College of Physiotherapy - 2002
English
Hindi
Location
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Bone And Joint Physiotherapy Clinic
A - 15, DK Road, Mohan Garden, Uttam Nagar, Metro Pillar No. 753, New Delhi Get Directions
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Phone Consult
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10 minutes call duration
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₹300 online
Video Consult
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10 minutes call duration
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₹500 online
Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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19
years old
male
from
Srinagar asked
Hello. You are suffering from lumber spondylitis. You should go for physiotherapy. Go for meditation to nourish your entire body. Tk, homoeopathic medicine:@ Hypericum 1000-6 pills weekly. Avoid, junk food, Alcohol, nicotine.
Tk, care..
36
years old
male
asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do Take Strengthening and stretching exercises and postural exercises from physiotherapist Best wishes.
24
years old
male
asked
1. Apply ice pack if there is swelling
2.Apply volini gel twice daily
3.Apply crepe bandage
4. Take crocin 500mg sos after food up to a maximum of 3 tablets daily
5.Take rest
6.If no relief take x Ray of ankle and consult orthopedic specialist
7. Consult me for further advice
22
years old
female
from
Mumbai asked
FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do consult Dermotologist for Safe method to remove Stretch marks and do apply coconut oil as much as possible five times a day
Best Wishes
year old
male
from
Chennai asked
Get xray done for lumbar spine. As you may have spondylosis. Due to which there may be some nerve impingement and the symptoms.
31
years old
male
from
Delhi asked
You have to create self control on your thinking process. Start meditation, take support of internet articles.
year old
male
asked
You are too young. These symptoms should not be ignored.
Stiffness & pain in back & other joints is quite a common condition.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful
use no pillow under the head.
Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also.
Take multivitamins & other antioxidants along with.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
do reply back for private consultation and detailed treatment plan.
31
years old
male
from
Hyderabad asked
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back:
•Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg.
•2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
41
years old
male
asked
I suggest you can try Occupational therapy as we are involved more in activity based exercise therapy.
29
years old
male
from
Delhi asked
MBBS, DNB - Orthopedics, Fellowship in Arthroscopy and Sports Medicine
Orthopedist, Bangalore
Yes it's highly possible. Or it may be misplaced during her fetal stage. There is technetium dye scan to confirm that. That can be done to confirm the presence of only kidney.
Shared 1 month ago • Featured Tip
A lot of people today experience back pain and it is mostly the working professionals or students who complain about it. Most of us experience back pain due to incorrect posture or longer duration of sitting. Sometimes you may experience back pain because of exertion as you spend the entire day doing the same kind of job or maybe you bend in a wrong manner while picking up your child or some stuff.
Lower back pain is a very common condition that occurs anywhere on the back below the ribs and above the legs. The pain is very common and it is faced by most individuals at least once during their lifetime.
Try these home solutions for backache:
- Harness the power of Basil: Add 10 Basil leaves to a boiling cup of water and continue to boil it until it reduces to half. You can add a dash of salt to this and drink it through the day.
- Exercise: Not only should you stretch between long sitting hours, you should also get some back exercise suggested by a physical trainer with expertise in the field.Trigger your inner healing by releasing endorphins. Endorphins act as a pain blocking mechanism in the body and doing certain activities you like can help release them. From walking for 20 minutes to aerobics, to yoga to meditation to chiropractic care, you can try whatever makes you happy and calm to trigger your inner healing.
- Garlic: These tiny cloves are powerful healing agents and can cure a variety of body ailments, including blood pressure. Take a couple of garlic cloves early in the morning on empty stomach or a massage with garlic oil will help relieve back ache.
- Cut down on spices: We may think of it as unrelated, but low back pain is often accompanied by indigestion. Spinal cord nerves connect to back muscles and digestive organs. Hence, a small change in your diet can have a great impact on your health. Spicy food aggravates the digestive system and has a drying effect on the body. By cutting down on spices and oil, the digestive system can work better and there will be less stress on the nerves connecting the spinal cord and back muscles and thus result in lesser back aches. If you wish to discuss about any specific problem, you can consult an ayurveda.
25
years old
male
from
Lucknow asked
Dear you can follow these methods for relief from backache (back pain):
* first correct your sitting posture. Do not bend your lower back. You can use lumber belt for support.
* do regular back strength exercises. Move your clockwise and anticlock wise.
* do not sleep on very soft bed, sleep on slight hard cotton mattress.
* do tadasana and bhjangasana for back strengthening. If you can not understand these asans you can consult me.
* take calcium rich diet and calcium and vitamin d supplements regularly.
*do not take any heavy weight or heavy work.
* if you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * you can take guggalu tablets of himalaya for fast relief.
47
years old
male
asked
This could be due to lumbar spondylosis with nerve root compression.
Rule out diabetes & vit. D deficiency or any other metabolic disorder.
Sleep on a hard bed with soft bedding on it.
Use no pillow under the head.
Any way take
paracetamol 250mg od & sos you will need other supportive medicines also.
Do back (spine) exercises
contact me again if need be.
Make sure you are not allergic to any of the medicines you are going to take
you may have to use lumbosacral support for some time.
Avoid painful act/activities.
Take medicines as prescribed
it may have to be further investigated.
20
years old
male
from
Ambala asked
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat mur 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
27
years old
male
from
Coimbatore asked
You may be suffering from patello femoral arthritis. Which requires proper stretching, stregnthening, n gait correction.
Stretch your hams, quads, and calves
stregnthen the knee bending by semi squats, leg raises
avoid crossed leg sitting, indian toilets
pls take physiotherpay session wherever possible.
49
years old
male
asked
Dear
it look like you have sports injury which requires diagnosis.
Anyway since it is 2 years it is chronic and resistant so will not respond to routine treatment.
We can cure it with eswt.
71
years old
male
from
Haridwar asked
There are a no. of causes for shoulder pain, u will need to be clinically examined and investigated accordingly to arrive at the cause of the pain and treated accordingly.
21
years old
male
from
Bhubaneswar asked
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and revert.
Keep a gap of 15 - 20 minutes in both the medicines. Maintain a good posture while reading or working with computers. Don't lift heavy weight.
41
years old
male
asked
Start doing leg strengthening and stretching exercises of your legs.
Thanks and regards
Dr.Ritesh kharnal
B,P,T. M,P,T(orthopedic and sports physiotherapist)
Indore
45
years old
male
from
Ahmedabad asked
Early morning pain is usually inflammatory. Try to avoid getting up straight from lying down position, turn to your side first and then get up.
Practice general flexibility and mobility exercises of back:
Bend forward
Bend backwards
Toe touch
Side bending
Knee to chest exercise
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