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Dr. Anjali Chaudhary

MBBS, MD - Obstetrics & Gynaecology, DNB - Obstetrics and Gynecology

Gynaecologist, Delhi

19 Years Experience  ·  300 - 500 at clinic
Dr. Anjali Chaudhary MBBS, MD - Obstetrics & Gynaecology, DNB - Obstetrics and... Gynaecologist, Delhi
19 Years Experience  ·  300 - 500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Anjali Chaudhary
Dr. Anjali Chaudhary is a trusted Gynaecologist in Laxmi Nagar, Delhi. She has helped numerous patients in her 19 years of experience as a Gynaecologist. She studied and completed MBBS, MD - Obstetrics & Gynaecology, DNB - Obstetrics and Gynecology . You can consult Dr. Anjali Chaudhary at Aditya Verma Nurshing Home in Laxmi Nagar, Delhi. You can book an instant appointment online with Dr. Anjali Chaudhary on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Institute of Medical Sciences, Banaras Hindu University (IMS-BHU) - 1998
MD - Obstetrics & Gynaecology - Institute of Medical Sciences, Banaras Hindu University (IMS-BHU) - 2001
DNB - Obstetrics and Gynecology - National Board of Examinations, Ministry of Health, Government of India - 2005
Awards and Recognitions
MNAMS in OBS & GYANE
Professional Memberships
Delhi Medical Association (DMA)

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Aditya Verma Nurshing Home

32, Chitya Vihar, Laxmi Nagar. Landmark: Near V3s Mall, DelhiDelhi Get Directions
300 at clinic
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Aarogya Hospital

Plot NH-1, Sector VIGhaziabad Get Directions
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I have delivered a baby on 14 January of this year its been 3 months. My query is I had unprotected sex with my husband last night I am worried do I get pregnant again do after c section how much time it takes again to get pregnant again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
I have delivered a baby on 14 January of this year its been 3 months. My query is I had unprotected sex with my husba...
Chances of pregnancy is high during this time..avoid unprotected sex. take contraceptive pill within 48 hr..some pills are effective till 72 hrs like unwanted 72..
1 person found this helpful
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Hi m 21 years old when I use to squeeze my boobs white transparent liquid comes out with them and m not pregnant bcoz I never miss my period so wat was that.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi m 21 years old when I use to squeeze my boobs white transparent liquid comes out with them and m not pregnant bcoz...
Hello- there are different types of nipple discharge in unmarried females and the type of breast secretion may be an indication of the cause of the discharge. 1. Milky discharge may be breast milk production even in women who are not pregnant or breast feeding and is often due to elevated hormonal levels, specifically prolactin. 2. Clear discharge and sticky discharge may be a sign of inflammation or infection. 3. Bloody discharge may be a sign of severe trauma, infection or cancer. 4. Mucus that is yellow or brown and may be mixed with blood could be due to severe infection, especially if accompanied by breast pain.
6 people found this helpful
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How to increase the time of sex? N my husband is fat so we can not get the pleasure properly. actually he dosent knows how to fuck properly please giv me the tips to improve.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How to increase the time of sex? N my husband is fat so we can not get the pleasure properly. actually he dosent know...
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
1 person found this helpful
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If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pregnant, if both of us are fully functional. Is there any time period during the menstrual cycle, during which we can do sex without any protection and still avoid pregnancy without any pills? And also what is good time for sexual intercourse to create a ZYGOTE. Please take menstruation as reference point for both questions.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
If I do sex without condom with my partner and ejaculate inside then what would be the probability of getting her pre...
1-if ejaculation inside and if period around ovulation day of female then yes chance of pregnancy. 2-avoiding pregnancy by avoiding only certain days of period method is called safe period method which is unsafe meaning high failure rate. Ovulation happens 14 days prior to next expected period means in woman with regular 28 days cycle happens 14 days after menstrual period. 3- ovulation day mentioned above is good time for zygote.
16 people found this helpful
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7 Tips For Countless Calories

BHMS, Certificate in Sex Education & Parenthood, PG Dip (Preventive & Promotive Healthcare), Dip in LSM (Prescribing Exercises), Dip in LSM (Metabolic Disroders & Nutrition), Dip in Occupational health & industrial hygiene., MBA (Healthcare), Certificate in Good Clinical Practice, Dip in Healthcare Quality, Core Competency In Lifestyle Medicine
Homeopath, Jamshedpur
7 Tips For Countless Calories

Counting calories is one of the most popular ways of dietary management for weight management. It is not always easy to do when you're out or pressed for time, may be in a situation like dinner party, hiking, etc.
Here are some basic guidelines to follow when straight calorie counting is impractical.
1. Eat foods that are filling and low in calories. That means, as often as possible, your meals and snacks should include whole grains, such as brown rice, whole-wheat bread, and oatmeal, as well as legumes, such as lentils and other beans. And don't forget to fill at least half your plate with fruits and vegetables.
2. When you eat meat, cut out fat and cut down portion sizes. Choose lean cuts of meat and modest amounts about 3 or 4 ounces per serving (which is roughly the size of your palm).
3. Avoid fried foods. Frying foods adds fat and calories. For stove top cooking, it's better either to stir-fry foods in a non-stick pan lightly coated with a cooking-oil spray or to braise them in broth or wine. Baking, broiling, and roasting are also great options.
4. Choose low-fat or fat less dairy foods. Milk, yogurt, and cheese are good sources of protein and calcium, but the whole-milk versions of these dairy products are very high in fat.
5. Avoid fast foods. Hamburgers, chicken nuggets, french fries, and other fast-food staples tend to promote weight gain for two reasons. First, they are high in fat, calories, or both. Second, the" value meals" available at many fast-food chains are often excessively large and tempt you to overeat.
6. Avoid high-calorie, low-nutrient snacks. Chips and other deep-fried snacks are high in fat and therefore calories. But even snacks labelled" low-fat" are often high in calories because they contain large amounts of sugars and other carbohydrates.
7. Watch what you drink. Regular sodas, fruit juices, and, especially, alcoholic beverages are high in calories.

Source: health beat (harvard medical school)

22 people found this helpful

5 Exercises for Post Knee Replacement Patients

BPTh/BPT
Physiotherapist, Delhi
5 Exercises for Post Knee Replacement Patients

The after effects of any surgery can be harsh on the body. Post knee replacement surgery, one will need to remain in a straight and relaxed position for a long time due to the bed rest prescribed by the orthopaedic specialist. Yet, it is important to carry out some kind of activity after the surgery so as to make the knee strong, firm and ready to be normal again.

Here are a few physiotherapy exercises that can help post knee replacement patients: 

  1. Pumps and Circles: Ankle pumps and circles should be done in sets of ten per direction. This can help in ensuring that the blood circulation and nerve function normalise within no time after the surgery. This action is especially helpful because it affects the heels, calves and leg muscles before reaching the knee. Ensure that you rotate each foot clockwise and the counter clockwise.
  2. Thigh Squeeze: The thigh squeeze is an excellent want to ensure that you are working the muscles of the legs without putting undue pressure on the knees. This is especially helpful when you have been advised bed rest. This motion involves squeezing and releasing the thighs so that there is some amount of firmness that is being built along with strength and stamina. You can hold the squeeze for five to ten seconds before you relax and try again.
  3. Heel Slide: The heel slide is a good option for those who are going through bed rest. This exercise ensures that you work your knee in a suitable way as the bending motion gets the knee to get used to being functional again. Due to the posture of the patient, this does not put pressure on the knee. Slowly bring your heel up, stop and then slide it down. Repeat at least ten times for each knee before increasing it to twenty times.
  4. Kicks: While you are lying down, you can render small kicks into the air. Repeat at least ten times for each leg before increasing it gradually to twenty kicks per leg. This should be done when you are lying flat on your back. This exercise can help in flexing and strengthening your quadriceps. Hold the kick for at least five to ten seconds before you relax and repeat with the other leg.
  5. Sitting Flex: You can also sit in a chair and flex your knee, holding the leg out in front of you for at least five to ten seconds, before slowly bringing it down and lifting again. This will help in strengthening the thigh and knee to a great extent.

You will need to exercise regularly in order to recover well after a knee replacement procedure.

3266 people found this helpful

C.S.C, D.C.H, M.B.B.S
General Physician,
Women's health: Prevent the top threats

The biggest threats to women's health are often preventable. Here's what you need to know to live a longer, healthier life.
Many of the leading threats to women's health can be prevented ? if you know how. The top causes of death among adult women in the U.S. Include heart disease, stroke, cancer and chronic lower respiratory disease, according to statistics from the Centers for Disease Control and Prevention.

Take the first step to protect yourself by talking with your doctor about your risk factors for these conditions. Then get serious about reducing your risk.

Manage chronic conditions and get recommended screenings

If you have health problems, such as high cholesterol, high blood pressure or diabetes, that increase your risk of heart disease and stroke, follow your doctor's treatment recommendations. Also be sure to consult your doctor about when you should have mammograms and other cancer screenings.

Adopt a healthier lifestyle

While you can't eliminate risk factors such as family history, you can control many other risk factors for heart disease, stroke and cancer. For example:

Don't smoke. If you smoke or use other tobacco products, ask your doctor to help you quit. It's also important to avoid exposure to secondhand smoke.
Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. Limit foods high in saturated fat, added sugar and sodium.
Maintain a healthy weight. Losing excess pounds ? and keeping them off ? can lower your risk of heart disease as well as various types of cancer.
Get moving. Include physical activity in your daily routine. You know exercise can help you control your weight and lower your risk of heart disease and stroke. But did you know that it may also lower your risk of certain types of cancer? Choose activities you enjoy, from brisk walking to ballroom dancing.
Limit alcohol. If you choose to drink alcohol, do so only in moderation. For women that means no more than one drink a day. The risk of various types of cancer ? including breast and liver ? appears to increase with the amount of alcohol you drink and the length of time you've been drinking regularly.
Manage stress. If you feel constantly on edge or under assault, your lifestyle habits may suffer ? and so might your immune system. Take steps to reduce stress ? or learn to deal with stress in healthy ways.
Prevent chronic lower respiratory diseases

Many women don't realize that they're at risk of illness and even death from chronic obstructive pulmonary disease ? which includes bronchitis and emphysema. Don't be caught off guard. To protect your respiratory health:

Don't smoke. If you smoke, ask your doctor to help you quit. Also avoid exposure to secondhand smoke.
Steer clear of pollutants. Minimize exposure to chemicals and outdoor air pollution.
Prevent respiratory infections. Wash your hands often and get a yearly flu vaccine. Ask your doctor whether you need a pneumonia vaccine as well.
The bottom line

It's important to understand the common health risks that women face, but don't feel intimidated. Instead, do whatever you can to lead a healthy lifestyle ? including eating a healthy diet, staying physically active, quitting smoking and getting regular checkups. Simple preventive measures can go a long way toward reducing your health risks.
1 person found this helpful

I want to ask is condom is safe for avoid pregnancy when ee inter course wife and husband mean not bad effect on wife health for next pregnancy.

MBBS
General Physician, Chennai
I want to ask is condom is safe for avoid pregnancy when ee inter course wife and husband mean not bad effect on wife...
Condom prevents the sperm from enterinto the vagina unless it tears so there is no question of pregnancy or bad for next pregnancy.
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Hi I am 25 yrs old female. I am planning to reduce my weight because I gained a lot of weight after my delivery. I am a breastfeeding mom. I came to know that there are some medicines in homeopathy for weight reduction. So please suggest me the type of medicine and whether it is suitable for a breastfeeding mom.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
3 people found this helpful
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What's sex? At a glance -

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
What's sex? At a glance -

What's sex? At a glance - 

People define "sex" in different ways. It can include vaginal, oral, and anal sex, and other activities.

Vaginal, oral, and anal sex have more risks (like pregnancy or spreading STDs) than other sexual activities.

If you're going to have any kind of sex, it's important to make sure you (and your partner) both feel ready and are protecting yourselves against pregnancy and STDs.

What?s sex?

People define "sex" in different ways. Some people believe that it only counts as sex if a penis goes into a vagina, but this isn't true for everybody. There are lots of different ideas about what sex can be:

Vaginal sex (penis-in-vagina intercourse)
Oral sex (mouth-to-genital contact)
Anal sex (penis-in-anus intercourse)
Dry humping or genital rubbing
Fingering or hand jobs (hand-to-genital contact)
Masturbation

Most sexperts like us believe "sex" includes any or all of the above.

However you define it, being sexual with another person takes a lot of responsibility. Before you have sex, think about what things you feel comfortable doing, and if there are consequences to them (like STDs or pregnancy). It's just as important to think about what you DON'T feel comfortable doing. And if you're in the middle of doing something that you thought you wanted to do, but change your mind, that's OK, too. You can stop any time you want to.

If you're going to have vaginal, oral, or anal sex, talk with your partner about how you'll protect yourselves against STDs.
If one of you has a penis and the other has a vagina, and you're having the kinds of sex that can cause pregnancy, it's also important to use birth control if you don't want to get pregnant.

159 people found this helpful

I am suffering pain in my left side of left breast. No lumps and redness some times the pain spread all over the breast and feeling heaviness type pain because of this I am too tensed also. Kindly give the breast cancer signs and symptoms.

MBBS
General Physician, Cuttack
I am suffering pain in my left side of left breast. No lumps and redness some times the pain spread all over the brea...
Symptoms of Breast cancer 1.A lump or thickening in an area of of Breast 2.A change in shape,size or feel of Breast 3.Dimpling of skin over Breast 4.Change in shape of nipple and it is retracted 5.Blood stained Discharge from nipple 6.A rash in nipple or surrounding area 7.A swelling or lump in Armpit Get your self examined by gynecologist and follow the advice and treatment
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Hii I am 24 and today I had seen water discharges from my both nipple after squeezing pls suggest it is normal or serious issue I m relay afraid please help me out.

MD - General Medicine
Sexologist, Nashik
Hii I am 24 and today I had seen water discharges from my both nipple after squeezing pls suggest it is normal or ser...
it may be due to hormonal disturbances, as your age suggests if recurrent then will need evaluation.
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My age is 27 I had 3 year baby trying for 2nd baby from 1 year but not succeed. My wife's menstrual cycle is normal. Need some help.

MD - Obstetrtics & Gynaecology, DGO
IVF Specialist, Mumbai
My age is 27 I had 3 year baby trying for 2nd baby from 1 year but not succeed. My wife's menstrual cycle is normal. ...
Hello. It is good that your wife's menses is regular. However, post delivery there may have been some hormonal changes which may currently not be within normal limits and thus need to check those. Recent semen analysis should also be done. You may need to see a fertility physician who can examine your wife and then guide you both further.
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Doctor is month mere periods miss ho gye the toh Maine deviry 10 mg tablet le 3 days 9pills 3 days ho gye code hue abi tk periods nhi hue m unmarried and I never did anything wrong.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Doctor is month mere periods miss ho gye the toh Maine deviry 10 mg tablet le 3 days 9pills 3 days ho gye code hue ab...
Ek to Deviry bandh hone ke baad hi 3-7 din me period aata hai aur Deviry 5-7 din lena jyada achha hai. Agar teen din le ke bandh kiya hai to raah dekho.
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Premature Ejaculation: Symptoms & Treatment

BHMS, MD - Acupuncture
Sexologist, Faridabad
Premature Ejaculation: Symptoms & Treatment

As many as 30-40 % men across the world, including India, experience the problem of early discharge at some point of time. Premature (early) ejaculation is also referred to as rapid ejaculation. PE is the most common type of sexual dysfunction in men younger than 40 years and seen across all age groups. In elderly men (>60 years) erectile dysfunction is more common. If a man experiences uncontrollable ejaculation (discharge of semen from your penis) either before or shortly after sexual penetration (usually within 1-2 minutes of penetration), he may be suffering from PE.

Types and Characteristics of PE: PE can be Chronic (lifelong) or Acquired (recent).

Chronic PE: With chronic (lifelong) premature ejaculation, the person has been experiencing premature ejaculation since he became sexually active (ie, post puberty).

Acquired PE: Acquired (recent) premature ejaculation means that the condition began in an individual who previously experienced an acceptable level of ejaculatory control and only recently has developed PE.

Consequences of PE: Both you and your partner may end up experiencing highly unsatisfactory sex. In fact, it can significantly increase anxiety, which may deteriorate the problem. PE is one such sexual issue. It's not a disease.If a person is sexually fit and experiences normal erections but just fail to hold the orgasm/ discharge for reasonable time then he is suffering from premature ejaculation. It's a very normal problem, which if managed properly it can be easily resolved.We will discuss this PE in 4 parts covering: what it is in actual, how does it happen, how to approach to resolve this problem with behavioural methods, exercise, techniques and medical remedies present in both modern and alternative medicine.

Some basic things may also help you to deal with the problem:

  1. Some men attempt to treat themselves for premature ejaculation by distracting themselves by thinking nonsexual thoughts (such as naming cricket players and records) to avoid getting excited too fast when approaching their partners. This helps them to focus their attention away from the sexual stimulation.
  2. It is also suggested to men that they should relieve themselves of the sexual tension by ejaculating with self masturbation 1-2 hours before attempting sexual intercourse with their partner.
  3. Using condoms is known to help in premature ejaculation in some men by decreasing sensation.
  4. Women on top position usually helps to delay orgasm in men.
3311 people found this helpful

Hi, sir/mam, i am married and trying for child from last 2 years and my periods are irregular and my husband count is also low and i can't manage my weight due to irregular periods while that time i'll gain weight or else i'll be normal so please suggest something ?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
The problem is simple. Try weight loss by diet and exercise and half of your problem will be solved. Irregular periods can easily be regularised after some tests and then advising drugs. Low sperm count is not a headache at al. Many of my patients conceived with even zero sperm count. So, don't get afraid. Good luck.
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My daughter is 13 years old. At 12th year she got first mensus. For 2 months her mensus was regular. Later she didn't get mensus. What to do. Please reply.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
No problem just wait and watch, it takes time for regular cycles to establish, may take 1 to 2 yrs to regularize. Just be sure that she doesn't gain weight or develops ant thyroid issue during this time.
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We made out one month ago after we r off clothes but I had my underpants but after this incident shes getting vomits and she got her periods in three days but her bleeding was not normal and she had been vomiting all this while and now she complains of stomach ache will she get periods or is she pregnant?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
We made out one month ago after we r off clothes but I had my underpants but after this incident shes getting vomits ...
Unlikely. But she can always do a urine pregnancy test to confirm. More likely she has a tummy upset.
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8 Foods You Should Never Keep in the Freezer

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
8 Foods You Should Never Keep in the Freezer

When it comes to storing foods, we all think that the cooler the temperature it is stored at, longer will be the shelf life. However, what most of us fail to realize is that not all foods need to be stored in a freezer. It can do more harm than good.  Read on to know more about foods that just should not be placed in the freezer.

  1. Potatoes: Given their high water content, storing in a freezer can make them fluffy, bloated and bland, especially if they are put in a freezer after baking. The texture of the potato in the dishes after freezing can also be change.
  2. Milk: While it is common to stash it away in the fridge, remember not to put it in the freezer. When you thaw it, the milk can separate into pieces (curdling) and not be useful to add in your cereal or for your tea. It is best kept outside in the regular cooling area.
  3. Eggs: While eggs can be stored in the fridge, there is no need to put the eggs with the shells in the freezer. The water inside can act up and cause the shell to break, leading to attack from bacteria. The eggs could also crack leaving a mess in the freezer. Remove eggs out of the shell, beat up nicely, and store in an airtight container if at all required (learn more about Having Eggs for Breakfast During SUMMERs).
  4. Milk products: Similar to milk, yoghurt, sour cream and cheese are also best left out of the freezer. The water content will expand and spoil them, leaving behind unhealthy and non-tasty yoghurt or cheese.
  5. Fried Foods: Be it French fries or mozzarella sticks, leaving them in the freezer can leave them soft and doughy. These are best left out of the freezer in order to retain their crunchy crispiness.
  6. Water-rich fruits and vegetables: While the fridge helps in keeping the vegetables and fruits fresh, the freezer does not. With water-rich food substances especially cucumber, lettuce and water melon, the water inside can form ice crystals. When removed from the freezer, during thawing, the water oozes out leaving a non-appealing pile of the fruit/vegetable.
  7. Re-using food items: Be it fruits or vegetables or meat, once thawed to normal temperature, it is best to avoid putting them back in the freezer. Once thawed, they draw a lot more bacteria and germs and are more harmful than the frozen foods. Remove only what is essential for use, thaw it and leave the rest to remain in the freezer.
  8. Salad greens: Frozen salad greens like spinach and lettuce can lose their crispiness, becoming limp and soft. To retain their freshness, stash them wrapped in a paper bag in the fridge.

Be careful of what you put in the freezer the next time and enjoy a healthy and hearty meal. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

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