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Dr. Anjali Arora

Gynaecologist, Delhi

200 at clinic
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Dr. Anjali Arora Gynaecologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anjali Arora
Dr. Anjali Arora is a trusted Gynaecologist in Ramesh Nagar, Delhi. She is currently associated with Arun Health Centre in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Anjali Arora on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 30 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Arun Health Centre

Block No 6 B 1, Main Market, Ramesh Nagar. Landmark:-Opp Malhotra Property and Near Gol Chhakar, DelhiDelhi Get Directions
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8 Surprising Reasons Why You Should Exercise Regularly

MD - Bio-Chemistry, MBBS
General Physician, Ahmedabad
8 Surprising Reasons Why You Should Exercise Regularly

Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren’t just limited to the obvious. A few other not so obvious as well as a few surprising reasons are mentioned as follows.

  1. Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spinal deformities and vertigo among others and may also lead to muscles loss over a prolonged period. Exercising helps in improving your posture by strengthening bones and muscles in your back as well as the spine.

  2. Improves memory: One of the not so obvious benefits of exercising is that it improves your memory. The connection may not seem so obvious, but exercising also improves blood circulation and supply of oxygen to all the body parts including the brain, which results in better memory.

  3. Helps maintain and improve the immune system: The immune system within your body helps fight all the intruders and toxins that may cause an infection or illness. Exercising not only helps to maintain it, but boost it as well. As a result, you will fall sick less often and your immunity will stay strong even as you age.

  4. Ensures your bones remain strong: Bone loss and other related disorders are a fact of life and become more pronounced as you age. However, exercising can curb the rate of decay and help in making your bones stronger. It is important to know that bone strengthening exercises are not the same for all ages and they need to be adapted as per the requirement.

  5. Helps you have better sex: Exercising will help improve your blood circulation, muscle mass, mood and will keep you active. The endocrine glands are forced to work harder to produce hormones to maintain muscle mass and this also contributes to better sexual functioning. Exercising will help keep your sex drive high and help you have better sex by keeping you fit.

  6. Ensures better sleep: Many of the sleep related disorders caused in the body are due to inactivity and lack of physical exertion. Once you start exercising, the physical exertion will help you get to sleep and also regulate your circadian rhythm or daily sleep and wake cycles.

  7. Reduces stress and anxiety: Exercising releases endorphins which help improve your mood and help in reducing stress and anxiety. This in turn can help reduce hypertension and blood pressure, thus helping in controlling other related disorders.

  8. Builds confidence: Exercising will improve your overall appearance and thus, help you have more confidence due to a better body image. However, it also helps by making you feel accomplished as you incrementally push your physical limits while exercising. This will spill over into every aspect of your life and help you be successful or deal with failure better. If you wish to discuss about any specific problem, you can consult a doctor.

3751 people found this helpful

Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want pregnancy. What are the safest way to have unprotected sex.

MD, MCH, BHMS
Homeopath, Pune
Can I have unprotected sex with my gf after her periods are over. Her periods stopped on 24/09/16. And we do not want...
Yes you can have unprotected sex till three days menses got over and three days before menses start date, this is safe period...
1 person found this helpful
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I am 35 year old female I have been fading to get pregnant, I consulted with doctor and after the check up he told me I have polyester ovarian, and pute on matformin, is their any chance I get pregnant.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
You are taking diabetes medicin. And also pcos, there are minimum chances, if you take proper treatment. You got conceived.
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My wife is 46 years old and repeatedly washing hands for long time. Nobody can touch her and she is not touching to any one also. She thinks that blood intact with me. If by incidentally she touch someone, immediately change the clothes after bathing. If she go out and on return the clothes to be changed after bathing and only then sit on her fixed seat only. What should I do?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My wife is 46 years old and repeatedly washing hands for long time. Nobody can touch her and she is not touching to a...
She is suffering from obsessive compulsive disorder but I will not suggest any medicines for it. With reports of water & air pollution & other contagious diseases flashing everywhere, one does get scary about hygiene. She needs counselling from someone who can understand her & whom she trusts. Show her doctors and nurses working non stop among all kinds of patients & doing great jobs of saving lives of others. Tell her about not being selfish and finicky about just her own life. May be simple advice helps her.
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Walking - How Much And For How Long Should You Walk To Lose Weight?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Walking - How Much And For How Long Should You Walk To Lose Weight?

Walking is one of the most effective and low-impact means of losing weight. Here, it is crucial to understand how to execute it efficiently. Most people enjoy walking as it is easy on your joints and doesn’t lead to any kind of injuries. If you wish to lose weight, you will have to set the right goals while comprehending the fundamentals of weight loss.

How long would it take to reach the desired weight?
With a set goal and proper way of execution, most people tend to lose about half to one pound in a week. If you wish to shed some more pounds within this span, you should know that it is not advisable. This pace mentioned above is safe and would inhibit the lost weight from reappearing. For losing about one pound in a week, you will have to burn around 500 calories each day. If you believe you are not able to burn this amount of calories only by walking, you should reduce the daily calorie intake.

How often is it required to walk?
If you have never been into this type of routine, you should start by walking on alternate days for about 20 minutes. You will gradually have to surge the duration and frequency of the walks until you are capable of walking an hour every day. Even though it is not an activity to dislike, many people might find it boring.To make it enjoyable, you can listen to music while walking or find other ways suitable for you.

As mentioned earlier, you will have to walk on at least 5 days in a week while you should aim to walk every day. Moreover, you must refrain from skipping the activity more than a day at a stretch. This is because having consistency would not just aid in burning calories but also improve your metabolism. Make sure that you walk between 6 and 10 hours in a week.

Does your diet play a role in weight loss through walking?
It goes without saying that having some potato chips or a candy bar can reduce your chances of weight loss that you may have expected from the walking sessions. For losing weight, you should not only walk, but also eat lesser calories than what you can burn.

Another aspect that deserves mention here is that most people tend to stop all sorts of physical activity right when they reach their desired weight. According to fitness experts, you must spend about 60 to 90 minutes of physical activity most days of the week while ensuring that you do not eat too much of unwanted calories to maintain your weight. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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On may I took unwanted 72pill then after 7 days I got irregular period but I missed my next period date so I went to doctor she Gave me meprate tablets after 7 days I got period BT this month I again missed my period date? Is it normal.

BHMS PGCGO
Homeopath, Hubli-Dharwad
On may I took unwanted 72pill then after 7 days I got irregular period but I missed my next period date so I went to ...
due to i pill your cycle got disturb. this month you not had any sex then No need to worry. if you had sex then you have to confirm pregnancy then only latter can suggest you further
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Hi, my question is that Which days are called safe period for women having sex without protection.

BHMS
Gynaecologist, Greater Noida
Hi, my question is that Which days are called safe period for women having sex without protection.
Safe period. Menses jisdin start hota hai uske 14ve din ovulation time hota hai, 14 day k 2 din age aur 2 day pitche danger period hota hai aur pura month safe period hota hai.
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Which type of tonic powder or churn taken for effects of over masturbation in female and retain strength in ayurvedic.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
Which type of tonic powder or churn taken for effects of over masturbation in female and retain strength in ayurvedic.
There are no side effects on the body of masturbation. You do not need any tonic or churan. Masturbation will not harm you in any way whatsoever.
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Herbal Aphrodisiacs For Sexual Disorders

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Herbal Aphrodisiacs For Sexual Disorders

Ayurveda is a field where the medicinal properties of the various herbs used has been proven scientifically, over the years. This ancient life science, also brings in a knowledge base that can help in treating a variety of ailments. Sexual dysfunction is one such ailment, which can leave a person with a less than stellar sex life. The various phases of sexual activity from stimulation to excitement and gratification can suffer due to such ailments which can prevent any or all phases from occurring in the first place. The disorders can affect the ejaculation, potency, orgasm and arousal as well.

There are variety of herbs that act as aphrodisiacs in Ayurveda and can help in treating sexual disorders in males and females, as follows: 

  • Nutmeg: Nutmeg powder and extract can be used by men, who are suffering from sexual dysfunction. It can also increase the potency and the libido of the male patients who ingest it. This herb can also be used by women who are experiencing lack of libido and stimulation. Many women in Africa have used this herb since ancient times to build better sexual health.
  • Date palm pollen: The pollen from date palms can help in increasing the sperm count of the male patient who has a low sperm count. This aphrodisiac also improves male fertility
  • Ashwagandha: This is a good aphrodisiac for both male and female patients who are undergoing sexual disorders. It can help in sexual stimulation even as it fixes issues like lack of libido and erectile dysfunction. 
  • Fadogia agrestis: This herb can help in increasing the testosterone level, which is responsible for better sexual stimulation and other sexual functions in male patients. 
  • Lepidium meyenii: This is a herb that has originated in Peru and is also known as Maca. This herb can help in fixing infertility in male and female patients. It contains various elements like sterols, campesterol and sitosterol among many others that can improve fertility.
  • Saffron: This herb is known to boost the libido by leaps and bounds and is even used to garnish a hot glass of milk just before bedtime, as it acts as a good aphrodisiac when combined with milk. A strand or two can work wonders, as per Ayurvedic practices. 
  • Passion Flower: This is considered as a good aphrodisiac because it helps in reducing anxiety and stress, which can soothe a person and create a better environment for stimulation and excitement. It can be used by male and female patients alike. 

There are many herbs as per Ayurveda, which can be used as aphrodisiacs in order to cure sexual disorders. These can be taken on a regular basis, in moderation.

4312 people found this helpful

‬Recent Changes in Tuberculosis Guidelines 2016

MBBS
Pediatrician,
‬Recent Changes in Tuberculosis Guidelines 2016

1.3 new goals – cure, prevent resistance and break chain of transmission.

2. Introduction of daily regime.

3. Definition and treatment of mono and polyresistance apart from mdr and xdr tuberculosis.

4. Treatment in cat 1 – 2 (hrze) + 4 (hre): continue ethambutol in continuation phase too.

5. Treatment in cat 2 – 2 (hrzes) + 1 (hrze) + 5 (hre).

6. Introduction of bedaquiline as a new drug. Atp synthase inhibitor specifically targets myc. Tb. Indicated in age more than 18 years. Contraindicatef in pregnancy and those taking hormonal ocp. It may be given in patients with stable arrythmia.

7. Definition of presumptive tuberculosis. Duration > 2 weeks etc.

8. New algorithm to diagnose tuberculosis – pulmonary, extrapulmonary, drug resistant.

9. Introduction of newer molecular methods like cbnaat and line probe assay in diagnostic algorithm apart from smear microscopy and chest xray.

10. Diagnosis of tuberculosis based on x-ray will be called as clinically diagnosed tuberculosis.

11. Sputum should be around 2ml and preferably be mucopurulent.

12. Follow up – new and previously treated drug sensitive pulmonary tuberculosis – no need to extend intensive phase, sputum microscopy at end of ip and end of treatment, weight monthly, chest x-ray if required.

13. Follow up – mdr tuberculosis – sputum smear monthly 3, 4, 5, 6, 7 months in intensive phase and at 3 months interval in continuation phase 9, 12, 15, extend ip phase by maximum 3 months total of 9 months.
Some more additions to it, adding here which might help to pg students. 
1) monitoring health status of tb treated patients (for recurrence of tb) for 24 months after treatment 
2) online monitoring of treatment adherence through 99dots programme (currently it is on pilot basis running for tb-hiv patients)
3) intensified tb case finding in clinically, socially and geographically vulnerable population. It's a provider initiated activity. 
4) now'tb suspect' term is replaced by'presumptive tb case.
5) in diagnostic algorithm sputum examination along with chest x-ray is recommended. 
6)'nsp' term is replaced by'microbiologically confirmed case'
7) nsn and others r called now onwards'clinically diagnosed tb' case. (terms replaced) 
8) definitions of cured, defaulted, treatment completed, failure, failure to respond, loss to follow up are somwhat changed. 
9) cat i, cat ii, cat iv terminologies r obsolete n replaced by drug sensitive (new or previously treated) and drug resistant tb categories.

4 people found this helpful

At what time we girls bath at period day? Because I bath everyday is it harmful or not?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
At what time we girls bath at period day? Because I bath everyday is it harmful or not?
Hello, You should be bathing everyday and local hygiene should be maintained. You may use alkaline vaginal washes to clean vagina and vulva separately.
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I am suffering from irregular period problem. I am patient of thyroid m taking medicine continue bt not not relaxed. M get orgasm in masturbation bot not get orgasm in in real sex. please suggest me.

MBBS, MHSc (Reproductive & Sexual Medicine), Certified Sexologist
Sexologist, Bangalore
I am suffering from irregular period problem. I am patient of thyroid m taking medicine continue bt not not relaxed. ...
Since you are getting orgasm during maaturbation, physical problems are not there. You are not getting orgasm during intercourse might be due to 1. Inadequate foreplay 2. Premature ejaculation of partner 3. inadequate sexual skills of your partner 4. lack of fantasies during intercourse 5. lack of intimacy and negative factors of partner
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I am 47 years old female, getting regular monthly cycle of 28 days till Aug'16. September month I never got, but in current month it started almost 10 days before with heavy flow till date. Is it a symptoms of Menopause? Is there any possibility to postpone menopause: Apart from date I am under medication of BP.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I am 47 years old female, getting regular monthly cycle of 28 days till Aug'16. September month I never got, but in c...
Hi, Though irregular periods can occur at any time, they are often the first sign that a woman has begun the transition into menopause. Women in their mid-forties to mid-fifties often begin to have irregular periods, as the body begins to decrease its production of estrogen and progesterone in preparation for the cessation of menstrual periods The underlying reason that women experience irregular periods during menopause is hormonal changes. A number of physical conditions and lifestyle choices can cause or impact irregular periods. Health causes include, but are not limited to, conditions such as cancer, reproductive disorders, and eating disorders. Poor diet, stress, and inadequate or excessive exercise can also cause or aggravate the conndition. If experiencing any of the following, it may be a good idea to speak with a doctor: Soaking through tampon or pad every one or two hours Bleeding that lasts longer than a week Vaginal bleeding after intercourse Vaginal bleeding after menopause Severe abdominal pain, even when not menstruating.
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Good morning doctor. Me and my wife had sex soon after her periods got over .not only once but twice. After few days when we did a prega news test the result came negative .and we both are very upset because we want a our own baby child. Please suggest me what can we do?

MBBS
General Physician, Chandigarh
Good morning doctor. Me and my wife had sex soon after her periods got over .not only once but twice. After few days ...
A women conceives at the time of ovulation which is appropriately two weeks before her next coming periods that is the time you should have sex and it may not happen in once or two times have regular sexual relationship from day 10 th if her cycles to day 20thconsidering first day of the periods as day one.
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Hi I am 27 year old my hair so ruff and damage and lots of hair full and I face a PCOD problem last 3 year and thyroid also what I do for my hair.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Hi I am 27 year old my hair so ruff and damage and lots of hair full and I face a PCOD problem last 3 year and thyroi...
Get your pcod treatment and thyroid treatment properly for complete one year. Then only your hair problem will become ok.
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She had a lump in the axillary region from last 18 months, wt loss of 3kg during this period. She had episodes of night sweats also.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
She had a lump in the axillary region from last 18 months, wt loss of 3kg during this period. She had episodes of nig...
please get her breast and axilla lump examined by a doctor, get both breast and axillae sonogram done asap
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How to calculate ovulation date? if m having irregular period cycle. Which is some times 35-36 days or some times 30-32. In this case my period date was 6 th march then 11th april n this month was 9 th may. M trying to conceive. Please guide me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There are various causes affecting menstruation. You need to immediately consult me privately. I can prescribe some tests to identify the causes and treat accordingly.
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Natural Supplements For Boosting Fertility

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
Natural Supplements For Boosting Fertility

Supplements

There is now a great deal of scientific knowledge about the use of nutritional supplements and their beneficial effects on both male and female fertility. As you will see, these supplements can be very effective in re-balancing your hormones, as well as improving you and your partner’s overall health, which are so vital for successful conception.

Scientific research has shown that certain vitamins and minerals can increase your chances of getting and staying pregnant. In order to maximise your chances of conceiving it is very important that you and your partner are in optimum health. By eliminating nutritional deficiencies and improving sperm production and mobility you can dramatically increase your chances of getting pregnant. In order to do this it is essential that you are obtaining the right nutrients and in the right quantities to enhance your success.

Supplements are necessary because even the best diet in the world mayl not contain all the nutrients you need to give you the best chance of conceiving.

Folic acid

It is now known that folic acid can prevent spina bifida in your baby, and it is essential that you get plenty both before and during pregnancy. And that’s not all: folic acid is undoubtedly important, but it is just part of the very important b-complex family of vitamins that are necessary to produce the genetic materials dna and rna, not only of the egg but also the sperm. Together with vitamin b12, folic acid works to ensure that your baby’s genetic codes are intact. Remember: it’s not enough to take folic acid alone when you are trying to become pregnant. All of the b vitamins are essential during the pre-conceptual period. Research has shown that giving b6 to women who have trouble conceiving increases fertility and vitamin b12 has been found to improve low sperm counts.

Zinc

Zinc is the most widely studied nutrient in terms of fertility for both men and women. It is an essential component of genetic material and a zinc deficiency can cause chromosome changes in either you or our partner, leading to reduced fertility and an increased risk of miscarriage. Zinc is necessary for your body to ‘attract and hold’ (utilise efficiently) the reproductive hormones, oestrogen and progesterone.

And it’s equally important for your partner: zinc is found in high concentrations in the sperm. Zinc is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of your partner’s sperm and, subsequently, your baby. Interestingly, several studies have also shown that reducing zinc in a man’s diet will also reduce his sperm count.

Selenium

Selenium is an antioxidant that helps to protect your body from highly reactive chemical fragments called free radicals. For this reason, selenium can prevent chromosome breakage, which is known to be a cause of birth defects and miscarriages. Good levels of selenium are also essential to maximise sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts.

Omega 3 fatty acids

These essential fats have a profound effect on every system of the body, including the reproductive system and they are crucial for healthy hormone functioning. Omega 3 fatty acids also control inflammation which may interfere with getting and staying pregnant. For men essential fatty acid supplementation is crucial because the semen is rich in prostaglandins which are produced from these fats. Men with poor sperm quality, abnormal sperm, poor motility or low count, have inadequate levels of these beneficial prostaglandins.

Many of the women I see in the clinic have been taking evening primrose oil supplements – an omega 6 fatty acid – for years and have not been eating enough omega 3 oils, or taking them in supplement form, to counterbalance this. Some women are also taking combinations such as omega 3, 6, and 9 in supplement form because they have heard that we need a good balance of all the omega fatty acids. This is true, but you have to take into account what your own levels may be in the first place. It is no good adding in more omega 6 if you have already got enough or in fact too much in your body. (you can now have a blood test to tell you if you have the correct levels of omega 3 to omega 6 in your body see below). To check whether you have sufficient levels of omega 3 please click omega 3 deficiency test (at home finger prick blood)

Vitamin e

Vitamin e is another powerful antioxidant and has been shown to increase fertility when given to both men and women. Men going for ivf treatment with their partners have been given vitamin e, and fertilisation rates have, as a result, increased from 19 to 29 percent. It has been suggested that the antioxidant activity of vitamin e might make the sperm more fertile.

Vitamin c

Vitamin c is also an antioxidant, and studies show that vitamin c enhances sperm quality, protecting sperm and the dna within it from damage. Some research has indicated that certain types of dna damage in the sperm can make it difficult to conceive in the first place, or it can cause an increased risk of miscarriage if conception does take place. If dna is damaged, there may be a chromosomal problem in the baby, should the pregnancy proceed. Whether or not dna damage does have these effects has not been conclusively proven, but it’s worth taking vitamin c and the other antioxidants as a precautionary measure.

Vitamin c also appears to keep the sperm from clumping together, making them more motile.
One study has shown that women taking the drug clomiphene to stimulate ovulation will have a better chance of ovulating if vitamin c is taken alongside the drug. Clomiphene does not always work in every woman, but the chances are often increased when vitamin c is supplemented.

Beta-carotene

This is the vegetable precursor to vitamin a and is completely safe during pregnancy. Beta-carotene is a powerful antioxidant which helps to protect egg and sperm dna from damage by harmful free radicals which can affect the quality of both the egg and sperm. Free radicals are highly unstable and set off a process called oxidation which can have harmful effects on the every cell in the body. Beta- carotene will be contained in your multivitamin and mineral.

L-arginine

This is an amino acid found in many foods and the head of the sperm contains an exceptional amount of this nutrient, which is essential for sperm production. Supplementing with l-arginine can help to increase both the sperm count and quality.
Note: people who have herpes attacks (either cold sores or genital herpes) should not supplement with l-arginine because it stimulates the virus.

L-carnitine

This amino acid is essential for normal functioning of sperm cells. According to research, it appears that the higher the levels of l-carnitine in the sperm cells, the better the sperm count and motility.

Furthermore, by adopting a healthier lifestyle you will be more likely to prevent fertility problems.

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