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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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My friend didn't had her menstrual cycle. And she is not pregnant also. She did her pregnancy test also. Her dates are to be 10th but nothing happened yet. Wat should we do?
I am an engineering student in VIT university. My basic problem is I am on more weight than it has to be for my height. I can reduce it by doing exercises or anything but the problem is I am thin on the upper part and fatty on the bottom. I hope you got me. Also my hip was somewhat wide but that was from my mother genes. So with this I looked like very thin feature from face, neck,hands, abdomen and from there it looks like an unmatched one. Is there any solution that I could get out of this because it does not look good when I wear series for any functions. Please do tell me.
I am 26 years old female. I have sex with my husband on 23rd march and did not take any precautions. And I am not pregnant too. And my period should come on 11th and that day very little blood I have seen but after that its not flowing. This is the second time it has happened. What is my problem? At the age of 23 I have aborted a baby by operation.
1. Give your monitor a second look.
If your screen is planted directly on your desktop, it’s time to ask management for a raise — for your computer’s display. According to Dr. Jim sheedy, director of the vision performance institute at pacific university, the top of your the screen should be level with your eyes. The ideas is to get the eyes looking down about 10 degrees. If it’s any lower or higher, computer users will adapt to it by moving their head. If your screen is to low, your head points down, causing neck and back aches. High displays, meanwhile, contribute to dry eye syndrome.
2. Poor posture? Take it on the chin.
Poor posture is something that every office-based employee should consider throughout their day. Most people sitting at a computer get drawn into the screen, which means they crane their necks forward. This imbalance puts strain on the neck and spine. It’s like holding a bowling ball with one hand, says Dr. James bowman, of portland, ore.-based solutions chiropractic. If your arm is vertical underneath, it puts less strain on the muscles, but lean that ball forward and your muscles have to compensate to keep it aloft. Sitting at a desk, that bowling ball is actually our head, so bowman recommends chin retractions, or making a double chin, to keep the neck and spine lined up underneath.
“it’s probably the most effective single exercise you can do for the upper back and neck,” he says.
3. Stand up for yourself.
The modern workplace was built around the concept of sitting, but humans’ ability to stand goes back millions of years. Buck the trend of the office era with a standing desk — or, if that’s too radical, a sit-stand workstation. According to research out of the university of minnesota and the mayo clinic, sit-stand workstations helped workers replace 25 percent of their sitting time with standing up, which can increase their sense of well being and decreased their fatigue and appetite. The jarvis desk can go from 26-inches to 51-inches at the push of a button, lifting up to 350 pounds of whatever's on your desk—including multiple monitors.
" I definitely feel healthier standing while working as it causes me to be more focused on my posture and ‘hold’ myself better in terms of my stomach and shoulders especially" says dan mccormack, who uses a jarvis desk at his home office in austin, texas.
4. Move it or lose it.
But why stand when you could walk? many offices around the country are getting wise to treadmill desks, which can help workers burn 100 calories more per hour over sitting, according to a study by the national institutes of health.
"The most important thing is to switch it up and work in different positions throughout the day,” says emily couey, eventbrite’s vice president of people. The online event ticketing service offers multiple workspace options including traditional sitting desks, standing desks, and treadmill desks, which couey says “people love, because it allows them move while they work — especially those with fitness trackers counting their daily steps.”
5. Pace yourself.
All work and no play makes jack a bad employee. Whether it's on their phone in the bathroom or on the computer in their cube, everyone takes sanity breaks to check their facebook or read some news. The pomodoro technique even encourages this kind of behavior by breaking tasks into “pomodoros,” intense 25 minute work bursts, followed by five-minute breaks.
Named because they can be measured using little tomato-shaped kitchen timers (pomodoro is italian for tomato), this method lets people work intensely and stave off distraction, yet rewards them with time to goof off, as well. If you don’t have a tomato timer handy, there are a lot of apps online to keep track of your sessions. But francesco cirillo, the technique’s founder, recommends using the real deal.
" you have to be able to actually wind it up,” cirillo says in his book, the comodoro technique" the act of winding up the pomodoro is a declaration of your determination to start working on the activity at hand.”
My wife is having adinomiosis and block and having uncontrol pain in period time but she have to conceive so how can it cure?
i found this WOMEN WELLNESS PACKAGE on the site of Dr. Lal Path Labs : Package Includes: Complete Blood Count(Hemoglobin, PCV, TLC, RBC cOUNT, MCV, MCH, MCHC, Platelet Count, Automated DLC, Absolute Differential Counts, RDW) Total Thyroxine(T4) TSH- Ultrasensitive Vitamin D 25- Hydroxy Please let me know if this package is worth going for as i missed by regular periods last month...and i am currently doing a night shift....so wanted a good body checkup.
Maine apni wife k period aane k teen din pehle uske sath intercourse kiya tha and intercouse k 4 din baad uska period aa gya, to kya wo pregnant ho skti hai?
I am 24 years old and mother of a child (2 year). I gained belly fat after the time my baby left breastfeed. What type of exercise and food I have to take to reduce my belly fat.
My Girl friend had taken unwanted 72 first time and she is 20 years old is there any side effects of this tablet ?
I had a unprotected sex with my fiancee and now she is complaining pain in her vagina. Also, she spotted blood stain when she passed urine after the unprotected sex. Is it normal? If not. Please suggest any medication. Thanks.
My daughter is 16 years. She is having a problem of facial hair. She was under medication for pcod for two yrs. Is laser treatment good for her to get rid of facial hair?
The white discharge after taking the ipill. Is it the sperm which is exiting out. Or is it something else? Please advice and how long will it continue to flow.
Hi Doctor, I'm 6 month pregnant now. I do masturbation once in a week. Will It harm my baby or not. When this temptation stops. I am really sad of doing like this. I'm fear about my baby. Please tell my baby is affected by this activities or not. Please tell me briefly. Please.
Water is the life giving source of the planet and we would do well to remember to have our daily dose of at least seven to eight glasses of water a day. Besides it many health benefits, water is also a great partner to have in the weight loss process. As per many scientific studies, you can actually lose up to 2 kilograms of fat by taking your daily intake of water to ten glasses a day, at least.
So, let us find out how we can actually lose weight by drinking more water:
- Appetite: When you drink more water before a meal, you are actually taking care of something called mental hunger, which is the reflex of the brain around mealtimes and during boredom, inducing you to eat more. So, to avoid eating a heavy meal, you may want to have plenty of water before you sit down to eat.
- Calories: It has been scientifically proven that greater water intake can actually help in the weight loss process by creating an increase in what is known as resting energy expenditure. As we all know, there are various ways in which calories may be burnt throughout the day, including sitting standing and even sleeping. The resting state may induce more calorie expenditure with the help of increased water consumption.
- Long Term Weight Gain: The intake of more water helps in bringing down your weight by 0.13 kilograms at a time, which goes a long way in your weight loss journey. Further, the results are also more sustainable and long staying. You can add a cup of water after each glass and you can also replace your other beverages with water.
- Better Results in the Gym: Your workout sessions and that gym outing could actually benefit from more water intake. The way this works is that your joints and muscles are better lubricated which reduces the chances of stiffness due to intense and prolonged movements. This will actually help you in working out for longer periods without getting drained or tired too soon. So remember to drink plenty of water at least half an hour before you hit the gym or go running.
While water can be your best weight loss partner, it can also be a futile ingredient if you do not eliminate the things that lead to weight gain, or hold you back as far as optimum weight loss is concerned. So, you may want to ditch the sweetened and carbonated drinks and let go of fried and fatty food to let your body make room for lots of water instead!