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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
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Hello, I'm stamina and I'm a 22 years old female. I have a very bad white discharge with a fishy kind of smell every time I have unprotected sex and it's recurring almost a year now. I have itching and pain and it's almost unbearable to manage. Can you pls help me out here and guide me I feel very bad and unhealthily weak and pale.
Sir, I have sex with my girlfriend unprotected. And after sex she eat a unwanted 72 with in one hours. Does he get pregnancy please help me.
I am observing that my breast size is increasing little bit. My boyfriend use to press them whenever we get intimate. Does this the reason of increasing? Do pressing affect the breast size. Please help. I am 18 years old. Periods are normal. Weight approx 49 kgs.
My period is late by two weeks, and I have done pregnancy test also it was negative, my period date is 1 july but it not came and on 9 july there was brown discharge lightly, back pain is also to much, and abdominal pain is also little bit. Whats the reason of late period if pregnancy test is negative? Please help me.
1. Walking strengthens your heart. It’s great cardio exercise, lowering levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol.
2. Walking gives you energy. It boosts circulation and increases oxygen supply to every cell in your body, helping you to feel more alert and alive.
3. Walking prevents diseases which eventually gives us healthy and long life.
4. Walking helps you lose weight and tones up legs, bums and thighs.
5. Walking boosts vitamin D. Walking is the perfect way to enjoy the outdoors while getting your vitamin D.
6. Walking daily can lift your mood and will make you physically strong. Just walk for half an hour a day and you can feel the difference yourself. Walking is the easiest way to have a healthy mind and body.
7. Walking improves sleep.
I had my mensus on dec 28th aftr that i din get my mensus again so that as per d doctor's sugestion i tuk regestron from 17th to 20th twice a day 3 days over bt stil i din get my mensus yet bt i hav slight bck pain n stomach pain. Kindly answer my question and reduce my stress 4 nt gtng mensus still.
Being flexible is not always about doing splits or doing some random bending. It is about achieving a level of mobility that will not hold you back from doing whatever you are able to do. Most people think that stretching or flexing your muscles and body as the first method to defend you from pain. But if stretching and flexing can be done correctly, it can lengthen one's muscles and give one relief from pains and aches. Stretching is also done to increase the functional range of one's joints and muscles. There are various ways by which one can stretch their muscles. However, the question which looms over here is which is the correct procedure and which is the wrong one.
The Wrong Vs the Right Way: Before discussing about the correct way, let us talk about the various wrong ways in which stretching can be done. The first rule is that if stretching is causing you pain or if it is hurting you, then you are probably taking it too far. A muscle needs to relax as much as possible, if it needs to stretch. If one is stretching so hard that he or she cannot relax then the muscle will not lengthen. Stretching should never be painful.
One should also avoid stretching for an insufficient length of time. Only a few seconds of stretching will not hold the therapeutic effects of stretching.
The following methods are few of the correct ways to stretch:
- Always start with the warm muscles. Warm your muscles by doing some aerobic movement or by applying heat with the help of a warm bath.
- After warming your muscles, monitor your level of discomfort. Let it go once you feel pain.
- Hold any stretch for at least 30 seconds.
Stretching the Correct Muscle: There are muscles, which need to be stretched and there are muscles, which should not be. So getting to know the correct muscles to be stretched is as important as knowing the correct procedure to stretch your muscles. Every muscle, which does not hurt should not be stretched. There are different types of muscles that cause pain like stiff, tight, short muscles and long muscles. Muscles that are tight should only be subjected to stretching. Stretching muscles that are too long is not a good idea.
Using Physiotherapists: Most people who cannot determine which muscle should be stretched and which should not be should consult a physiotherapist. Physiotherapists can quickly and easily diagnose muscular issues. They will also show ways to stretch which are most effective for particular needs.
Stretching should be made a part of one's life. It is a way by which one can become their healthiest self and avoid muscular imbalances.