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Dr. Anjali Choudhury

Gynaecologist, Delhi

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Dr. Anjali Choudhury Gynaecologist, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Anjali Choudhury
Dr. Anjali Choudhury is a popular Gynaecologist in Bapa Nagar, Delhi. You can meet Dr. Anjali Choudhury personally at Aditya Varma Medical Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Anjali Choudhury on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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#32,Chitra Vihar, Vikas Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
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Use Toothpicks for Flossing

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Toothpicks can be an alternative to use for flossing if dental floss is not available. Remember not to be too harsh while using it.
Use Toothpicks for Flossing

Hi, I am in my 3rd trimester, my 8th month is about to start, I would like to know how frequent should I go for scans? my last scan was done in 22 weeks.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
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Hi, I am in my 3rd trimester, my 8th month is about to start, I would like to know how frequent should I go for scans...
It depends on clinical assessment assessment of your abdominal girth/ Symphysis fundal height by your Obstetrician and your medical history i.e if you have any known medical problems like hypertension, diabetes etc; If clinically fine you may not need any additional scans

Hi, I am a 27 year old woman. I am suffering from hypothyroidism and taking regular medications for it. I am not married yet, and due to family issues I would not be marrying before two years. Which means I would be around 29 when I get married. I am not interested in having kids for at least 2 years post marriage, so by the time I want one I would turn 31. Everybody keeps telling me that if you are hypothyroid you will have a hell lot of complication if you conceive after 30. I do not want to have kids just because of society's pressure. I want kids when I am mentally prepared to take care of them. Hence please let me know is it really going to be risky for me to have kids after 30, will it lead to any complication?

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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Hi, I am a 27 year old woman. I am suffering from hypothyroidism and taking regular medications for it. I am not marr...
those peoples are suffering by thyroid...mainly female....there may be problems for conceive. so they should be take continue medicines for thyroid...when thyroid level and other hormones are normal any female can conceive. Take diet for hypothyroidism:- high-carbohydrate foods such as potatoes, rice, pasta and bread, Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, Avoid few foods in hypothroidism i.e. caffeine products tea,coffee, tabcco, alcohol / wine , kale, broccoli, spinach, mustard green, cabbage, turnip, millet, cassava, linseeds, pine nuts, soy products as soy milk, tofu, soybeans, soy souce, also avoid stress. Take Some Relax during work. Proper follow up you can feel better and reduce weight also.

How Physiotherapy Can Help Through pregnancy and After Pregnancy

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How physiotherapy can help through pregnancy and after pregnancy:

Pregnancy and childbirth throw a woman's daily routine out for a toss. During and after pregnancy is the time when her body undergoes a number of hormonal and physical changes. Mundane tasks like sitting, standing, walking, and working become a challenge.

Research suggests that almost all pregnant women experience musculoskeletal discomfort but around 25% become temporarily disabled because of it. All these occur due to the incredible changes taking place in the body during a normal pregnancy.

Pregnancy discomfort has been accepted as a part of the normal process of pregnancy for years now. But just because you are pregnant does not necessarily mean that you have to accept problems like a backache and pelvic girdle pain as unmanageable. Doctors of today have realized that physiotherapy is the key to enhancing a woman's health during pregnancy. The main aim of physiotherapy is to reduce discomfort, to prepare the body for delivery and to speed-up recovery after childbirth.

Physiotherapy through pregnancy

The basic aim of physiotherapy during pregnancy is to help the body deal with issues related to mobility, musculature, circulation and respiration. Prior to starting an effective antenatal (before birth) program, a thorough evaluation is done to recognize which exercises would be best suited to the woman's needs. These exercises are aimed at strengthening muscles,
decreasing joint pain, correcting muscle imbalances, and increasing the overall range of motion of the body. Therapists may also advise you about correct sleeping positions as your normal sleeping routine may be disturbed during pregnancy.

Here's how physiotherapy deals with some common complaints experienced by women during pregnancy.

Lower back pain: almost all pregnant women experience low back pain, though it tends to become severe after third trimester begins because the woman's centre-of-gravity shifts due to the increase in the stomach size. Lower back pain is treated with manual and passive physiotherapy, back support, postural education, and some pilates exercises. Home exercises are also taught which the women are encouraged to continue at home.

Pain in the sacroiliac joints: sacroiliac joints are present in the lowest region of the lower back. This pain is usually concentrated in the buttock region. During pregnancy, due to excessive hormone release, the body's connective tissues tend to relax so that the muscles can stretch to aid in delivery. This may cause the sacroiliac muscles and ligaments to become excessively mobile, causing extreme joint movements. Due to this, the woman may experience difficulty in lifting the leg, swelling in the joints, pain in the hips, and difficulty while standing and sitting. Strengthening exercises are provided by the physiotherapist to stabilize the joints and hands-on therapy is given to reduce the pain by realigning the pelvis.

Urinary incontinence (due to pelvic floor weakness): progesterone, which is known as the pregnancy hormone, relaxes the muscles of the pelvic floor in order for it to be supple and ready for delivery. Therefore, these muscles can weaken and strain during pregnancy and childbirth, which leads to urinary incontinence (unable to contain or retain urine) and pelvic floor dysfunction. Physiotherapists will teach you strengthening exercises to strengthen the pelvic floor muscles. They may also provide you with a pilates based exercise program to help reduce the muscle weakness that may occur after childbirth.

Sciatica: sciatica is a problem that a lot of pregnant women experience. Continuous pressure or strain on the sciatic nerve can lead to backache, and weakness, numbness and tingling in the leg or associated areas. Physiotherapy uses stretching exercises and manual therapy to relieve you of these symptoms.

Carpal tunnel syndrome: this condition is caused due to build-up of excessive fluid resulting in swelling in the carpal tunnel in the wrist. You may experience symptoms like pain, numbness, tingling, and loss of coordination in your hands and fingers. Physiotherapy techniques such as mobilization, strengthening exercises, stretching, and soft tissue techniques help to reduce these symptoms. In severe cases, a wrist brace may be provided to put on during specific activities to minimize inflammation.

Physiotherapy after pregnancy

Physiotherapy does not stop once your baby is born. It is very much part of post-natal care too. Gentle physiotherapy exercises must be started two days after the baby's birth. However, this must only be done after consulting with your doctor. Most hospitals have physiotherapists who will offer their services before you are discharged. For the first six weeks after childbirth, your body is still in the recovery phase and walking is the best exercise for you. Start with short walks, and then slowly increase time, distance, and speed of your walks, according to your comfort. Swimming is another good exercise, but you can only start with this after you have recovered properly. If you experience any pain and discomfort, discontinue the activity immediately and consult your doctor. After six weeks, with the go-ahead from your doctor, you can start with sports and exercise classes.

Women also experience certain post-natal complications. Here is how physiotherapy helps you recover from them.

Low back pain: physiotherapy techniques such mobilization, stretching, strengthening, soft tissue techniques, and hydrotherapy are very beneficial in reliving post-natal backache. Certain pilates exercises are also helpful.

Weakness of pelvic floor muscles: immediately after childbirth, the pelvic floor muscles are weakened. These muscles can be strengthened by pilates based exercise program and other exercises specific to pelvic floor muscle strengthening, which the physiotherapist will teach you.

Sacroiliac joint pain: this pain can continue after pregnancy too. Strengthening exercises and hydrotherapy can help in regaining normal muscle tone.

Diastasis recti or abdominal separation: generally this condition occurs in women who have undergone multiple pregnancies. A physiotherapist will provide you strengthening exercises to strengthen the abdominal muscles.

A woman's body undergoes incredible strain during pregnancy, and physiotherapy is something that can make the entire process so much easier. It aims not only at your recovery but enhances your body's ability to have a smooth and easy delivery. Physiotherapy makes the experience of pregnancy positive and joyful, just as it should be.
How Physiotherapy Can Help Through pregnancy and After Pregnancy

She gave birth to baby child on 3 oct. Delivery was normal and baby also. But she is not having lactation. Milk is not coming. So what to do? This may be dangerous. We also know mother's milk is very important for baby. But unfortunately. It is not. So we are providing powder lactogen milk to baby. Will it be good for baby.

MD - Paediatrics, MBBS
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Sir, kindly avoid giving baby lactogen kind of things. Only breast milk has to be given. There is no subtitute of breast milk thanks regards.

One single nipple swells up right before her periods are to commence she scratches it to make a wound

MD-Dermatology, MBBS
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

C.S.C, D.C.H, M.B.B.S
General Physician
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Monosodium glutamate (MSG) in Chinese food has long been purported to cause a flushing reaction as part of the "MSG syndrome"

When MSG is ingested in large doses, however, it causes an increase in an acetylcholine like substance that may result in flushing in susceptible individuals

MSG symptom complex
Perhaps the best known adverse reaction to a food additive is the MSG symptom complex. This is not an allergic reaction. The MSG symptom complex typically appears 1 to 14 hours after ingestion. Reported symptoms include headache, myalgia, backache, neck pain, nausea, diaphoresis, tingling, flushing, palpitations, and chest heaviness.

Children have been reported with shivering, chills, irritability, screaming, and delirium. It is due to an exaggerated sensitivity to this compound, which is metabolized after ingestion to glutamate, a major excitatory amino acid neurotransmitter.
Allergic and asthmatic reactions
A small number of case reports have implicated MSG in causing urticaria and angioedema.

Hi 18 weeks pregnant all levels are fine like sugar so what diet should I take to keep baby healthy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
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Hi 18 weeks pregnant all levels are fine like sugar so what diet should I take to keep baby healthy.
Hello, A pregnant woman should take utmost caution of what she eats. A nutritious diet rich in proteins, iron, calcium and omega 3 fatty acids is recommended. Overall besides normal food make sure she takes a big glass of milk daily, 2-3 eggs in a week, chicken/ fish twice a week, take 2 helping of fruits and salads daily. Taking 5-6 almonds alone a piece or two of walnuts daily should overall take care of your nutritional requirements. Hope this helps you.

Hi Sir, My wife is 21 week pregnant today she is having pain in her stomach and having problem of low level placenta please suggest what to do and what precautions to be taken?

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Hi Sir, My wife is 21 week pregnant today she is having pain in her stomach and having problem of low level placenta ...
Your wife is pregnant and complains of pain per abdomen. Any pain per abdomen during pregnancy should be considered seriously. I advise you to consult a good gynaecologist near to your place for better guidance and avoid sex for first six months of pregnancy.

My wife today has tested pregnancy with a pregnancy kit and result shows one pink line clearly visible and other line slightly visible. What to do. She has missed her period only one day.

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My wife today has tested pregnancy with a pregnancy kit and result shows one pink line clearly visible and other line...
The test is reliable only if it is done atleast when the date is past by 5-7 days. Repeat the teast when the period date is past by 6-7 days and the result will be more reliable and confirmatort.

Creamish secretion comes just after period. And period also doesn't came as it comes before months. I want to know. Its a early pregnancy or evolution symptom. I am really confused.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
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Creamish secretion comes just after period. And period also doesn't came as it comes before months. I want to know. I...
If you are having normal periods every month then it is unlikely you are pregnant. However you can get a urine pregnancy test done if in doubt. If the discharge happens throughout the month and it is bad smelling or associated with itching you will need a course of antibiotics.

Hi I am 24 year old and I have sex with my girl friend without protection. Can I check the pregnancy before 30 days. Its really urgent to check the pregnancy. Her age is around 30 year.

Diploma in Anesthesia, MBBS
General Physician
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What ever may be your urgency body will function according to its biological clock and it will not bother about your requirement. Any pregnancy test need to be done for correct diagnosis 45 days after the last day of the previous period.

I am suffering from irregular periods if the date is 23 may then it comes in 6 or 8 July how it comes like this. I can't understand and daily white discharge it comes. Please tell why it is happening like this any health issue?

MD - Homeopathy, BHMS
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I am suffering from irregular periods if the date is 23 may then it comes in 6 or 8 July how it comes like this. I ca...
Hi mam the white discharge that you are talking about is called leucorhea. It is not a disease but a sympton of any underlying infection. Also irregular menses may be an effect of hormonal imbalance. First thing you need to do is get your ultrasonology done. Then post the report and this problem can be fixes with homeopathic medicinces safely. Regards.

I am 25 years old, iam having pcos on both overy, and I had done foleculer study, past 2 days ovalation happened to me, it is possible to get pregnant, and i am having leg pain now, I need to know the reason.

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Study have shown that women can become pregnant even with pcos ovary. So you dont worry you can be pregnant. Regarding leg pain it has no relation with pregnancy or pcos.

I am patient of pcod what I did precautions take place so what activity I follow.

DNB (Obstetrics and Gynecology), DGO, MBBS
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I am patient of pcod what I did precautions take place so what activity I follow.
hi Please reduce 10% of body weight either by Jogging/Running/aerobic exercise/yoga /diet control Its first line of treatment for will definately help you, If you are unmarried than no other treatment require at present apart from exercise Thanks

My first abortion left me with cysts and fibrous substance on both my ovaries and my uterus became small, what should I do. Pls suggest me something immediately.

Advanced Infertility
General Physician
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Hai. Abortion has nothing to do with cyst formation in the ovaries. Its the other way round. You may have polycystic ovaries which could be the cause for delayed conception and early abortion. You require a few investigations and management of PCO before trying again. Best widhes.

I got married one week ago. My wife breast produce milk water colored 2-3 drops on squeezing. What it is? Why it is coming out?

DHMS (Hons.)
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I got married one week ago. My wife breast produce milk water colored 2-3 drops on squeezing. What it is? Why it is c...
Hi, it, happens due to harmonal disorder. Give her homoeo medicine, gentle, rapid with no side effect. @ pulstilla 30-6 pills, thrice a day. @ merc sol 200-6 pills, dly. Revert after a wk for further follow up. Tk, care.

Homoeopathy In Pregnancy And Labor

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Homeopathy can be quickly and remarkably effective for many symptoms and conditions arising during pregnancy. If a pregnant woman inquires, 'what is the one best thing I can do to ensure that my baby is born healthy?' a homeopath will answer, 'take your own constitutional medicine as early in the pregnancy as possible.' Hahnemann readily encouraged healthy diet and hygiene so optimal prenatal diet and nutritional supplementation, medical care, lifestyle, and peace of mind are essential. But, in addition, the more in balance a pregnant mom is on an energetic level, the smoother labor is likely to proceed and the greater the chance of giving birth to a vibrantly healthy baby. There are no guarantees in utero. A certain number of babies will be born with a variety of genetic defects and congenital abnormalities. Correct homeopathic prescribing during pregnancy simply increases the likelihood of a healthy child.

Homeopathy can treat nearly any condition on a pregnant woman. Just to give you an example of how it works, morning sickness, perhaps the most common complaint we treat during pregnancy, labor, and delivery. There are two distinct ways in which you can treat these conditions using homeopathy. If your overall health is quite good, morning sickness is your only real complaint, and the symptoms are quite straightforward, you may be able to treat yourself quite successfully.

Acute homeopathic self-care for morning sickness

the most common medicines for morning sickness are sepia and colchicum.
when an aversion to the smell of food is the strongest symptom, consider colchicum first.
for severe vomiting, use ipecac and for the most terrible nausea, use tabacum.
when an aversion to sex is a strong symptom, consider sepia or kreosotum.
sepia is for conditions that are much better from vigorous exercise or dancing, which differentiates it from the motion sickness medicines such as tabacum and Cocculus. The latter two are for symptoms that are much worse, not better, from motion.
veratrum is the medicine of choice if you are very cold, are suffering from vomiting and diarrhea, and would die for fruit, ice, and sour foods like pickles or lemons
A woman should notice at least a 50%, often 75% or more, improvement in her nausea of pregnancy within one to two weeks after taking the proper homeopathic medicine.


Planning for excellent prenatal and delivery care, drafting the perfect birth plan, gathering together the ideal birthing team, and preparing in every other way can increase the odds of a smooth labor and delivery, but pregnancy and labor can be full of surprises. Homeopathy can be literally a lifesaver during difficult labor and deliveries. Having on hand a homeopathic self-care kit or at least a few essential medicines will do. The problem with having available only two or three is if you don't happen to have the best indicated medicine with you, it is of no use. Again, problems during labor can sometimes be quite successfully treated through self-care but may need the expertise of a trained homeopath

Homoeopathy In Pregnancy And Labor

5 Tips To Controlling Diabetes Through A Diet

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Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes.

1 .Choose high fiber carbohydrates
Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.

2. Be sweet smart
The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.

3. Keep a food diary
When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.

4. Choose fats wisely
It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.

5. Go green
Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.
5 Tips To Controlling Diabetes Through A Diet
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