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Dr. Anita Sabherwal  - Gynaecologist, Delhi

Dr. Anita Sabherwal

MBBS, MD - Obstetrics & Gynaecology, DNB - Obstetrics and Gynecology

Gynaecologist, Delhi

25 Years Experience  ·  800 at clinic  ·  ₹300 online
Dr. Anita Sabherwal MBBS, MD - Obstetrics & Gynaecology, DNB - Obstetrics and... Gynaecologist, Delhi
25 Years Experience  ·  800 at clinic  ·  ₹300 online
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Personal Statement

Dr. Anita Sabherwal has been a practicing OB-GYN for nearly 20 years is a key practitioner in our Group Practice model. She has strong interests in General and High-Risk Obstetrics. D......more
Dr. Anita Sabherwal has been a practicing OB-GYN for nearly 20 years is a key practitioner in our Group Practice model. She has strong interests in General and High-Risk Obstetrics. Degree: MBBS, Lady Hardinge Medical College, University of Delhi (1992); MD (Obstetrics & Gynaecology), Lady Hardinge Medical College, University of Delhi (1997); DNB Secondary (Obstetrics & Gynaecology), National Board of Medical Education, New Delhi (1999)
More about Dr. Anita Sabherwal
Dr. Anita Sabherwal is a popular Gynaecologist in Bapa Nagar, Delhi. She has been a successful Gynaecologist for the last 25 years. She is a qualified MBBS, MD - Obstetrics & Gynaecology, DNB - Obstetrics and Gynecology. You can consult Dr. Anita Sabherwal at Dr Anita Sabherwal Clinic in Bapa Nagar, Delhi. Book an appointment online with Dr. Anita Sabherwal on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Lady Hardinge Medical College, New Delhi - 1992
MD - Obstetrics & Gynaecology - Lady Hardinge Medical College, New Delhi - 1997
DNB - Obstetrics and Gynecology - National Board of Medical Education, New Delhi - 1999
Awards and Recognitions
G D Grover Award For Best Resident Doctor
Professional Memberships
Association Of Obstetricians & Gynecologists Of Delhi (AOGD)
National Association For Reproductive & Child Health Of India (NARCHI)
Indian Fertility Society

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Sitaram Bhartia Institute Of Science & Research

B - 16, Qutab Institutional AreaNew Delhi Get Directions
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5 Tips For Workout Beginners

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
5 Tips For Workout Beginners

1. Start slow


 

Don’t just jump right in and start exercising five days a week -- that’s a recipe for disaster, says john higgins, md, director of exercise physiology at the university of texas health science center in houston. It’s better that you gradually work up to exercising several days per week while you see how your body responds.


 

“Start slow and go slow,” Dr. Higgins said. “the current recommendation is 2-3 days per week, for at least 30 minutes per day. But for someone who is just starting out, we recommend that they start at 1-2 days per week and ramp it up from there.”


 

Tip 2: Know when to stretch


 

Stretching right before a workout may seem like the best thing to do, but you might be putting yourself at risk of injury.


 

“After you warm up, you should stretch your muscles and hold it for about 15 seconds,” higgins said. “you are less likely to injure yourself when you’re stretching if your muscles are already a little warmed up.”


 

Tip 3: Mix it up


 

Whether you’re going for weight loss or bulking up, a mixed regimen of aerobic and strength training is the best way to achieve the body you want. But even within those categories, don’t stick to the same exercises every day, higgins said.


 

Play video

Jillian michaels' workout dos and don'ts

Want to see results at the gym? here are a few dos and don’ts to help you get more bang for your buck.

“don’t go running every day,” he said. “it’ll get boring and you’ll get to a point where you don’t enjoy it anymore. Try biking, or the elliptical or whatever you enjoy most. If you like to play basketball or tennis, do that, because you’re more likely to stick to something you enjoy.”


 

In addition, move between the four various types of exercise, which are aerobic, resistance (strength) training, flexibility (which includes yoga) and balance, which is especially important for seniors.


 

Tip 4: Know your weight and the right way to use it


 

Most people are confused the first time they walk into a gym, higgins said, but are afraid of asking for advice. But if that’s you -- get over it.


 

“if you don’t know ask,” he said. “by law, gyms have to have people who can help show you how to work out on the machine, and it can save you from badly injuring yourself.”


 

In addition, many gym newbies go for the heaviest weight they can -- a rookie mistake.


 

“Go on a weight machine and, starting at the lowest weight, pull it down and keep adding on from there. Just keep increasing the weight until you reach a point where you can only do one or you can’t do any. That’s too much”


 

Once you find your maximum weight, two-thirds of that number is where you should start.


 

“You should be able to do about 12 reps,” higgins said. “it should be easy, but it shouldn’t be difficult to the point where you’re straining.”


 

Finally, once you have a weight you’re comfortable with, don’t get too eager to increase it.


 

“You should not increase it more than 10 percent in a week,” higgins said. “if you do, your risk of injury increases exponentially.”


 

Tip 5: Know when to take a break


 

When people start out, they are often overzealous and try to get to the gym every day, higgins said. However, by not letting your body rest, you can be doing much more harm than good.


 

“If you don’t give your body time to heal and repair itself, your performance will go down and you’ll get into a vicious cycle where you never fully recover,” he said.


 

And if you’re sore after a workout, that’s good -- unless it hurts too much.


 

“It is normal to have pain and soreness after exercise,” higgins said. “don’t run to take a painkiller, because that can mask pain and cause you to do real damage to your body. Let yourself recover naturally.”

9 people found this helpful

My wife is been suffering with vagina pain can any one suggest medicine for pain.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Vk. Medicine can be given depending on the cause. More details of the case are required for us to be able to help. Most common causes are infections and dryness. You can try treating infection an d use lubricating jellies for dryness.
2 people found this helpful
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Hello, I dnt want baby. Can you explain the time or days cycle at which she cannot conceive. Because I dnt want to use condom. please help.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, I dnt want baby. Can you explain the time or days cycle at which she cannot conceive. Because I dnt want to us...
Hello- Go for sex at first five days after menses, and last five days before the start of next menses to avoid pregnancy naturally. It is known as the safe period for sex.
1 person found this helpful
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Hello after taking unwanted 72 I got my withdrawal bleeding on 19th august. Now on 22nd sept I had bleeding for 3 days was that my periods? So there is no pregnancy here right? Help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello after taking unwanted 72 I got my withdrawal bleeding on 19th august. Now on 22nd sept I had bleeding for 3 day...
yes this was a period don't use emergency pills like unwanted and ipill as routine it may lead to abnormal hormonal imbalances and irregular periods
2 people found this helpful
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Dealing with Less Libido in Women

MD - General Medicine
Sexologist, Nashik
Dealing with Less Libido in Women

 

According to contemporary medical studies, loss of sexual desire is more common in women than in men. As many as 3 in 10 women have reduced or limited sexual interest in any kind of sexual activity. While the medical term for this problem is Hypoactive Sexual Desire Disorder (HSDD), it is generally understood as a loss of libido.

There are multiple factors that contribute to this problem including psychiatric or physical disorders, relationship issues, hormonal disorders etc. Let us look at the causes of this disorder at length:

1. Medical Disorders:


a) There are conditions such as endometriosis, fibroids and thyroid disorders that may have a negative impact on the sexual drive of a woman.

b) Certain medicines such as antidepressants, oral contraceptives, and medicines that lower blood pressure may also negatively impact the sexual drive in women.

2. Hormonal Disorders:

a) Dryness of the vagina and pain during sexual intercourse may affect sexual drive both mentally and physically.

b) After menopause, drop in the count of testosterone hormone also affects sexual drive which can result in loss of libido.

c) With advancing age, the level of androgens decrease, and hence results in a lack of sexual desire.

3. Lifestyle Disorders:

a) In some of the cases, lack of emotional support in a relationship plays a significant role in the loss of libido. Post baby 'coolness' may also act as a driving force for loss in libido.

b) In today's era, changing lifestyle is drastically affecting our lives. Following an unhealthy lifestyle may result in increased weight that may affect self-image, and indirectly may also affect the sexual desire.

c) Stress and job, family pressure and exhaustion may also influence sexual desire of a woman.

4. Psychological factors

a) Increasing cases of depression, anxiety, frustration, stress is also an important cause of loss of libido in the contemporary society.

b) After childbirth, new moms tend to suffer from lack of sleep, insufficient lubrication of the vagina and exhaustion, which may affect her sexual desire.

The first and foremost step towards dealing with it is to make your partner understand your problem. Then, it is important to consult a doctor to find out the underlying cause, thereafter, treatment of the cause can normalize the condition. Since there are multiple causes of the problem, there are different ways by which the loss of libido can be easily managed and treated. Some of them are discussed below:

1. Treatment of Hormonal Disorders: The doctors will suitably treat problems like thyroids or recommend surgical treatment for fibroids to manage HSSD.

2. Change in Medications: Since some of the medications are responsible for the lack of libido, the doctors will replace the medications to reverse this lack.

3. Addressing the psychological factors: Your doctor will either arrange for suitable psychiatric sessions or ask your partner to coordinate mutually.

4. Sex Therapy/Relationship Counseling or Testosterone Therapy: While sex therapy or relationship counseling brings back the interest by effectively counseling the individual, Testosterone therapy involves off-label usage of testosterone hormone since it is not recommended by FDA.

Proper treatment and consulting a medical expert can reverse this disorder efficiently. So, talk about the problem more openly to seek proper guidance and cure. You can also submit your queries or seek for our advice in detail by writing to us.

Related Tip: 7 Libido Boosting Foods?

4106 people found this helpful

We are married for the past one and half year. We are trying for a child for the past 2 months. My wife is always telling my penis never fits. So she is asking for a sex toys first and try mine is that ok? her vagina is very small I can do fingering but don't know what to do ?

MD - General Medicine
Sexologist, Nashik
She appears to be more interested in clitoral stimulation, not an issue you shud please her, by any way, as far vagina small, generally its not like that, vagina is quite elastic, using sex toys no problem, trying for kid 1 yr passed, get investigated for infertility.
4 people found this helpful
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Hello I am pregnant 4 month is running but my weight is till 38.2 what should I do can you please give me suggestion and 1 more query I m fashion designer and I operate swing machine daily with footer mother should I operate?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello I am pregnant 4 month is running but my weight is till 38.2 what should I do can you please  give me suggestion...
You are grossly underweight, you need a specified diet chart. Running a footer machine may not cause trouble at this gestational age, but seventh month onwards leg and back cramps may be bad and can be hazardous.
1 person found this helpful
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We have tried from the day 9 to 16. I have regular period of 28 days or 29 days but from last 3 months my periods days are increasing i. E March I got periods at the day 30. April at the day of 32 and the month of may I got periods at 35th day. I got periods on may 5 Now that is may 14 is my 10th day of my period. Now which is the right time to get a baby.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
We have tried from the day 9 to 16. I have regular period of 28 days or 29 days but from last 3 months my periods day...
Hello, you should be in your fertile period between day 15-day 22 of this cycle, so practice intercourse during this time increasing your chances of pregnancy.
1 person found this helpful
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I had sex with my girlfriend yesterday night so I'm not sure about whether sperm entered or not so if not, is that right to take Emergency contraceptive pill?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I had sex with my girlfriend yesterday night so I'm not sure about whether sperm entered or not so if not, is that ri...
It cannot be used as a regular contraceptive method and is quite unhealthy if taken more than twice a month. 3. The pill is to be taken soon after unprotected sex. It should be taken preferably within 24 hours and before 72 hours or else the pill may turn useless.
1 person found this helpful
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I had CuT as IUD since two years. I missed my periods this month past 10 days. Is there is a chance of conceiving because when I checked for the same at night saw a faint line in the morning.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
I had CuT as IUD since two years. I missed my periods this month past 10 days. Is there is a chance of conceiving bec...
YES. ALL contraceptive measures CAN fail.......and with copper T, the ovulation in your body goes on as usual, the sperms enter the uterus at ovulation, if you keep relations in those days.....so there are chances that you could have conceived. Please repeat the Urine Pregnancy test on an early morning sample of urine in a LAB.......if positive, you can either go for an abortion or keep the pregnancy. Sometimes the copper T has been shed and hence conception occurs.......A ultrasound examination will reveal if you have pregnancy and the copper T in the uterus
2 people found this helpful
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What does a pregnant lady do while solar eclipse whether she can go out or stay inside the room?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
What does a pregnant lady do while solar eclipse whether she can go out or stay inside the room?
There is no such relation that have been found with solar eclipse. Usually relatives and family members will advice you to stay inside home to prevent complications. Solar eclipse last for very short duration. You do not want all the family members to get angry at both of you for going out during solar eclipse. Stay at home and make everyone happy.
2 people found this helpful
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1st time I urinate in morning after sleep white froth is produced in the water in urinating pot. After that subsequent urine during the day are normal.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
1st time I urinate in morning after sleep white froth is produced in the water in urinating pot.
After that subsequen...
Passing foamy urine now and then is normal, for the speed of urination and other factors can influence this. But you should see your doctor if you have persistently foamy urine that becomes more noticeable over time. This can be a sign of protein in your urine (proteinuria), which requires further evaluation. A full bladder can make your urine stream faster and more forceful, which can cause foam. The urine can also get foamy if it's more concentrated, which can occur due to dehydration or pregnancy. Sometimes, the problem is your toilet. ... Protein in the urine is another cause, and it's usually due to kidney disease.
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My girlfriend period comes between 7_10 of every month so when I should do sex without condom and if drop sperm in her vagina so that she doesn't get pregnant.

Advanced Infertility, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Hyderabad
Hello lybrate-user, Its always safe to use condom to prottect both of you from STD and as well as pregnacy. Safe period for sex without condom is between day 3to day 8 and after day 20 of her periods.
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I am 30 years old and my wife 23 . but we don't have a child after two years of my marriage.Please suggest.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
As two years have passed, we need to check both of you and diagnose the defect and can start treatment after diagnosis.
1 person found this helpful
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I have suffering pain in breast from last 2-3 days and also pain in pubic from today Why it occurs and what treatment I have done.

DNB, MBBS
Oncologist, Faridabad
Pain in breast when you are nearing your menstruation is normal due to hormonal changes and swelling, it reverts on its own and you can take analgesics and slightly restrict salt intake. Probably that also relates to your pubic pain. You can take some analgesics for the same.
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Now I am finished 7 months of pregnancy. Now I am falling in viral fever can I take paracefe 500& antibiotics taxim-O 200 & cough syrup Benadryl. How much is it right? & have any side effect for mother and her baby .please explained.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Now I am finished 7 months of pregnancy. Now I am falling in viral fever can I take paracefe 500& antibiotics taxim-O...
Bette ravoid antibiotics which are not indicated in viral. Take plenty of fluids and do saline gargles. Can take paracetamol sos
1 person found this helpful
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I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me best way.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I want to start skipping. But c section done on August 6th. Can I start Yoga and other work outs normally? Guide me b...
Hello, Skipping is a good firm of exercise, you need to consult your respective gynaecologist for the approval.
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Health Tip

BSc-Diet & Nutrition, M.Sc-Diet & Nutrition
Dietitian/Nutritionist, Delhi
Health Tip

Health Tip

2 people found this helpful
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