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Dr. Anjali Vashishth

Physiotherapist, Delhi

200 at clinic
Dr. Anjali Vashishth Physiotherapist, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anjali Vashishth
Dr. Anjali Vashishth is one of the best Physiotherapists in Uttam Nagar, Delhi. You can meet Dr. Anjali Vashishth personally at Bone And Joint Physiotherapy Clinic in Uttam Nagar, Delhi. Book an appointment online with Dr. Anjali Vashishth on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-15, DK Road, Mohan Garden, Uttam Nagar, Metro Pillar No. 753, DelhiDelhi Get Directions
200 at clinic
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What should I do now?

Md ayurveda
Ayurveda
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I am suffering from back pain from last 3 days. I am 23 years old now. I didn't consult with any doctor yet. What sho...
Hello lybrate user, - it's better to consult in personal bcz pain is very recent and acute. There will be some reason that we have to see before treatment. Thank you.

I have continuously pain on my elbow. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Show me your x rays rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises avoid painful acts. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

I have pain in my knees and my hand for 3 days.What can i do?

BSc
Ayurveda
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I have pain in my knees and my hand for 3 days.What can i do?
You take rcompound tab 2 in morning and night after meals. Maharasnadi khadha 3 spoon add 3 spoon lukewarm water morning and night after meals. Apply miostol tail on knees. Feedback after 15 days.

I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really bad pain in my back bone. So please tell me what to do.

BPTh/BPT
Physiotherapist
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I am 44 and yesterday suddenly pain started in my about lower part (small part) of my back bone. I am felling really ...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.

I am suffering from bone pain in my lower limbs and no biochemical report favour for any cause. And X ray r normal. What should I do?

DHMS (Hons.)
Homeopath
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I am suffering from bone pain in my lower limbs and no biochemical report favour for any cause. And X ray r normal. W...
Hello, take, homoeo-medicicne** @ five phos 6x-4 tabs, thrice a day. @ ledum pal 200- 6 pills, thrice a day. * avoid, cold intake, junk food, dust, smoking, alcohol * take, apple, carrots, papaya, orange, soyebeen, almonds, *report fortnightly.

I have body pain for few days. please tell doctor.?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have body pain for few days. please tell doctor.?
Do regular breathing exercises for about 15 minutes duration do proper stretches to all joints in the body regularly avoid stress in any sorts.

I am hearing some sound from my knee.what should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I am hearing some sound from my knee.what should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.

M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can we eliminate this by taking medicine.

BPTh/BPT
Physiotherapist
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M suffering from initial stage of spondylitis. .which is best position for sleep? And what exercise should I do? Can ...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't lift heavy things. 4. Don't do forward bending. 5. Use lumber spine belt. 6. Apply volini cream before sleeping. 7. Do Hot fermentation. 8. Take calcium,vitamin D 3 and Methylcobalmine supplement for one month minimum.

I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got pain insude my leg. I cant do anything like walking running. I am an athletes what should I do. Can you help me what should I do to cure my leg ankled. Please give me a reply to this.

BPTh/BPT
Physiotherapist
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I have problem on my left leg. I got ankled bt it hurt me a lot. I can stand with my left leg wen ever I stand it got...
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.

I am 30 yrs old male and have backache for last 4yrs. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

I am 55 years old, I have totaly body pain, difficult to walk, sit, cant do any work, I am a thyroid patient, I consulting doctor for thyroid & ortho doctor, there is no change in pains, sir please tell me a suggestion.

MBBS, MS - Orthopaedics
Orthopedist
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Bodyache is a common ailment. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore.

My brother got a knee injury and having a tear in ACL and bucket handle tear in meniscus. If this injury treated by without surgery .give suggestions pls.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My brother got a knee injury and having a tear in ACL and bucket handle tear in meniscus. If this injury treated by w...
U will have to be treated as an in patient with ayurvedic therapies like herbal paste application for reducing the swelling and pain followed by wt is called janu basti where the knee is treated with medicated oils by retaining in the affected area for about 45-60 min for the purpose of healing. Thereafter the patient is suggested to avoid strain to the affected knee for at least a months time.

I am 68 years old. I have extreme pain in my heels. What should I do?

BPTh/BPT
Physiotherapist
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I am 68 years old. I have extreme pain in my heels. What should I do?
Hi pain could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's.

Dear sir I have pain in my legs from last 9 days. I can't walk properly long distended. please suggest what should I do fast relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Dear sir I have pain in my legs from last 9 days. I can't walk properly long distended. please suggest what should I ...
Please let me know how the pain started. You may clarify how the pain is--whether radiating, located at a place like knee. Etc.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days

My brother 30 year old male. And today he was fall from a step. Now he had a pain on his hand & back. What should he do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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My brother 30 year old male. And today he was fall from a step. Now he had a pain on his hand & back. What should he do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As there is a history of trauma and injury, first step will be to rule out a bony injury in his case, so get required x rays done and send it across to me. I will be able to advise you if he has no bony but only a soft tissue problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I have strong pain my muscles. When I bend my back. I get extremely jigh pain in my bacCan you help me with that? And thank.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have strong pain my muscles. When I bend my back. I get extremely jigh pain in my bacCan you help me with that? And...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

My leg was paining everyday. What should I do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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My leg was paining everyday. What should I do?
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I am suffering from leg pain?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
Ask Free Question
I am suffering from leg pain?
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I suffering from a small pills in left side finger of left feet. And I feel sharp pain .when another finger touch it then pain is being increase. Pls suggest me.

BPTh/BPT
Physiotherapist
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I suffering from a small pills in left side finger of left feet. And I feel sharp pain .when another finger touch it ...
Might be stiffness of post plain stiffness. Need graded mobilization to free it. Once complete range of finger comes pain will vanish.
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