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Dr. Anjali Patnaik

Gynaecologist, Delhi

Dr. Anjali Patnaik Gynaecologist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Anjali Patnaik
Dr. Anjali Patnaik is a trusted Gynaecologist in Green Park, Delhi. You can meet Dr. Anjali Patnaik personally at ADIVA Hospital in Green Park, Delhi. You can book an instant appointment online with Dr. Anjali Patnaik on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Managing periods

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath
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Hello,
During menstruation, women can get more stressed out and suffer from uncomfortable symptoms such as fatigue, mood swings, breast tenderness, bloating, cramps, headache, food cravings and constipation or diarrhea.
By eating the right foods and avoiding the wrong foods can help reduce stress and lethargic and stay bright and breezy.
Avoiding certain foods during your period may help discomfort.-----
Beverages: restrict consumption of beverages such as coffee, tea and soft drinks which worsen symptoms like anxiety, depression and breast tenderness. Instead have herbal tea and plenty of water to keep body hydrated.
Salt: controlling salt consumption can help you avoid bloating and the puffy, heavy feeling that comes with it.
High-fat foods: hormone changes during the menstrual cycle shows symptoms such as bloating and breast tenderness. Avoid foods such as whole-milk dairy products, sausages, burgers, cheese.
Sugary foods: due to hormonal changes during menstruation, blood sugar levels become unstable, and many women crave sweets. Eating foods high in sugar adds to your blood sugar fluctuations resulting in mood swings, tension, lethargic, immune system imbalance and fatigue.
Recommended foods during periods:-----
Beans: the high fiber content in beans helps reduce congestion, cramps, constipation and diarrhea.
Vegetables: green vegetables are rich in calcium, magnesium and potassium and thus help prevent menstrual pains, excessive bleeding and clot the blood.
Water: water retention is one of the main causes for cramps. To reduce water retention, drink enough water.
Whole grains: eating small amounts of carbohydrates every three hours and before bed can help combat premenstrual syndrome and also reduces neuromuscular tension, fatigue and depression.
Yogurt: yogurt contains live cultures and active bacteria which promote healthy digestion and also a good source of calcium.
Take care.



Managing periods
50 people found this helpful

Creation of vagina patients with MRKH syndrome. Please give me the full details about this problem. And what is the permanent solution to these problem?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist
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#28;MRKH (Mayer Rokitansky Küster Hauser) syndrome is a congenital (born with) abnormality, characterised by the absence of the vagina, cervix and the uterus (womb), which affects one in every 5,000 women. It is also associated with kidney, bone and hearing difficulties. The ovaries are usually present and function in the same way as any other woman’s by producing eggs and female hormones that keep you healthy. By surgery vagina can be created for sexual function but as there is no uterus no chance of pregnancy in her womb though her ovum with husband's sperm can be lodged in surrogate mother. In extremely few centres with low success uterus transplant has happened.

Hi. My hair is thinning out so much. Each day I feel like dying when I see my hairs drain out so badly from roots. My hair was so so thick but now it has become so thin. I don't know what to do. Please help me. I am going in depression. Few months back I also faced irregular periods, I am taking evion 400, its been 10 days but no results could be seen. Please help me.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hi. My hair is thinning out so much. Each day I feel like dying when I see my hairs drain out so badly from roots. My...
Hello, you need a hormonal evaluation as an imbalance of hormones can br responsible for the hair loss and irregular periods. Eating a healthy diet with gud amt of protein will help. Meds usually take abt 6-12 wks to show results.
5 people found this helpful

My wife is pregnant for 3mont. What should i do care for her?

MBBS
Sexologist
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My wife is pregnant for 3mont. What should i do care for her?
She should take proper balanced vegetarian diet. Avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.

WOMAN- LOVE YOURSELF

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan

Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.

When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?

You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.

Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.

Some tips for you to relearn how to take care of your health:

don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.

avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.

avoid finishing your child's left over meals. Over eating like this will not help anyone.

avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.

try and make a habit of drinking water regularly.

try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.

eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.

try and keep regular sleep and exercise timings.

learn to say 'no' when you can't.

always ask for help when you need it.

you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.

love your body the way it is and don't indulge in mindless 'crash diets'.

practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.

don't feel guilty about being compassionate and kind to yourself.

Remember health is a relationship between you and your body. Nurture this relationship.
WOMAN- LOVE YOURSELF

I am a breast feeding mom. I used to take eldoper for diarrhoea before. I heard its harmful for baby. Please suggest an alternative to be used for emergencies ?

M.D.( Pediatrics), DCH
Pediatrician
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Loperamide is a symptomatic medicine, doesn't address root cause of diarrhea. May be you don't need anything ,it is your anxiety creating problem. Meet physician to know.
2 people found this helpful

I am 30 years old. My ecotopic pregnancy had done before 3 months. I know about my healthy pregnancy in future to escape such type of pregnancy.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA)
Gynaecologist
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I am 30 years old.  My ecotopic pregnancy had done before 3 months. I know about my healthy pregnancy in future to es...
After each ectopic, the chance of having normal pregnancy in next pregnancy is 90% and having live baby is 33%. There is few chance of preventing this complication- like treatment of infection, avoidance of smoking etc.
1 person found this helpful

Getting Married in November please tell me Do's and Don'ts of First Night after Marriage. How to handle my Wife (assuming Virgin) Way of Intercourse , Timing ,etc.

PDDM, MHA, MBBS
General Physician
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I had gone through your query and like to suggest you that you should go with everything that you like because its not like that what should you do at first night. It depends on you and your wife that what you both going to enjoy. It could be kissing licking and something else what you like. No one could suggest you better than yourself for this issue. Still I would like to advice to concern a good sexologist for the best advice. Hope you will find it helpful.
2 people found this helpful

I had a missed abortion happened 2 months ago. I had gained 5 kgs during pregnancy. Now I want to loose it but it seems difficult. L am doing daily 40 minutes walk with light exercises. please suggest how to loose it fast.Please tell.

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I had a missed abortion happened 2 months ago. I had gained 5 kgs during pregnancy. Now I want to loose it but it see...
Hi, do exercises, walking, cycling regularly. Take tab phytolacca berry (dr wilmar shawbe. German) 2tabs to be chewed twice a day for 1mth eat oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food revert back.
1 person found this helpful

I am 17 year girl my boyfriend masturbated my vagina around a week ago and during masturbation he split off his liquid from his penis and again we started masturbating after doing this I took unwanted 72 a single medicine at the 3rd day after this activity? N almost after 12 days black bleeding occur and now it has being started as red what do I consider it as my period or something else?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 17 year girl my boyfriend masturbated my vagina around a week ago and during masturbation he split off his liqui...
It could be due to unwanted 72, if you are not expecting period to come yet. The medicine is known to cause intermittent bleeding and may or may not delay the next cycle depending on when in the cycle it was taken.
1 person found this helpful

Dear Mam, Mujhe last 3 month se vagina me jalan ho rhi hai maine doctor ko bhi dikhaya lekin koi fark nhi pda or jab sex karti hu tab pain bahut jyada badh jata hai so please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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hi Shabnam, please maintain local area Clean and dry apply candid cream locally. use cotton undergarments and change it twice a day. if you are married or sexually active needs both partners to be treated in order to avoid recurrence.
3 people found this helpful

Dr. cooper t kb lagwana chahiye or iske effect or side effect kya h? Dr. agar is ki copper k wire andar toot jaye to koi problem hoti h?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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Dr. cooper t kb lagwana chahiye or iske  effect or side effect kya h? Dr. agar is ki copper k wire andar toot jaye to...
Hello- Cooper T ka yantra metallic hota hai jo ki uterus/cervix ki andar ki soft layer ko nuksan pahuchata hai, jisse agar bad mai aap Copper T hatwakar pregnancy karwana chahe to usme problem hoti hai. Iske sath sath jitne samay Copper T laga rehta hai utne smay female ko pet dard, safed pani ,peshab mai jalan ki samsyaein hoti rehti hai, isliye CU T lagwane se phle ek bar dobara vichar awashya karein.

I am 30, female, happily married since April 2013. I am a working woman and also my husband is. We love each other. We are planning for a baby. But unable to conceive. I had a leproscope Gald Bladder operation when i was 14. In the same operation my excess appendix was also got removed. So, my question is - am i not physically fit to conceive and do I need a checkup? If so, in which medical section?

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist
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If 1. your periods are regular, 2. your husband's semen report is normal, & 3. your frequency of intercourse is 10-12 times a month, you should have conceived by now. Since you have not conceived it is advisable to see an Infertility specialist to look for the cause and further guidance. Your gall-bladder operation is not the cause but the appendicitis may have caused some problem whidh needs to be looked into.
1 person found this helpful

12 Foods That Help You Absorb Iron

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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12 Foods That Help You Absorb Iron
12 Foods That Help You Absorb Iron

She have a problem some time she feel a pain upper side of vagina give a suggestion.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Vaginal pains can be due to any one of the following reaons like Vaginitis,Fungal infections,Cervicitis,PID( Pelvic inflammatory disease),The diagnosis can only be made after a physical examination.

Hi, I have read a lot regarding breastfeeding but my son who is now 1.5 years old was breast fed for 2 months only and that too partially. I had very less milk production and I tried all I could to breastfeed him. Sometimes he used to suck for 40-50 mins and still cry for more. So I switched to formula milk and after 2 months he completely gave up on breast milk. Nose congestion was also one of the reasons for that. I would like to know if I am prone to breast cancer due to this or my child is prone to low immunity due to this. I am hugely concerned as I can see he fell sick very soon. Like with every season change. I am really depressed.

MD - Paediatrics, MBBS
Pediatrician
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Hi, I have read a lot regarding breastfeeding but my son who is now 1.5 years old was breast fed for 2 months only an...
Don't worry about the past. Although benefits of breastfeeding are highlighted you must remember that there are thousands of mothers who have not fed their children. They and their children are leading normal life without any problems. So you should always have a positive attitude towards life.
2 people found this helpful

Please told me the safe age (total week ) of baby child through IVF for operation for baby and also told that it is necessary that the patient food processing not working well in this process of IVF at the age of 42 years.

MBBS
General Physician
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Your question is not very clear but if you want to know when a baby can be delivered with operation then that is at the age of 37 weeks of pregnancy provided there is no other emergency otherwise a baby girl s viable after 28 weeks of gestation.

I have been having wheezing for a year now, the inhalers are only giving me a short period relief. Is there any other medication/procedure I could try?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have been having wheezing for a year now, the inhalers are only giving me a short period relief. Is there any other...
Yes, you have to take support of herbals in times ahead. This will boost your resistance against allergens and immunity enhancement will not succumb to allergy. Pl consult. No need to stop inhalers for the time being. Pl send history. Also see my package offer for allergy.

I have menstrual problem. I want to conceive now but due to irregular periods I am not able to conceive. I also have multiple folicules problem. Please suggest the best option so that I can recover early from this.

Advanced Aesthetics
Ayurveda
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I have menstrual problem. I want to conceive now but due to irregular periods I am not able to conceive. I also have ...
U start ayurvedic medicines for irregular periods and for follicles if you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.
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