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Dr. Anjali Patnaik

Gynaecologist, Delhi

Dr. Anjali Patnaik Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anjali Patnaik
Dr. Anjali Patnaik is a trusted Gynaecologist in Green Park, Delhi. You can meet Dr. Anjali Patnaik personally at ADIVA Hospital in Green Park, Delhi. You can book an instant appointment online with Dr. Anjali Patnaik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C1/C, Green Park Extension, Green Park,Delhi Get Directions
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Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
This Festive season be Portion-Smart with Tips from Mitalee

Resolutions often spring from guilt about failure of willpower, when the focus can be on developing new portion awareness and habits that will work throughout the year. The goal isn’t to shun foods but to be mindful of the portions we’re eating while we’re eating them.

Mitalee Doshi’s PORTION-SMART STRATEGIES

- Take a healthy portion (on a small plate), sit down, and eat slowly, savoring every bite. The longer you take to eat a portion, the less likely it is that you will reach for seconds. It takes time for the body to begin signaling satiety.
 

- Eat fried or sweets in small portions may be 1 or 2 pieces.

- Whenever you indulge in fried foods or sweets cut down the consumption of carbohydrates like chapati or pasta or bread or rice and Have more Salads and soups.

- Have grilled , steamed, baked or roasted dishes instead of fried ones.

- Avoid eating too heavy and spicy food late night as it causes acidity & bloating.

-Have fibre rich foods
Have more salads , stir fried vegetables,pulses,fruits .Fibre takes care of stomach satiety and controls bingeing on unhealthy snacks.

- First order for soups & salads and then go to the main course .

- Opt for vinegar or olive oil salad dressing instead of ceaser or thousand island or mayonnaise dressing.

- Drinking plenty of water & green tea will help perk up your metabolism and ease digestion of high calories.

- Exercise more to help burn extra calories consumed.

Have a Smart & Healthy Welcome to 2016

Nutrition & Wellness Expert
Mitalee Doshi
9969641157
www.oomph-nutrition.com
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My wife doesn't have periods on time ,how can I safe sex with her without wearing condom.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My wife doesn't have periods on time ,how can I safe sex with her without wearing condom.
Hello, In irregular menses it is difficult to estimate safe period , so its better that you practice protected sex.
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How does physiotherapy help Yuvraj or Dhoni?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How does physiotherapy help Yuvraj or Dhoni?

Physiotherapic approaches for sports injuries

What role does physiotherapy play in treating injuries?


The recent t20 world cup 2016 match between India and Australia held in Mohali saw some action as well as injuries. Yuvraj Singh faced an ankle sprain while he was batting and was helped by immediate attention by a physiotherapist to resume the winning match.

What are the types of injuries related to cricket?

The most common injuries related to the gentleman's game are:

- hamstring strain

- low back pain

- side strain

- shoulder pain

- sprained ankle

How does physiotherapy help an individual?

A physiotherapist assesses your muscle strength and the range of movement in your joints and advises on techniques and exercises to bring back the mobility of your injured muscles or inflamed joints.

Physiotherapy is a physical therapy that takes care of the overall well-being of the body esp. The muscular part which is most affected when you play or exercise. Three of the main approaches a physiotherapist may use are:

  •   education and advice- tips and hacks for ensuring physical well-being of a person
  •   movement and exercise- aids and exercises to ensure good physical health
  •   manual therapy- a therapy of manual massage and body movements to relieve pain
  •   other techniques- these include acupuncture, transcutaneous electrical nerve stimulation (tens) and ultrasounds.

There are numerous sports related injuries that can be effectively treated through physiotherapy. The therapy followed is entirely dependent on the kind of injury caused due to the sport.

The physiotherapist initially asks you some questions to know about your injury, medical history, family health records, prevalent allergies, and other such related information. Based on this initial examination, your physiotherapist will design a therapy plan for a test period to see if it is working or not.

'consult'.

Related Tip: How Should You Approach PAIN Caused Due to Sports Injuries?

3798 people found this helpful

Best folic acid in pregnancy?

MS - Obstetrics and Gynaecology
Gynaecologist,
Best folic acid in pregnancy?
Hi, tab. Macfolate, tab. Sysfol-active are some of the best brand available in india. My personal advice is to take foods rich in folate along with folic acid supplements. These are dark green vegetables e. G. Spinach, methi, radish leaves, peas, corn, cauliflower. Turnips greens, beetroot, mustard greens & ladyfingers. Besides folate, these foods also provide many other nutrients which are good for mother& baby.
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I have made many times sex after marriage without condom. Is there any need to check HIV?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have made many times sex after marriage without condom. Is there any need to check HIV?
If you are having sex with single partner then do not worry. Otherwise if you suspect someone is suffering from hiv then you need to go for tests.
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What to expect from a c section? What things to be kept in mind during and after c section for proper healing of incision?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What to expect from a c section? What things to be kept in mind during and after c section for proper healing of inci...
Preparation for Cesarean Delivery The gynecologist will first explain the need for a C-section, and the mother has to sign a consent form A midwife or an obstetrician will be assigned to the mother before delivery An epidural may be given to the mother to numb any pain. In rare cases, a general anesthetic is given. Procedure of Cesarean Delivery A catheter is then inserted into the mother’s urethra to drain urine during the surgery, and an IV is introduced (for fluids and medications) Antibiotics may be given through the IV to prevent any infection post birth The surgeon will then make a small horizontal incision above the pubic bone, and work through the tissue underneath till the uterus is reached. At this point, the doctor will most likely perform a horizontal incision in the lower section of the uterus The baby is then pulled out and the cord is cut The baby is handed over to either parent while the incision is stitched up Post Procedure The mother will be taken to the recovery room, where she will be closely monitored for a few hours The baby will be handed over to the mother for breastfeeding.
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This Is What Happens When You Place An Ice Cube At This Point On Your Head

PHD
Doctor, Delhi
This Is What Happens When You Place An Ice Cube At This Point On Your Head
This Is What Happens When You Place An Ice Cube At This Point On Your Head...


We all want to live longer, look younger, have more energy and lead a fuller life, right?
How can it be done?

Of course, eat right, be active, keep your mind sharp, and don’t do high-risk activities is one way. But it turns out, an ice cube and a few moments of your time helps too. At the base of your skull on the neck there is a point.

It’s a pressure point found at the base of the skull just below the bottom ridge of the skull cap at the top of the neck. If you put ice on it regularly, it triggers rejuvenation in your body.

Illness seems to disappear and you find yourself more energetic and just plain happier.

Lie on your stomach and put an ice cube at the point. Leave it there for 20 minutes. You can also use a bandage to fix it in place if you’re on the go.

Doing it once in the morning on an empty stomach and then again once before bed.
What does it do?

It improves your sleep quality
It improves your mood.
It helps regulate your gut.
It relieves colds.
It relieves toothaches and headaches.
It may help relieve lung and cardiovascular diseases.
It may help thyroid issues.
It may relieve PMS.
It may improve mental health.
50 people found this helpful

Hi, I have cyst onto my ovary. I am taking medicines for irregular cycles since 8 months. From last month m taking tablets to conceive. My LMP is 24-11-2016. M suffering from severe itching all over my body .wat shd I do? Is this due to powerful tablets of pregnancy. Shd I continue the medicine n wait for next few days.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi, I have cyst onto my ovary. I am taking medicines for irregular cycles since 8 months. From last month m taking ta...
Hello, itching could be allergic and unlikely due to medications as you have been on them since last 8 months. Pleas visit your local doctor soon.
1 person found this helpful
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Am having little white fluid out of my vagina for past 12 days and I also have headaches quite frequently. What should i do?

M.Ch - Urology, MS, MBBS
Urologist, Dehradun
Keep area clean and dry. Wash with normal clean water and keep dry. For headaches get checked up by physician and eye specialist.
4 people found this helpful
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BHMS
Homeopath, Pune
How to increase positive energy in our house.

1. Open all windows in the house and allow fresh air and sunshine to enter the house. Free flowing air and sun are negative energy removers.
2. Dispose of all the old unwanted things lying in the house. Clutter is a negativity magnet. It attracts and accumulates negative energy in the house.
3. Walking barefoot in the house helps all your negative energy to be absorbed by the earth. Grounding is important to keep the energy balance in our body.
4. In the olden days, foot wear were kept out of the house. People used to enter the house only after washing feet with water. This action ensures that all the negativity remains outside or are grounded by earth and does not enter the house. Now it has become difficult to keep the footwear outside. So preferably remove them near the entrance door.
5. Go out in the open air. Take walks in the garden or open ground. Being amongst nature re-energizes or charges you fully.
6. Sweeping the floor also ensures that the negative energies are shaken and moved out with the dirt.
7. Rock salt is another negativity remover. Wash or mop your floor with a fistful rock salt in a bucket of water. This ensures that every nook and corner of the house is rid of negative energy.
8. Rotted plants or trees around your house or society also ensures more positive energy in the house and area.
9. Bathing or soaking your legs and hands in rock salt water once in a while removes the negativity attached to your body and cleanse your aura.
10. Repetition of prayers, increases the positive vibrations in the house. 100%
11. Keep your thoughts, action and speech positive. Negative thoughts will bring in negative vibes. So avoid all negative thoughts, speech and actions.
12. Keep your house well lit and illuminated. Light removes negativity.
13. Keep faith in god and in yourself.

You are the creator of your own destiny by the choices you make.

Stay happy


28 people found this helpful
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I am 25 years married women. My periods is 9 days late. My last period was on april 5 and from few days to much headache, stomach burning sensation, frequent urinener, so is this the symptoms of pregnant.

BHMS
Homeopath, Surat
Please go for urine pregnancy test. It is the best way to confirm the pregnancy at home. Regarding headache, burning sensation and frequent urination these symptoms may be due to heat or may be due to urine infection.
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9 Foods That Can Reduce Your Blood Sugar Level

B.A, Fellowship in Applied Nutrition , PG Diploma in Dietetics and Nutrition, Certified Diabetes Educator
Dietitian/Nutritionist, Gurgaon
9 Foods That Can Reduce Your Blood Sugar Level

High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.

Here are 9 foods that you can use to reduce blood sugar levels:

  1. Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.

  2. Fenugreek (methi): Fenugreek is a common spice which is used in almost all Indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.

  3. Garlic: Not just for sending away the vampires!, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.

  4. Heart Healthy Fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good cholesterol levels (HDL) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.

  5. Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.

  6. Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.

  7. Complex Carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.

  8. Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.

  9. Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

8653 people found this helpful

Dear doctors. I had sex with 4 girls without condom but they all r Hiv negative can I get any disease from them. And if I wear the condom its difficult to insert. Means my testis slowly come into normal position. If I do sex without condom I can have sex more than half an hour. Can I get the solution for this. Please advise soon.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. Sex with condom is always safe. It prevents from hiv and other STDs. Always use condoms while having sex with unknown girls even though when you are sure they do not have hiv. Take care.
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I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and height is 162cm. Guide me some weight loss tips

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am 24 yrs old. I have problem of PCOD and problem in L4 L5 bone since 2 yrs. Now I am overweight. My wt is 70kg and...
Follwing diet chart will be helpful for the problem that you have, but along side if you continue with homeopathy treatment, then the treatment will be faster and long lasting also.
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I hav completed my 9th mnth of pregnancy need to knw that is dere any change in the movements of the baby. Is it fast or is it normal or slow or smtym fast or slow.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I hav completed my 9th mnth of pregnancy need to knw that is dere any change in the movements of the baby. Is it fast...
Hello, Daily foetal movements counts should be more than 10 in a day. If less then report to your doctor.
2 people found this helpful
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Agar mc ki date extension medicine liya hai Aur suddenly 7 days medicine lene k bad stop karne k bad unprotected sex karne se conceive ho sakta hai ya 100 percent hota hai.

MBBS, DGO, FGO
Gynaecologist, Jalandhar
Agar mc ki date extension medicine liya hai Aur suddenly 7 days medicine lene k bad stop karne k bad unprotected sex ...
There are not much chances or coceiving by unprotected sex at this time of cycle. Wait for withdrawal bleeding to occur
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I am 29 yrs old. I' ve joint pain and polycystic ovaries. I' m 81 Kg. Still I' m going for walk every morning for 1 hr.

MPTh/MPT
Physiotherapist, Zirakpur
Morning walk is not an issue but you need to be ruled out for you joints pain, it may be some exertion only but not for sure.
1 person found this helpful
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My stomach size is very loose and large after first delivery its great problem what I can do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
You do regular exercise.Avoid fast foods,junk foods,processed foods.Don't take sugar,sweetened juice.Eat small amount of food.Reduce your plate size.Use oil small quantity in cooking.Drink water before meals.Lukewarm water after meals.Avoid smoking.alcohol.Take proper rest
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I am 25 year old female. After sex with my bf I had unwanted 72 and got period before 10 days and from last 5 days its bleeding too much n having pain. What should I do.

DHMS (Hons.)
Homeopath, Patna
I am 25 year old female. After sex with my bf I had unwanted 72 and got period before 10 days and from last 5 days it...
Hello, first of all tk, rest in lying down position, avoiding exertion. Tk, plenty of water to hydrate your self and to eliminate toxins. Tk easily digestible diet on time. Avoid, junk food, caffiene, alcohol, jerks. Tk homoeo medicine: @ arnica mont 200-6 polls, thrice a day. @ sepia 200-6 polls, thrice a day. Tk care.
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