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Dr. Anitha Guptha

Gynaecologist, Delhi

800 at clinic
Dr. Anitha Guptha Gynaecologist, Delhi
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Anitha Guptha
Dr. Anitha Guptha is a renowned Gynaecologist in Saket, Delhi. You can visit her at G.M.Modi Hospital in Saket, Delhi. Book an appointment online with Dr. Anitha Guptha and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mandir Marg, Press Enclave Marg, Saket, DelhiDelhi Get Directions
800 at clinic
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How can a woman get pregnant, and how we can identify that she is pregnant or not?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
How can a woman get pregnant, and how we can identify that she is pregnant or not?
Hi A woman can get pregnant by having regular vaginal intercourse during the fertile period of her menstrual cycle. This is provided she has regular periods and has no significant medical problems. Her first sign of pregnancy is skipping her periods which can be accompanied by fatigue, nausea breast pain, feeling bloated etc. If you are planning pregnancy in near future I would advise you to start taking folic acid supplement tablets. Hope this information has helped you.
17 people found this helpful
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I have severe back pain during periods. How to handle it?

BHMS
Homeopath,
I have severe back pain during periods. How to handle it?
Hi, please take homeopathic medicine caulophyllum 30, cimcifuga 30 six pills twice a day and report back after with feedback.
2 people found this helpful
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I'm a 18 years old teenage. I get my periods more than one time in a month. It's extremely painful. What should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I'm a 18 years old teenage. I get my periods more than one time in a month. It's extremely painful. What should I do?
Medicine german reckeweg sabina 200, 4-5 drops orally, single dose morn, empty stomach sbl mag phos 6x / 6 tabs 3 times a day. Mixed fruit juice daily evening.
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What all thing I should be prepared for getting pregnant. Basically about the food and lifestyle?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
What all thing I should be prepared for getting pregnant. Basically about the food and lifestyle?
Avoid fast food, alcohol. Smoking and much of caffeine. Take drugs only after consulting doctors. Take folic acid. Avoid stressful life and working under excessive heat.
7 people found this helpful
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Not in a Mood for Sex? 5 Easy Ways Change that!

MBBS
Sexologist, Gurdaspur
Not in a Mood for Sex? 5 Easy Ways Change that!

5 Simple Ways to Get in the Mood for Sex

A lot of factors can act as deterrents to getting into the mood for sex. You can be too tired, you may not be happy with your body image, or you may be overburdened with work to even think about getting in the mood. However, sex is an important part of your life and neglecting it could have several negative impacts on your relationships. Here are 5 proven ways to get you in the mood in no time.

1. Make Yourself Feel Good

A lot of people focus so much on their partner that they forget to take care of themselves. You need to make yourself feel happy and desirable if you want to be in the mood for sex. Buy some new underwear, read some good erotica, take a long steamy bath, and do all it takes to make yourself feel good– as when you feel good about yourself, you feel attractive, which can get you in the mood.

2. Relax

Stress can bring down your libido to a great extent.  When you’re stressed, sex can feel like an activity that only adds to your stress levels. If you want to get into the mood, try relaxing first. You can try getting yourself a long, hot bath in the tub, or you could light a few candles and incense and fall asleep to soothing music. If you want to share an activity with your partner, you can go for a couples massage. Even just taking time out to cuddle can do wonders for both your relationship and your libido.

3. Get Adventurous

Creative foreplay is a great way to get you in the mood. You can use a huge variety of things to spice things up in the bedroom. From ice, candles, belts and ties to foods like cherries, cream, bananas and chocolate, think of incorporating them into your ‘playtime’. Tell each other your deepest, darkest sexual fantasies and then play them out. Take naughty pictures and send it to your partner throughout the day. His or her appreciation is sure to get you in the mood instantly.

4. Get Close

Have designated date nights where you go out with your partner and spend time on your relationship; or plan out a short weekend getaway together. These activities will help in physically enforcing the emotional bond you share with your partner. One of the things that many couples forget to do is flirt with each other, which can be a healthy way to keep the fun alive in your relationship on a daily basis.

5. Try Masturbation

Sometimes, you just need some quality “me-time” to get you back in the mood for sex. Whether you’re a man or a woman, some space to play out your fantasies in your head is all you need to get back in the game. You could masturbate just enough to get aroused and then ask your lover to join you, or you could simply take care of yourself to feel attractive and wanted again.

'Consult'.

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A lump that feels like a hard knot or a thickening in the breast or under the arm. It is important to feel the same area in the other breast to make sure the change is not a part of healthy breast tissue in that area. Guide me.

DNB (General Surgery), MS - General Surgery
General Surgeon, Sri Ganganagar
one should do self breast examination of both sides on regular basis. but if u find something(like in your case) that you must consult a doctor and get yourself examined and investigated
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My wife is in pregnancy of 8 months she's B-ve blood group her child is normal but child is partially covered with cord around the neck and doctor recommend may for operation .Is there any danger for mother during Operation or in delivery of child can you please help me out what is the exact procedure I have to follow next ? THANKS.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
My wife is in pregnancy of 8 months she's B-ve blood group her child is normal but child is partially covered with co...
Only one loop of cord around neck is not an indication for caesarean and normal delivery may be tried. But if there r other problems. Then you have to go for caesarean. Caesarean also has risks for baby and mother. When in doubt second opinion maybe taken from another gynaecologist.
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Hai doc, my que is that be4 periods my body gets heavier than before n breast becomes tender n heavy n even my clothes gets tighter. Dealing with this prob every mnth.. please tell me any home remedy 4 dis. please Plz am vry worried n don't wanna take any medicine.

MNAMS (Membership of the National Academy) (General Surgery) , MCh - Plastic and Reconstructive Surgery, DNB (Plastic Surgery)
Cosmetic/Plastic Surgeon,
Hai doc, my que is that be4 periods my body gets heavier than  before  n breast becomes tender n heavy n even my clot...
This is because of harmonal change and a natural process, however get a gynaec consult to rule out any problems.
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I have girl friend we are participated in sex ,but I have a doubts is there any virus attacks me.Please tell.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
You can check hiv hcv australia antigen vdrl and hpv test to be free of your fear after window period of each disease. Also check them today to be sure.
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I m irregular period lady. I m married nd want baby as well. For this month I got my period after 18days as last time I got period of 1st December. Now today I feel bleeding but very less quantity. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
I m irregular period lady. I m married nd want baby as well. For this month I got my period after 18days as last time...
Hi it may be normal or any hormonal irregularities. Or may be due to some problems in your uterine linings. It must be clear once you take intra uterine ct scan or similar tests and some blood test. Before such test I need little more detailing of your problem.
14 people found this helpful
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I am 19 year old girl and my periods usually irregular. Why is this happening with me?

BHMS
Homeopath, Ghaziabad
I am 19 year old girl and my periods usually irregular. Why is this happening with me?
Irregular period means harmonal imbalances. Very good homeopathic treatment for this if you provide full history and symptoms.
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In a day how many times we can do sex ? How can we avoid the pregnancy without protection sex ?

MBBS
Sexologist, Panchkula
In a day how many times we can do sex ?
How can we avoid the pregnancy without protection sex ?
You can do sex for any number of times depending upon your desire. You can avoid by withdrawal method where you can take the penis out at time of ejaculation.
3 people found this helpful
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My wife's DLMP was 15/2/16. After that we had unprotected sex in next 3-4 days. Her periods have not started till date. Pregnancy test through Preganews kit was done 3 times after 22/3/16 on different days but it was negative. She is breastfeeding baby six months old. Her periods started after 4 months of delivery. Please suggest what to do. We don't want a baby now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If pregnancy test is negative there is nothing to worry. You did your sex in safe period. Hence I feel you not to worry about the pregnancy.
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My periods is upset last six month and I have. Blood sporting 30 sep to till time.

BHMS
Homeopath, Faridabad
My periods is upset last six month and I have. Blood sporting 30 sep to till time.
Hello, You have been facing the problem of irregular menses for the past 6months, so better to visit a gynaecologist for proper examination and investigations. You can share the reports with me for proper diagnosis and treatment of your problem. Medication: For the time being, take homoeopathic medication – Schwabe's Five Phos. And Alfaalfa Tonic – both thrice daily for 1 month.
1 person found this helpful
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I am 21 years old female, My partner is 26 years old, I am suffering from timing problem for all night my husband time is below one minute but my satisfaction time is minimum three minute, please help me which medicine i should start or how to increase my partner time or how to decrease my time please help me I need good suggestion.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
I am 21 years old female, My partner is 26 years old, I am suffering from timing problem for all night my husband tim...
its known as premature ejaculation, its very common problem in men. Some time its related to the mental status or same time other. Please use the following tips. It will help you 1 the better option is to relax your mind and to increase timing you can do kegel's exercise also try the stop/start method 2 increase the amount of time spent during foreplay. Make sure the genitals are not rubbed against the other's body or on the bed as this might also lead to ejaculation 3. Use a condom preferably a thick one or extra time its easily avilable in market. This will reduce the sensitivity of the penis.
2 people found this helpful
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Doctor, What is the age for menopause for a healthy woman with regular periods? Is it possible to produce eggs after menopause with medication and get conceived with artificial methods?

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Doctor, What is the age for menopause for a healthy woman with regular periods? Is it possible to produce eggs after ...
The age at menopause can vary from between 40 to 50 years. The woman can not produce eggs after menopause, but can still conceive with ivf using donor eggs. If the woman in question is approaching an age of 40 years, has not yet achieved menopause and is planning for future, she should consider preserving her eggs for future use by freezing them. That way she can go for ivf using her own eggs.
1 person found this helpful
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8 Do’s and Don’ts of Meditation for Beginners

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
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8 Do’s and don’ts of meditation for beginners

While meditation can improve your overall well being considerably, it can take some time for you to master this art, especially if you're a beginner. Follow these simple do’s and don’ts, even if you’re a novice, you can be well on your way to finding inner peace, happiness, focus and the holistic health benefits that come with the daily practice of this art (and science).

The Don’ts of Meditation

1. Don’t do it with too many expectations
It can do more harm than good if you go into meditation with a baggage of expectations. You need to go into it with an open mind, while letting go of all your hopes, goals and expectations. Most importantly, to experience inner peace and stillness, you have to persevere, even if the results do not match your expectations.

2. Don’t worry about interruptions
Meditation is all about letting go and learning to go with the flow. So, don’t get flustered if you experience interruptions and have to get back to your meditative mindset several times.

3. Don’t look upon meditation as a quick-fix for your problems
Considered to be an effective treatment for stress and worries, meditation should not be taken up with the thinking that your problems would be resolved in no time. The effects of meditation may not show up for months to come. Patience is the key when it comes to meditation.

The Do’s of Meditation

4. Do meditate in a quiet spot
Whether you’re doing it alone, at home or in a group, it is always good to meditate in a place where you will not be distracted by your surroundings. Your meditation can break even at the slightest noise, so pick the quietest spot possible.


5. Do meditate in a group
For a beginner, meditating alone can be difficult and discouraging. You require a great deal of mental effort and determination to just sit still and not do anything. So, it’s good to go at it with the help of others who have been practicing it for sometime as their struggles and experiences may teach you a lot.

6. Do take the help of technology to improve your meditation
Apart from books, even technological tools like podcasts and apps can aid in improving your meditation knowledge and skills. While podcasts on meditation can be downloaded and viewed anytime, anywhere; apps can be used to time your meditation or even to divert any calls or messages that you may receive while you’re meditating, thus, preventing any form of distraction.

7. Do experiment and vary your practice
In order to stave off boredom that might arise from pursuing just one kind of meditation style, you could vary your practice with a myriad of meditation styles, ranging from a body targeted meditation to a breath focused one.

8. Always opt for the sitting position
It’s extremely important to get your body to differentiate between sleep and meditation. The body of a beginner can easily mistake meditation for sleep. For this reason, it is best to be always in a seated position when meditating. You could use blankets or pillows to increase your comfort level.

If you would like to consult with me privately, please click on 'Consult'.
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Please suggest, I am 20 weeks pregnant and i am having lower back pain and also some frequent movement in my abdomen. I hope the baby and myself are safe.

MBBS, DGO
Gynaecologist, Hyderabad
Please suggest, I am 20 weeks pregnant and i am having lower back pain and also some frequent movement in my abdomen....
You are having lower back pain, it is common in pregnancy, no need to worry about that, and you are feeling fetal movements it is a good sign, it indicates that your baby is healthy.
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5 Health Benefits of Munching on Cashew Nuts

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
5 Health Benefits of Munching on Cashew Nuts

Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:

1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.

2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.

3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.

4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.

5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.

Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 10 amazing health benefits of Cashew Nuts you probably didn't know

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