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Dr. Anjali

Gynaecologist, Delhi

300 at clinic
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Dr. Anjali Gynaecologist, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anjali
Dr. Anjali is an experienced Gynaecologist in Roop Nagar, Delhi. You can visit him/her at Bhatiya Hosital in Roop Nagar, Delhi. Book an appointment online with Dr. Anjali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 42 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Bhatiya Hosital

#A 25, Ram Gardh Colony, G.T. Karnal Road, Vijay Nagar. Landmark: Near G.T.K. Bus Terminal & Near Janhagirpuri Metro Station & Piller no 144, DelhiDelhi Get Directions
300 at clinic
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Detoxifying Your Mind - 5 Natural Ways To Do It!

Detoxifying Your Mind - 5 Natural Ways To Do It!

The word detox simply means to get rid of toxic or unhealthy substances. For many people when they hear the word detox, they immediately jump to physical detoxification. We don’t remember that our minds too need to detoxify. When our mind is cluttered and stressed it gives rise to more negative attitudes and a harmful mentality. Therefore, it is necessary to cleanse your outlook and your mind to lead a more fruitful and positive life.

There are numerous way in which you can detoxify your mind. Try the following methods to detox your mind:

1. Declutter your life

Get rid of all the things in your life which are no longer useful to you. When you rid yourself of unnecessary items you are creating room for better opportunities to come your way. A decluttered life gives you more breathing room which will reduce your stress levels and encourage a more positive attitude.

2. Keep a gratitude journal

Write down 5 things you are grateful for at the end of every day. They do not have to be life changing, they can be everyday events that make you smile. For example, being grateful that you made someone laugh today.

3. Exercise

While it’s true that exercising has great physical benefits, it has great mental benefits too. Exercise releases endorphins which are feel good hormones.  These hormones help the brain re-write itself in positive ways which gives you a more positive attitude. It helps you destress and can also help in dealing with depression.

 4. Start appreciating the little things

Start noticing the everyday small goals you achieve. This helps build your self-confidence and self-esteem. When your self-esteem rises, you start to feel better about yourself and start to put away the toxic, negative feelings you have towards either yourself or others.

5. Practice relaxation techniques

Take 15 minutes of your day and try to practice some relaxation techniques. This could include meditation, acupuncture or yoga. Engaging in these activities help in calming your mind and ridding your body of stress and angst. Yoga has been proven to help reduce the symptoms of depression, anxiety and stress.

 

1 person found this helpful

At what time we girls bath at period day? Because I bath everyday is it harmful or not?

At what time we girls bath at period day? Because I bath everyday is it harmful or not?
Hello, You should be bathing everyday and local hygiene should be maintained. You may use alkaline vaginal washes to clean vagina and vulva separately.

When having sex she is saying she is getting cold from inside whenever I'm entering her. Also complains about stomach pain after having sex. What is the problem.

When having sex she is saying she is getting cold from inside whenever I'm entering her. Also complains about stomach...
See if the pain and her coldness is extremely extraordinary then she needs to see gynecologist and you to meet urologist. With out any delay. But most of cases pain is mild with out any specific cause and subsided its self. Just focus on healthy diet and moderate exercising and yoga. Wish you good health.
1 person found this helpful

Irregular periods for me I got married last year one time I got operation that is 6 months ago so how can I calculate dates to get pregnancy after periods what I have to do.

Irregular periods for me I got married last year one time I got operation that is 6 months ago so how can I calculate...
If your periods are irregular then it is difficult to calculate... but the usual time is 10th to 18th day from the first day of periods...

I am pregnant and I feel no taste of food .and I have been advised by my doctor to take Dubage 300 mg .Duphaston 10 mg ecosprin 75 and quasi.

I am pregnant and I feel no taste of food .and I have been advised by my doctor to take Dubage 300 mg .Duphaston 10 m...
Hi. This is quite a natural symptom .it is due to pregnancy hormone changes .they usually wear off by 4th month of pregnancy .so you'll be better by then.

She is married and has itchiness and redness problem near her inner vagina lips from where she pee (I. E itchiness on heart shape lips). Itchiness starts any time there is no connection with her sexual life. She used to treat it with dettol and warm water. But as it happens again and again she wants a a perfect solution. please suggest her a medicine or lotion or anything else which do not harm her.

Patient perhaps has fungal infection. Which needs an examination and treatment. Meanwhile ask her to keep her pubic hair trimmed eat curds 3-4 times a week wipe vulva from front to back avoid using and'vaginal wash' use cotton underwear a gynec examination is needed.
1 person found this helpful

Meri wife ka pahli or dusre din sex ke baad bleeding hua or ab frr se 3 dino tak hamne kuch v nhi kia frr bhi bleeding ho rha hai bhot jyada.

Meri wife ka pahli or dusre din sex ke baad bleeding hua or ab frr se 3 dino tak hamne kuch v nhi kia frr bhi bleedin...
Hello Give her following homoeopathic medicine Staphisagria 30 five drops mixed with some water three times a day for some days if needed you can consult me privately

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