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Dr. Anita Sharma

BPTh/BPT

Physiotherapist, Delhi

10 Years Experience  ·  1000 at clinic
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Dr. Anita Sharma BPTh/BPT Physiotherapist, Delhi
10 Years Experience  ·  1000 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Anita Sharma
Dr. Anita Sharma is a popular Physiotherapist in Saket, Delhi. You can visit her at Max Super Specialty Hospital-Saket in Saket, Delhi. Book an appointment online with Dr. Anita Sharma and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - . - 2008

Location

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Fortis La Femme - Greater Kailash

S - 549, Greater Kailash - IINew Delhi Get Directions
  4.3  (1285 ratings)
1000 at clinic
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I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I'm suffering from pain in my back when im Sitting any where. Please tell me why its happen.
The reason you are unable to sit for anywhere is due to the fact that along with back pain few people suffer from a condition called Coccydynia. The lower end of the vertebral column is inflamed and that bone is called coccyx bone and the condition is called Coccydynia. The conservative management would be to keep ice in that inflamed area during one time in a day and also to sit in a hot water bowl where the penetration of the heat would help to reduce the inflammation. And to reduce the weight falling on the inflammed surface we suggest patients to use air cushion pillow (also called as doughnut pillow) where in the buttock's weight will not fall exactly on the painful tail bone and that would automatically reduce the pain.
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I have back pain for three week please tell what medicine I can take and what I can do please tell.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist,
I have back pain for three week please tell what medicine I can take and what I can do please tell.
Back pain is common know a days so early care and diagnosis is very important, either you show me your x-ray, mri or other medical report then it will be easy for me to suggest you the treatment thank you.
4 people found this helpful
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please tell me how to solve my hand fracture and pen problem please quick answer me?

MSPT (Master of Physical Therapy)
Physiotherapist,
1 practice all possible movements of your hand by placing your hand under warm water daily. 2 don't look for perfection in using small items with your hand like pen. 3 grossly you try to complete the activity like writing legibly. 4 then you can try modification when your joints ease with your exercise. 5 use less pressure at your fingers. 6 use items with more grooves for griping.
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I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't got any relief. What should I do now?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I am 21 year old and have backache for 2 months. I have used pain relief ointment cream for couple of day but haven't...
If the pain is severe and affecting your routine life then it needs to be evaluated. Depending on observation medicine and physical therapy can be adviced to manage your pain. Till then please follow back precautions like avoiding forward bending, lifting weight and prolonged sitting.
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Physiotherapy - Why it is Critical for Recovery from Fracture?

BPTh/BPT
Physiotherapist, Delhi
Physiotherapy - Why it is Critical for Recovery from Fracture?

A bone fracture is often abbreviated as FX or # and is a painful medical condition that causes damage in the continuity of the bone. A dictionary meaning of fracture is a separation of an object or a material into two or more pieces under the action of stress.

A bone fracture could be due to a high force impact or stress, an injury from trauma or sports or even certain medical conditions that weaken the bones, such as osteoporosis, bone cancer or osteogenesis imperfecta.

However, a significant number of fractures occur due to high force impact or stress. A fracture could be simple where the skin is not exposed or compound where skin gets exposed. A fracture could be complete where the bone breaks up in two pieces or could be incomplete with a crack in the bone.

Treatment of bone fracture depends on the type of fracture. In a large number of cases, the bone is aligned through a cast or splint. However, a very crucial part in the recovery of the treatment is physiotherapy. Physiotherapy is a comprehensive care plan designed for the patient for optimal and complete recovery. Yet most patients do not understand its effectiveness. In layman's terms physiotherapy is understood as few exercises or messages designed to aid the patient's treatment. However, Physiotherapy not only aids the recovery, it effectively promotes healing, reduces pain and stiffness and gradually helps the patient to return back to his/her normal daily activities of life.

Physiotherapy is a complete preventive and rehabilitative approach to treatment and must begin as early as possible and continue post fracture. Physiotherapy has been proven to be effective in preventing post fracture stiffness and weakness that occurs in adjacent joints and muscles generally during the first six weeks of the healing process. If the X-ray shows poor healing, physiotherapy is a medium used to help the patient regain muscle strength and speed up recovery.

Irregular movements can lead the bones to further damage the surrounding tissues and muscles. Damage may also lead to infection, especially in compound fractures where the skin is exposed. Thus, physiotherapy regulates the movements, supports healing and prevents further damage. Physiotherapy not only involves messages or exercises. It includes a range of interventions designed for prevention and rehabilitation of patients. These interventions include pain management, education and awareness on safety and prevention of injury, strength building and flexibility exercises and in some cases taping, bracing and electrotherapy.

To add to its benefits, physiotherapy procedures are also completely safe and are supported by medical science. These procedures also do not have any side effects. If you wish to discuss about any specific problem, you can consult a Physiotherapist.

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My wife was pregnant & she gave birth to a lovely boy two months back. The delivery was done through operation. She was fine until few days back, but now she is having severe pain in her back. What should we do.

BPTh/BPT
Physiotherapist, Mumbai
My wife was pregnant & she gave birth to a lovely boy two months back. The delivery was done through operation. She w...
Post pregnancy back and core muscles becomes weak , consult physiotherapist and start strengthening exercise of back and core muscles. Wear lumber support belt.
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A constant mild pain in backbone between shoulders and sometimes sudden muscles contraction in the body, it may be in chest or legs or back.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
A constant mild pain in backbone between shoulders and sometimes sudden muscles contraction in the body, it may be in...
Do Take IFT and laser Therapy for pain relief for 12 days followed by Breathing and stretching exercises from physiotherapist Best wishes.
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For spondylolisthesis grade 3 which physiotherapy is good? Can you tell me some name of exercises?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
For spondylolisthesis grade 3 which physiotherapy is good?
Can you tell me some name of exercises?
In case of spondylolisthesis caution is advised to do exercises that may increase the slippage of the verterbra over the other. You need to under supervision of a skilled physiotherapist. Gentle core stabilization exercises, hip and low back strengthening is needed to stabilize the spine. For detailed plan please click consultation. Good luck for speedy recovery.
1 person found this helpful
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I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heaviness in both knee joints. Uric acid is normal. Kindly advice medicine.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Bangalore
I am 67 years old ant weight is 96 Kgs and have knee pain in both legs. When I stand for longer time then I feel heav...
Start by performing static quads, static hams and calf strech exercise. Avoid sitting on any lower surface and wear knee support for the time being till you increase the duration of standing without the pain with the help of exercises.
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I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.

MBBS
General Physician, Mumbai
I find my mouth dry, cannot tighten the grip of my fists and backache, when I wake up in the morning. Suggestions pls.
It can be due to low sugar and electrolytes and I will suggest you to eat nutritious home made food with adequate fluid intake and avoid pickles and papads and eat freshly prepared home made food
1 person found this helpful
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I have pain in my backbone for last two weeks which precaution should I have to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my backbone for last two weeks which precaution should I have to take?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My cousin 35 years old have nerves like pain on her body which feels bitter since childhood muscles becomes tight in thighs at times n pain over the body n back. What happen.

DHMS (Hons.)
Homeopath, Patna
My cousin 35 years old have nerves like pain on her body which feels bitter since childhood muscles becomes tight in ...
Hello * he, should go for meditation for 30 mints. * take, plenty of water. * his b easily digestible without junk food. *homoeo medicine* @ rhus to 200- 6 pills. Thrice/day @ ledum pal 200-6 pills x 3 take, care.
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I am 36 years old. I am doing job of computer field so daily ill sit for 8 hours continuously on chair so my backache grow highly daily i'll use ointment but pain will not go. So what is precaution for it? I want to reduce the weight and sweating also. Please give me the precaution for this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 36 years old. I am doing job of computer field so daily ill sit for 8 hours continuously on chair so my backache...
Long sitting is your problem tk break between work and a soft pillow to back support sit straight maintain your posture do spine stretching exercise and heat fermentation twice a day.
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Pain in adductor left since 6 months. Could work for first 4 months . From 2 months unable to walk with pain graduating to back of hip and on lateral side of front hip. MRI taken 6 days back says normal except for very mild synovial fluid in hip joint . Early synovitis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Pain in adductor left since 6 months. Could work for first 4 months . From 2 months unable to walk with pain graduati...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
1 person found this helpful
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I am 70 year old. Though I am keeping sound health however I am suffering from knee pain. In fact no swelling but getting tiredness even after 200meters walk. Feeling as if I have to lift leg with power that give me tiredness. Knee is also paining. Feeling little heaviness in leg. I do all pranayam regularly since more then 10 years. I am overweight. My weight is 86 kg. Kindly advice.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 70 year old. Though I am keeping sound health however I am suffering from knee pain. In fact no swelling but get...
If your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation. Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
1 person found this helpful
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Hello Dr. My mother have a problem in left leg pain in leg and knees and below knee pain and swelling near ankle to feet. Any doctor is not able to diagnosis her problem her problem is from many years. Many medicines she has try but not any solution. Some Dr. Say that she has an arthritis and some say faleria. Please suggest me what to do and also me any good doctor for her.?

BPTh/BPT
Physiotherapist, Delhi
Hello Dr. My mother have a problem in left leg pain in leg and knees and below knee pain and swelling near ankle to f...
May your mother problem ortho arthritis in that case only females 90% so you can take treatment fist orthopedic doctor a x-ray also so you at home hot water, toble deep in hot water some time recover on knee when she feel cool agene do this & some exercises self you can also go any physiotherapy good treatment that problem short out physiotherapy + hot water + exercises = feeling batter but every things regular 2 months OK some days full bad rest.
2 people found this helpful
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Use of stimulant decreases the symptoms to a much good effect and if we don't give stimulant medication there will be more of conduct disorder and progress in disease and for side effects we have to monitor the person and advice them accordingly and spine block injection is effective for six months and hashimoto's thyroiditis is an auto immune disease where we can control it with medication but not cure it completely.
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I have back pain. Cold fever and legs are also paining. Can not even walk properly.

BHMS
Homeopath, Raebareli
I have back pain. Cold fever and legs are also paining. Can not even walk properly.
I suggest you follow the below for your condition: take mag phos 6x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area. Heat and ice packs. Heat and/or cold therapy helps relieve most types of low back pain by reducing inflammation. Often patients use ice, but some prefer heat. Both may be used alternately.
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I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I am not able to hold the baby and walk also.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I had a baby through c sec. Around 4 months back. Suddenly now I'm having acute lower back ache. What can I do? As I ...
This treatment is being suggested on bases of the information provided. I would like to examine & investigate you in detail. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac 100 mg +Paracetamol 350 mg 1 tab. OD & SOS. X 5 days. --. Caldikind plus (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Avoid direct flow of AC or Cooler. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for Back. Neck & shoulders. Arms. Hips, Knee & Legs. Foot & ankle. All joints. Do not ignore, let it not become beginning of a major problem. Do ask for a detailed treatment plan. If no relief in 2-3 days, contact me again (through this platform only) Kindly make sure, there is no allergy to any of these medicines. (Contact your family doctor, if needed). For emergency treatment visit nearest hospital. I hope I have answered your question to your satisfaction.
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