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Dr. Anjali

Gynaecologist, Delhi

300 at clinic
Dr. Anjali Gynaecologist, Delhi
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Anjali
Dr. Anjali is an experienced Gynaecologist in Roop Nagar, Delhi. You can visit him/her at Bhatiya Hosital in Roop Nagar, Delhi. Book an appointment online with Dr. Anjali and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#A 25, Ram Gardh Colony, G.T. Karnal Road, Vijay Nagar. Landmark: Near G.T.K. Bus Terminal & Near Janhagirpuri Metro Station & Piller no 144, DelhiDelhi Get Directions
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My period date is usually 2-3 of starting month. I had unprotected sex on 23 november nd unfortunately he secretes sperm inside me nd I took the pill also within 2 hours. Am I pregnant.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
My period date is usually 2-3 of starting month. I had unprotected sex on 23 november nd unfortunately he secretes sp...
Hello, If you have taken ipill then you should get a withdrawal bleed in next 7 -10 days so please wait for it. If bleeds then you are not pregnant.
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Scientific Reason Why Stretching is Crucial Before/ After a Workout

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Scientific Reason Why Stretching is Crucial Before/ After a Workout

Why is stretching so important before or after a workout?

Stretching often takes a backseat in most workout routines. This happens significantly more with men than woman, and can lead to a disaster in the gym. Stretching is just as important, both before and after your workout, as it helps in preventing injury. It might not be the most vigorous of exercises, but both static (stretching in one fixed position) and dynamic (stretching in variable positions) stretches are beneficial to your body, and will help in keeping it fighting fit till the next session. So what does stretching help with?

 

1. Flexibility

This is a no-brainer. Stretching helps in keeping the body flexible and nimble. It stretches out those muscle groups that aren’t used in most major workouts, and helps cut down on the nervous involvement of unwanted muscles during workouts. Post-workout stretching helps keep the tendons and muscles flexible for the next session, which would otherwise have tensed up and caused tears and sores. You also build up a greater degree of motion for all your joints, which aids in various ways during different exercises.

 

2. Pain And Improved Circulation

Your heart rate spikes during a workout, and beats at an abnormally elevated rate. Stretching helps ease it down to a normal level. Your muscles tighten during workout, which increases risks for injury. Stretching helps ease them back into a more relaxed state, further improving blood circulation and preventing cramps. Stretching also has the added benefit of eliminating lactic acid, which gets accumulated in your body during a workout.  It cools down your body gradually, decreasing strain on your heart.

So what sort of stretches should you be doing?

1. Static stretching

There are two basic types of stretching, dynamic and static. Static stretching is an exercise where you elongate a certain muscle or muscle group to a point where it is nearly uncomfortable and hold it for a period of time between 30 – 60 seconds. Static stretching is recommended for after workouts. It improves muscle interactions, maintains range of motion and keeps muscle tissues healthy.

2. Dynamic stretching

Dynamic stretching is more active, as you keep your body in motion while you stretch. The movements are tightly controlled and precise, and proper execution greatly adds to athletic performance. Dynamic stretches are great warm ups, and a gentle, easy way to get your heart rate up. It’s also a great full body exercise for people who cannot exercise much, and is a great way to engage all the muscle groups in your body.

Thus, static stretches are the perfect way to maintain the flexibility of your body. You should be making them a mandatory part of your post-workout regime as it provides the necessary care and maintenance to your muscles. It decreases muscle fatigue and prevents a lot of injuries. You could incorporate dynamic stretches into your warm up and mid-workout, when you can get your entire body ready for the workout and cut down on nervous involvement of unwanted muscle groups.

'Consult'.

6 people found this helpful

Hello. Please tell if second line on preganews come light pink. Does it confirms pregnancy ?

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
Hello. Please tell if second line on preganews come light pink. Does it confirms pregnancy ?
presence of second line is indicativive of pregnancy,light color is due to early preganancy as hormone levels are low that time at times false positive result due to urinary infection and blood in urine can be there but this is rare.
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putting loop after marriage is safe or not. After marriage means within 1 month. My age is 29.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
putting loop after marriage is safe or not. After marriage means within 1 month. My age is 29.
If you have just marriage now and if want to conceive with in 2 years then don't use that method as contraception. You can use oral pills as contraception.
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I am 34 years old and I m feeling pain in my breast I am afraid about survical cancer. How can I confirm and to whom I will contact for rectifying my doubts.

MBBS
Sexologist, Panchkula
Pain in breast could be due to many causes. You should consult good gynaecologist to perform mammography test to rule out cancer.
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My sister's delivery has done in november 22 now child is 8 month old. My question is my sister didn't got periods till now why this happening is there any problem?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
About 70% women do not have periods if they are breast feeding after delivery. However if she has had unprotected sex she still needs to do a pregnancy test to exclude pregnancy.
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During the 1st month of age, I fed my baby every 2 hrs in a day. She is in 2nd month now. Do I continue feeding like this? or what should be the frequency of feeding?

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no rule to feed by clock. If the baby demands feed you can give whenever bay cries for milk. This is called demand feed. There are many things to take care especially till the first birthday.. For which you ask me privately in this site.
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My friend is planning for her pregnancy in the next three months as one of her doc suggested to take folic acid 5mg and ovaa shield tablets daily. Should she take tablets or Will there be any side effects.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My friend is planning for her pregnancy in the next three months as one of her doc suggested to take folic acid 5mg a...
She can take the tablets, but first consult gynecologist. Along with the tablets take proper nutritious diet and do intercourse during fertile period which is mid cycle form 10th day to 20th day of period.
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Actually there was 1 year passed of my marriage and since then my wife's periods are irregular and she is still not getting pregnant. We make physical relation on daily basis. Is this reason of irregular periods and non pregnancy. What should we do so that she can be pregnant.

BHMS
Homeopath, Hyderabad
Actually there was 1 year passed of my marriage and since then my wife's periods are irregular and she is still not g...
Yes, infertility and irregular periods may be due to several reasons like PCOS, hormonal imbalance or thyroid dysfunction hence first get evaluated for these items and then get treated accordingly.
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Hai sir/mam. This is srija. My period time is 14 of every month. But period didn't came. For me one doubt. I think that I am a pregnant. How can I verify this is the pregnancy or not? Please clarify this doubt.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Hai sir/mam. This is srija. My period time is 14 of every month. But period didn't came. For me one doubt. I think th...
Hi please do urine pregnancy test with velocit kit. It will come positive if you are pregnant thanks.
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Benefits of Garlic

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
Benefits of Garlic
Garlic is an herb. It is best known as a flavoring for food. But over the years, garlic has been used as a medicine to prevent or treat a wide range of diseases and conditions. The fresh clove or supplements made from the clove are used for medicine.

Garlic is used for many conditions related to the heart and blood system. These conditions include high blood pressure, high cholesterol, coronary heart disease, heart attack, and “hardening of the arteries” (atherosclerosis). Some of these uses are supported by science. Garlic actually may be effective in slowing the development of atherosclerosis and seems to be able to modestly reduce blood pressure.

Some people use garlic to prevent colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.

Garlic has been tried for treating an enlarged prostate (benign prostatic hyperplasia; BPH), diabetes, osteoarthritis, hayfever (allergic rhinitis), traveler's diarrhea, high blood pressure late in pregnancy (pre-eclampsia), cold and flu. It is also used for building the immune system, preventing tick bites, and preventing and treating bacterial and fungal infections.

Other uses include treatment of fever, coughs, headache, stomach ache, sinus congestion, gout, rheumatism, hemorrhoids, asthma, bronchitis, shortness of breath, low blood pressure, low blood sugar, high blood sugar, and snakebites. It is also used for fighting stress and fatigue, and maintaining healthy liver function.

Some people apply garlic oil to their skin to treat fungal infections, warts, and corns. There is some evidence supporting the topical use of garlic for fungal infections like ringworm, jock itch, and athlete’s foot; but the effectiveness of garlic against warts and corns is still uncertain.
Garlic produces a chemical called allicin. This is what seems to make garlic work for certain conditions. Allicin also makes garlic smell. Some products are made “odorless” by aging the garlic, but this process can also make the garlic less effective. It’s a good idea to look for supplements that are coated (enteric coating) so they will dissolve in the intestine and not in the stomach.
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Can numerous fibroids and an enlarged uterus cause bladder prolapse? Why does my gynecologist think my bladder bulging into my vaginal canal is a fibroid even after I was sent to a urologist for stress incontinence issues?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello large fibroid can be seen prolapsing in vagina. It should be properly treated surgically. Repair of prolapse can be done at the same time.
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What should be the preferred foods for a muscular dystrophy patient? And what should not be taken!

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What should be the preferred foods for a muscular dystrophy patient? And what should not be taken!
Lots of simple proteins like milk, curd, egg, soy, pulses. Avoid oils and fried food, spices and heavy foods like maida, give simple carbs like custard, plain soup with corn flour. Simple fruits like banana, oranges.
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After 10 days my marriage so how to I protection at night for sex? Condom is not possible for me because of place any other protection without side effect?

MBBS
Sexologist, Panchkula
Your wife can use oral contraceptive pills like Saheli. It has no side effects and is non steroidal.
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What are the do's and do not's right after c section delivery especially in this summer season. What should be keep in mind to protect incision from infection. Also what diet is to be taken during this period?

MBBS, MD - Obstetrics & Gynaecology -
Gynaecologist, Gurgaon
What are the do's and do not's right after c section delivery especially in this summer season. What should be keep i...
Maintain hygiene, take a bath daily. Do not lift heavy weights Eat protein rich foods lik eggs, milk, dals, paneet. Drink 3-4 litres of water
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Hello Doctor, I am 12 weeks pregnant. My Dr. Suggested me to do nifty test. What is this suggest and its benefit.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello Doctor, I am 12 weeks pregnant. My Dr. Suggested me to do nifty test. What is this suggest and its benefit.
I think you mean nt test. It is a screening test for chromosomal disorders like downs syndrome. It gives us a risk assessment of your delivering a baby affected with downs syndrome and a few other conditions. It is being advised in pregnant women all over the world at 12 weeks.
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