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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hi I got married last 4 years still I am not conceiving I consulted lot of doctors they are says pcos. What is the solution to conceive please help.
How to Naturally BOOST Testosterone Without Drugs or Danger?
Who else is looking for a safe, easy and 100% natural way to boost testosterone? If you are anything like most of our readers, the truth is, over the age of 25 or so... you are losing more testosterone with every passing month, and this can have a bevy of negative side effects across all sorts of male performance metrics. (from the bedroom, to the boardroom the beach and beyond)
Simply stated, testosterone is linked to body mass, energy, mood, performance, sexual virility and so much more.
Let's look at some of the various ways to increase testosterone naturally from around the web below including, some unusual approaches like meditation, deep breathing exercises (like Wim Hoff breath work) cold showers, and more.
Lift Weights. Yes, there are many ways to stay in shape these days that DON'T require hitting the weight room in the gym. But when it comes to boosting testosterone through actual exercise, weight resistance training remains one of the very best ways to make it happen, naturally... and in a hurry. Some of our readers claim that lifting weights, even in moderation, can lead to 7-10% improvements in testosterone levels over a 2 month training period.
High interval training. (HIT) This is simply exercise based on EXPLOSIVE movements, over very short periods of time, with high intensity "bursts" repeated frequently. This is well known to be an easy way to improve all sorts of health markers for men, and testosterone levels are just one of the "healthy" hormone increases you'll see from this sort of routine.
Dietary changes can be a HUGE help in naturally increasing testosterone, and in 2 very decidedly different directions. Intermittent fasting has been shown to increase testosterone in 24 hours or less, often by large percentage increases.
16, 20 or even 24 hour fasts (no calories, only water) offer a bevy of benefits including potential longevity and anti-aging potentials as well.
On the other side of the dietary spectrum, increasing the amount of good fat in your diet can lead to dramatic natural gains in testosterone. Avocado, salmon, oily fish, nuts, seeds are all recommended for those of you looking for great gains without drugs, supplements or over the counter treatments.
Lastly, meditation is a great way to get all sorts of natural improvements in many hormones that regulate sexual performance, energy levels and more. Why? Cortisol, the stress hormone, is a well known drain on testosterone levels and meditation is a great way of reducing cortisol, as well as increasing all sorts of other "feel good" hormones in the brain, and body... and some believe, beyond!
Hello Sir, My friend had a problem at her vagina she is getting black around her vagina It is like that only after using pads What is the problem for that getting black at that place by using pads? How can she get it white at that area?
Hello doctor, Meri wife 2 month se pregnent h .but 3 4 din se uske thodi thodi bleeding hui h.please iske baare me btaye.
Hello I am 47 year old women I get white discharge regularly or in some days due to which I got pap test done it was all normal after I stopped taking medicine again I am facing the same problem may I know the reason for that and is it harmful.
Hi, my gf missed her periods, we take a 2 tym pregnancy test bt it was negative Nd her last periods was on 24 Feb. She is 19 years old Nd she joined a gym before 45 days Nd she lost 3 kg weight so losing weight is the reason behind missing periods or any other. please give us a suggestion what should we do.
So some of you are getting ready for honeymoon right !! some of you might be planning for second child, some of you might be thinking to start medicine for Infertility…So anyone thinking how our child should be like in future…wait don't think we are giving burden to our child before he arrives in this world.
What we mean by that is we need our child to be healthy, intelligent, fair complexion, disease-free, strong..so how this could happen in our child…does this all come in 1 package in our child !! (don’t laugh its true) Answer is yes…I will tell you few stories about this--
- In our ancient India, the story of Abhimanyu is well known in the Mahabharata. Abhimanyu, the son of Arjuna, learned how to enter the Chakravyuha. when he was in his mother's womb. Abhimanyu had heard & learnt technique by Krishna to Subhadra during her pregnancy.
- When Prahlad’s mother was pregnant, she used to listen to devotional songs. Therefore, even though Prahlad took birth in a Rakshasa family, he became a devotee of Lord Vishnu.
So likewise we have an example of Lord Rama, Swami vivekanand etc. in front of us.
Now main point, Ancient Indian medicine has recommended need for the mental, spiritual and physical preparation of the mother before childbirth. Ayurveda describes preparation of the couple planning pregnancy, three months prior to conception.
Because pregnancy should be by choice, and not by chance. The beginning is by pinda shuddhi or the purification of the gametes (sperm and ovum). If the couple is not in a state of mental stability and calmness, even if they are physically fit, they cannot give birth to a healthy child. This mental calmness and stability ("Sathwa Guna") of mind is closely related to one's food habits and many other factors. Abstinence from spicy foods and addictive substances is advised.
Moreover, in this fast running lifestyle where food adulteration, pesticides in vegetables, pollution in air, Chemical & preservatives usage in all items makes our body, mind as well as the quality of sperm and ovum also less. To overcome the effect of all this negativity, we require building a strong positive environment so that our child gets protection before birth only.
So now how we can plan this Ayurveda Garbha Sanskar Programme
"MEGHDHARA" has the answer for this “THE AYURVEDIC WAY OF PLANNING PREGNANCY”
Ayurved Garbh Sanskar Program mainly consists of....
- Beej-Shuddhi by Panch Karma
- Garbhadhan-Vidhi and Aahwaan
- Pusavan Samskar
- Garbhini Paricharya
1. Beej-Shuddhi by Panch Karma:
Prior to conception, it's very important that the Matrubeej(Ovum) and Pitrubeej(Sperm) has no deformity and are pure in a biological sense. Impure or deformed Beej are responsible for hereditary deformity and improper concievation resulting in unhealthy or a baby with congenital deformities. In Ayurveda, Matrubeej and Pitrubeej are purified by means of an appropriate cleansing procedure called Panchkarma.
2. Garbhadhan-Vidhi and Aahwaan:
It’s the procedure of conception..where we need to form the environment for suitable to our child before doing Maithun (Intercourse)..so that we get child with fair complexion, healthy and devoid of bad environment effect. Like we decorate our house to welcome the new guest.
3. Pusavan Sanskar:
It is carried out after up to 3 months of conception. Pusavan Sanskar mainly is meant of good and healthy child birth after delivery. Due to that child gets more immunity, health and intellectual power.
4. Garbhini Paricharya:
There are guidelines for food and mental attitude to be maintained by a mother during pregnancy. As the fetus grows in the womb, it gets various organs and mental abilities called Indriyas and Mind with the course of time during the nine months of its stay in the womb at a very specific time which is well-described in the scriptures of Ayurveda which being supported by modern research also.
I think now you understand the concept of garbha sanskar and how its beneficial for our child’s future. So plan accordingly to give gift to your child prior to birth. If you wish to discuss about any specific problem, you can consult an Ayurveda.