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Dr. Anjali Sharma

Gynaecologist, New Delhi

Dr. Anjali Sharma Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anjali Sharma
Dr. Anjali Sharma is an experienced Gynaecologist in Janakpuri, Delhi. You can meet Dr. Anjali Sharma personally at Dr Anjali Sharma's Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Anjali Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Night Urination 3 X 1/2 Minute Necessary.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Night Urination 3 X 1/2 Minute Necessary.

For those who get up at night from sleep to urinate or early morning: each individual must take note of the 3 x 1/2 minutes. Why is it important? 3 x 1/2 minutes will greatly reduce the number of sudden deaths. Often this occurs, a person who still look healthy, has died in the night. Often we hear stories of people, yesterday I was chatting with him, why did he suddenly die? the reason is that when you wake up at night to go to the bathroom is often done in a rush. Immediately we stand, the brain lacks blood flow. Why '3 x 1/2 minute' very important? in the middle of the night when you are awakened by the urge to urinate, for example, an ecg pattern can change. Because getting up suddenly, the brain will be anaemic and causes heart failure due to lack of blood. Advised to practice '3 1/2 minutes' which are: 
1. When waking from sleep, lie in bed for the 1st 1/2 minute;
 2. Sit in bed for the next 1/2 minute;
3. Lower your legs, sitting on the edge of the bed for the last half-minute. After 3 x 1/2 minutes, you will not have anaemic brain and heart will not fail, reducing the possibility of a fall and sudden death.
 Share with family, friends and loved ones. It can occur regardless of age; young or old.
 Sharing is caring. If you already know, regard this as refresher.

Dear Sir/mam, Is there any problem in pregnancy (child complications) if both husband and wife are of the same blood group.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, it is rh factor that is important in same blood cases. If the rh factor is also same then there is no problem at all.
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My daughter has a problem of urinating in sleep at the age of 23. Although she doesn't do this every night. I am very much worried about her future. Please help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
This is a behavioral problem like sleep walking, the person is not aware of urinating in bed, do not remind her or embarass her. Reassure her, wake her up in sleep and tell her to go to toilet. Reduce fluid intake 3 hours before going to sleep, let her go to toilet just before sleep. No medicines, as they are addictive and carry lots of side effects though some doctors are prescribing.
1 person found this helpful
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I am 7th month pregnant and I want to know about the gender of my baby through ultrasound. Please help me as it's my first baby.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
wait for two more months,you would do know ,anyways ,you should be more bothered about your health and baby rather than the gender,so will expect you now onwards to stop this attitude.Girl child is an amazing gift given by God,and so is the boy child, girl is a creator of new life and boy is a runner of flagging the family name,but without a girl boy has no value,so request you nurture your mind towards the new member going to be added to your family and enjoy the impending motherhood.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
DRINKING WATER AT A SPECIFIC TIME, PREVENTS US FROM MANY AILMENTS

*2 Glasses Of Water After Waking Up - Helps Activate Internal Organs
*1 Glass of Water 30 Minutes Before a Meal - Helps Digestion
*1 Glass of Water Before taking a bath/shower - Helps Lower Blood Pressure
*1 Glass of water before Going to Bed - Avoids Stroke or Heart Attack

Two times period in a month which depressed me, I am 22 yrs lady, I need solution, please suggest me, Where I am staying the hospital is far from my residence.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hi . Sumtimes period irregularities can be due to hormonal disturbances. Do not panic. Pls tell me if you are on any medication. R you sexually active. Have you tried taking any contraceptive pills.
1 person found this helpful
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The Top 10 tips for Living with PCOS

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
The Top 10 tips for Living with PCOS

The top 10 tips for living with PCOS

Polycystic ovarian syndrome is often caused by small cysts growing on the ovaries. Although harmless, these cysts lead to hormone imbalances.

Living with PCOS can sometimes be a daunting task. Many of the side effects caused by the disease such as adult acne, infertility, weight gain, and excessive facial or body hair can be difficult to control. Additionally, the emotions associated with presenting ones self to the public when facing such challenges—and an overall lack of self-esteem—can, at times, seem impossible to 
But women living with pcos who adopt positive lifestyles can overcome the symptoms caused by this disease. Here are ten tips for living with, and managing, the symptoms caused by pcos. 

1. Adopt healthy eating habits.
All women with pcos can benefit from adopting healthy eating habits. By eating a diet low in carbohydrates and refined sugars you can help reverse the imbalances of glucose and insulin in your body that cause pcos symptoms to flair up. 

2. Fit exercise into your daily routine.
Although everyone should find time to exercise, it is especially important for women with pcos to fit some form of exercise into their daily routine. Whether it is a 20-minute walk, playing outside with your kids, or going to a pilates class, exercise has proven to boost metabolism and burn calories which helps to control insulin levels and, in turn, results in weight loss. Exercise can also help to stave off diabetes, a health risk for women in pcos.

3. Avoid stimulants.
Having a cup of coffee (or two or three …) has become such a part of our culture that giving it up may seem impossible. However, coffee and other stimulants cause increases in insulin production which have proven to have a negative impact on women with pcos. If you are serious about controlling your insulin levels, you really need to consider giving up that cup of joe.

4. Get regular physical exams.
Women with pcos have a greater risk of developing cardiovascular disease, diabetes, and some forms of cancer. They are also more likely to suffer from high blood pressure and/or high cholesterol. Meeting regularly with your doctor to monitor and treat these issues will help you stay healthy until the symptoms come under control through the adoption of healthy eating and exercise habits.

5. Relax.
Women with pcos are more prone towards experiencing depression and mood swings. They often find themselves emotionally frustrated when their own bodies seem to purposefully work against them. Whether dealing with weight issues or having difficulty conceiving, pcos can take a toll on your emotional well-being, so take a bubble bath, watch an old movie, or do something else that you really enjoy doing. It can make the biggest difference in how you feel on the inside.

6. Seek support networks.
Although it may feel like it, you are definitely not alone in your struggle with pcos. There are thousands of women out there who are experiencing the same symptoms and emotions that you are. Do not be shy. These are the women who will lift you up when you are feeling down. If you can’t find a group then start one and promote it online, in local newspapers, via flyers and at schools, college and health clubs.

7. Ask questions.
With pcos, there is no one size fits all solution to control the disease. Symptoms vary with each person so you really need to ask questions of your physicians and do research on your own to find a regimen that will work best for you.

8. Get help if you are depressed.
Pcos can make you feel melancholy, especially given the multitude of physical and emotional challenges that can develop as a result of this disease. If you are feeling more than a little sad and cannot shake the feeling of disillusionment associated with the condition, get help. The fact is you can live a positive life even when dealing with pcos. Getting help is the first step towards achieving that goal.

9. See a specialist.
As pcos gets more attention from physicians, the media and others, there are more and more treatment options being offered. For example, insulite laboratories of boulder, co has created a five step approach that incorporates nutraceuticals, nutrition, exercise, food addiction awareness and support networks to help reverse the symptoms caused by pcos. 

10. Maintain a positive attitude.
Maintaining a positive attitude is essential to realizing positive outcomes in any aspect of life. Be positive and create opportunities for yourself that can help you realize your dreams. Just because you have pcos does not mean you cannot live your best life!

1 person found this helpful

Hello I have done intercourse 2 time last night in one hour and now in morning pain in my penis and blood come with urine ? What I do ? Why blood come in urine ? Is it serious problem ?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- you were suffering from premature ejaculation in the past which suggests that your penis was not in its full potential. Due to excessive exhaustion of sexual organ it has lead towards bleeding in urine. It will cause a permanent damage to your fertility if not treated quickly. Ayurvedic medicines can help you.
6 people found this helpful
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I had last period was on 24 th may to 29 may I had a protected sex on 10 day of my period and taken a unwanted 72 a day after, its been 21 days till I took the pill and I aavent got any bleeding yet, am I pregnant, I also did a home pregnancy test this morning around 11 am and it came negative, am I pregnant?

MD - Homeopathy, BHMS
Homeopath, Vadodara
There are less chances of you being pregnant if the test is negative. But you may repeat it after 1 week as sometimes it comes false negative. And to be sure you may consult a gynecologist for physical examination and confirmation.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Cramps in lower legs and calf muscles are common in the sixth month of your pregnancy. It might occur due to low levels of calcium and magnesium in your diet or very low salt levels. Consume adequate amount of water and try doing stretching exercises before going to sleep at night and you can notice a drastic change.
20 people found this helpful

Dear sir/mam Good evening my question is that just 5 months back I got married and I am having problem while doing intercourse my wife's vagina is totally dry she feels much pain today I have got lubic jelly can you please answer how to use this.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Use a condom (it will further ease the penetration), apply the lubrication outside the condom just before insertion, try not to touch the tip of the lubricant (to avoid contamination for next use).
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I am 26yers male, having a doubt about pregnancy. We are planning for it and what is the right time for pregnancy. Can you please give me suggestions for it.

MBBS
General Physician, Chandigarh
Two weeks before the next cycle is the ovulation day and that is the time when a women conceives so if her cycles are regular 28 days apart then 14 th or 15 th day is the ovulation day that time and a couple of days either side is the best time to have sexual intercourse for a successful conception.
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What medicine to take for itchy in private part. Any vaginal creams or oral medication.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicines:- kreosotum - 30 / 5 drops in little water thrice a day for two days only. After two days sarsaparilla - 30 / 5 drops in little water thrice a day for one week. Revert back after 10 days with feedback.
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I am 45 years .have been heavy bleeding with clots for last 10 days. In scanning in august lve fibroid of 1.7*1.4 cm n endoterminal thickness is 10 mm. Is there symptoms of menopause? MaY I take sysron NCR?

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
Hi lybrate-user, fibroid is very small you don't need to worry about it but you need to have Pap smear and endometrial biopsy. Check your hb, TSH levels, bp recording before starting treatment. Before menopause there may be irregular cycles and heavy bleeding or less. But evaluation is much better go to gynaecologist and then take tablet as advice.
1 person found this helpful
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I am not getting enough breast milk supply for my baby. What to do. I already take Galact granules 3 times daily. Lactare tablet twice daily. What do you suggest. When I feed her. She sucks for few 2 min and then starts crying. I want to increase milk flow. Pls help. Me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Avoid stress coffee take shatavri powder fenel seeds jira seeds 5tulsi leaves boil them in one glass water for five minutes then filter and drink oatmeal carrots beetroot is also efectve.
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Milk - Should You Stand or Sit While Drinking it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Milk - Should You Stand or Sit While Drinking it?

Have you heard of a controversy over, whether to drink milk standing or sitting? There are some scientific reasons, according to which, drinking milk in a sitting position is better and healthier than having it while standing. According to Ayurveda, milk is considered to be a vital and precious food item, and hence, you must ensure that you are drinking milk in the right posture.

You should sit while drinking milk
Scientifically, drinking milk while standing causes the fluid hit the lower part of your esophagus. Over time, this may result in the dilation or relaxation of the sphincter which connects the stomach to the esophagus. This may lead to a health condition known as GERD or Gastroesphegal reflux disease.

From Ayurvedic point of view, drinking milk or any fluid in a standing position is forbidden and advised against. Many scholars suggest that this norm exists because of health reasons. Moreover, drinking milk in a standing position may cause another issue. If you gulp down half a liter of milk, it goes into your stomach. The stomach’s capacity is between 900 to 1500 millimeters and on the consumption of the milk, it gets half full all of a sudden. This may cause the stomach to pulsate because of the volume of milk and it will also distend the stomach capacity because of weight. This may cause  colic shock resulting in intense abdominal pain.
If you sit down and drink milk, sip by sip, the stomach will not distend because of the support it gets from the stomach cavity, which is in turn is supported by your thighs.

Benefits of drinking milk
In Ayurveda, milk is a highly beneficial food, having several benefits. They are as follows:

  1. Milk is calming and cooling, which helps in balancing Vata and Pitta.
  2. According to Ayurveda, milk is considered to be the most calming and nourishing food. 
  3. It is a natural food for human beings, which they are accustomed to right from birth. 
  4. Milk is an aphrodisiac and helps in vitalizing the reproductive system, improving your sex drive and quality of sperms in men.
  5. When you want to correct obesity, it is a perfect food for satisfying hunger and thirst.
  6. Milk causes a sense of soothing and satisfaction in many different types of illnesses and diseases. 
  7. Milk is essential for your mind, for children and is also used for treating depression.

Although many people argue that there is no scientific reason associated with sitting and drinking milk to be safe, it has been scientifically proven that it is better to eat or drink anything while sitting, instead of standing. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.

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Im a 21 year old woman, I want to know apart from condoms which are the other safe birth control pills which can be taken orally by a female to prevent pregnancy. Apart from saheli which are the other pills available.

MBBS, DGO
Gynaecologist, Dehradun
Hello There are many hormonal pills that can be taken as contraceptives. Go to your gynaecologist who can prescribe you pills from second day of your periods.
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Hypertension and Pregnancy: Know the Facts!

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hypertension and Pregnancy: Know the Facts!

Hypertension or high blood pressure in itself is a problem where the patient may have the risk of getting a stroke or heart attack! When it combines with pregnancy, the situation may worsen. However, it is not always that hypertension during pregnancy is dangerous, but if care is not taken it may be fatal.

Is hypertension during pregnancy really dangerous?

When a woman has hypertension, either before conception or after it, she has risks of certain complications that may occur during pregnancy.

  1. With high blood pressure, the blood flow to the fetus is not normal; it decreases. Thus, the fetus does not get enough nutrients that it must get.

  2. Getting fewer nutrients may result in low birth weight as the baby will not receive enough nutrients.

  3. When the baby is not getting enough oxygen and nutrients through the body, your doctor may suggest getting pre-term delivery.

  4. Another emergency may occur if the placenta detaches itself from the uterus before maturing. Placental abruption sometimes can be very dangerous.

  5. For delivery of a pregnant woman with hypertension, doctors generally prefer a Cesarean delivery.

  6. Another tough situation is preeclampsia that can be life threatening for both baby and mother. It may lead to cardio vascular problem for the lady in the future life.

There are different types of issues that occur due to high blood pressure that occurs either before pregnancy or during pregnancy.

Types of High Blood Pressure During Pregnancy.

  1. Chronic Hypertension: This type of hypertension occurs in a woman before she conceives. It may also develop during the first two trimesters of pregnancy.

  2. Gestational Hypertension: If the high blood pressure develops after 20 weeks of pregnancy, it is gestational hypertension and after birth, this problem goes away.

  3. Preeclampsia: Both chronic and gestational hypertension may lead to preeclampsia. This is much serious than other situations and the level of protein in urine increases. It is required to take quick action for this type of problem.

  4. Taking medication for hypertension during pregnancy: During pregnancy, it is important to keep a check on every medication that the mother takes because each and everything affects the baby. However, it is necessary to treat high blood pressure and keep it under control. There are certain medicines that are not dangerous during pregnancy, but certain medicines like angiotensin receptor blockers and others may be dangerous.

Thus, it is better to take advice from a Doctor before the mother takes any medication.

Finally, a pregnant woman should always consult her physician if she has chances of getting high blood pressure.

1 person found this helpful

Hi. Which is the safe period to keep sex without protection? My gf mensuration starts on june 7 and we have planned to sex on june 3. Is this safe period to avoid pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Look there is no safe period, possibility of pregnancy is always there, but chances are less. Even during mensuration chances are there, though chances are less. So always use protection. Thanks Enjoy.
7 people found this helpful
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