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Dr. Anjali Sharma

Gynaecologist, New Delhi

Dr. Anjali Sharma Gynaecologist, New Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anjali Sharma
Dr. Anjali Sharma is an experienced Gynaecologist in Janakpuri, Delhi. You can meet Dr. Anjali Sharma personally at Dr Anjali Sharma's Clinic in Janakpuri, Delhi. You can book an instant appointment online with Dr. Anjali Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I am pregnant, having allergy with ceflox-oz. My child will also get dat allergy after birth. Kindly rpl.

MD, MBBS
Gynaecologist, Vadodara
Hi I am pregnant, having allergy with ceflox-oz. My child will also get dat allergy after birth. Kindly rpl.
Hi lybrate-user. Allergies are not diseases that are passed on from mother to child. You can absolutely relax and enjoy your pregnancy!
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If the pregnancy time 8 month the lady is lot's off times in urine pass is the any problem or not.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
At this juncture the presenting part of the growing fetus decend further putting pressure to the bladder that may cause frequency of micturition. However if you have burning sensation while passing urine then you should get the urine tested for any infection.
2 people found this helpful
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Hello I am 24 year old woman I am pregnant for 1 months yesterday I had little bleeding through my vagina what does it mean I am not having any pain please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
Hello lybrate-user, please do consult obstetrician in person, do one scan if necessary. Bleeding can be due to threatened abortion. Or body will have tendency for a normal period cycle as it was happening before. Rest is Needed accordingly. Thank you.
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After hcg shot when we do sex to getting pregnant. And which sex position is better.

C.S.C, D.C.H, M.B.B.S
General Physician,
After hcg shot when we do sex to getting pregnant. And which sex position is better.
Ovulation takes place an average of 36 hours after an hCG injection. and patients are told to have coitus the day after the hCG shot and the day after that.
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M 27 years old. I was in live in relationship with someone almost 1 year. Now he is not with me and m going to marry with some one else. I want my virginity back. What should I do? please advice. Need your support.

BHMS
Homeopath, Delhi
M 27 years old. I was in live in relationship with someone almost 1 year. Now he is not with me and m going to marry ...
Hello lybrate-user What I understand from" I want my virginity back' is that you need an intact hymen. This can be done with hymenoplasty by a surgeon. I advice you to consult a surgeon for the same. This surgery is not a big one and does not involve much risk.
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Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Running VS Walking: Which is Better?

Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

25 people found this helpful

My wife is having low sex interest, what would be the preferable sex enhance medicine for her, please suggest.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
My wife is having low sex interest, what would be the preferable sex enhance medicine for her, please suggest.
SEE ONLY MEDICINES NEVER WORK IN YOUR MENTIONED CONDITION . FOLLOW THESE INSTRUCTION 1- HER WEIGHT SHOULD BE APPROPRIATE RANGE . 2- BP SHOULD BE MAINTAINED . 3- SUGAR LEVEL SHOULD BE MAINTAIN. 4- SHOULD NOT BE TAKING ANY ALLOPATHIC MEDICINES. 5- SHOULD NOT TAKE OILY AND FAST FOOD & SPICY FOOD. 6- MAKE HER DIET FULL OF NUTRITION'S AND OTHER HEALTHY INGREDIENTS. WISH YOU & HER GOOD HEALTH.
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Swollen Legs in Pregnancy - How to Deal with Them?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Chandigarh
Swollen Legs in Pregnancy - How to Deal with Them?

Pregnancy is a normal life function that many women go through. Yet, this is a function or a part of life where one has to take special care of one’s health and condition as there are many biological changes that happen in one’s body. Swollen legs and ankles are a common part of one’s pregnancy. This condition is most commonly known as edema and it usually occurs when fluid collects in the tissue. This in turn happens when the blood chemistry changes and the fluid gets routed to the tissue. This is a common occurrence due to the hormonal changes that one goes through during pregnancy. The condition usually troubles pregnant ladies during their third trimester.

Read on to find out the various ways in which one can deal with it.

  1. When to consult a doctor: Consult a doctor or a midwife for a thorough check up if you happen to see any puffiness or swelling in your face and eyes. This could point at a more serious problem like the onset of preeclampsia. Also, if you happen to notice that one leg is more swollen than the other, then you may want to see a doctor about it, as it could mean that there is a blood clot in the leg.
  2. Put your feet up: This is especially important if you are at a desk all day. The best way to deal with such swelling is to put your feet up every once in a while, so that the swelling may reduce. You can use a foot stool or even a pile of books for this purpose.
  3. Breaks: If you are constantly sitting or lying down, it would be a good idea to give it a break and walk around a little so that there is better blood circulation. This also keeps the blood from pooling into the lower regions of the legs, which can prevent an increase in the swelling.
  4. Comfortable footwear: One should stick to flat and comfortable footwear with an even elevation as well as foam soles so that the comfort level while walking and standing is optimum. Choose your shoes so that they can accommodate your swelling instead of pinching your feet. Also, you can choose to wear snug socks and stockings, which will form a band around your feet. This will ensure that the swelling does not increase to a painful level. At the same time, you must avoid socks that have bands, which are too tight as this may lead to blood pooling and subsequent swelling in the legs and ankles.
  5. Water: Drinking plenty of water ensures that there is less fluid retention. This is one of the best ways of fighting edema whether or not you are pregnant.
2617 people found this helpful

I am 28 year old I have pcod problem last 2 year I took ayurvedic treatment but again it starts no menstruation without tablets how I wil cure it how to cure permanently.

DGO, MBBS
Gynaecologist, Faridabad
I am 28 year old I have pcod problem last 2 year I took ayurvedic treatment but again it starts no menstruation witho...
It can't b cured permanently. Only u have to change ur lifestyle and find out which type of PCOD it is whether obese type or androgen excess type. Just take care of ur diet exercise and avoid mental stress.
2 people found this helpful
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Whenever I got periods it pains a lot. Y does it happen to me. Few girls have ths problems too. What should I do to decrease it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Whenever I got periods it pains a lot. Y does it happen to me. Few girls have ths problems too. What should I do to d...
Homoeopathic medicine DYSMIN ( SBL) Chew 4 tab 2-4 hrly depending on severity of pain during periods nd report after 3 months
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I tried reducing weight, but I couldn't make out any changes and I'm still the same. I have pcod.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
With pcod it takes time to reduce weight, so for this you need to do regular exercise along with dietary measure, i. E take healthy nutritious diet without skipping meals and drink lots of water and juices.
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Getting white discharge for 3 years thick every day and during periods my Stomach pains a lot.

DHMS (Hons.)
Homeopath, Patna
Getting white discharge for 3 years thick every day and during periods my Stomach pains a lot.
Hello, it's leucorrohoea you are suffering from along with irregular menstrual cycle. Please, follow the under noted tips along with homoeo medication to get rid of leucorrhoea.         • go for meditation to reduce your stress, anxiety & to nourish the whole body including reproductive organs.         •Tk plenty of water to hydrate your body regulating metabolism to absorb neutrients to strengthen your body & to prevent constipation.         • your diet be easily digestible, non- irritant, simple, on time to avoid gastric disorder which may cause leucorrhoea, occasionally         • Tk, apples, carrots, cheese, milk,Papua, spinach,ripened mango, almonds,walnuts, eggs,fish.         • Maintain personal hygiene ,clean your reproductivev prgonincluding adjoining part, frequently. Tk, homoeo medicine will b administered as per requirement of associated symptoms. @ Sepia 200-6 pills, at bed time. @ Rhus tox 200-6 pills ,thrice.         • Avoid, junk food, dust, smoke, caffiene, spicy,fried intake. Report, wkly,please ))) Your feedback matters for, further,follow up.● Stay healthy.
1 person found this helpful
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Health Constitution - 6 Tips That Will Help You Stay Fit!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Msc. Nutrition
Dietitian/Nutritionist, Lucknow
Health Constitution - 6 Tips That Will Help You Stay Fit!

People who rarely fall ill and are able to undertake strenuous tasks are said to have a strong constitution. When talking in terms of health, constitution refers to a person’s physical and mental strength. The stronger your constitution, the healthier you are. Having a strong constitution also makes treatment more effective in case you do fall ill. Here are a few tips to help build a strong constitution.

  1. Eat a well-balanced diet: Missing out on important nutrients may not have immediate effects, but in the long run, will cause deficiencies and harm your constitution. Not following a healthy diet is also one of the most common reasons for reduced immunity. In a day you must eat 2-3 servings of fresh fruits and vegetables and at least one serving of carbs and proteins.
  2. Drink plenty of water: It isn’t enough to give your body all the nutrients it requires, you must also drink plenty of water so that your body can absorb these nutrients. Water plays an important role in every process of the body from the digestive system to the circulatory system. Water also helps eliminate wastes and toxins from your body.
  3. Avoid processed foods: Processed foods have very little nutritional value but have a high fat content. Jams, packaged juices, breads, cakes etc. are packed with additional sugar that lead to weight gain and other problems associated with it. Instead, snack on fruits and nuts and drink freshly squeezed juice.
  4. Exercise daily: Exercise not only helps you regulate your weight, it also helps tone and strengthen muscles. Exercise also makes a person more flexible and boosts the immune system. Ideally, exercise outdoors early in the morning for half an hour a day but if that isn’t possible, break up your workout into smaller sections. Simple ways of incorporating exercise in your daily life are to use the stairs instead of the elevator or walk short distances.
  5. Meditate: Your mental health is as important as your physical health. Stress has a huge impact on your health and daily meditation is an easy way to deal with everyday stresses. Set aside time at the beginning of each day to quietly meditate and ready your mind for the day’s tasks.
  6. Get adequate sleep: Your body uses the time you are asleep to rebuild muscles and repair tissues. A person should ideally have an uninterrupted sleep of 8 hours a day. Sleep deficiency can lower your immunity, cause irritability and mood swings etc. To ensure you get a good night’s sleep, create and follow a sleep routine of going to bed and waking up the same time every day. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
2096 people found this helpful

What Happens if the position of baby is head up and legs downward in 33 week of pregnancy will baby get to its original position or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What Happens if the position of baby is head up and legs downward in 33 week of pregnancy will baby get to its origin...
HELLO, THE LIE OF THE foetus finalises by 36 weeks so if the position changes to cephalic, its good.
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I got a water bubble in my vagina it's really so paining I could not sleep properly for two days, how can I cure this problem? And how can I prevent this type of problems?

BHMS
Homeopath, Raebareli
Please apply warm saline water to compresses. Again apply dettol water to wash. Maintain hygiene always. Always wash your undergarments with dettol water.
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About two days ago I saw a red bump developing on the outside of my vagina lip, then within the next day it got much bigger and harder, then this morning I wake up and the bump has gotten semi smaller and softer almost feeling like a blister- then at school it ended up popping I guess and oozing. Please advise.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
it may be a Bartholin's cyst.. That is a small gland which has a small opening which if closed by infection can cause tense rounded enlargement of the gland. But once the blockage goes away the gland discharges itself. Maintain hygiene.
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Mera 6th month h pregnancy ka mere husband apna regular sex continue rakhna chahte h hum kab tak kr sakte h delivery tak ya usse pahle band krna hoga usse baby ko koi nuksan to nahi hoga.

MD - Obstetrtics & Gynaecology
Gynaecologist, Kolkata
Mera 6th month h pregnancy ka mere husband apna regular sex continue rakhna chahte h hum kab tak kr sakte h delivery ...
Physical relationship in pregnancy is not a problem so far lady does not have any discomfrt. But it should be avoided during last month of pregnancy.
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5 TRUTHS VS MYTHS OF SEX

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Although we hear 1000s of things about sex throughout our lives out of which not even 10% are true. Here is a list of top 5 and most common myths we hear from everywhere.

1) Oral sex and anal sex are 100% safe

Yes, to your surprise, it is a sex myth and the truth is that all sexually transmitted diseases that are transferred through unprotected vaginal sex can also be caught through all kinds of anal or oral sex. Medical science has proved that there are more chances of catching an STD infection through unprotected anal sex as compared with oral or vaginal sex.

2) First time sex will not make you pregnant

You can never foresee when odds are against you so you should not take the risk. A woman is as likely to conceive with first time sex as she will do anytime in her later life provided she does so in her fertile days.

3) Having sex during periods will never make you pregnant

Logically speaking, there are no chances of getting pregnant when you have your periods but if someone has a longer cycle or bleeds between the periods, it is quite possible. Moreover, when a woman has a short cycle and she has sex by last two to three days of her menstrual cycle, she can conceive because sperms will stay in her body for up to 72 hours.

4) Two condoms work better than one

One condom is enough to get the job done and there is no need to use two. In America, they test each latex condom for holes before packing it to the box. Regular and correct use of condoms will save you from many sexually transmitted diseases and other sex consequences.

5) Drinking alcohol guarantees better performance in bed

No, this is not true because alcohol takes out your ability to make sensible decisions and you can make risky choices. When you’re drunk, you can decide to have sex with someone you don’t want otherwise. It will not spice up the experience rather it can give you regrets.
124 people found this helpful

I have a small lump on the nipple of my left breast, on the down-left side, roughly for about 2 years. I also have sharp stinging pains in both the breasts, mostly left breast, roughly for about a year and a half. What do I do?

MBBS, MS - General Surgery, MRCS (Edinburgh), Fellowship In Breast Surgery, Fellowship In Onco-plastic Breast Surgery
Oncologist, Gurgaon
Hi Between the age of 15-25 years, benign (non cancerous) lumps in the breast (fibroadenomas) are very common. They are usually painless but can sometimes cause pain. Another cause of breast pain could be the hormonal changes during your periods. You should get an ultrasound of the breast, to make sure that the lump is not suspicious. If it is a small fibroadenoma, it can be managed non-operatively.
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