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Dr. Anjali Arora

Gynaecologist, Delhi

200 at clinic
Dr. Anjali Arora Gynaecologist, Delhi
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Anjali Arora
Dr. Anjali Arora is a trusted Gynaecologist in Ramesh Nagar, Delhi. She is currently associated with Arun Health Centre in Ramesh Nagar, Delhi. Save your time and book an appointment online with Dr. Anjali Arora on has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Arun Health Centre

Block No 6 B 1, Main Market, Ramesh Nagar. Landmark:-Opp Malhotra Property and Near Gol Chhakar, DelhiDelhi Get Directions
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Even if an unmarried grl in india gets pregnant is it legal to abort it withing 2-4 weeks n is it safe?

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Under Indian law you can have an abortion up to 20 weeks. Today abortion at a hospital is very safe.
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Is eating Yogurt good for you?

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Is eating Yogurt good for you?

‘Probiotic’ is one of the most popular word in health food industry today. The health food and grocery stores today are full of options on probiotic food and drinks. The literal meaning of probiotic is ‘for life’. Probiotics in scientific terms are microorganisms who provide enormous health benefits when consumed. In normal terms, they are friendly bacteria needed for our body to maintain a healthy gut.  

Yogurt is one such super healthy food made by adding friendly bacteria to the milk. Doctors recommend eating a bowl of yogurt (400 gms) every day. Being a dairy product, Yogurt is not only packed with Calcium and Protein, it is also a powerhouse of vitamins and minerals like vitamin A, B2, B12, Riboflavin, Potassium, Phosphorous and Magnesium.

Let’s now look at some well researched health benefits of yogurt:

Yoghurt is effective in the prevention of Osteoporosis. This calcium rich food serves great benefits when fortified with Vitamin D. Look for yogurt with a boost of vitamin D as consumption of Calcium and vitamin D on a regular basis can aid in the prevention of Osteoporosis.

In cases of gastrointestinal conditions like diarrhea, inflammatory bowel disease and constipation, eating yogurt ensures that our digestive system regains its balance with good bacteria.

Many of us need to consume antibiotics in sickness to eliminate the infection. However, antibiotics not only kill disease causing, but good bacteria as well. Thus, it is very beneficial to consume yogurt especially when on antibiotics to help our body replenish lost nutrients and good bacteria.

Yogurt has now emerged as a beauty ingredient. A lot has been said about yogurt and weight management as well as its skin care benefits. A lot of beauty products now boost of yogurt goodness. Eat Yogurt and apply a yogurt mask for a spotless glowing skin!

Yogurt can leave you feeling full for long as it has high-quality protein. Thus, it can be a great snacking option. These days, yogurt occupy a big place in the food industry. We have many options over the counter from frozen yogurt, sweetened or flavored ones, smoothies to thick Greek yogurts. Though they are all great options to have, it is important to go for trusted brands and read the ingredients before you buy. Nutritionists, however, recommend fresh homemade yogurt over the ready-made ones to reap their maximum benefits.

There are many ways to add variety to your yogurt bowl every day. Whip it up with some fresh fruits; add ground flax seeds or nuts for a boost of Omega-3. Blend it with some natural honey and muesli for a perfect healthy smoothie.

Say cheers to good health with a bowl of yogurt every day! If you wish to discuss about any specific problem, you can consult an ayurveda.

7017 people found this helpful

When I will have my first periods please give tell home remedies to get my periods in 1 day.

Homeopath, Raebareli
lybrate-user menses is a normal physiological condition in every women and it has several phases of which bleeding phase lasts for 4-5 days normally starting with spotting to full flow with or without little crams and these passes of its own without any need of medicine. So nothing to panic about take care of your diet and have healthy discussion about sex education. If any problem occurs for more than 3 episodes of menses then medication is required.
2 people found this helpful
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I am 29 years old my weight has increased after delivery is 20 kg, I am 65 I am suffering from pains in all body after delivery.

M.B.B.S., D.M.C.H.
General Physician, Alwar
For body pain, you can take t. Parecetamole-500 thrice daily & t. Supradyn once daily for a couple of days. Your weight will reduce after assuming daily activities.
1 person found this helpful
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Is there any reaction of acidity tablets during pregnancy(approx 15 day old ). Like pantacid. Pantop40 etc etc. And is there any reaction of tablet o2 during pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
The salt you have mentioned pentaprezol. Although studies have shown no side effect on growing fetus, it should be taken only when badly needed. Excess of common antacids may cause hinderence of iron absorption.
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What are the symptoms of pregnancy? What is the accurate period after your periods to get pregnant? Can you please explain in detail?

C.S.C, D.C.H, M.B.B.S
General Physician,
The most common early signs and symptoms of pregnancy might include: Missed period. If you're in your childbearing years and a week or more has passed without the start of an expected menstrual cycle, you might be pregnant. Tender, swollen breasts. Nausea with or without vomiting. Increased urination. Fatigue. If you have regular cycle mid part is the most effective time .14 th day in a 28 day cycle.
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I have missed my periods for this month. My age is 16. I'm having pain in my stomach and headache as well. Though i'm virgin, I never had sex. So, please suggest what would might have the reason behind this and help me out. -Thankyou.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Maybe some hormonal issue. You can take tablet for withdrawal bleeding and then observe for your periods. If they keep on getting delayed see a doctor. Also you need to lose weight.
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GILOY, GUDUCHI, Indian Tinospora, Tinospora cordifolia

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
GILOY, GUDUCHI, Indian Tinospora, Tinospora cordifolia

Indian tinospora, heart-leaved moonseed, #giloy, #guduchi #amrita
#tinospora #cordifolia

Its a wonderful medicinal herb blessed by nature. Guduchi is highly rich in anti oxidants. It has wound healing property, antipyretic (fever- reducing) and anti-viral properties.

Use in diabetes:
It is a very good herb for diabetes. But if you are taking other medicines, it may further lower the blood glucose levels. Hence people with diabetes should take this herb only under medical supervision.

Interesting fact: the areal roots of guduchi are so thin yet so strong that, sushruta used to use this for suturing surgical wounds. This had duel benefits. One was – the thread were very strong so, there was no chance of wound rupture. Second is, guduchi has potent wound healing property. Hence wound healing used to happen very quickly.

Nutritional composition of giloy:
Calcium, phosphorus, iron, copper, zinc, manganese.

1 person found this helpful

MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
80 to 90% of clients have their first pregnancy unplanned: better to prepare mind body and soul for a celebration.

My wife had a cyst in uterus with size of 5.6cms. We are planing to remove the cyst and also to do family planning.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
You mean a fibroid? in uterus not a cyst. Cyst is like a baloon filled with clear fluid and fibroid is collection of fibrous non cancer tissues. Both are harmless but they do interfere with fertility. Technology is advanced. It can be removed without opening the abdomen using a special instrument through mouth of uterus. She can become a mother once internal tissues heal soon and she gets a next normal cycle.
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I had some semen in my mouth and licked my wife's wet inner near her vagina will this cause pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. If you had semen inside your mouth and if you licked your wife's vagina with semen inside your mouth, there is a chance of pregnancy. Take care.
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My son age is 9+ Month. But I' M pregnant again. So I am wash. So which medicine are unpregnent.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Please get an usg done first to localise the pregnancy and then you may opt for medical termination of pregnancy depending if the previous delivery was a vaginal delivery.
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Certified IVF Specialist, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Ghaziabad
Play video

Here are types  and procedures and detail description of Surrogacy.

3423 people found this helpful

I am planning for family. And want to conceive. I just want to know the exact days for making relation from my period date, so that I can accordingly plan for it. I am 30 year old.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If a women’s menstrual cycle varies from 26days to 31days cycle, The shortest cycle (26 days) minus 18 days = 8th day. The longest cycle (31 days) minus 10 days=21st day Thus, 8th to 21st day of each cycle counting from first day of menstrual period is considered as fertile period.
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I got married before 7 months, me and my husband are trying for children but I am not conceived, we don't have any problems in sex life, kindly advise what I can do like diet, exercise or anything or to whom can we consult please suggest us.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
You should try conceiving during your wife's fertile period, also start doing some workout daily as it will enhance fertility of both partners. Take diet rich in folic acid, green vegetables, fruits, and dairy products. Quit coffee, fried food and canned food.
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Obesity - Possible Causes Behind it

Msc. - Food Science
Dietitian/Nutritionist, Bangalore
Obesity - Possible Causes Behind it

According to WHO a third of the world population is obese, obesity is caused by overeating, lack of physical activity, age factor, hereditary and sometimes malfunctioning of the endocrine glands causing excessive fat accumulation. Food is meant to generate energy in the body so as to enable each and every organ to discharge its individual functions. To avoid overeating one has be careful about portion control and eat at a fixed time. Each meal should have a combination of carbohydrate 50 to 60 % of total calories + protein 35 to 40% of total calories and fat 20 to 25% of total calories. Dietary fibre of 25 to 30 grams a day can obtained from whole grain, fruits and vegetables should also be taken in sufficient quantities as it imparts a sense of satiation and reduces the food intake.

Indian diets are usually high in carbohydrates leading to higher incidence of diabetes. This can be countered by increasing proteins in each meal along with fibre,which gives a controlled balance to sugar levels in the body. Use unsaturated vegetable oils like olive, rice bran, soyabean and sunflower oil to maintain and reduce cholesterol and maintain heart health along with Omega-3 from flax seed, nuts (almonds and walnuts) or fish oil supplements, including vegetable juices in your daily diet improves the antioxidant level and fibre in the body and helps in weight loss.

How to make meal plans customized to your BMR

Step 1 - Calculate your BMR

Women's BMR Men's BMR     
655 66
+ (9.6* of your weight in kilos) + (13.7* your weight in kg)
+ (1.8*your height in cm) + (5*your height in cm)
- (4.7*your age in years) - (6.8*your age in years)
= ___________ Calories per day = ___________ Calories per day

Step 2 - After calculating your BMR ,and to start weight loss cut 200 kcal from your BMR.

For example if your BMR is 1600 kcal choose a meal plan that is 200 kcal lower I.e is from 1200 to 1400 calorie meal plan.

The main meals should be three meals like your breakfast ,lunch and dinner and the in between meals should be like fruits ,veg juice ,dry fruits,dry bhel , roasted chana, a slice of cheese ,which are not very dense in calories and high in nutrients.

STEP 3 - Eat every two hours with three main meals and three small meals.

STEP 4 - Drink plenty of water through the day at least 8 to 10 glasses.

Exercise - Lack of physical activity means there is no energy output and this results in weight gain over the period of time because as we age our BMR reduces (basal metetabolic rate : that is total number of calories your body requires for normal body functions excluding any activity factor like exercise, BMR is the energy used for metabolic process of maintaining life itself and usually accounts for two thirds of total daily expenditure ). To maintain a healthy weight increasing the BMR is essential and this means increasing the muscle mass over the fat mass as 1 pound of muscle burns 6 calories at rest and 1 pound of fat just 2 calories. Increasing muscle mass can happen only through physical exercise and adequate protein in the diet thereby, increasing fibre and reducing fat in the diet.

Advantages of Physical Activity

  1. Helps to keep digestive system in optimum condition
  2. Improves cardiac rhythm and output
  3. Maintains flexibility of body
  4. Energies blood vessels and does not allow cholesterol deposits and improved heart health as it does not allow fat accumulation
  5. Improves peristaltic action of intestine and rectum and removes constipation
  6. Helps in improving insulin resistance in the body especially in PCOD and PCOS (polycystic ovarian syndrome)
  7. Maintains the sugar levels in diabetic patients

Other Causes of Obesity

  1. Age factor: Obesity is generally prevalent in the middle age as the BMR reduces as a person ages especially if he or she does not exercise, but weight gain can be gender specific as women have more fat mass and the weight gain during pregnancy is common due to increase in fat in the diet, but in recent years there has been a rapid rise in obesity in children and teens due to over indulgence in junk and fast foods, which have high amounts of refined carbohydrates and hydrogenated fats. Heredity also plays an important role in fat accumulation. Children of obese parents do have high chances inheriting obesity from their parents as genetic factor could be a contributing factor rather than excessive food. In such cases physical activity plays a very important role for weight loss
  2. Untreated Hypothyroidism: Hypothyroid causes a drop in the BMR and increase in fat percentage and if untreated can cause weight gain, but once on medication they have improved metabolism.
  3. Drugs: Use of oral contraceptives, steroids, insulin and phenothiazines is generally followed by weight gain to stimulation of appetite.
  4. Alcohol: Alcohol is just empty calories and 1ml of alcohol gives 7 calories and this causes weight gain along with the fat laden food eaten while having alcohol, overeating is usually a consequence of drinking leading to weight gain and drinking coupled with smoking increases the lipid levels in the body affecting the heart health
  5. Fasting and Yo Yo Dieting: The process of losing weight and gaining weight several times throughout a life time is often characterised by increased fatness with each cycle (Krause food and nutrition therapy). Fasting is dropping calories to less than 600 to 800 over a period of time, which causes starvation and breakdown of muscle mass and lowering of BMR and once one gets back to normal diet there is sudden surge in weight which then gets difficult to rid off.
  6. Water: Incredible as it may seem water is a very important catalyst in weight loss,water suppress the appetite naturally and helps metabolise stored fat. Drinking water is best for fluid retention caused due to excessive intake of salt, the more water you take, more it dilutes the excess salt and reduces the fluid retention. Eight to twelve glasses of water in a day is the optimal intake.
  7. Stress: Stress is a another precipitating factor for weight gain which causes damage to the heart. Excessive stress causes an increase in cortisol and thereby, increase in fat percentage in the body and weight gain. An emotionally charged and highly strung nervous system can adversely affect the coronary arteries and deteriorate the heart. If you wish to discuss about any specific problem, you can consult a doctor.
3226 people found this helpful

I am 29 years old. My menstrual cycle lasts for 24 days. I got married on 17th July 2016. My LMP started on 2nd July. I had due date on 27july but I missed my periods that are regular. I thought I am pregnant but since morning I am observing spotting and abdominal cramps. What can it be? Kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Spotting is also observed some times in pregnancy too. So, please use a pregnancy kit to detect if you are pregnant or not. Further medicine will depend on the result.
2 people found this helpful
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