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Dr. Anjali Chaudhary

Gynaecologist, Delhi

300 at clinic
Dr. Anjali Chaudhary Gynaecologist, Delhi
300 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anjali Chaudhary
Dr. Anjali Chaudhary is a trusted Gynaecologist in Laxmi Nagar, Delhi. You can consult Dr. Anjali Chaudhary at Aditya Verma Nurshing Home in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Anjali Chaudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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32, Chitya Vihar, Laxmi Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
300 at clinic
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How To Stop Worrying And Start Living

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist
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How To Stop Worrying And Start Living

Worrying slows you down and only makes you dumb. It takes away your usual smartness and leaves you with lot of unwanted negativity. Besides, it makes your look older and your hair whiter! However, it is not easy to stop worrying as we worry about everything and for everyone. What we don't realise is that worrying has seldom achieved anything.

Here few things you can do to keep worrying at bay.

1. Postpone your worries to a specific time of the day - There is no point in worrying about something all day long. Not only does it affect your other work, it also affects your mind. Having said that, worrying can be helpful too. One might find a great solution, just with a little bit of pondering over the topic. So don't shun the worry, instead set aside a time to think about what is worrying you. Not only will it not gnaw on you mind all day, but you too can give it a constructive time when your mind is free of other preoccupations.

2. Use here and now techniques - Always try to remind yourself of what you should do “in this place”, “ at this time”, and focus on the activity or task you need to complete at that hour of the day.

3. Question your act of worrying - Evaluate the amount of time spend on worrying, how worrying is going to help you, how it can solve your problems or for that matter, the problems of others and in what better ways you could have spent the same time.

4. Relax yourself - Worrying can cause anxiety and tension which maintains the preoccupation and blocks the rational thinking process. So relax yourself. Use some systematic relaxation techniques or spend some time on any entertaining activity which relaxes you. Even having a casual chat or coffee along with your friend can be helpful.

5. Identify your negative thoughts - Try to identify the negative thoughts that arise in you which maintains the intensity of your worries. Challenge these negative thoughts and try to replace it with thoughts of hope and success

6. Develop problem solving skills: try to put your worries into a statement which describes the real core problem, brainstorm to find all the available solutions. Try to analyze the available solutions and choose the one that suits you the best. Start the solution at the earliest.

7. Develop acceptance - Many issues which you worry about may be the ones which are not in your control or even sometimes not your problem at all. Develop the tendency to accept that all issues will not be under your control at all times.

8. Prepare yourself to Wait - In case of worries about issues where uncertainty prevail, prepare yourself to wait till a concrete status I arrived at just like waiting for examination results.

9. Develop trust worthy friends - Good and trustworthy friends can help you in distracting your thoughts from the preoccupation with your worries and sometimes even provide effective solutions to the problems. Just sharing your worries with your friends may by itself give you some relief. Be careful not to engage with friend who would further add on to your confusion.

10. Seek help - if you feel that you are finding it difficult to come out of this vicious circle of worrying, don’t hesitate to meet a professional who can help you the resolve the problem


If you would like to consult with me privately, please click on 'Consult'.

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How To Stop Worrying And Start Living
3476 people found this helpful

Hello. Mai suru se ab tk ki puri detail likh rhi hu. Phle k qtns me maine clearly nhi likha to mai isme mai apni saari problems likh rhi hu. M 6 to 7 week pregnant. and maine jb se conceive kia hai muje tbi se brown discharge ho rha hai. Kbi bht light to kbi bht dark. 2 aug ko maine ultrasound krwaya jisme baby bht chota sa aaya to de. Ne kaha k abi kuch khna mushki h.kuch time baad fir se ek baar ultrasound krenge fir dekhte hai. then maine 22 aug ko fir se ultrasound krwaya jisme aaya k baby growth to puri kr rha hai but abi heartbeat nhi aayi. To Dr. Boli k abi 50 50 chances hai. 10 days baad aap dubara krwao ultrasound. Yo muje yhi puchna hai k muje discharge hone se koi dkkt to nhi hogi meri pregnancy me. Or abi ye b nhi pta chla k bleeding ho kis wjh se rhi hai. Or hearbeat kb tk bnti hai. Kya in 10 days me heartbeat bn jygi? Maine isme saari prlblm likh di hai. Pls ek baar aap isey read krke again ans kr dijiye. Thanks.

DGO, MBBS
Gynaecologist
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Hello. Mai suru se ab tk ki puri detail likh rhi hu. Phle k qtns me maine clearly nhi likha to mai isme mai apni saar...
one thing for sure is that there was interval growth despite of discharge so I think there is probability of appearance of heartbeat. it appears around 6 weeks in transvaginal scan. may be in your case there was delay in ovulation so heartbeat may appear late .Baby s heartbeat may appear in a week in your case but to avoid unnecessary anxiety they might have said 2 weeks. regarding bleeding that may be due to hormones. If it still persists even later in pregnancy then chances of prematurity are there.
1 person found this helpful

When can I conceive as one yr passed to my marriage but m having thyroid and also taken anti depression medicine 2 months ago.

MSc in Reproduction & Development , DFSRH, Royal College of Obstetricians and Gynaecologists (MRCOG), MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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When can I conceive as one yr passed to my marriage but m having thyroid and also taken anti depression medicine 2 mo...
Contact some infertility specialist to do follicular monitoring and get your husband's semen analysis done. What is the status of thyroid now.

Pelvic-floor physiotherapy for Incontinence

BPTh/BPT
Physiotherapist
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“every woman who gives birth should get their pelvic floor checked six weeks afterward to know if there’s scar tissue, to build their fitness .Awareness of posture,breathing pattern & strengthening improves the tissue mobility.
Pelvic-floor physiotherapy for Incontinence
216 people found this helpful

My wife is pregnant on 02-05-15 but now she has teethache, dentist suggest root canal thats safe or not. please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My wife is pregnant on 02-05-15  but now she has teethache, dentist suggest root canal thats safe or not. please help...
I would advice analgesia like calpol and antibiotics to control the infection first. If it settles down and you don't have a recurring problem you can defer the root canal treatment till you have delivered.
2 people found this helpful

Oral Health Tip

MDS - Periodontics, Certified Implantologist, BDS
Dentist
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Replace your old tooth brush with a new one after every three to four months.
Oral Health Tip
134 people found this helpful

I have got pigmentation on my cheeks during my pregnancy. It looks dirty. What is the best medicine and how do I apply them?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have got pigmentation on my cheeks during my pregnancy. It looks dirty. What is the best medicine and how do I appl...
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
3 people found this helpful

40 years old female; single; has ITP, HYPOTHYROIDISM, VIT D deficiency, FIBROIDS; on allopathic med; Ist 2 ailments chronic; other 2 recently found; now loss of body weight n anemic; could not find the reason for loss of body wt n anemia; could you suggest the probable reasons for all these and medicines to cure fibroids n for a better immunity.

MBBS
General Physician
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Along with hyperthyroidism you have fibroid uterus is it multiple or single fibroid uterus can not be cured by medication. You have to consult your treating physician. Anemia may be due to hypothyroidism.

I am asking for sexologist I have a girlfriend we have some problem while on bedtime that is when we do foreplay that time her vagina get wet but actual when we doing sex that time it is dry thats why she got pain and not satisfied what was the reason.

MBBS
General Physician
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I am asking for sexologist I have a girlfriend we have some problem while on bedtime that is when we do foreplay that...
Actually if she is getting enough vaginal lubrication during foreplay then intercourse should not cause any problems but still if you feel that pain is because of dryness then you can use some lubricant like ky jelly to make it more comfortable and less painless
1 person found this helpful

CHEW YOUR FOOD PROPERLY, STAY HEALTHY LIFE LONG

BDS
Dentist
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Chew your food to longer time and chew on both side of jaw you shall remain healthy life long chewing helps in extracting your fuel to body like vitamins minerals b-complex iron etc from food which fulfils the requirement of healthy body and you will never be deficient of all of these nutrients.
CHEW YOUR FOOD PROPERLY, STAY HEALTHY LIFE LONG
106 people found this helpful

My baby is 2 month old, I had normal delivery. I want flat stomach to belly pouch. Can I start exercise. Can I reduce belly pouch n get flat stomach again to exercise.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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My baby is 2 month old, I had normal delivery. I want flat stomach to belly pouch. Can I start exercise. Can I reduce...
Hello, yes, you may start exercises if it was a vaginal delivery. Especially concentrate on crunches.
1 person found this helpful

Me my gf had sexual activities about 2 months ago. Not sexual intercourse but just masturbation and fingering. I might be having sperms on my finger can she get preg? Cz she is feeling sick vomiting and nausea. But she had periods for 2 months. She did not missed her period please help me m worried plzz Can she be preg? Or m just over thinking.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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Me my gf had sexual activities about 2 months ago.
Not sexual intercourse but just masturbation and fingering. I migh...
Hi lybrate-user. Welcome to lybrate. As long as she has had her period after the act it's not possible that she could be pregnant. Nausea and vomiting and feeling sick could be due to infection also. Hope this information has put your doubts to rest. All the best.
28 people found this helpful

Hi doctor I have one month old baby boy and am gaining weight constantly tummy is becoming fat. There is no menstrual discharge also. Kindly suggest me some solution.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist
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Hi doctor
I have one month old baby boy and am gaining weight constantly tummy is becoming fat. There is no menstrual...
Hi, you have delivered just one month ago. Your menstruation may at art after a while if you are breast feeding. Also after six weeks if normal delivery and after 3 months if delivery is by c section you can start post natal exercises which will help you to get back in to your shape. Consult your obstetrician who did your delivery or a physiotherapist and learn the exercises.
3 people found this helpful

I am new married couple so when I got a safe sex in after my partner period time in a month pls give me a right suggestion or a lady period time then I m free of pregnancy.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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I am new married couple so when I got a safe sex in after my partner period time in a month pls give me a right sugge...
! 4 th day of cycle, counting onset of period as day 1,+-2-3 days is unsafe period because this is the timing for ovulation. Rest of the days are safe in general, if periods are regular.
10 people found this helpful

My mother of age 51 is suffering fron nerve disorder. She can not sleep at night if she starts pondering on something that is against her favour. How can she get rid of these problem.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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My mother of age 51 is suffering fron nerve disorder. She can not sleep at night if she starts pondering on something...
At 51, probably your mother is having hormonal changes due to menopause, that means periods stop suddenly or start getting less with time to stop altogether. Bones become brittle due to less calcium, heart is prone to attacks, slight weight gain is noticed & mood changes is part of menopausal syndrome which is a combination of all of the above/ one of above and for lucky woman none of the above. If nerve disorder is a physical problem, do consult a neurologist but if she complains about aches here and there, she needs counselling. It is also due to empty nest - means children are grown up and are occupied in their own lives, the group of women affected person interacts with have same problems to share. Remember you want her to live 90 +, this is middle age for her! keep her occupied according to her capacity to work and the talents she has. Give her calcium tablets like shelcal / 1 per day plus toned milk and curds, lemon juice for vitamin c, lots of fresh fruits and vegetables, no oily and heavy foods, simple exercise like long walks, keep blood pressure and sugar under control, no sleeping or anti anxiety pills. Do get back and tell us about her progress.

I am suffering with Pcod for past one year. I was 44 kg. And now I am 68 kg. Rapid weight gain has been a major problem for me. And I also found a black ring around my neck? What are the foods to avoid to cure this disease? Which one is the best allopathy/ homeopathy/ayurveda! What shall I do for my problem and the diet to follow?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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I am suffering with Pcod for past one year. I was 44 kg. And now I am 68 kg. Rapid weight gain has been a major probl...
Avoid sweets, choclate, cold drinks, fried food, carbohydrates, jce creams. Take plenty of salads, green vegetables and fruits. Exercise daily, jog, swim, dance as a hobby. Your problem will be over as you lose weight.
2 people found this helpful

Dear sir My wife is facing periods problem from past few months and also this month already completed 1month 20days still periods not happened so we both of thought may be will happen pregnant then we checked pregnancy test yesterday but there is also negative result. May be this kind of periods problem will be effect for future pregnancy please let me know. She got married with me 6 month before. Please help me on this issue. Because she looking for family plan but her periods is major problem. Kindly cooperate.

BHMS
Homeopath
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Dear sir
My wife is facing periods problem from past few months and also this month already completed 1month 20days s...
Hello jayavardhan, sometimes due to stress or any other reason there can be delay in menses. 1 more possibility is that she might be pregnant. Asthough test is negative sometimes the kit does not show accurate results. Kindly go to a gynaecologist & consult for this. She may advise u to go for USG to rule out the problem. any queries pls ask Thanks
4 people found this helpful

9 Healthy Ways to diet for NAVRATRI

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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9 Healthy Ways to diet for NAVRATRI

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight , Gain energy & Detoxify Your Body.

1. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly comprising of fruits, milk & preparations made from vegetables. This will help in cleansing & detoxifying the body.

2. Take Healthy & Nutritious Food: Opt for fruits like bananas, apples, guavas, oranges this will help in keeping your energy levels high. Take low/no fat dairy products like paneer, milk, curd, lassi to fulfil your protein requirement. You can have nuts like almonds, walnuts, groundnut, anjeer as well.

3. Avoid these Foods: Avoid sabudana, chips, fried food, high salt content food items, too much of Tea or Coffee or sugary foods.

4. Maintain Fluid Levels: Drink lot of water, vegetable & fruits juices during these 9 days to replenish your body fluid levels.

5. Prevent Acidity: Take smaller & frequent meals to avoid acidity. This will provide you with required energy throughout the day.

6. Keep Energy Levels in Check: When you break your fast, take protein and whole carb-rich food like low/no fat dairy products, fruits & vegetables so that you will have ample energy to begin work the next day.

7. Don’t Overwork Yourself: Set a clear schedule for your work, and don’t let fatigue overcome you. Navratri fasts are supposed to help your body/body organ rest and detoxify, and burdening yourself too much will have a detrimental effect on your health over the 9 auspicious nights. Make sure that eating too little doesn’t affect your performance at work.

8. Avoid Stress: Stress can harm your health and weaken you further during the Navratri fast. Try not to stay hungry for hours together and drink lots of fluids to keep stress levels in check.

9. Take Proper Rest: Resting your body is very important during these 9 days, try some simple yoga/meditation techniques this will help in relaxing your body & mind.

CAUTION: Fasting is a technique to cleanse & detoxify your body, do not punish your body by starvation.
Wishing everyone HAPPY & HEALTHY NAVRATRI!


If you would like to consult with me privately, please click on 'Consult'.
9 Healthy Ways to diet for NAVRATRI
4407 people found this helpful

My mother had taken regestrone 5 mg to postpone her periods but she developed drowsiness, headache, pain all over the body with a day. Please take me to get out of this problem.

MBBS
General Physician
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My mother had taken regestrone 5 mg to postpone her periods but she developed drowsiness, headache, pain all over the...
Some Drug has Side effect and varies from person to person so Observe ur mother if any other symptoms coming out or not otherwise u can advise her to stop taking any more of this thanks
1 person found this helpful
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