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Sex is an important aspect in everyone's life. And if you are in a relationship, it is one of the most significant things that can bind you and your partner. While many men do not have any problem having sex, there are a few who suffer from some form of sexual dysfunction.
Here are 9 home remedies that can help turn those sexual problems around:
Known to have a number of health benefits, garlic is a great aphrodisiac that has no side-effects. This root, works as a tonic for people suffering from a lack of libido, or those who are unable to maintain an erection.
How to use it: crush two or three cloves of garlic and eat this every day for the desired results.
This root is only second to garlic when it comes to its aphrodisiac properties. Known to increase libido and strengthen reproductive organs, onions are great to help with a good erection in those suffering from erectile dysfunction. While any variety of onion is good for health, the white variety has been found to be most beneficial.
How to use it: eat raw white onions as a part of your meal. You can choose to have it added to your salad or simply eat it as a side dish.
Packed with innumerable health benefits, carrots are known to enhance sexual stamina. A perfect remedy for those suffering from fatigue or premature ejaculation, carrots when combined with eggs make the perfect recipe for a great sexual experience.
How to use it: take 150g of carrot and chop it finely. Now add it to a half-boiled egg. Add some honey to this mix. Have this once a day for a month or two for promising results.
While the vegetable itself is extremely beneficial for your health, it is the roots that help with sexual disorders. According to ayurvedic literature, the roots of the lady's finger plant are great for those who have lost their sexual vigour.
How to use it:
Take five to ten grams of the root powder and add it to a glass of milk. To this add a little bit of mishri or crystalline sugar. Drink this mixture on a daily basis for good results.
Also known as shatavari
And marketed as safed museli, this vegetable is a great remedy for sexual disorders. The dried root is a common medicine used by unani doctors to treat a number of sexual dysfunctions, including the lack of sexual vigour, impotency and premature ejaculation.
How to use it:
Take about fifteen grams of the root powder and boil it in a glass of milk. Drink this decoction twice a day for effective results.
A vegetable that is commonly added to sambaar and other indian dishes, this long spindly vegetable is a very potent aphrodisiac. The vegetable itself is known to relieve the symptoms of functional sterility in both males and females. Apart from that the dried bark of the tree is also very useful in the treatment of conditions like impotency, premature ejaculation and lack of motility of sperm.
How to use it: drumstick: take about 15g of the drumstick flower and boil it in about 250ml of milk.
Drumstick tree bark:
Powder the dry bark and add about 120g of this powder to about half a liter of water and bring it to a boil. Let the mixture boil for about half an hour. You can mix a glass of this water with a tablespoon of honey and have it three times a day for a period of three months.
Again, a root that not only adds to the tanginess of a dish, ginger is also a very potent aphrodisiac. The juice of ginger is said to help in relieving the symptoms of conditions such as impotency, premature ejaculation and spermatorrhea (excessive accidental ejaculation).
How to use it: take half a spoonful of ginger juice and have it with one half-boiled egg and some honey and have this once everyday, just before bed.
Dates are known to help increase iron content in the body and have very high nutritional value. They are also very effective in providing that extra boost of energy, that one needs for sexual vigour.
How to use it: take some dried dates, mix it with almonds and pistachio nuts. Grind all three ingredients and eat about 100g of this mixture once daily.
These sweet fruits are also very good in improving one's sexual vigour. Due to its sugar content, raisins are also very good at providing extra energy to the person eating them.
How to use it: boil the raisins in milk till they become swollen. Now start by eating 200g on a daily basis and increase the amount you eat gradually.
I am 28 years old female have headache indifferent time, doctor said migarin, what treatment of migration. From last Three months the period are disorder what reasons I don't know?
Does a struggle with mental illness mean losing one’s cherished sexuality? No, it certainly doesn’t. But many people struggle far more than necessary because they don’t have the information and support they need to address the challenges that can arise around sex and mental well-being.
Sex is a matter of mind
We often think of sex as something our bodies are doing, but a lot of our sex life takes place in our brains. It’s important to realize that, for all genders, our thoughts and feelings play a vital role in getting us turned on and keeping us that way.
Anxiety or depression can strongly affect arousal and can definitely ruin the mood sometimes. Anxiety and other related mental health struggles can make it hard to be relaxed enough to have or enjoy sex, overshadowing it with a host of worries or intrusive distractions. When we are very unwell and struggling just to function, sex is rarely at the top of our mind.
The struggle with mental illness in a variety of forms can hurt a person’s self-esteem and make them feel unworthy of sexual attention. For example, a person may have an unrealistic view of their own body and may actively seek to deny or discipline the body as a way of coping. In these cases, it’s important to be critical of the beauty norms we are shown by the media, step away from the practice of measuring or defining ourselves, and to seek to rediscover our love and appreciation for our bodies and our sexual selves.
Substance use may put limitations or restrictions upon one’s sexual interest. Some drugs can affect your brain in ways that make you less able to feel pleasure from sex for periods of time after their use.
Substance use can be a problem when it leads to sexual behaviours one may not feel proud of. Under the influence of drugs, you may do things that you regret, such as having sex with someone you wouldn’t have while sober, or doing things you normally might be uncomfortable with; such as being filmed or photographed during sex, or having sex in public spaces. These personal-boundary transgressions can lead to shame and loss of self-esteem and cause conflict in relationships.
Additionally, addiction or mental health problems like mania may be associated with intentionally seeking risky situations such as having unprotected sex with strangers or seeking ever escalating levels of violence, humiliation, and bodily harm (both in real life and in the pornography one is consuming). This can impact a person’s ability to find interest in having sex with their steady partner, because the sought-after thrill or risk is no longer present.
When you become an ally to your partner and deepen your communication, your sex life is certain to benefit. Great sex is often based on great connection, and by working on your communication you are nurturing that connection.
we are all entitled to knowledge about our sexuality and that good scientific knowledge about sex is necessary for us to be able to make informed sexual choices. By educating ourselves, whether we are young or old, we can make sex better for everyone.
We all have a right to enjoy and appreciate our sexuality. Do your best to not let mental illness steal that away from you and the ones you love!