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Dr. Anjali Kalra

Homeopath, Delhi

Dr. Anjali Kalra Homeopath, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Anjali Kalra
Dr. Anjali Kalra is one of the best Homeopaths in Preet Vihar, Delhi. You can visit her at Dr. Anjali Kalra Clinic in Preet Vihar, Delhi. Save your time and book an appointment online with Dr. Anjali Kalra on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to gain weight? I have a pretty healthy diet, I exercise quite often. What should I do?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
How to gain weight?
I have a pretty healthy diet, I exercise quite often.
What should I do?
Gaining weight is as difficult as loosing. With proper calorie consuption and exercise you can achive that. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut etc. 2 start eating jaggery, khajur, etc. Above all are high energy foods. 3 milk and milk products like cheese, paneer, and curd include in your diet. If you are non-vegetarian add eggs, white meat like chicken, fish in your diet. Above all are high protein foods. There are some common advice.
6 people found this helpful
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What is the natural method to prevent hair fall? Will we have hair fall if we wear helmets?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
What is the natural method to prevent hair fall? Will we have hair fall if we wear helmets?
take nutritious diet and diet contains iron. herballife formula one shake daily morning is a good balanced food suppliment.
2 people found this helpful
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My wife is suffering from knee pain for last two days, her age is 43 years and last period date 31.12.14. Pl. Help me what is reason or is there any medicine for regular periods and Hemoglobin nearly 9.5

BPTh/BPT
Physiotherapist, Delhi
1.Start with Physiotherapy sessions and learn exercise for Knee joint.2. Wear knee cap open patella.3.Don't sit on floors 3. Reduce weight 4.Drink green tea before every meal 5. Take alovera juice 6.Send all report
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Early initiation of insulin gives rest to exhausted pancreas due to sugar lowering tablets in diabetic patients with uncontrolled sugar. Consult your doctor.
22 people found this helpful

Hello sir, I am suffering from cervical spondylosis which is badly affecting my routine life. Kindly suggest me best cure.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
2 people found this helpful
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I have a 5" 11 height my weight is too low according to my body size then how I do that I can gain my weight.

Vaidya Visharad
Ayurveda, Narnaul
I have a 5" 11 height my weight is too low according to my body size then how I do that I can gain my weight.
If eating more fills you up too much, try drinking your calories. Milk, 100-percent fruit juice and homemade smoothies add calories between meals. Whiz up a high-calorie smoothie containing a whole banana, frozen yogurt, milk, juice and nut butter or flax seed in your own kitchen. Include dried milk powder or protein powder to boost the calorie count of plain milk. Avoid drinking copious amounts of beverages with meals, though.The liquid creates temporary feelings of fullness in your stomach so you may eat less solid, calorie-containing food. Save drinks for before, after and between meals.
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My hairs are grown white at an early stage so I want a solution for turning my hair black.

BAMS
Ayurveda, Ambala
My hairs are grown white at an early stage so I want a solution for turning my hair black.
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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I am 27 years old, am using colgate complete tooth paste regularly. Recently I consulted a dentist and asked about the best tooth paste and he suggested me do not use branded tooth pastes, recommended me use stolin-R. My doubt is, what should we verify when we choose the paste, will you please suggest tooth paste which is best for all oral problems,

BDS
Dentist, Kolar
I am 27 years old, am using colgate complete tooth paste regularly. Recently I consulted a dentist and asked about th...
toothpaste r only cleaning agents n do not cure any dental probs. they help clean ur teeth. various brands differ only in colour n flavour. using proper brushing techniques with any toothpaste 'll b sufficient.
1 person found this helpful
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He wants to have a healthy workout. Needs a proper diet chart. Is there any restrictions?

MBBS
General Physician, Mumbai
He wants to have a healthy workout. Needs a proper diet chart. Is there any restrictions?
Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 48 years old female having discprolapse and backache for last 6 years now I am suffering from pain on foot, x- ray shows calcium deposit under my foot like thrones, ortho doctor advised me to dip my foot in hot salty water and given some pain killers but they are not giving me permanent relief when I stop medicine the pain is haunting me and i am unable to walk perfectly. If there is any permanent solution for this problemin alopathy, homoeopathy? or ayurveda?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 48 years old female having discprolapse and backache for last 6 years now I am suffering from pain on foot, x- r...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I have a lower abdomen pain last year n I have take a medicine n it was fine but now again the sane problem arises. Please help me.

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
I have a lower abdomen pain last year n I have take a medicine n it was fine but now again the sane problem arises. P...
Dear patient...there are several reasons for getting pain abdomen.simple gastritis may cause pain abdomen,urinary infection etc.So kindly consult doctor once and you need to check basic investigations.Thanking you
11 people found this helpful
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My nose is being rough before 2 days when I scratch i remove nose dirt it feels little pain how can I relief from roughness?

BHMS
Homeopath, Howrah
The pain is due to scratching and peeling of nasal mucosal membrane. Try to keep it moist by frequent washing of face. Apply vaseline at night over the rough part and also slight over the septum for 3.4 days. This will avoid dryness. You can use boroline also. If still persists consult for medicines.
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Why it's Important That Your Child's Diet is Calcium-Rich

Diploma in Paediatrics, MD (Physician)
Pediatrician, Gurgaon

Why it's important that your child's diet is calcium-rich

Calcium is an inevitable part of your child's diet. You cannot afford to skip it if you wish to maintain a healthy lifestyle for your child. It is recommended that children between the ages of 9 and 18 should get approximately 1300 milligrams of calcium every day. Calcium-rich diet is important for your child for a number of reasons.

Why calcium?

  • calcium helps in building strong bones and teeth for your child.
  • it is important in order to ensure proper functioning of your child's muscles and nerves.
  • calcium plays a vital role in the release of such hormones and enzymes in your child's body that convert the food he eats into energy.
  • it is also helpful in causing the blood to clot whenever your child gets bruised.
  • since your child is continuously growing, a calcium-rich diet ensures an adequate supply of resources that help him to develop new bones that are healthy and strong.
  • a calcium-rich diet is also essential as far as other bodily functions like muscle contraction, blood vessel constriction and relaxation are concerned.

What does lack of a calcium do to your child's body?

  • lack of calcium can cause bone diseases like osteoporosis in your girl child, thus exposing her to a greater risk of weakened bones and possibility of fractures.
  • if your child is a young kid and his diet lacks calcium or vitamin d, which absorbs calcium, he is exposed to the threats of the bone-softening disease called rickets. It can cause in him bowing of the legs, muscle pain and poor growth.
  • bones are living tissues that change constantly, old bones keep getting replaced by newer ones and a calcium-rich diet aids this procedure. Therefore without an adequate supply of calcium, this process would borrow minerals from existing bones, thus weakening them and exposing them to increased risks of fracture.
  • lack of calcium also increases risks of cardiovascular diseases, damaged gums, high blood pressure, ovarian and breast cancer and several other infirmities in your child in his later years.

consult.

11 people found this helpful

How to get continuous 7 hours sleep without any break. I am getting sleep 4 hours sleep, after that I wake up and again try to sleep. Rest 3 hours again I sleep and wake up automatically. Is there any remedies to get continuous 7 hours sleep?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
How to get continuous 7 hours sleep without any break. I am getting sleep 4 hours sleep, after that I wake up and aga...
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine kali carb 30 daily in the morning and in the evening and give feedback after 4 days.
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When I use mobile for a long time, there is a pain just above my right eye. Pls give me the suggestions.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
When I use mobile for a long time, there is a pain just above my right eye. Pls give me the suggestions.
Prolonged working on laptop can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include headaches, blurred vision, neck pain, redness in the eyes, fatigue, eye strain, dry eyes, irritated eyes. These symptoms can be further aggravated by improper lighting conditions. Measure sto reduce this include the computer screen should be 15 to 20 degrees below eye level, work under proper light. Use antiglare glasses while working on computer. Blink a lot. Cold compresses and use good lubricating eyedrop
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My cousin has a problem of rheumatoid arthritis from the last 3 years. Every doc saying it's dangerous. Presently having serious back pain.

BAMS
Ayurveda, Bangalore
My cousin has a problem of rheumatoid arthritis from the last 3 years. Every doc saying it's dangerous. Presently hav...
Hi, Take tab. Rhukot 2 tabs 3 times a day and 2 tsf of Maharasnadi Kashaya mixed with equal quantity of water, 3 times a day after food. Apply Dashaanga lepa on the affected joints at night and wash it the next day morning. Rhukot gel may be applied for pain during the day time. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc food which aggrevates the pain.
1 person found this helpful
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I am sweating alot since long time n whenever I do something I start sweating too much. What can I do to cure it?

MBBS
General Physician, Mumbai
Till you are 20 years of age drink minimum of three litres of water per day and wear cotton clothes and if possible use an air conditioner.
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Hi, I am 25 years old. I have varicose vein problem. What should I do and do not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine hamamelis 200 daily in the morning and in the evening and give feedback after 7 days.
1 person found this helpful
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Hi, I am 20 years old. My problem is pimple continuously coming on face. Please advice

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am 20 years old. My problem is pimple continuously coming on face. Please advice
Medicines ayurvedic 1. Clarina ointment 2. Cap. Purin 2 times a day. And himalaya neem face wash 3 times a day wash your face.
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I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?

BHMS
Homeopath, Delhi
I am having a back ache problem when I stand for 1 hour or more. What should I do to get rid of this pain?
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc. *don't lift heavy weight.
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