Personal Statement
Dr. Anjali Vashishth(P.T.) is a Clinical Physiotherapist in Uttam Nagar, Delhi. Dr. Anjali Vashishth(P.T.) practices at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi.
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Dr. Anjali Vashishth(P.T.) is a Clinical Physiotherapist in Uttam Nagar, Delhi. Dr. Anjali Vashishth(P.T.) practices at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi.
More about Dr. Anjali Vashista
Dr. Anjali Vashista is one of the best Physiotherapists in Uttam Nagar, Delhi. You can meet Dr. Anjali Vashista personally at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Anjali Vashista on Lybrate.com.
Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - MDU University - SBMN College of Physiotherapy - 2002
English
Hindi
Location
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Bone And Joint Physiotherapy Clinic
A - 15, DK Road, Mohan Garden, Uttam Nagar, Metro Pillar No. 753, New Delhi Get Directions
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Consult Online
Text Consult
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7 days validity
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₹300 online
Phone Consult
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10 minutes call duration
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₹300 online
Video Consult
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10 minutes call duration
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₹500 online
Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Knee replacement
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Kegel Exercises
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Nothing posted by this doctor yet. Here are some posts by similar doctors.
Asked for male, 22 years old from Kolkata
Avoidance to protein rich diet like egg pulses soya.
Kaishore guggulu 2-2 tab
chandraprabhavati 2-2 tab
punarnavamandoor 2-2 tab
to be taken aftermeal twice a day
for 3 month
hot n dry fomentation locally.
Asked for male, 25 years old from Tirunelveli
Hello for back pain start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions.
1) take hot water fomentation for 20 min. At every 3hrs. Interval.
2) do not lift heavy weights or twist your spine
3) do not wear high heals
do not ignore your back pain and do reply for private consultation and detailed treatment plan.
Best wishes.
Asked for male, 28 years old from Delhi
1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.
Asked for male, 34 years
Avoid sitting cross legged.
Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will.
Asked for male, 33 years old from Hyderabad
Hi, take Five phos 6x, 5 tabs twice daily.
Take no. 19 , 5 tabs thrice daily.
Revert me after 10 days.Thanks.
Asked for male, 30 years old from Jamshedpur
1. Get your lumber spine X ray done.
2. Start with Physiotherapy treatment.
3. Learn spinal exercises.
4. Don't sit on floor.
5. Don't lift heavy things.
6. Don't do forward bending.
7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
Asked for male, 64 years old from Shimla
It may be due to less vit d or calcium, it Nat be due to arthritis also, you need proper homoeopathic treatment to cure your problem permanently.
Asked for male, 21 years old from Bokaro
BPTh/BPT, British Bobath Tutors Association, ALERT, Respiratory Physiotherapy , Clinical Educator Training Programme
Physiotherapist, Haridwar
Dear lybrate-user,
At your age, you might me suffering from adolescent anterior knee pain or patella tracking problem. It may be caused by recent change in shoes, new sports or change in technique whilst playing sports or flat foot. It is not clear from your post whether you are getting any pain from your knee joints or it is just the popping sounds. If you are just getting the sounds, there is no need to worry. If you are getting pain along with sounds it might be helped with strengthening exercises, rest, ice fomentation and probably with sole inserts.
Asked for female, 45 years old from Ernakulam
Hi
1) wear comfortable sports shoes
2) make daily routine of exercise
3) rule out calcium and vit d deficiency
4) do proper warm up before exercise and cool down after exercise
5) do stretching of legs
do exercise under supervision of skilled physiotherapist.
Do reply for private consultation and detailed treatment plan.
Best wishes.
Asked for male, 26 years old from Pune
Hi
Back problems are usually weak back muscles due to sitting in chair for prolonged periods.
These muscles can be strenghthened by doing specific back strength exercise and also by doing abs building exercises.
you can join a Yoga class and tell them about your problem. I am sure the problem can be resolved in a natural and healthy way.
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