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Dr. Anita Sbarwal

Gynaecologist, Delhi

500 at clinic
Dr. Anita Sbarwal Gynaecologist, Delhi
500 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Anita Sbarwal
Dr. Anita Sbarwal is a trusted Gynaecologist in Hauz Khas, Delhi. You can consult Dr. Anita Sbarwal at Tandon Clinic in Hauz Khas, Delhi. Book an appointment online with Dr. Anita Sbarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E -35, Main Market, Hauz Khas. Landmark:- Near Popular Chemist and Geeta Pawan MandirDelhi Get Directions
500 at clinic
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Why You Should Exercise For Better Sex

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Noida
Why You Should Exercise For Better Sex

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.

Here is how exercising routinely can improve the relationship in bed and make a huge difference: 

  1. Blood Circulation: Blood flow and the exciting sensation is very important prior to and during sex. When a person exercises regularly then there is an increase in the blood circulation and thus the blood is pumped to all parts of the body. In women who exercise, the circulation increases the fluids of the vagina which in turn helps in a quicker lubrication when in the act.
  2. Release of Endorphins: Having a clear mindset while having sex is very important. This is more important for women as they tend to over-ride things, thus working best when they have a clear mind and are able to concentrate only on the sexual act. When orgasm is achieved then endorphins are released which is basically a mood elevating chemical. It makes a person feel good and gives relaxed feeling of the mind and body along with euphoria. Endorphins are usually released during exercise, sports and sex. Along with the endorphins putting stress at bay and lifting the mood it also give a clear mind for the sexual activity.
  3. Longer and Stronger Orgasms: On average orgasm in men and women lasts for 10 and 20 seconds, respectively. With exercise one can easily extent this time, pleasure and strength of the orgasm. On contraction of the pelvic floor muscles an orgasm is achieved. When these muscles are kept strong then a longer orgasm is achieved. Sacrum is the area which supports the pelvis and spine; when it is exercised with glutes then it helps in strengthening the muscles. Also, kegels, squats, and pelvic thrusts are some of the exercises which can be done.
  4. Increases Self-confidence: A sexiest trait is that someone can show is that they feel good and confident about the way they look. Studies prove that people who exercise regularly and have good fitness levels display good confidence in their sexual acts and desirability.
  5. Exercises the Brain: It is said that a great sex usually starts in the mind and the brain is a mighty sex organ. Thus it is of utmost importance that the brain must be fed with nurturing information, so that it becomes stronger. Research backs that by simply changing the way we think can change the brain to react to situations.
3343 people found this helpful

I am 30 years old.Now i am pregnent with pcod.Now i am in 7 week.And my hcg count is 850.And taking hormone injections.Is it is abnormal count.And is it risky?please give me answer as soon as possible.

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Please, undergo an ultrasonogram as soon as you can and let us know your report findings. It will solve your doubts and also it is recommended.
1 person found this helpful
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Mera pregnency ka 7 month chal raha he. Meri dadi bol rahi he k 7 month par isbgol khana chahiya to. Aapki ray kya he?

MD - Homeopathy
Homeopath, Pune
Mera pregnency ka 7 month chal raha he. Meri dadi bol rahi he k 7 month par isbgol khana chahiya to. Aapki ray kya he?
not essential but constipation should be avoided. Drink lots of water, buttermilk daily, min 7-8 spoons of cows ghee daily
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I am two months pregnant. I was given sodium chloride iv 0.9 injection for I have been experiencing severe vomiting for the past 3 days. Will it affect my growing fetus.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
I am two months pregnant. I was given sodium chloride iv 0.9 injection for I have been experiencing severe vomiting f...
U mean to see that you were given infusion of NS (normal saline). It's totally safe and you sud trust your treating doctor and if you don't then visit someone you trust.
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Hello Doc, On 16 July Me and My girl Spent some love moments together but did not do intercourse, just done touch, rubbing from out side with use of protection. After that of 9 days on 25 July she got her periods too. And then we did not do anything. But now (in august) her periods are not coming. Its being 6 days over of her date. What is the reason. Any chance of Prag? Does it need to prag test? What should we do? Please help.

DHMS (Hons.)
Homeopath, Patna
Hello Doc, On 16 July Me and My girl Spent some love moments together but did not do intercourse, just done touch, ru...
Hello, Lybrate user, As you expressed, there is no possibility of preg. As such never the less, you should go for a home preg. Test. Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
1 person found this helpful
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I'm 31 years old 5.4 ft woman and 2 years back during pregnancy I gained 33 kilos.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I'm 31 years old 5.4 ft woman and 2 years back during pregnancy I gained 33 kilos.
it may be due to lack of exercise and improper diet.first you need to do walk for atleast 1hour regularly.take small meal at a time.
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My period date is 20 and I had a pregnancy test on 15 by preganews. Result was negative. I wanted to ask wen should I take a pregnancy test so that I have a confirm result.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
My period date is 20 and I had a pregnancy test on 15 by preganews. Result was negative. I wanted to ask wen should I...
Hi lybrate-user, you should do a pregnancy test if you don't get a period by your due date. Before that, the test is unlikely to be very informative even if you are pregnant.
14 people found this helpful
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Hi im 19 years old and my bf is of 23 years old .yesterday we had unprotected sex .my period date for this month is on 12 nov and he removed his penis as soon as sperm came .i am worried that if I get pregnant, should I consume any pill or have test.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Though chances are low it is better to use emergency pills when there is unprotected intercourse. Also do decide for future which method you want to use.
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Hi, I'm 26 year old female. I got my laparoscopic surgery 3 months back for having endometriosis and PCOD disease. After surgery doctor adviced me to take zoladex 3.6 mg depot injection. After how many months can I try for a baby?

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
Hi, I'm 26 year old female. I got my laparoscopic surgery 3 months back for having endometriosis and PCOD disease. Af...
In my opinion you should take minimum of 2 zoladex if the endometriosis is moderate. Wait for menses and then start treatment.
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Baby love

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Baby love

The national infertility association in us stated that almost 30 percent or nearly one-third of infertility cases are due to weight extremes. I. E. Women is excessively overweight or underweight. It says even a five percent reduction in weight can improve chances of having a baby

In other words there is a definite correlation between nutrition and fertility

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Can my spouse have to be used any sex toys for my bum's anal sex ? So that this types of sex toys can I have to be interchanged with each other means my spouse's vaginal and my bum's sexually encounter ? And Can We have to be kissed each other on bum's hole ? Please advice what should i do?

MD - Anaesthesiology
Neurologist, Shimla
See its upto you how you want to enjoy sex and there is o fix pattern for sex and you have asked. But if you have natural sex that will be better.
2 people found this helpful
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I am married from last two and a half month trying to conceive. My last period was on 16th of dec 2016 & today I found a very minute clot of blood while washing my genitals. Is this d symptom of pregnancy or alarm for upcoming period. Pls help. Moreover m feeling sleepy n tired from a couple of days.

MBBS, DGO
Gynaecologist, Dehradun
I am married from last two and a half month trying to conceive. My last period was on 16th of dec 2016 & today I foun...
Hello Do not take stress of getting pregnant you have just been married for two n half months. You should have intercourse frequently in your fertile period that is 11th to 18 th day. However if you miss your periods this time then confirm pregnancy with pregnancy test.
8 people found this helpful
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I have a gay sex unprotected sex and 3 month after I go for HIV test and get a negative result but am facing mouth sores and small nodes on necks am I safe or not should I go for any other tests.Please tell sir .

BDS, D.pharm
Dentist, Chennai
See it's very risky to have unprotected gay sex. Well if h I v showed negative then take it as your luck. Next time be careful and don't worry abt the nodes.
1 person found this helpful
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C.S.C, D.C.H, M.B.B.S
General Physician,
7 Causes For Irregular Periods And Why You Should Not Ignore Them

A missed period is one of the most common worries for women. When her menstrual cycle dates don?t match her marked calendar dates, there are a dozen of fears she is burdened with. Most women find a missed menstrual period occasionally. But when it happens twice in a row, it means it?s time to get yourself checked.
Taking a little extra time to check in with your body gives you the chance to recognize abnormalities. You can then take steps accordingly to effectively address them.
A normal menstrual cycle is of 28 days, plus or minus seven days. An irregular menstrual cycle is characterized either as an earlier than expected period or a later than expected period. It can also mean a skipped period or bleeding in between regular periods, heavier/ lighter menstrual flow than usual. The most common reasons for irregular monthly cycle are as below.
Excessive weight loss or gain: Weighing too much or too little affects a woman?s menstrual cycle. Too much weight gain can cause excess estrogen storage in fatty tissues. This then gets partially converted by the body to androgens leading to thinning of the uterine lining and decreased ovulation. Excessively low body weight interrupts many hormonal functions in the body, potentially halting ovulation. Strive for a healthy weight.
Stress: Stress can affect hormones and induce irregular periods. Extreme fatigue, worry or anxiety cause the hormones to become unbalanced. Excessive stress plays a role in suppressing the functioning of the hypothalamus. Hypothalamus, controls the pituitary gland that in turn controls the thyroid and adrenal glands and the ovaries, all of which work together to manage hormones. The side effects of ovarian dysfunction leads to irregular periods. Monthly periods are quite susceptible to dips and spikes in our emotions and our health. A sudden change in the way your brain reacts to stressed situations interferes with the hormonal productivity, leading to irregular estrogen and progesterone levels.
Intense Exercise: Regular exercise is good to maintain a healthy life. However, too much exercise can result in estrogen dominance thereby leading to irregular periods. Girls who are athletic and very active in sports normally face problems with their regular menstrual cycle. Athletic amenorrhea tends to be seen in women who participate in rigorous training exercises like long distance running, ballet, gymnastics, and figure skating.
Birth Control Pills ? they can make one?s periods lighter, or cause one to miss periods. The body takes sometime to adjust to the new levels of hormones delivered by hormonal birth control therefore leading to irregularity.
Chronic Illness ? Chronic illnesses such as Celiac disease, Crohn?s disease, cystic fibrosis, Tuberculosis, heart disease, uncontrolled diabetes may postpone menstrual periods by delaying ovulation.
PCOS ? It is a genetic condition that results from abnormal levels of certain hormones. Girls with PCOS typically have irregular menstrual cycles and may experience fewer than 9 menstrual cycles a year. Due to PCOS, the ovaries do not regularly ovulate and there are also a number of under-developed follicles in the ovaries. They have high levels of androgen (male hormones) which leads to excess hair growth, acne and often overweight.
Alcohol Abuse ? Long-term heavy drinking can cause women to have irregular periods or stop ovulating. Drinking alcohol causes hormonal imbalances and can affect the way the liver processes the hormones that are responsible for ovulation and menstrual regularity.
Many women miss periods now and then. If you?ve skipped a period, try to relax and firstly restore the emotional and physical balance of yourself. Unless you are pregnant, chances are your cycle will return to normal next month. However, if you miss it the second time or show symptoms of irregular periods along with symptoms like flushing, sweating, heat intolerance, heart palpitations, and sleeplessness immediately check with the doctor. Many menstrual problems could indicate undiagnosed thyroid conditions. They call for a thyroid evaluation by your physician.
Never ignore menstrual changes. Talk to your doctor without delay!
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I am 6 weeks pregnant and I am vomiting a lot. What can I take to stop vomiting?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
I am 6 weeks pregnant and I am vomiting a lot. What can I take to stop vomiting?
Avoid taking water in empty stomach and also fried food. Take toast in the morning. Take frequent meals in small amounts. If still persists, take drugs only after consulting your doctor.
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Hi, I have cyst in my ovary 3 cm and Doctor told me about blood test CA125 and report result is 18.10 U/ml is this cancer or not? Please tell me I am worried about it.

PDDM, MHA, MBBS
General Physician, Nashik
Hi, I have cyst in my ovary 3 cm and Doctor told me about blood test CA125 and report result is 18.10 U/ml is this ca...
The normal value is less than 35 U/mL. If your CA 125 level is higher than normal, you may have a benign condition, or the test result could mean that you have ovarian, endometrial, peritoneal or fallopian tube cancer.
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MD - Obstetrtics & Gynaecology
Gynaecologist, Jamnagar
After delivery nature helps u come back to your pre pregnant state by releasing hormones,so exercise done especially first one and half month is very crucial.
12 people found this helpful

Hello Dr. From few days I am having pain on a particular point just below left breast. I dnt know what is the reason! I am new mom and I have a 7 month old baby. I am 33 years old. Pls. Guide me about it. And what should I do for it?

MBBS
General Physician, Mumbai
Hello Dr. From few days I am having pain on a particular point just below left breast. I dnt know what is the reason!...
For pain take tablet paracetamol 650 mg and get it examined by a nearby doctor for any kind of pathology
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